challenging decisions essay

• Essay Guide
• Thesis Guide
• Student Tips

How to Write a Personal Challenge Essay (with Examples)

A personal challenge essay offers a singular chance for introspection and personal development. It gives you a chance to consider your past, face difficulties, and demonstrate your tenacity. This essay structure enables you to communicate your ideas and experiences with others, regardless of whether you’ve overcome hardship, dealt with a tricky circumstance, or chased an audacious goal. You’ll walk you through the phases of writing an engaging personal challenge essay in this in-depth guide, complete with samples that demonstrate the procedure.

Understanding the Personal Challenge Essay

The Personal challenges in life as a student essay asks you to describe an instance or time in your life when you had to overcome challenges, setbacks, or barriers. It’s an opportunity to demonstrate your resilience, your capacity to face adversity, and the lessons you’ve picked up along the road. This kind of article necessitates reflection, sincerity, and skillful narrative.

Selecting a Meaningful Challenge

It’s important to pick the correct challenge to write about. Think about Personal challenges in life as a student essay that profoundly influenced your development, principles, or attitude on life. It can have been an obstacle you overcame in your studies, relationships, sense of self, or any other area of your life. The task should have personal significance for you and provide information that your audience can relate to.

Structuring Your Personal Challenge Essay

To effectively portray your experiences, feelings, and growth, writing an engaging personal challenge essay involves careful thought and a well-organized format. The following steps will show you how to organize your essay such that it presents a logical and interesting story:

Introduction:

Beginning your essay with an attention-grabbing hook that draws the reader in and highlights the topic of the difficulty you’ll be exploring is a good idea. This might be a provocative inquiry, a moving saying, a detailed account, or a first-hand account associated with your issue.

Background & Context:

Make sure the reader has all the background knowledge they need to comprehend your dilemma. Describe the context, surroundings, and any other pertinent information that establishes the scene for your narrative. Additionally, you have the choice to ask for assistance from PhD thesis writing help if you run into difficulties when writing the background and context of your thesis or dissertation or if you are unsure owing to a lack of experience. They can offer helpful assistance to improve the caliber of your work.

The Challenge:

Describe the challenge in detail in a portion of your essay. When describing the challenges, difficulties, or setbacks you encountered, be descriptive and in-depth.

Your Reaction and Result:

Write about how you responded to the challenge in this part. What steps have you taken? Did you make crucial decisions, prepare a plan, or ask for assistance? Be sure to emphasize your ability to solve problems, tenacity, and any other traits that may have helped you overcome the obstacle.

Growth and Reflection:

Consider the encounter and share what you took away from it. What effects did the challenge have on your emotions, mind, and possibly even body? What new understandings did you get about who you are, your values, or your outlook on life? Describe how you overcame the obstacle to grow personally, discover yourself, or alter your perspective.

Takeaways & Lessons:

The exact lessons you took away from overcoming the obstacle should be highlighted. What priceless knowledge, abilities, or traits did you acquire as a result? Describe how these teachings have shaped your current behavior, choices, or attitude in life.

Conclusion:

Writing a compelling conclusion that connects everything can help you to conclude your essay. Write a summary of your shared journey, highlighting your personal development and new perspectives.

Include a Call to Action (Optional):

Depending on the nature of your issue, you might want to include a call to action that prompts the reader to reflect on their own issues, take action, or adopt a particular attitude.

After you’ve finished writing the essay, take some time to review and make any necessary changes. Check that the grammar, spelling, and punctuation in your writing are correct, as well as the flow.

Maintain You’re Authentic Voice Throughout the Essay:

While it’s crucial to follow a structured methodology, don’t forget to preserve your authentic voice. Remain sincere, honest, and personal in your writing. Your unique perspective and emotions will lend greater authenticity to your writing and make it more compelling. By adhering to the instructions outlined in this comprehensive guide, you’ll effectively organize your personal challenge essay. This approach will skillfully lead your readers through your journey, captivating their attention and leaving a memorable impression. Furthermore, if you find it challenging to maintain a systematic approach, consider seeking assistance from master thesis writing help. Their expertise can aid you in completing your work with precision and coherence.

Don’ts and Dos

Be upfront and honest when discussing your experiences. Do emphasize your development and lessons acquired. To keep the reader’s attention, employ colorful language and descriptions. Don’t make up or embellish details. Instead of blaming others for the difficulty, concentrate on your solution. Choose a challenge that had a significant influence rather than one that was inconsequential.

Examples of Personal Challenge Essays

Following are the Personal challenge essay examples:

Overcoming Academic Challenges:

Navigating the challenges we face in life essay can be a transformative journey that leads to personal growth and self-discovery. A prime example of this is when I confronted a series of academic setbacks. I realized that my ingrained fear of failing was standing in the way of my development. I, however, resisted allowing this fear to direct my course. I started a quest for self-improvement with pure tenacity. I reached out for guidance and support, shedding light on the power of seeking assistance when needed.

Overcoming Fear:

For instance, I had always been terrified of public speaking, but I had to face my phobia to present in front of a large crowd. I overcame my anxiety about public speaking over time with practice and confidence, and I also acquired speaking abilities that I still use today.

Dealing with Personal Loss:

Losing a loved one was a difficult emotional experience that altered my outlook on relationships and life. I learned the value of cherishing moments and helping others in need through my grief and contemplation.

Examples of challenges you have overcome as a student essay

I have encountered a range of challenges as a student, which has pushed my perseverance, adaptability, and resilience to the test. Even though they occasionally proved to be challenging, these obstacles ultimately helped me become a better and more capable individual. Here are a few instances of obstacles I overcame in my academic career:

Time Management Challenges:

Juggling schoolwork, assignments, extracurricular activities, and personal obligations can be difficult. There were times when I struggled to adequately manage my time, which resulted in missed deadlines and frustration. To overcome this difficulty, I started adopting time management strategies like making a thorough calendar, establishing priorities, and breaking work down into smaller, more manageable pieces. I became more organized about my obligations over time, which led to increased productivity and decreased stress. Furthermore, many students pursuing careers in the medical field face similarly demanding schedules that make it challenging to meet deadlines. In such cases, they often turn to nursing research paper writing services to ensure the quality and timeliness of their assignments.

Academic Setbacks:

It was demoralizing to experience academic setbacks, such as earning lower grades than expected. I decided to take advantage of these setbacks as chances for improvement rather than giving in to self-doubt. I requested input from my lecturers, made note of my weaknesses, and put focused study techniques into practice. I was able to improve my academic performance and regain my confidence by persevering and being willing to learn from my failures.

Language Barrier:

Navigating English as a second language introduced a unique set of challenges, especially in terms of effective communication and the completion of writing assignments. In essays and presentations, I often encountered hurdles in articulating my thoughts coherently and concisely. To overcome this hurdle, I actively expanded my vocabulary, engaged in consistent reading and writing exercises, and actively sought input from peers and professors. Furthermore, this drive to enhance my linguistic abilities not only improved my communication skills but also bolstered my confidence in expressing myself in academic and professional settings. My determination to conquer these language-related challenges demonstrates my commitment to growth and adaptability, qualities that I believe would make me a strong candidate for the Harvard Scholarship Essay .

Dynamics of Group Projects:

Due to the various work habits, schedules, and perspectives held by the group members, collaborative projects have occasionally proven to be difficult. I adopted efficient communication techniques, such as active listening and open discussion, to handle these circumstances. By praising each team member’s abilities and accomplishments, I helped to create a more effective and pleasant working atmosphere.

Personal Well-Being and Health:

It can be difficult to maintain a good balance between your personal needs and your academic obligations. I have occasionally overlooked my needs, which has resulted in burnout and a decline in drive. I gave exercise, wholesome eating, and regular breaks top priority since I understood how important self-care was. This all-encompassing strategy not only increased my general well-being but also sharpened my attention and increased my output. These examples collectively constitute my challenges in life as a student essay. They serve as valuable lessons that offer insights on how to navigate and overcome various situations.

How to Revise and Improve Your Essay

For instance, if you are given a topic such as “Essay on Environmental Problems and Their Solutions” and you’re not well-versed in it, it’s advisable to invest time in research. This will enable you to create quality content for your essay. After writing your personal challenge essay, it’s essential to engage in the editing and revision process. Ensure that your essay flows logically and that your ideas are well-organized. Edit for clarity, grammar, and punctuation. If you’re seeking a comprehensive perspective, consider seeking feedback from peers, professors, or mentors.

Frequently Asked Questions

Final thoughts.

Writing a personal challenge essay offers you the chance to share your unique journey and inspire others through your resilience and progress you can create an engaging tale that engrosses your readers by choosing a pertinent challenge, using a solid essay structure, and remaining honest. It’s crucial to remember that your essay about a personal issue demonstrates both your capacity for self-reflection and personal development in addition to your capacity for overcoming challenges. For those who face challenges in managing their academic tasks, there are online homework writing services available that can provide valuable assistance and support.

To Get 50% Discount

• Privacy & Policy

© 2024 EAZY Research . All rights reserved

Login to your account below

Fill the forms bellow to register

Retrieve your password

Please enter your username or email address to reset your password.

Are you seeking one-on-one college counseling and/or essay support? Limited spots are now available. Click here to learn more.

How to Write the Overcoming Challenges Essay + Example

April 17, 2023

At some point, most college-bound students are tasked with writing an overcoming challenges essay. The prompt crops up in various forms, as a supplemental short essay about overcoming a challenge, and in as the main essay itself.

Some students may feel inclined to write about a dramatic experience (say, spotting a grizzly bear outside the kitchen window), mistaking the drama of the moment for a significant challenge. Others may get to work, only to realize they don’t have much to say about the time they got a C in P.E. (that dreaded frisbee unit). Students who’ve overcome unspeakable difficulties, like a death in the family, may find that reducing the tragedy to 650 words feels insufficient, or worse—as if they’re attempting to profit from suffering. One or two students may stare down the blank computer screen as their entire existence shrinks to the size of a 12-point font. Should they write about the challenge of writing about the challenge of writing an overcoming challenges essay??

Don’t worry. Focusing first on how to tackle the essay will help any student decide what they should write about. In fact, how the essay is written will also prove more influential than the challenge itself in determining the strength of the essay.

Decoding the Prompt

Let’s take a look at the overcoming challenges essay question included among the seven 2023-24 Common App Essay Prompts :

The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?

Notice how the prompt places an immediate emphasis on the “lessons we take,” rather than on the obstacles themselves, or any potential success. This is because the challenge itself often says less about the student than the way the student chose to tackle it, or the way they now reflect on it. In other words, obstacles often come at us randomly; it’s our personal response to the circumstances which reveals something of who we are.

While studying a prompt for clues, it’s helpful to think from the perspective of the admissions officer (the essay reader). What can they glean from an overcoming challenges essay?  A lot, actually. A thoughtfully written essay may tell them about the student’s personality, as well as things like problem-solving techniques, rigor, persistence, creativity, and courage. These insights can work to prove to the admissions officers that the student has what it takes to overcome challenges in college, too. These future challenges may range from the inevitable academic obstacles that occur with heavy courseloads, to social and moral challenges that arise as college students form their adult identities.

Picking Your Topic: A Brainstorming Activity

With the question of identity in mind, let’s now approach the overcoming challenges essay backwards, by brainstorming the final message the student wants it to contain.

For this three-part exercise, the student will first set a five-minute timer. With the clock ticking, they’ll jot down character traits, values, and any descriptive words or terms that say something about who they are. If stumped, change perspective. The student may imagine what their best friends, parents, coaches and siblings would say. (For example, tenacious , logical , scientific , peacemaker .) Even mild criticism can be helpful, as long as it’s not cruel. While a student’s brother may call him a “perfectionist,” perhaps this word will trigger other relevant words, like persistent and detail-oriented.

Next, the student will set the timer for another five minutes, pull out a second sheet of paper, and jot down any challenges, obstacles, setbacks, failures, and achievements that come to mind. Don’t hold back here or overanalyze. (For example: underdog at state swim meet , getting lost on the family hike , petitioning for a school compost system …)

Lastly, the student will place the two pages side by side, and draw lines between the items on the list wherever connections occur. One student may draw lines between persistent , curious , gamer , passionate about electronics , and saved the day during the power outage. Another set of lines might connect caring, observant, creative thinker , and helped sister leave abusive cult . Whatever ideas are sparked here, the goal is to identify which challenges will demonstrate something essential about the student to an admissions officer.

Topics to Avoid

The internet is rife with advice on what not to write when writing an overcoming challenges essay. Yet this advice can be confusing, or downright hypocritical. For instance, some may advise against writing about death. Yet a student who lost their father at an early age may be capable of writing a poignant essay about their search for an alternative father figure, and how they found one in their soccer coach.

I suggest avoiding guides on what not to write until after the student has done a thorough round of brainstorming. Otherwise, they risk censoring themselves too early, and may reject a promising idea. Once they’ve narrowed down their list to three ideas or less, they may want to check our guide on College Application Essay Topics to Avoid .

The reason why certain types of overcoming challenges essays miss the mark is that they emphasize the wrong aspect of the experience, which turns the topic into a cliché. While it’s generally a good idea to avoid trivial topics (again, that C in P.E.), any topic has the potential to be compelling, if it’s animated through personal opinions, insight, and description. Details bring an experience to life. Structure and reflection make an essay convincing. In other words, how the story is told will determine whether or not the topic is worth writing about.

So, rather than avoid specific topics, consider avoiding these scenarios: if you can’t show the essay to your best friend or grandmother, it’s probably not ready to show a college admissions officer. If you must write a clichéd topic, don’t choose a typical structure.

Techniques to Hone

Techniques that animate an overcoming challenges essay are the same ones used in storytelling. Think setting, visuals, sounds, dialogue, physical sensations, and feelings. “Showing” instead of “telling.” Crafting the essay with these inner and external details will bring the challenge to life, and catch the reader’s attention.

Another technique which works well when trying to avoid the trappings of cliché involve subverting the reader’s expectations. In storytelling terms, this is a plot twist. The student who got a C in P.E. may actually have a stellar essay on their hands, if they can break away from the “bad grade” trope (working harder to improve their grade). Perhaps this student’s story is actually about how, while sitting on the bleachers and not participating in the game, they found themselves watching the frisbee spin through the air, and realized they had a deep interest in the movement of astronomical bodies.

Some of the strongest overcoming challenges essays demonstrate what students have learned about themselves, rather than what they’ve learned about the obstacle they confronted. These essays may show how the student has come to see themselves differently, or how they’ve decided to change, thanks to the challenge they faced. These essays work because the reflection is natural and even profound, based on the student’s self-awareness.

Writing the Overcoming Challenges Essay, or Drafts, Drafts, Drafts

Everyone writes differently, some by outlining (never a bad idea), some by free-styling (good for capturing sensations and memories), some by lighting a candle—but don’t procrastinate too much. The only “must” is to revise. After a first draft, the student should begin to look for several things:

1) Clarity and Detail. Is the challenge recounted with precision? Is it personal?

2) Structure. Consider mapping the structure, to visualize it better. Does the structure suit the story? Can it be changed for clarity, or to keep the reader more engaged?

3) Cliché. Identify words, sentences, and ideas that are dull or repetitive. Mark them up, and in the next draft, find ways to rewrite, subvert, condense, and delete.

4) Lesson Learned. Has the student reflected adequately on the lesson they learned from overcoming a challenge? To add more reflection, students might ask themselves what they have felt and thought about the experience since. Would they do something differently, if faced with the same challenge? Has their understanding of the experience evolved over time?

By the final draft, the experience and the reflection should feel equally weighted. To get there, it may take five or six drafts.

Overcoming Challenges Essay Sample

The Happiness Hotline

First there were reports. Then we were told to stop socializing, go inside, wait. Covid struck. Everyone knows what ensued. It probably looked different from where we were all (separately) standing, even though we faced the same thing. Those first weeks, I stood at my bedroom window. It was dark by early evening in Oregon. The weirdest part—after the fact that we were collectively sharing the loneliest experience of our lives—was the silence.

… it was really quiet.

So quiet, I could hear my mom sigh downstairs. (So quiet, I couldn’t remember if I’d hummed aloud, or if I’d just heard myself in my head.) When I looked out the window, I could hear the stoplight at the end of our street. Green to yellow. Click.

Before going on, you should know three things. First, this is not a Covid essay. This is about melancholy, and the “sadness that has taken on lightness,” to quote Italo Calvino. Second, from my bedroom window, I can see down a row of oak trees, past the hospital, to my friend Carlo’s house. Third, Carlo is a jazz singer. Maybe that sounds pretentious, a freshman kid being a jazz singer, but that’s Carlo, and I wouldn’t be me without Carlo being Carlo. He’s someone who appreciates the unhinged rhythm of a Charlie Parker tune. He’s an extrovert who can bring introverts like me out of my shell. He convinced me to learn trombone, and together we riff in the after-school jazz club.

In the first month of the pandemic, we called each other nightly to talk rap albums, school stuff. At Carlo’s house, he could hear a white-crowned sparrow. He could also hear his parents talking numbers behind the bathroom door. The death toll was mounting. The cost of living was going up too. As the month wore on, I began to hear something else in our calls, in the way Carlo paused, or forgot what he was saying. Carlo was scared. He felt sad, isolated, and without his bright energy, I too, felt utterly alone.

Overcoming Challenges Essay Sample (Continued)

After some dark days, I realized that to help ourselves we needed to help others. It was pretty obvious the more I thought about it. People are social creatures, supposedly, even introverts. Maybe our neighbors needed to remember the noisiness of life.

We built a happiness hotline. That sounds fancy, though essentially, we provided three-way calls on my parents’ landline. The harder part involved making flyers and putting them up around town, in places people were still going. Grocery stores, the post office. We made a TikTok account, and then—the phone rang. Our first caller.

For months, if you called in, you could talk to us about your days in lockdown. People went really deep about the meaning of life, and we had to learn on the spot how to respond. I’d become a journalist and a therapist before becoming a sophomore. After chatting, the caller would request a song, and if we knew how to play it, we would. If not, we improvised.

Now we’re seniors in high school. Carlo visits the hospital with band members. As for myself, I’ve been working on a community music book, compiling our callers’ favorite tunes. I don’t want to forget how important it felt to make these connections. Our callers taught me that loneliness is a bit like a virus, a bit like a song. Even when it stops it can come back to haunt you, as a new variant or an old refrain. Still, sadness can take on lightness when voices call through the dark: sparrows, friends, strangers. I learned I’m good at listening into the silence. Listening isn’t only a passive stance, but an open line of receiving.

Analysis of the Overcoming Challenges Essay Sample

This student uses their musical passion to infuse the essay with vivid detail. There’s a focus on sound throughout, from the bird to the stoplight. Then there are the callers, and the clever way the student conceived of breaking through the silence. The narrator’s voice sharpens the piece further, elevating a clichéd Covid essay to a personal story of self-discovery.

In fact, the essay briefly breaks with structure to tell the reader that this is not a Covid essay. Although techniques like this should be used sparingly, it works here by grabbing the reader’s attention. It also allows the student to organize their thoughts on the page, before moving the plot along.

Outwardly, the student is overcoming the challenge of loneliness in a time of quarantine. Yet there seems to be an inner, unspoken challenge as well, that of coming to terms with the student’s introverted personality. The essay’s reflection occurs in the final paragraph, making the essay experience-heavy. However, clues woven throughout point to the reflection that will come. Details like the Italo Calvino quote hint at the later understanding of how to alleviate loneliness. While some readers might prefer more development, the various themes are threaded throughout, which makes for a satisfying ending.

A Last Word on the Short Essay About Overcoming Challenges

The short essay about overcoming a challenge requires the same steps as a longer one. To write it, follow the same brainstorming activity, then focus more on condensing and summarizing the experience. Students who’ve already written a longer overcoming challenges essay can approach the short essay about overcoming a challenge by streamlining. Instead of deleting all the extra bits, keep two interesting details that will flavor the essay with something memorable and unique.

• College Essay

Kaylen Baker

With a BA in Literary Studies from Middlebury College, an MFA in Fiction from Columbia University, and a Master’s in Translation from Université Paris 8 Vincennes-Saint-Denis, Kaylen has been working with students on their writing for over five years. Previously, Kaylen taught a fiction course for high school students as part of Columbia Artists/Teachers, and served as an English Language Assistant for the French National Department of Education. Kaylen is an experienced writer/translator whose work has been featured in Los Angeles Review, Hybrid, San Francisco Bay Guardian, France Today, and Honolulu Weekly, among others.

• 2-Year Colleges
• Application Strategies
• Best Colleges by Major
• Best Colleges by State
• Big Picture
• Career & Personality Assessment
• College Search/Knowledge
• College Success
• Costs & Financial Aid
• Data Visualizations
• Dental School Admissions
• Extracurricular Activities
• Graduate School Admissions
• High School Success
• High Schools
• Law School Admissions
• Medical School Admissions
• Navigating the Admissions Process
• Online Learning
• Private High School Spotlight
• Summer Program Spotlight
• Summer Programs
• Test Prep Provider Spotlight

“Innovative and invaluable…use this book as your college lifeline.”

— Lynn O'Shaughnessy

Nationally Recognized College Expert

College Planning in Your Inbox

Join our information-packed monthly newsletter.

I am a... Student Student Parent Counselor Educator Other First Name Last Name Email Address Zip Code Area of Interest Business Computer Science Engineering Fine/Performing Arts Humanities Mathematics STEM Pre-Med Psychology Social Studies/Sciences Submit

Cassandra Hsiao: College Essay Coaching

Get 1:1 help from an 8-Ivy League-accepted Coach

• Nov 30, 2022

Blog: How to Write an Overcoming Challenges College Essay

Updated: Dec 29, 2022

As deadlines and deadlines creep up on us this year, you might be thinking to yourself: my biggest challenge is college application season. And you’re not wrong nor alone in that feeling; applying to universities is indeed a massive undertaking. When you’re confronted by a question like, “What is the biggest challenge that you’ve overcome?” it’s easy to start spiraling out—what if my biggest challenge isn’t significant enough? What if I haven’t overcome any challenges?

No fear, Cassandra’s here with 4 tips on how to write this challenging essay.

1. Don’t Look for “Big,” Look for Authentic

Some of the best “challenge” essays I’ve read are about the smaller moments in life, like not landing a dream role in a school musical or conquering stage fright. Your topic doesn’t have to be grandiose or somber or life-altering in order for this to be a good essay. In fact, if you try to force your essay into something that it’s not, your admissions officer will be able to see through that quickly; inauthenticity is the last thing you want in your essays.

Your officers know that everyone’s lives are different; what might be a huge challenge for one person might not be challenging for another, and that’s okay. What’s important here is that you choose a topic or story that you genuinely felt like was challenging to you. Forget about the scope—let’s just make it authentic to you and your voice.

Specificity is key. Even if you’re choosing a “cliche” topic, for example, challenges in the sports world, you can still make this essay sing by putting in details only you could’ve written. Everybody’s point of view is unique. Describe your situation/world in a way that has your fingerprints and lens on it.

2. Show the Struggle AND the Victory

Remember that you are telling a story with a beginning, middle and end. I like to think of it as a classic plot structure for a movie or a book. Take a look at this chart above

. See how much of the struggle or the rising action takes up? Ideally, your essay should aim for 70% struggle, 10% turning point, and 20% celebration/lessons learned. Paint us a picture of the blood, sweat and tears you went through. Let us feel the difficulty of this challenge. You might think that these details are too insignificant but if you spend time showing and not telling us the story, we’re right there in the trenches with you. We’ll empathize with you every step of the way.

A turning point in the essay is important. Often, I find that it might be an epiphany, a realization that something’s not quite working in your initial approach to overcoming a challenge. Once you write that in, this will logically and naturally propel us to the last 20%, which is showcasing the New You: what do you look like after overcoming this challenge? Have you emerged from this difficulty stronger? Braver? More equipped? Don’t tell us that, SHOW us. If you had shaky hands at the beginning before taking your first hang gliding lesson, end on an image of steady hands guiding the glider through the skies. And don’t forget to give us a taste of that sweet victory celebration too. In the same way we feel your struggle, we also want to feel your euphoria and glee at overcoming the struggle.

3. Avoid Summary

The biggest mistake I see students make is including a conclusion paragraph that neatly summarizes all the lessons learned from overcoming this challenge. Why is that a mistake? It’s a waste of real estate. If you did your job correctly, that is, SHOW and not TELL us a story of your struggle, we should implicitly understand the lessons that you’ve absorbed and how you’re a better, different person now.

It’s good that you wrote the summary/conclusion paragraph—now copy and paste it into a new document as a lamppost for your next draft. Make sure your essay reflects it; if you’re struggling to meet a word count, hold up every sentence to this lamppost and ask yourself, “does this help achieve what I want my readers to implicitly take away?”

4. Don’t Forget to Answer The Question

Some essay questions ask for more than just telling us a time where you overcame a challenge. It might ask you to make a connection to your academics and what you hope to study in the future; it might ask you to draw a line between what you overcame and how you plan to contribute to student life on their campus. Whatever it may be, make sure you answer ALL parts of the question!

Recent Posts

Pitfalls of the Common App Essay

Blog: How to Write The "WHY This College" Essay

The Spiderweb Metaphor: How To Approach College Essays Holistically

Never miss out on a blog post! 

Thanks for subscribing!

How to Answer the Essay Prompt "Describe a Challenge You Overcame"

Late fall is officially college admissions season! Some students have already sent in their early decision applications and are working hard on those regular decision deadlines, which means it may be time to work on your essays.

These essays from the Common App , Coalition App , or your prospective school’s specific format can vary in topic, and you may get to choose what you write about. But no matter the school or set of schools to which you’re applying, you will likely come across a version of the “Describe a Challenge You Overcame” or “Overcoming a Challenge” essay prompt.

For some people, the answer to this could be evident. But if you have no idea what to write about, the first rule is:

Don’t panic

So many students are plagued with questions like: What if I’ve never overcome an obstacle? Is my life boring? What if I have nothing to write about, and the admissions officers hate me? What if they judge me for what I've been through?

Deep breath.

All of these fears are normal, but everyone has overcome some sort of challenge or obstacle, whether small or completely overwhelming. By being authentic to yourself, yours will be compelling to readers and help them get to know the kind of student you are now and will be at their college or university.

You will need more than panicking to help you write an essay. Remember that everyone has something valuable to say, and the obstacle you choose will matter less than your ability to write about it and highlight your resilience.

Brainstorm an authentic but impactful challenge

The first thing you'll need to do is think through some challenges you’ve faced . 

A challenge can be as seemingly simple as learning to trust yourself after a failure in school or an extracurricular activity or as complicated as overcoming significant discrimination and prejudice.

You had to overcome a specific fear to succeed at an activity you love. You may have had to rebuild your life after losing a relative. Maybe your family moved, which shook up your life. Or, receiving one terrible grade or criticism led you to change your outlook on life and motivated you to work harder than ever.

Whatever the obstacle you face (no inventing, please), it should be impactful.

That means thinking of a challenge that changed something about you. As a result of overcoming this obstacle, you should have learned significant lessons about yourself or the world around you and made changes in your life.

Colleges and universities want to know what traits you possess that will help you succeed in college and your future career, so the obstacle you choose to share should have helped you develop one of your defining traits. They will care more about your reaction to this challenge, how it shaped you, and how you articulate it than what the problem was in the first place.

Generally, the obstacle you choose to share should also be pretty recent or have had a current impact on your life, rather than a challenge that happened when you were very young that doesn’t impact you today.

Begin at the end

The opening sentence of your essay about overcoming a challenge should be compelling and make the reader want to continue. It can be tempting to tell the story chronologically, but it can sometimes be adequate to start with the ending or a positive memory.

So, think about when you overcame your challenge or realized that you had improved after facing an obstacle. You might even share a moment when you realized your chosen barrier significantly. Recount this moment as your introductory hook in some way.

You can even preview the lessons you learned in your introduction. That way, readers already know that you will share what you’ve learned rather than just share a story recounting a terrible moment or difficult challenge in your life. This can also make them want to keep reading to see how you got to that place.

Share context about the situation but make it brief

You want the reader to learn about you and your challenges rather than overdoing it in detail. They don't need to know every step of the process or every player in the story.

Of course, you should share the context behind what happened to you that challenged you and changed your life or perspective, but you should not dwell too much on the details. Provide only the ‘need to know’ moments and how they led to changes in your life.

With this kind of essay, readers want to know less about what happened and more about what you learned due to your experience.

Focus on what you learned

Your reflection about what you learned due to your experience should be your primary focus within your essay. This section will help readers understand how you’ve changed after facing your challenge or obstacle to become the stellar student you are today. It can also show the maturity and self-reflection colleges may seek in a student.

By sharing lessons learned in this type of essay, you also share how you will contribute to any college campus with your newly acquired traits and perspectives.

If you had to move from one city to another, perhaps you learned to be flexible or met new friends who helped you discover your fascination with science and technology. If you faced bullying, maybe you learned how to respect yourself without outside validation and gained resilience. Whatever the challenge, the lessons associated with overcoming it are most important.

Share actions you took as a result of overcoming the challenge

To help readers understand how you overcame the challenge and how the lessons you learned tangibly affected your life, you should also consider your actions after overcoming your obstacle.

For example, if you witnessed discrimination at school, you could have founded an anti-bullying campaign or student organization. If you lost a family member to a specific disease, you may have volunteered with an organization to help fund research for a cure.

Remember, all of this information needs to be authentic to your experience. Even the most minor actions can be impactful. So, truth is always best, even if you just learned to treat your family better or significantly improve your grades after facing this obstacle.

Connect the lessons you learned to your future

Finally, you can strengthen your response even more by connecting the lessons you learned and actions you took with your future goals.

Think about how you will show up in college after facing this challenge. And consider how you are better equipped now to achieve your future goals because of the lessons you learned. You can then tie this into how attending each college will help you reach those goals.

Seek support!

Admissions officers should never be the first people to read your essay. Get help from a teacher or college counselor, your parents or guardians, an online college essay writing site like Prompt , or fellow scholars like other NSHSS members   before you hit "submit." 

Have them read your essay and provide you with constructive feedback about content and structure. If you're stuck, you can ask for some "overcoming an obstacle" essay examples or ideas from those who know you well.

Then, submit your essay and enjoy that feeling of accomplishment!

Answering the essay prompt "Describe a Challenge You Overcame" offers a unique opportunity to showcase your resilience, growth, and problem-solving skills. By focusing on the specifics of the challenge, the steps you took to overcome it, and the lessons you learned, you'll answer the prompt effectively and make a lasting impression on the admissions team.

Follow us on Social Media

Think you can get into a top-10 school? Take our chance-me calculator... if you dare. 🔥

Last updated March 21, 2024

Every piece we write is researched and vetted by a former admissions officer. Read about our mission to pull back the admissions curtain.

Blog > Essay Advice , Supplementals > How to Write a Personal Challenge Essay (with Examples)

How to Write a Personal Challenge Essay (with Examples)

Admissions officer reviewed by Ben Bousquet, M.Ed Former Vanderbilt University

Written by Kylie Kistner, MA Former Willamette University Admissions

Key Takeaway

This post is one in a series of posts about the supplemental essays. You can read our core “how-to” supplemental post here .

What is a Personal Challenge supplemental essay?

Personal Challenge supplemental essays ask you to pick a personal challenge you’ve faced, detail how the problem affected you, and describe the action steps you took to overcome it.

These essays can be challenging for students for two main reasons. First, many students feel like they haven’t faced a problem significant enough to talk about. And second, other students have faced a significant problem but may not feel comfortable discussing it in a college essay.

So why do colleges want to know about a challenge you’ve faced anyway?

Well, admissions offices know that life in college and beyond doesn’t always go as expected. Colleges want to see that you’re resourceful, resilient, and capable of thinking critically to solve problems.

At their core, Personal Challenge essay prompts let you to strategically pick a problem you’ve faced and write about how you worked to solve it.

Before we continue, it’s worth saying explicitly: you do not have to talk about trauma you’ve experienced to get into college. No admissions officer will ever want to read anything you’re not ready to share. In fact, sharing negative experiences before you’re ready can actually work against you. Writing about a situation that you haven’t yet come to terms with can result in an essay that is overall too negative and not forward-looking enough to meet the requirements of Personal Challenge essay prompts.

That caveat out of the way, let’s look at three Personal Challenge supplemental essay prompt examples.

1: Brown University

Brown’s culture fosters a community in which students challenge the ideas of others and have their ideas challenged in return, promoting a deeper and clearer understanding of the complex issues confronting society. This active engagement in dialogue is as present outside the classroom as it is in academic spaces. Tell us about a time you were challenged by a perspective that differed from your own. How did you respond? (200-250 words)

2: Colorado School of Mines

Florence Caldwell was the first woman to graduate from Mines. She enrolled in 1895 and found that her fellow classmates discouraged her attendance. She persevered through that discouragement and graduated with a degree in Civil Engineering in 1898. She was described as a problem-solver, who was loyal, kind, and sympathetic to others and displayed unwavering courage. Describe a time when you overcame an obstacle, persevered through a situation, or displayed characteristics similar to Florence Caldwell. (500 words)

3: Massachusetts Institute of Technology

Tell us about a significant challenge you’ve faced (that you feel comfortable sharing) or something that didn’t go according to plan. How did you manage the situation?

Personal Challenge Essay Strategy

When an admissions officer reads your essay among thousands of others , your supplemental essays are one of the main tools you have to stand out. The key to writing a strong Personal Challenge essay is picking the right challenge to talk about.

Personal Challenge essays are all about finding a delicate balance. While your challenge should be a genuine one that you’ve had to wrestle with, it shouldn’t be so challenging that you can’t write about it in a way that is ultimately positive.

While you don’t have to reveal anything you don’t want to, you should choose a genuine challenge.

“Genuine” problems are those that present real challenges to you, your way of thinking, or your overall lived experience.

They are significant. That means that a genuine problem is more than sleeping in late and missing a test. It’s more than losing your big baseball game or forgetting to put gas in the car before a road trip.

Genuine problems don’t necessarily have to be life-changing, but they do have to be deeply meaningful.

Significant challenges might include:

• conflict or disagreements with friends or loved ones
• information or an event that challenged your worldview
• a significant change or loss
• reconciling with differences
• Dealing with a disadvantage that sets you apart from others

Pick a challenge that lets you refer to one of your strengths.

Personal Challenge essay questions are actually questions about your strengths in the face of adversity. Since all college essays should be rooted in strengths, your supplemental essays should be no different.

The challenge you pick shouldn’t be a covert way to brag about yourself, but it should represent one of your personal characteristics that is ultimately positive.

Whether your goal is to show your resilience, problem-solving abilities, compassion, understanding, fortitude, or something else, your Personal Challenge essay should work to showcase one of your strengths.

Take the “more phoenix, less ashes” approach.

This is one of the most difficult parts of writing Personal Challenge essays. By nature, Personal Challenge essays are about a challenge. That means that you’re inevitably going to be writing about something difficult.

But essays that only focus on the negative aren’t ultimately serving your college admissions goals. The ultimate goal of a personal challenge essay is to demonstrate how you’ve grown, developed, and changed through dealing with a problem.

The essay isn’t about the problem itself. It’s about your growth.

“More phoenix, less ashes” is a helpful way to remember to focus on the positivity. The phrase refers to the mythology of the phoenix, which rises from the ashes of a predecessor. By focusing more on the phoenix and less on the ashes, you’re focusing on the life, hope, and resilience that comes in the aftermath of a challenge.

How to Write a Personal Challenge Supplemental Essay

Step 1: Read the prompt.

As you’ve seen from the example Personal Challenge prompts, there are a few ways schools ask these kinds of questions.

Some ask you to focus on a time your perspective was challenged, others ask you to discuss a time you overcame a challenge, and others yet give you the freedom to discuss any personal challenge you want.

You’ll need to know which kind of prompt you’re responding to before you begin brainstorming, so analyzing the prompt closely should always be your first step.

Step 2: Brainstorm some challenges.

Since picking the right kind of challenge is important to writing a good Personal Challenge supplemental essay, it’s probably a good idea to brainstorm a few different options.

This structured brainstorming chart might help you sort through different areas of your life to identify particular challenges.

Step 3: List your action steps, think about what’s at stake, and find a positive focus.

To maintain sight of “more phoenix, less ashes,” it may be helpful to list out a few specific details for each challenge you’re considering writing about.

Specifically, think about three criteria:

• Action Steps: What specific actions did you take to confront the challenge?
• What’s at stake?: Why is this challenge one of genuine concern? What implications did it (or its solution) have to your life?
• Resolution & Lessons: How was the challenge resolved? What were the positive lessons or outcomes that you learned as a result?

Step 4: Pay special attention to your essay structure.

“More phoenix, less ashes” also means structuring your essay in a way that keeps the focus on the positive outcome rather than the challenge.

If the story about your challenge or difficulty takes up 80% of your essay, then there’s a good chance that you haven’t written enough to address the phoenix instead of the ashes. The best way to structure a Personal Challenge essay is to quickly pivot from discussing the challenge to discussing your actions, solutions, and reflections.

Depending on the prompt you’re responding to, your outline may look something like this:

I. Introduce the challenge

II. Describe inciting incident (what caused things to change for the better?)

III. Detail the action steps you took

IV. Expand on your solution

IV. Reflect on the lessons you learned and relate them to the prompt

Personal Challenge Essay Mistakes

Writing about a fake problem.

Since Personal Challenge essays should be about genuine challenges, few things are worse than writing about a fake problem.

“Fake” problems are those that didn’t actually affect you very much. The stakes were relatively low, and your worldview wasn’t significantly altered.

An example of a fake problem would be

Writing about a “convenient” problem.

A “convenient” problem is like a “fake” problem, but it’s one that conveniently allows you to talk about an accomplishment.

Here’s an example:

The biggest obstacle I’ve faced was when my team was down 88-90 in the state basketball finals. There was only one second left on the clock. My team was really starting to get discouraged, so I called everyone together to rally them back up. When the clock started back up, I sunk a three-pointer.

While that obstacle was obviously important in the writer’s life, the story itself comes across as a convenient way to talk about their team leadership and athletic abilities.

Writing an essay that only discusses problems, not solutions.

To return to the phrase we’ve been using, it’s a mistake to write a Personal Challenge essay that is all ashes and no phoenix. If you weigh your reader down with all the heavy details related to your story, it’ll be hard for them to climb out of those details to see your overall message.

To make it easier for them, only include the details that are necessary to understanding your story. Then quickly move on to addressing your action steps, solutions, and reflection.

Personal Challenge Supplemental Essay Example

Example essay: lead pipes.

MIT: Tell us about a significant challenge you’ve faced (that you feel comfortable sharing) or something that didn’t go according to plan. How did you manage the situation? (~200 words)

Two times a day, I fill up my Hydroflask at the drinking fountain near Room 124. With over 1,000 Hydroflasks of water total, this daily ritual has sustained me through countless lectures, math tests, and in-class essays. What I didn’t realize until last May was that this ritual was also slowly poisoning me.(( This introduction draws the reader in and states a compelling and significant problem.))

Built in the 1920s, my school contains a network of lead-covered pipes. Recent tests of the drinking fountain by Room 124 found over 5,000 parts per billion (ppb) of lead–4,985 more ppb than is considered safe to drink. I started organizing my schoolmates immediately after learning this news, and I put together a petition to the school board. With my Hydroflask in tow, I stood before the board and made our case.(( The writer focuses on the latter part of the prompt to answer the question: “How did you manage the situation?” By focusing on the efforts rather than the problem, the student maintains a “more phoenix, fewer ashes” approach that highlights their strengths rather than the problem.)) Unsafe water in our schools was unacceptable, and the board needed to prioritize the health of its students and staff members. We needed renovations.

After weeks of deliberation, the school board announced its decision to delay renovations. They were concerned about budget constraints. My entire community felt betrayed and disheartened. Not one to settle, I decided if the current board members wouldn’t prioritize our health, then we would elect board members who would. Since then, I have been volunteering with two board campaigns, canvasing our neighborhood, and continuing to organize my classmates to advocate for our health.(( Even though the problem became worse, the writer continues to focus on their actions instead.))

There’s not much I can do about the lead I’ve already consumed, but I’ll continue fighting to keep future CHS students safe.

Interested in seeing even more supplemental essay examples? We've got some of our favorites in our list of college essay examples .

Liked that? Try this next.

The Incredible Power of a Cohesive College Application

How to Write a College Essay (Exercises + Examples)

How to Write Supplemental Essays that Will Impress Admissions Officers

20 College Essay Examples (Graded by Former Admissions Officers)

"the only actually useful chance calculator i’ve seen—plus a crash course on the application review process.".

Irena Smith, Former Stanford Admissions Officer

We built the best admissions chancer in the world . How is it the best? It draws from our experience in top-10 admissions offices to show you how selective admissions actually works.

• SUGGESTED TOPICS
• The Magazine
• Newsletters
• Managing Yourself
• Managing Teams
• Work-life Balance
• The Big Idea
• Data & Visuals
• Reading Lists
• Case Selections
• HBR Learning
• Topic Feeds
• Account Settings
• Email Preferences

Make Better Decisions by Challenging Your Expectations

• Cheryl Strauss Einhorn

A framework to help you identify, control for, and counter your biases.

When we face a difficult decision, we often unconsciously set expectations — for ourselves and for others — about both the decision-making process and the outcome. Embedded in our expectations are our biases, which are always part of our thinking, so can be very hard to bring to light. To fight bias, the author has created a framework that asks you to consider your decisions from four vantage points: your behavior, your information, your analysis, and the structure, or environment around you as you make your decision.

We all want to believe that we see the world as it is. But as many behavioral psychologists have demonstrated, we actually see the world through a dirty windshield of bias, assumption, and judgment. So, how can we tease out and identify the mental mistakes that cloud our windshield and impede clear thinking? And once we identify our biases, how can we control for and counter them to make better decisions?

• Cheryl Strauss Einhorn is the founder and CEO of Decisive, a decision sciences company using her AREA Method decision-making system for individuals, companies, and nonprofits looking to solve complex problems. Decisive offers digital tools and in-person training, workshops, coaching and consulting. Cheryl is a long-time educator teaching at Columbia Business School and Cornell and has won several journalism awards for her investigative news stories. She’s authored two books on complex problem solving, Problem Solved for personal and professional decisions, and Investing In Financial Research about business, financial, and investment decisions. Her new book, Problem Solver, is about the psychology of personal decision-making and Problem Solver Profiles. For more information please watch Cheryl’s TED talk and visit areamethod.com .

Partner Center

Home — Essay Samples — Life — Life Experiences — Difficult Decisions

Essays on Difficult Decisions

The importance of writing an essay on Difficult Decisions lies in the opportunity to explore and understand the complexities of decision-making, and the impact of these decisions on individuals and society. By examining difficult decisions through writing, one can gain insight into the factors that influence decision-making, the ethical considerations involved, and the consequences of these decisions.

When writing an essay on Difficult Decisions, it is important to consider the following tips:

1. Identify a specific difficult decision to focus on - Whether it's a personal decision or a decision made by a public figure, choose a specific difficult decision to analyze in your essay.

2. Provide context - Give background information about the decision and the circumstances surrounding it. This will help the reader understand the significance of the decision and its impact.

3. Consider multiple perspectives - Explore the different viewpoints and considerations that come into play when making a difficult decision. This could include ethical, moral, and practical considerations.

4. Analyze the consequences - Examine the short-term and long-term consequences of the decision. Consider how it affected the individuals involved and any broader implications for society.

5. Reflect on personal experiences - If appropriate, share your own experiences with difficult decisions and how they have shaped your understanding of decision-making.

By following these tips and exploring the complexities of difficult decisions through writing, one can gain a deeper understanding of the decision-making process and the impact of these decisions on individuals and society.

Best Difficult Decisions Essay Topics

• The ethical implications of assisted suicide
• Choosing between career passion and financial stability
• The decision to have a difficult conversation with a loved one
• Navigating the moral gray areas of whistleblowing
• Balancing personal values with professional obligations
• The impact of choosing forgiveness over revenge
• Making a life-altering decision based on intuition
• The consequences of prioritizing self-care over societal expectations
• The dilemma of choosing between two equally appealing opportunities
• The ethical considerations of artificial intelligence in decision-making
• The impact of a significant decision on personal relationships
• The moral implications of keeping a secret for the greater good
• The decision to take a stand for a cause despite potential backlash
• The internal struggle of choosing between logic and emotion
• The complexities of ethical decision-making in the medical field
• The consequences of making a decision based on fear rather than courage
• The moral obligations of choosing honesty over deceit
• The impact of making a difficult decision on mental health
• The societal pressures surrounding major life choices
• The ethical considerations of choosing between loyalty and personal growth

Difficult Decisions Essay Topics Prompts

• Imagine a scenario where you must make a difficult decision that goes against societal norms. How would you navigate this situation in an essay?
• Write about a time when you had to choose between personal happiness and the expectations of others. How did this experience shape your understanding of difficult decisions?
• Consider a moral dilemma that you have faced in your own life and explore the complexities of the decision-making process in an essay.
• Reflect on a time when you had to make a decision that challenged your values and ethics. How did this experience impact your perspective on difficult decisions?
• Create a fictional narrative that centers around a character grappling with a difficult decision. Use this as a creative prompt to explore the nuances of moral choices and their consequences.

Why People Choose Forgiveness Or Revenge

The consequences and impact of a choice on life, made-to-order essay as fast as you need it.

Each essay is customized to cater to your unique preferences

+ experts online

The Way How Choice Can Cause Stress

Challenges of taking hard decision: personal statement, getting the most out of life: the concept of opportunity cost, making tough decision - something that everyone faces with, let us write you an essay from scratch.

• 450+ experts on 30 subjects ready to help
• Custom essay delivered in as few as 3 hours

Personal Experience in Choosing a Decision-making Style

Embracing indecisiveness: the power of self-aware decision making, indecisiveness in a capitalistic society: a critical analysis of mr. robot, indecisiveness and decision-making: choosing a career, get a personalized essay in under 3 hours.

Expert-written essays crafted with your exact needs in mind

Making Mistakes and Learning from Them

Consequentialism and its ethical framework, relevant topics.

• Law of Life
• Life Changing Experience
• Overcoming Obstacles
• Expectations
• Bad Memories

By clicking “Check Writers’ Offers”, you agree to our terms of service and privacy policy . We’ll occasionally send you promo and account related email

No need to pay just yet!

We use cookies to personalyze your web-site experience. By continuing we’ll assume you board with our cookie policy .

• Instructions Followed To The Letter
• Deadlines Met At Every Stage
• Unique And Plagiarism Free

Decision-Making

6 tips for making difficult decisions, challenging decisions often pit our core values against each other..

Posted March 16, 2021 | Reviewed by Chloe Williams

• Making big decisions is challenging because it involves taking risks and giving up a degree of control.
• Challenging decisions often arise when core values that underlie a decision are in opposition to one another.
• When faced with a difficult decision, it can help to think about it as the best decision under the circumstances instead of a "right" or "wrong" choice, which increases fear and anxiety .
• Other strategies for decision-making include breaking down the decision according to core values, thinking about why these values matter to you, and asking yourself if you would truly be ok if a core value was challenged.

Wouldn’t it be nice if making decisions were as easy as deciding what flavor of ice cream we wanted to eat? Most decisions that we make are not black and white and leave us with strong, powerful, and at times uncomfortable emotions.

We are all at one point or another faced with making important decisions. As a working mother, I am constantly making decisions that leave me with deeply negative and often disappointed and regretful feelings.

The hardest decision that I ever remember making was the decision to break off my engagement to a person I was deeply in love with and dated for six years. My heart was pulling me in many different directions and all my thoughts were rational and could be rationalized. I was left wondering why I wanted to break off a relationship with someone I loved, cared about, and wanted to be with.

When Core Values Conflict

My core values of family, loyalty, love, compassion, security, and reliability were directly in opposition with my other core values surrounding self-preservation, personal growth, self-respect, responsibility, ambition, and education . I expected that to make the “right” decision I needed to feel fully confident in the position I was choosing to take and that all my feelings needed to be aligned with that position. I learned that making the decision was not contingent upon whether I was feeling “okay” with it.

I had the responsibility to fully evaluate my alternative choices and thoughtfully decide that under my set of circumstances, I was making the best decision for me and which would inevitably allow me to be my best self. I had no choice but to confront the array of lingering feelings that were naturally associated with loss and transition. It was pain that I was fully expecting and chose to take on, for the betterment of my future and who I was choosing to evolve into.

Why It's Challenging to Make Decisions

Decision-making requires us to take risks and give up a degree of control because of uncertainty. There is usually a tradeoff that we must accept for making the decision we choose. We tend to be fearful of making a poor decision and it being deemed or reinforced that we failed and are therefore a failure. We also worry about the potential rippling effects that we think we may not be able to reconcile. There is good reason for our concern and discomfort.

Challenging decisions generally come up because there are two core values underlining the decisions that are in opposition with one another. The responsibility lies in our identifying values, effectively problem-solving and balancing out the emotional and intellectual variables.

What to Consider When Faced with a Challenging Decision

1) Rather than thinking about it dichotomously or as a right or wrong decision, consider what the “best” decision is under the circumstances. Thinking about it in absolutes evokes fear and anxiety. Most people experience decision-making as dreaded because they fear the “devastating” consequences attached to a “wrong,” “failed” and “bad” decision. This could also lead to prolonged decision-making. All decisions have a redeeming value and could be an impetus for learning, growing, and reconsideration. Few, if any, decisions lead to dire consequences even though our mind tells us to believe it is so.

2) Break down the decision by the core values that are operating for you so that you can see why that position is so meaningful to you. You can use this while helping someone else to work through a challenge or, as a parent, you can use this with your children to teach them to effectively problem-solve and identify the values that will drive their behaviors. This is a valuable lesson to learn in our early development.

3) There are pain and discomfort in values, and there are values in pain and discomfort. Your values are your guiding principles and represent who you are and what is meaningful to you. They guide your actions. There are deep emotions attached to these values and when you feel that they are being compromised, you are bound to feel uncomfortable.

Ask yourself, would you truly want to be “okay” when these get challenged. (e.g. If you see someone cutting a line that you have been waiting in, you become enraged because it rubs against your value of fairness and justice. Of course, you wouldn’t want to be okay with their unjust behavior, but you also have the choice whether to physically accost the person because of their behavior or assertively and respectfully ask them to move to the end of the line.)

4) Thoughtfully problem-solve and balance out both the emotional and intellectual variables. Some of us are more emotionally driven and some of us more intellectually driven. Intentionally and proactively lean in the direction you tend to be less drawn to.

5) Make attempts to expand the way you look at things and ask yourself, “What else can I consider?” or “Is there anything else here that I’m not fully considering?” We sometimes get stuck on our own values and principles without considering those of others. We need to be willing to be more open and expansive.

6) In order to fully process your decision and problem-solve, consider trying this exercise. Draw a square with four quadrants. List what the advantages and disadvantages are for each of the quadrants. Go quadrant by quadrant starting from left to right, first concentrating on the top and then make your way to the bottom. After all four are complete, stipulate on a scale from 1 to 5 how important each item in each quadrant is for you.

Add up the numbers on the diagonal quadrants (e.g., advantages of changing jobs and disadvantages of changing jobs versus advantages of not changing jobs and disadvantages of not changing jobs). Compare the two sets of numbers and discuss which was greater. If the numbers are close, think about why you are so split. For both positions, contemplate whether values would be able to be maintained if you remained in that situation. Also, go back to considering which values are more prominent in this circumstance and what decision will allow you to be your best self.

Traditional problem-solving methods include defining the decision, analyzing it, developing alternatives, selecting the best solution, implementing the solution, analyzing the results, and learning from them. By identifying your core values and processing and problem-solving them, you can make the “best” decisions, but they may not be free of emotional discomfort. Making decisions can be challenging without the residual struggle and dread attached to them.

We will all continue to be put in situations where we must make challenging and important decisions. We should choose to approach them mindfully and meaningfully. Celebrate them as opportunities to learn, grow, and evolve into the person we aspire to become.

Here is a Mantra Guided Meditation led by me:

Michelle P. Maidenberg, Ph.D., MPH, LCSW-R, CGP maintains a private practice in Harrison, NY. She is an adjunct graduate professor of Mindfulness Practice at New York University and the president and clinical director of the Thru My Eyes Foundation. My new book is ACE Your Life: Unleash Your Best Self and Live the Life You Want.

• Find a Therapist
• Find a Treatment Center
• Find a Psychiatrist
• Find a Support Group
• Find Online Therapy
• United States
• Brooklyn, NY
• Chicago, IL
• Houston, TX
• Los Angeles, CA
• New York, NY
• Portland, OR
• San Diego, CA
• San Francisco, CA
• Seattle, WA
• Washington, DC
• Asperger's
• Bipolar Disorder
• Chronic Pain
• Eating Disorders
• Passive Aggression
• Personality
• Goal Setting
• Positive Psychology
• Stopping Smoking
• Low Sexual Desire
• Relationships
• Child Development
• Therapy Center NEW
• Diagnosis Dictionary
• Types of Therapy

Understanding what emotional intelligence looks like and the steps needed to improve it could light a path to a more emotionally adept world.

• Emotional Intelligence
• Gaslighting
• Affective Forecasting
• Neuroscience

Calculate for all schools

Your chance of acceptance, your chancing factors, extracurriculars, need advice on writing an overcoming a challenge essay.

Hey, I need to write an essay about overcoming a challenge in my life. Are there any good examples I could take a look at? Or any advice on how to make this essay strong and relatable? Thanks!

Hey there! Overcoming a challenge essays can be powerful and impactful if you approach them in the right way. I'll share some tips and advice on how to make your essay strong and relatable:

1. Choose a unique challenge: Try to choose a challenge that isn't too generic or common. Avoid discussing things like grades, standardized tests, or common life events unless your experience is truly unique or you have an unexpected way to frame it.

2. Focus on personal growth: The crux of an overcoming a challenge essay should be the personal growth and development you went through as a result of the struggle. Make sure to illustrate how the challenge affected you at first, the steps you took to address it, and the positive changes or realizations you experienced as a result.

3. Be sincere and genuine: Don't exaggerate or downplay the challenge you faced. Present the situation honestly and openly, explaining the true impact it had on your life. The admissions committee will appreciate your authenticity.

4. Show, don't tell: Use descriptive language, anecdotes, and sensory details to convey your emotions, thoughts, and experiences during the challenging time. By painting a vivid picture, you will help the reader better understand how difficult the challenge was and emphasize the significance of your growth.

5. Maintain a positive tone: Although you're discussing a challenge, make sure your essay ends on a positive note. Focus on the strength you gained, the lessons you learned, or the positive outcomes that emerged from the challenge.

6. Keep it concise: Make sure your essay is well-organized and easy to follow. Avoid long paragraphs and unnecessary details. Stick to the most important aspects of your story to keep the reader engaged.

A good example to follow would be an essay about overcoming a speech impediment and how it led the writer to become an active public speaker, competing in debate competitions, and ultimately gaining confidence in their communication skills. Another example could be an essay about a student who struggled with a learning disability and overcame it by developing unique techniques to understand and process information, ultimately excelling academically and helping others with similar challenges.

A great CollegeVine blog post is linked here, definitely check it out: https://blog.collegevine.com/overcoming-challenges-college-essay-examples

In summary, focus on the personal growth you experienced through overcoming your challenge and illustrate your journey using vivid details and a positive tone. Best of luck with your essay!

About CollegeVine’s Expert FAQ

CollegeVine’s Q&A seeks to offer informed perspectives on commonly asked admissions questions. Every answer is refined and validated by our team of admissions experts to ensure it resonates with trusted knowledge in the field.

What are your chances of acceptance?

Calculate for all schools, your chance of acceptance.

Your chancing factors

Extracurriculars.

Writing the Common App Essay: Prompt #3—Challenging Beliefs or Ideas

Do you know how to improve your profile for college applications.

See how your profile ranks among thousands of other students using CollegeVine. Calculate your chances at your dream schools and learn what areas you need to improve right now — it only takes 3 minutes and it's 100% free.

Now that the Common Application for the 2016-2017 cycle is available, it’s time to start think about ideas for your essay. Because you will probably be sending the Common App to many of the colleges on your list, it’s a good idea to start planning what you want to say early on. Unlike some other parts of your application, such as grades and test scores, the essay portion is subjective and allows you complete control over how you present yourself. It gives you a chance to show sides of yourself that may not be evident in the more objective aspects of your application.

Prompt #3 of the Common Application asks the following:

Reflect on a time when you challenged a belief or idea. What prompted you to act? Would you make the same decision again?

Unpacking the prompt

This prompt is a great way to show colleges who you are and what is important to you. While much of your application focuses on your intelligence, success as a student, hard work, and achievements, this is an opportunity to demonstrate your personality and willingness to take risks. Reflecting on a time you challenged a belief or idea allows you to show colleges what your values are.

This prompt may seem a little tricky at first because as a high school student, you may not have participated in many large-scale protests, which initially may seem like the only way to respond to this prompt. However, your response doesn’t need to present a time you radically altered the status quo. You can challenge beliefs in a multitude of small ways that may not even seem that radical to you, but may have made a difference—however big or small—to a person or a system. Of course, if you do have an example of a time you effected great change, this is a great opportunity to do write about it.

Usually, challenging a long-held belief or idea requires some kind of challenge or stress to your own way of acting. That doesn’t mean the incident you choose needs to have resulted in a massive consequence to you, or that you must have put everything on the line. But it does mean it should be something outside of your norm, and something that caused some amount of disruption to the way you and others typically behave.

Think about why you did what you did and why it was important to you. Was it something that bothered you for a long time? Did you know beforehand you were going to act, or was it a spur of the moment decision?

You should also be sure to explore some ways what you did affected you. Did you learn anything from your actions? Did it change or alter your views in any way? In answering whether or not you would make the same decision again, explain why or why not.

Developing an idea

As discussed above, your topic doesn’t need to be something that radically altered the norms of society. Even if you influenced just one person’s life, it may be worth discussing. For instance, you could write about a time you stood up for a friend or peer who was being bullied, or a time you befriended someone who was considered unpopular. Or you might describe a time you called someone out for using hateful or discriminatory language. The essay is less about the incident itself and more about what it demonstrates about you as a person .

Note that it is okay to write about something somewhat controversial here. But make sure you are limiting the controversy to the action or idea itself, and not how you present it or perceive it. For instance, if you engaged in an anti-war rally or a political protest, you should explain why the cause is important to you and your specific participation. Avoid disparaging others or explaining why you think the opposition is wrong or at fault—and never use insulting or derogatory language. There is definitely a such thing as too controversial. You should never write about a time when you did anything discriminatory, inappropriate, violent, or illegal. If you have any concerns about how something might come across or how you will appear, you may want to avoid writing about that particular incident.

If you are having trouble coming up with an idea for your essay, try making a list of values and opinions that are especially important to you. Then consider how you have presented these views. Have there been any instances in which you needed to get outside your comfort zone in order to express something that is important to you?

This is an opportunity to think outside the box a bit. Challenging a belief doesn’t necessarily mean you stood at a podium and vocalized your stance on a particular cause. Instead, it might mean you started a club or program aimed at feeding the hungry and encountered some difficulties in getting people to take you seriously as a teenager. Or perhaps you overcame your shyness in order to perform an act at a talent show. If you encountered any dissonance regarding adults’ or peers’ expectations of you and what you are capable of and powered through, that is an example of challenging a belief.

If the results of your challenge weren’t necessarily what you expected, don’t write it off as a bad idea for an essay. Such experiences provide an opportunity to explore how you might approach the situation differently in the future, or how you could manage or change your expectations. You could even write about a time when you challenged a belief and later realized you were in the wrong, and explain how you came to that conclusion and what you think about it now.

While it is certainly acceptable to write about implementing small-scale change, you should avoid topics that may come across as trivial or actions that you performed solely to directly benefit yourself. For instance, if you led a protest against your school’s dress code because you wanted to be able to wear tank tops to school, you may not want to share this story with colleges. However, if the protest spoke to larger issues with your school’s administration and unfair or unequal treatment of students, you might use approach it from that lens.

You should also avoid writing about a way you effected change that was meant to benefit you and no one else, unless it reflected a larger societal issue. For example, your campaign to institute more clam chowder days at the cafeteria because you particularly like clam chowder is not going to impress the admissions committee. However, if you attempted to institute healthier food options in the cafeteria because childhood obesity is on the rise, that might be an issue you could tackle in your essay.

Writing the essay

You are telling a story in this essay. Since this is an opportunity to talk about a particular experience that actually happened, keep in mind all the conventions of a narrative. It should have a conflict and a resolution, even if that resolution doesn’t feel final. The resolution could even be your own thoughts regarding the experience.

A good way to open the essay—and really, almost any personal essay—is to tell an anecdote. That helps draw the reader in and engage him or her in the narrative you are telling. In this case, you might start with the incident itself, or, if you are describing a long incident or series of experiences, a particular moment.

For example, if you are writing about a time you organized a trip to Washington, D.C. to participate in a political rally, describe the setting. Bring yourself and the readers back to the scene. Tell them what it was like to sit on the bus and what you were thinking. Were you nervous? What were you hoping to achieve?

If you have not already done so in the anecdote, fully explain what happened during and afterwards in detail, including the reactions of others and your personal response. What did you feel while you were doing what you did, and how did you feel afterwards?

Explain what prompted you to act. Why did you do what you did? Did anything or anyone influence you in a particular way? How long did it take from ideation to execution?

Describe the aftermath. What did you accomplish? Were the results positive, negative, or mixed? If you had it to do over again, would you? This is another opportunity to convey your values to the admissions committee, as well as any life lessons you may have learned. How did the experience affect you? Did it change you as a person? (If it didn’t affect you at all, it’s probably not worth writing about.)

Since you have a 650-word limit, precision of language is key here. That doesn’t mean you should skimp on the details—in fact, the more details the better. However, choose your details and the parts of the story to include very carefully. If a particular element is not integral to the story, don’t include it.

Presentation

Throughout writing the essay, keep in mind that you are presenting yourself. This is a chance for you to shine. Colleges want to know about your values and personality here—not those of a teacher, friend, or family member. Even if you are writing about a group effort, you should focus on yourself and your participation, as well as how it affected you and why you were involved.

Consider your tone in the essay as well. You can express that you are proud of yourself, but avoid acting superior or putting down others for failing to act. On the reverse side, avoid putting yourself down, deeming your efforts as useless or unimportant, or presenting yourself as a failure. A little self-deprecation is okay, as long as it adds something to the overall essay. But you don’t want to come off as too negative about yourself or anyone else. Remember, you want colleges to get a sense of who you are and what you deem important, and ultimately impress them.

Want help with your college essays to improve your admissions chances? Sign up for your free CollegeVine account and get access to our essay guides and courses. You can also get your essay peer-reviewed and improve your own writing skills by reviewing other students’ essays.

Related CollegeVine Blog Posts

Decision Making Essay

Introduction.

Decision-making is undoubtedly a fundamental practice the management of corporations. It denotes the progression of choosing and executing options, which are in tandem with an aspiration. It also connotes a string of actions commencing with a broad objective, trickling down to generating, appraising, choosing and executing favourable options.

Decisions made in organizations may have in-depth upshots on the firm and its employees. Such judgements in organizations are distinctive in terms of the risks involved, reservations managers have on them, their importance and contribution to the attainment of the firm’s broader objectives.

Some are tricky and requires insight thought, and may include setting of new policies, reorienting firm’s purposes and objectives, and large-scale ventures with a potential to impact on the economy of the firm. On the other hand, routine decisions also form part of a firm (Martin & Fellenz 2010, p. 227).

Rational model is a conventional representation of making decisions, and it leans on realistic financial hypothesis where the concerned members think of what constitutes best way of arriving at a judgement. Managements regularly use this model to make fiscally sensible decisions, which are capable of contributing to organization’s financial growth.

The model helps delineate how managers should make decisions. In addition, it presents guidelines, which enable decision maker to reach a favourable panacea for organizational development. The mould also negates the decision makers from applying their personal interests while searching for favourable outcomes.

It is highly applicable on decisions characterised by assurances and possibilities since suitable information is accessible. Furthermore, the model exposes opportunities to computations. For instance, usage of Information Technology to automate programmed decisions such as airline companies apply it is seat bookings, flight routes, and services pricing.

It is worth noting that decision-making techniques relying on quantitative information benefit processed in computers enable the model to gain usage. The model; however, has assumptions including decision makers’ ability to fulfil goals already agreed on and setbacks critically prepared and definite.

The decision makers also aim to attain certainty and collect relevant data, options and prospective outcomes computed. Procedure for evaluating options is clear and those able to optimize fiscal returns chosen. Finally, it assumes that the decision maker is logical and can use judgment to choose options, which will optimize economic gains.

The model describes the six stages of decision making as identifying a dilemma or opportunity. Daft and Marcic note that organizations face problems when they underperform and opportunities when administrators realize potentials of improving performance past existing echelon. This becomes the initial step in decision-making and warrants company’s inner and external forces surveillance (Daft & Marcic 2010, p. 188).

The managers utilize internal fiscal reports to forecast on possible threats and openings. Information gathering is another crucial stage that follows. This normally guarantees the manager an opportunity to analyze the possible causes of problems identified. This is tenable when decision makers, through creativity, develop questions reading the problem and opportunity state (Griffin, & Moorhead 2010, p. 198)

. The third stage is to develop alternatives, which seeks to generate potential optional answers to react to the requirements of the condition and give feedback on the basic reasons. It is easy to discover realistic options within the firm’s regulations since the decision-making is based on certainties and threats.

The identified options are deemed to ease the disparities regarding current state of affairs against conditions considered necessary.

Selection of desired options becomes the fourth step, which seeks to select among the options, the most realistic alternative that can best respond to the firms broad objectives. It is imperative to assert that the best attainable option must be requiring minimal resources to attain the needed outcomes. Furthermore, decision maker selects an option with the lowest quantity of uncertainties and threats.

This would aid in avoiding errors in the process. The fifth step is implementing the selected option, which requires corporation from the organization’s stakeholders. The managers, administrators and other staff work together to implement the option.

The ultimate step is to evaluate and present feedback on the status of implementation. Decision makers collect data on the effectiveness of the option in responding to the objectives. This final step is important since decision-making is an uninterrupted cycle. Therefore, the provision of feedback forms the benchmark for future decision-making.

There are factors, which influence decision-making course thus leading to a deviation from the rational form discussed above. Individuality personality and values is one of the leading parameter that affects the process. Different attributes of people manipulate decision-making choices. It is normal to discover that various individuals become nervous, worried, and agitated while in the crucial stages of decision-making.

Such attributes normally leads to fallacious interpretation in the process. It is crucial to declare that being nervous compromises reasoning; therefore, a manager may fail to arrive at the best decision. The attitudinal traits also interfere with decision in an organization. Some managers have fixed thoughts concerning what happens at the organization.

They believe that specific employees or figures must be present whenever there is a crucial matter to make decision. This implies that they have preset minds that such individuals are the best decision makers. This normally prompts the organization to believe such people contribute, regardless of the impacts they present on the organization.

Various managers possess different personalities. Some possess elevated self-esteem, which is motivational in during decision-making. Managers with strong personalities normally dominate the discussion during the process. This may flaw the process since their juniors may fear to contribute. This offers fewer options on the best way of solving organizational problems. This is incoherent with the rational model.

Preconceived fears about the consequences of the decisions would have on the organization normally send chills in the managers, and other concerned parties. This refers to emotional attributes of an individual. Griffin and Moorhead outline that perceived impacts, as well as post resolution effects may impair decision-making.

Furthermore, cognitive ideals such as outright biases have an effect on decision-making (Griffin, & Moorhead 2010, p. 202). Values that an individual embrace also influence decision making, and many counter the rational model. It is factual that managers espouse divergent principles and would attempt to maintain them in every situation. People would always propose what they like regardless of what impact it has on others.

Group relationship is another important parameter that influences decision making to a greater deal. The success of making decisions in groups is subject to the extent of understanding among members forming the team. Martin and Fellenz, posit that the group must have the right intensity of diversity thus enabling them to iron their differences.

Group decision making is highly applicable in organizations where it intricate issues, which can only be managed by a team with varied knowledge backgrounds (Martin & Fellenz 2010, p. 284). Group polarization connotes the way people react to situations of decision-making. People normally arrive at decision-making meetings with different views; however, they tone down to borrow the ideas of their fellows.

Therefore, a group that comprises of people with deep understanding of the dynamics that exists normally makes rational decision. Nonetheless, some groups might not arrive at a decision easily owing to the divergent notions members possess. This may be due to the everlasting differences that exist amongst members.

The level and kind of relationship within a group normally dictates how people make decisions. Superior relationship may prompt others to seek support from their fellows; however, this may flaw the process thus leading to irrationality. Group decision-making in organizations enable extra people to sustain influential contributions during the process than they would achieve individually.

Another issue is group thinking, which happens a when a decision making team is greatly involved in a discussion and the motivation to evaluate options is cancel out by their unanimity. This fails to support the rational model of decision-making since it thwarts other possible options that are crucial in the process.

Rational model upholds that divergent group may arrive at better conclusion than a group that has similar interest. Therefore, a divergent group, where people have good relation, but varied interest, would offer beat avenue of exploring many options.

The peak management makes tactical decisions within the organization. Varied aspects of power and its availability in any firm, coupled with inter personality conditions give rise to the relationships (Venkatachalam & Sellappan 2011, p. 97). Managers can influence decision making as they comment on what qualifies for discussions.

Power relations contribute to decision making through the engagement of organization staff on involvement in undertaking activities. Managers merely comply with the already set standards while leading other people. Whenever this takes place, the managers hold discussions with the relevant people to make decisions collectively on work aimed at meeting company goals (Venkatachalam & Sellappan 2011, p. 97).

Power leads to conflict in the organization, which needs adequate deliberation to decide on the best move. Different echelons of power requires transmitting information from pinnacle to bottom, which may cause damaged communication due to structural circumstances of those involved. Decisions making is necessary to solve the predicaments resulting from such conflicts.

Furthermore, power denotes leadership, which requires excellent qualities including superior decision-making ability. Managers must be able to identify threats and solutions to problems when options, facts, and goals are unclear. Managers ought to encourage shared decision-making. This is a way of empowering subordinates to be able to take part in an advice-giving decision making processes.

Power ought to organize the team members involved in decisions making. However, managers sometimes misuse their powers while engaging employees on making decisions about certain issues.

Decision choice less is the situation of managers seeking the opinion of the junior employees on vital organizational development agendas. The employees provide their information, which the manager discards and cannot include as one of the options for improving conditions in the organization (Shapira 2002, p. 145)

Political behaviour refers to as actions displayed by people in organizations; moreover, it depicts the requirements in such organizations. Political issues among some decision makers are an important aspect of decision-making. The politics include how managers use power to influence decision-making or the behaviour of employees while agitating for better remunerations.

It concentrates on designing and utilizing power in firm to ensure people who lack power get it to organizational level. The impact of political behaviour on managers includes the possibility of drawing up new policies for an organization upon learning the prevailing political happenings (Robbins, Judge, Odendaal & Roodt 2009, p. 358).

The managers take advantage of political unrest in an organization to destroy critical documents, which might be relevant for decision-making. People view political behaviour as a way of democratic decision-making, communicating demands for performance.

However, political behaviour in firms also presents dark side including intentionally telling lies, and intimidation. Political behaviours within an organization may thus impair decision following the divides it creates. Every political move has adverse impact in the process thus thwarting the rational model.

In conclusion, decision-making refer to a progression of choosing and executing options that are consistent with one’s inspirations. Rational model has contributed immensely to the decision-making in various organizations since it tend to eliminate all external forces that may hinder the course.

It is notable that myriads of parameters may influence the process. Personage personality and values normally may affect decision within the organization. Some managers hold particular values that they may not sacrifice in the process of decision-making. Self-esteem and other emotional attributes also affect decision. Anger, aggression and being overjoyed may compromise reasoning since they interfere with the psychology.

Making decision under such pressures may hinder the process, but soberness may lead to appropriate decision-making. Group relationship is another parameter that hinders decision since it influences individual thinking. Power relationship in an organization influences decision, as employees view high cadre to dominate during the process. This would allow them to offer options and easily convince people to consider their ideas.

The politics within corporations normally hinders decision-making, as it may lead to intergroup formations with competing attitudes. Decision-making should thus occur in a rational setting, which allows for adequate and rational consideration of every option.

List of references

Daft, R. & Marcic, D. (2010) Understanding Management , 7 th Ed. Ohio, OH. Cengage Learning.

Griffin, R. & Moorhead, G. (2010) Organizational Behavior: Managing People and Organizations, 9 th Ed. Ohio OH. Cengage Learning.

Martin, J. & Fellenz, M. (2010) Organizational Behaviour & Management . Ohio, OH. Cengage Learning.

Robbins, P. Judge, T. Odendaal, A. & Roodt, G. (2009) Organizational Behaviour: Global and Southern African Perspectives , 2 nd Ed. Cape Town.Pearson South Africa.

Shapira, Z. (2002) Organizational Decision Making . New York, NY. Cambridge University Press.

• Chicago (A-D)
• Chicago (N-B)

IvyPanda. (2019, May 7). Decision Making. https://ivypanda.com/essays/decision-making-essay/

"Decision Making." IvyPanda , 7 May 2019, ivypanda.com/essays/decision-making-essay/.

IvyPanda . (2019) 'Decision Making'. 7 May.

IvyPanda . 2019. "Decision Making." May 7, 2019. https://ivypanda.com/essays/decision-making-essay/.

1. IvyPanda . "Decision Making." May 7, 2019. https://ivypanda.com/essays/decision-making-essay/.

Bibliography

IvyPanda . "Decision Making." May 7, 2019. https://ivypanda.com/essays/decision-making-essay/.

• Mid-Atlantic Ridge in Geologic Tour
• Teaching Styles: Fitness Director
• Rational Decision-Making and Emotions
• Techniques for Achieving Effective Communication
• Strategic management of Lakeland Wonders Company
• Human Resource Management & Competitive Advantage
• The Contemporary Lean Construction Problems
• Leadership in Multinational companies

Essay on Hardest Decision In Life

Students are often asked to write an essay on Hardest Decision In Life in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Hardest Decision In Life

Introduction.

Life is full of decisions. Some are easy, like choosing what to eat for breakfast. Others are hard, like deciding on a career path. The hardest decisions are often those that can change our lives forever.

What Makes a Decision Hard?

A decision becomes hard when it involves big changes, like moving to a new city, changing schools, or choosing a career. These decisions can be scary because they mean leaving behind what is familiar and stepping into the unknown.

The Role of Fear

Fear plays a big part in making a decision hard. We fear making the wrong choice and regretting it later. We fear the consequences of our decisions and how they will affect our lives.

Overcoming Fear

To overcome fear, we need to gather as much information as possible about the decision. We can talk to people who have faced similar decisions, research online, or seek professional advice.

The hardest decision in life is different for everyone. But with courage, information, and support, we can make these decisions and move forward in our lives.

250 Words Essay on Hardest Decision In Life

Understanding tough choices.

Life is like a journey filled with lots of turns, twists, and crossroads. At these crossroads, we often have to make decisions. Some are easy, while others can be really hard. The hardest decisions are the ones that can change our lives forever.

The Nature of Hard Decisions

Hard decisions often involve a lot of uncertainty. It’s like standing at a fork in the road, not knowing which path to take. We might have to choose between two things we love, or maybe decide to leave something behind. These decisions can make us feel scared, confused, and even lonely.

Examples of Hard Decisions

Let’s look at some examples. Choosing the right career can be a tough decision. We might love music, but also have a passion for science. Which path should we follow? Another hard decision could be about moving to a new place. We might be excited about the new opportunities, but also sad to leave our friends and family.

Dealing with Hard Decisions

So, how do we deal with hard decisions? First, it’s important to take time to think. We should weigh the pros and cons, and consider the consequences of each choice. Talking to someone we trust can also help. They can give us advice, or just listen when we need to share our feelings.

Learning from Decisions

Even though hard decisions can be scary, they also help us grow. Each choice we make teaches us something new about ourselves and the world around us. So, even if we make a mistake, it’s not the end of the world. We can always learn from it and move forward.

In conclusion, hard decisions are a part of life. They can be tough, but they also make us stronger and wiser. So, the next time you face a hard decision, remember: it’s just another step in your journey.

500 Words Essay on Hardest Decision In Life

What is a hard decision.

A hard decision is a choice that is tough to make. It often involves a situation where you have to pick one option out of many, and each option has its own set of benefits and drawbacks. These decisions can be about anything, from choosing which school to attend, to deciding whether to take a job offer or not. They are hard because they can change your life in big ways.

One of the hardest decisions you might face in life is choosing your career path. This is a big decision because it can shape your future. You might love to paint, but you also know that it can be hard to make a living as an artist. So, do you follow your passion or choose a more secure job?

Another hard decision could be about ending a friendship or relationship. If someone is hurting you or making you feel bad about yourself, you might need to decide to let them go. This can be very hard, especially if you care about this person a lot.

How to Make Hard Decisions

Making hard decisions can feel scary, but there are ways to make it easier. First, it can be helpful to gather as much information as you can. This can help you understand the possible outcomes of each choice.

Second, you can try to think about what is most important to you. What are your values? What are your goals? These can guide you in making your decision.

Finally, it can be helpful to talk to someone you trust about your decision. They can give you advice, or just listen, which can make you feel better.

The Impact of Hard Decicisions

Hard decisions can have a big impact on your life. They can lead to new opportunities, or close off old ones. They can change your relationships, your career, or your whole way of living.

But hard decisions can also help you grow. They can teach you about yourself, about what you value, and about how to deal with tough situations. They can make you stronger, wiser, and more resilient.

In the end, everyone has to make hard decisions in life. They can be scary and stressful, but they are also a part of growing up. By gathering information, thinking about your values, and talking to people you trust, you can make these decisions with confidence. And no matter what happens, remember that every decision is a chance to learn and grow.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

• Essay on Harmony With Nature
• Essay on Harmful Effects Of Tobacco
• Essay on Harmful Effects Of Electronic Gadgets

Apart from these, you can look at all the essays by clicking here .

Happy studying!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

• Share full article

Advertisement

Supported by

Guest Essay

Why Losing Political Power Now Feels Like ‘Losing Your Country’

By Thomas B. Edsall

Mr. Edsall contributes a weekly column from Washington, D.C., on politics, demographics and inequality.

Is partisan hostility so deeply enmeshed in American politics that it cannot be rooted out?

Will Donald Trump institutionalize democratic backsliding — the rejection of adverse election results, the demonization of minorities and the use of the federal government to punish opponents — as a fixture of American politics?

The literature of polarization suggests that partisan antipathy has become deeply entrenched and increasingly resistant to amelioration.

“Human brains are constantly scanning for threats to in-groups,” Rachel Kleinfeld , a senior fellow at the Carnegie Endowment for International Peace, wrote in a September 2023 essay, “ Polarization, Democracy, and Political Violence in the United States: What the Research Says .”

“As people affectively polarize, they appear to blow out-group threats out of proportion, exaggerating the out-group’s dislike and disgust for their own group, and getting ready to defend their in-group, sometimes aggressively,” Kleinfeld argued.

Kleinfeld acknowledged that “a number of interventions have been shown in lab settings, games and short experiments to reduce affective intervention in the short term,” but, she was quick to caution, “reducing affective polarization through these lab experiments and games has not been shown to affect regular Americans’ support for antidemocratic candidates, support for antidemocratic behaviors, voting behavior or support for political violence.”

Taking her argument a step further, Kleinfeld wrote:

Interventions to reduce affective polarization will be ineffective if they operate only at the individual, emotional level. Ignoring the role of polarizing politicians and political incentives to instrumentalize affective polarization for political gain will fail to generate change while enhancing cynicism when polite conversations among willing participants do not generate prodemocratic change.

Yphtach Lelkes , a political scientist at the University of Pennsylvania, succinctly described by email the hurdles facing proposed remedies for polarization and antidemocratic trends:

I don’t think any bottom-up intervention is going to solve a problem that is structural. You could reduce misperceptions for a day or two or put diverse groups together for an hour, but these people will be polarized again as soon as they are exposed once more to campaign rhetoric.

The reality, Lelkes continued, is that “a fish rots from the head, and political elites are driving any democratic backsliding that is occurring in America. Most Republican voters do not support the antidemocratic policies and practices of their elected officials.”

In their March 2024 paper, “ Uncommon and Nonpartisan: Antidemocratic Attitudes in the American Public ,” Lelkes, Derek E. Holliday and Shanto Iyengar , both of Stanford, and Sean J. Westwood of Dartmouth found that public opposition to antidemocratic policies is not adequate to prevent their adoption:

More ominous implications of our results are that 1) public support is not a necessary precondition for backsliding behavior by elites, and 2) Americans, despite their distaste for norm violations, continue to elect representatives whose policies and actions threaten democracy. One explanation is that when partisanship is strong, voters place party and policy goals over democratic values. Indeed, one of the least-supported norm violations — removing polling places in outparty-dominated areas — has already been violated by elected officials in Texas, and there are concerns about pending similar laws in other states. Such unconstrained elite behavior suggests that threats to democracy could well manifest themselves in both parties in the future.

The level of public support for democratic institutions will be a crucial factor in the 2024 elections. President Biden is campaigning on the theme that Trump and his MAGA allies are intent on strengthening authoritarian leadership at the expense of democracy.

Political scientists and reform groups seeking to restore collegiality to political debate and elections have experimented with a wide variety of techniques to reduce partisan hostility and support for antidemocratic policies.

These efforts have raised doubts among other election experts, both about their effectiveness and durability. Such experts cite the virulence of the conflicts over race, ethnicity and values and the determination of Trump and other politicians to keep divisive issues in the forefront of campaigns.

I have written before about the largest study of techniques to lessen polarization, which was conducted by Jan G. Voelkel and Robb Willer , sociologists at Stanford, along with many other colleagues. Voelkel and Willer are the primary authors of “ Megastudy Identifying Effective Interventions to Strengthen Americans’ Democratic Attitudes .” Given the heightened importance of the coming election and the potential effects of polarization on it, their study is worth re-evaluating.

Voelkel, Willer and 83 others

conducted a megastudy (n=32,059) testing 25 interventions designed by academics and practitioners to reduce Americans’ partisan animosity and antidemocratic attitudes. We find nearly every intervention reduced partisan animosity, most strongly by highlighting sympathetic and relatable individuals with different political beliefs. We also identify several interventions that reduced support for undemocratic practices and partisan violence, most strongly by correcting misperceptions of outpartisans’ views — showing that antidemocratic attitudes, although difficult to move, are not intractable.

Their own data and their responses to my inquiries suggest, however, that the optimism of their paper needs to be tempered.

In the case of the “six interventions that significantly reduced partisan animosity,” the authors reported that two weeks later “the average effect size in the durability survey amounted to 29 percent of the average effect size in the main survey.”

I asked Voelkel to explain this further, posing the question: “If the initial reduction in the level of partisan animosity was 10 percentage points, does the 29 percent figure indicate that after two weeks the reduction in partisan animosity was 2.9 percentage points?” Voelkel wrote back to say yes.

In an email responding to some of my follow-up questions about the paper, Voelkel wrote:

I do not want to overstate the success of the interventions that we tested in our study. Our contribution is that we identify psychological strategies for intervening on partisan animosity and antidemocratic attitudes in the context of a survey experiment. We still need to test how big the effects could be in a large-scale campaign in which the psychological mechanisms for reducing partisan animosity and antidemocratic attitudes get triggered not once (as in our study) but ideally many times and over a longer period.

Voelkel cautioned that “one-time interventions might not be enough to sustainably reduce affective polarization in the mass public. Thus, successful efforts would need to be applied widely and repeatedly to trigger the psychological mechanisms that are associated with reductions in affective polarization.”

Willer sent a detailed response to my queries by email:

First, to be clear, we do not claim that the interventions we tested have large enough effects that they would cure the problems they target. We do not find evidence for that. Far from it. I would characterize the results of the Strengthening Democracy Challenge in a more measured way. We find that many of the interventions we tested reliably, meaningfully and durably reduce both survey and behavioral indicators of partisan animosity.

Willer wrote that “the interventions we tested were pretty effective in reducing animosity toward rival partisans, particularly in the short term. However, we found that the interventions we tested were substantially less effective in reducing antidemocratic attitudes, like support for undemocratic practices and candidates.”

Other scholars were more skeptical.

I asked Lilliana Mason , a political scientist at Johns Hopkins and a leading scholar of affective polarization: “Are there methods to directly lessen polarization? Are they possible on a large, populationwide scale?”

“If we knew that,” she replied by email, “we would have definitely told people already.”

There is evidence, Mason continued, that

it is possible to correct misperceptions about politics by simply providing correct information. The problem is that this new correct information doesn’t change people’s feelings about political candidates or issues. For example, you can correct a lie told by Donald Trump, and people will believe the new correct information, but that won’t change their feelings about Trump at all.

“We think of affective polarization as being extremely loyal to one side and feeling strong animosity toward the other side,” Mason wrote, adding:

This can be rooted in substantive disagreements on policy, identity-based status threat, safe versus dangerous worldview, historical and contemporary patterns of oppression, violations of political norms, vilifying rhetoric, propagandistic media and/or a number of other influences. But once we are polarized, it’s very difficult to use reason and logic to convince us to think otherwise.

Similarly, “there are methods that reduce polarization in academic research settings,” Westwood, an author of the March paper cited above, wrote by email. He continued:

The fundamental problems are that none “cure” polarization (i.e., move the population from negative to neutral attitudes toward the opposing party), none last more than a short period of time and none have a plausible path to societywide deployment. It is impossible to reach every American in need of treatment, and many would balk at the idea of having their political attitudes manipulated by social scientists or community groups.

More important, in Westwood’s view, is that

whatever techniques might exist to reduce citizen animosity must be accompanied by efforts to reduce hostility among elected officials. It doesn’t matter if we can make someone more positive toward the other party if that effect is quickly undone by watching cable news, reading social media or otherwise listening to divisive political elites.

Referring to the Voelkel-Willer paper, Westwood wrote:

It is a critically important scientific study, but it, like nearly all social science research, does not demonstrate that the studied approaches work in the real world. Participants in this study were paid volunteers, and the effects were large but not curative. (They reduced partisan hatred and did not cure it.) To fix America’s problems, we need to reach everyone from fringe white nationalists to single moms in Chicago, which is so costly and logistically complicated that there isn’t a clear path toward implementation.

One problem with proposals designed to reduce partisan animosity and antidemocratic beliefs, which at least three of the scholars I contacted mentioned, is that positive effects are almost immediately nullified by the hostile language in contemporary politics.

“The moralized political environment is a core problem,” Peter Ditto , a professor of psychological science at the University of California, Irvine, wrote by email:

Unless we can bring the temperature down in the country, it is going to be hard to make progress on other fronts, like trying to debias citizens’ consumption of political information. The United States is stuck in this outrage spiral. Partisan animosity both fuels and is fueled by a growing fact gap between red and blue America.

Ditto argued that there is “good evidence for the effectiveness of accuracy prompts (correcting falsehoods) to reduce people’s belief in political misinformation,” but “attempting to reduce political polarization with accuracy prompts alone is like trying to start a mediation during a bar fight.”

Attempts to improve political decision making, Ditto added, “are unlikely to have a substantial effect unless we can tamp down the growing animosity felt between red and blue America. The United States has gone from a politics based on disagreement to one based on dislike, distrust, disrespect and often even disgust.”

Citing the Voelkel-Willer paper, Jay Van Bavel , a professor of psychology and neural science at N.Y.U., emailed me to express his belief that “there are solid, well-tested strategies for reducing affective polarization. These are possible on a large scale if there is sufficient political will.”

But Van Bavel quickly added that these strategies “are up against all the other factors that are currently driving conflict and animosity, including divisive leaders like Donald Trump, gerrymandering, hyperpartisan media (including social media), etc. It’s like trying to bail out the Titanic.”

Simply put, it is difficult, if not impossible, to attempt to counter polarization at a time when partisan sectarianism is intense and pervasive.

Bavel described polarization as

both an illness from various problems in our political system and an outcome. As a result, the solution is going to be extremely complex and involve different leadership (once Trump and his inner circle leave the scene, that will help a lot), as well as a number of structural changes (removing gerrymandering and other incentive structures that reinforce extremism).

Affective polarization, Bavel added,

is really just a disdain for the other political party. Political sectarianism seems to be an even worse form because now you see the other party as evil. Both of these are, of course, related to ideological polarization. But affective polarization and political sectarianism are different because they can make it impossible to cooperate with an opponent even when you agree. That’s why they are particularly problematic.

Stanley Feldman , a political scientist at Stony Brook University, pointed to another characteristic of polarization that makes it especially difficult to lower the temperature of the conflict between Republicans and Democrats: There are real, not imaginary, grounds for their mutual animosity.

In an email, Feldman wrote:

There is a reality to this conflict. There has been a great deal of social change in the U.S. over the past few decades. Gay marriage is legal, gender norms are changing, the country is becoming more secular, immigration has increased.

Because of this, Feldman added:

it’s a mistake to suggest this is like an illness or disease. We’re talking about people’s worldviews and beliefs. As much as we may see one side or the other to be misguided and a threat to democracy, it’s still important to try to understand and take seriously their perspective. And analogies to illness or pathology will not help to reduce conflict.

There are, in Feldman’s view,

two major factors that have contributed to this. First, national elections are extremely competitive now. Partisan control of the House and Senate could change at every election. Presidential elections are decided on razor-thin margins. This means that supporters of each party constantly see the possibility of losing power every election. This magnifies the perceived threat from the opposing party and increases negative attitudes toward the out-party.

The second factor?

The issues dividing the parties have changed. When the two parties fought over the size of government, taxes and social welfare programs, it was possible for partisans to imagine a compromise that is more or less acceptable even if not ideal. Compromise on issues like abortion, gender roles, L.G.B.T.Q. rights and the role of religion is much more difficult, so losing feels like more of a threat to people’s values. Feldman continued:

From a broader perspective, these issues, as well as immigration and the declining white majority, reflect very different ideas of what sort of society the United States should be. This makes partisan conflict feel like an existential threat to an “American” way of life. Losing political power then feels like losing your country. And the opposing parties become seen as dangers to society.

These legitimately felt fears and anxieties in the electorate provide a fertile environment for elected officials, their challengers and other institutional forces to exacerbate division.

As Feldman put it:

It’s also important to recognize the extent to which politicians, the media, social media influencers and others have exacerbated perceptions of threat from social change. Take immigration, for example. People could be reminded of the history of immigration in the U.S.: how immigrants have contributed to American society, how second and third generations have assimilated, how previous fears of immigration have been unfounded. Instead there are voices increasing people’s fear of immigration, suggesting that immigrants are a threat to the country, dangerous and even less than human. Discussions of a “great replacement” theory, supposed attacks on religion, dangers of immigration and changing gender norms undermining men’s place in society magnify perceptions of threat from social change. Cynical politicians have learned that they can use fear and partisan hostility to their political advantage. As long as they think this is a useful strategy, it will be difficult to begin to reduce polarization and partisan hostility.

In other words, as long as Trump is the Republican nominee for president and as long as the prospect of a majority-minority country continues to propel right-wing populism, the odds of reducing the bitter animosity that now characterizes American politics remain slim.

The Times is committed to publishing a diversity of letters to the editor. We’d like to hear what you think about this or any of our articles. Here are some tips . And here's our email: [email protected] .

Follow the New York Times Opinion section on Facebook , Instagram , TikTok , WhatsApp , X and Threads .

Thomas B. Edsall has been a contributor to the Times Opinion section since 2011. His column on strategic and demographic trends in American politics appears every Wednesday. He previously covered politics for The Washington Post. @ edsall