what is phd diet whey

PhD Nutrition Diet Whey Protein Review – How Does It Compare?

By Leslie Waterson

Reviewed by Juliana Tamayo, MS, RDN - Last Updated January 1, 2022

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Whey protein is a popular supplement for the many out there who exercise or take their health and fitness seriously. It helps with building muscle, recovery, and provides essential amino acids that support your body in many of its functions. On the other hand, though, many whey protein supplements are high in calories and have a high sugar content.

In comes PhD Nutrition Diet Whey Protein, which claims to be different than traditional whey protein powders. For starters, it has less calories and carbs than other protein supplements. It also consists of more CLA, flaxseed, and L-Carnitine than other options. This product is meant for increasing lean muscle mass while reducing body fat.

In this PhD Nutrition Diet Whey Protein review, we’re going to talk about what we found when we took a closer look at this diet Whey powder. We’ll go over what’s in it, how it tastes, who should use it, and more. Read on to find out if PhD Diet Whey Protein Powder is a good fit for you and how our review experience came out.

Whey protein - helps with building muscle

What Is PhD Diet Whey Protein Powder?

PhD Nutrition Diet Whey Protein is a protein supplement from PhD Performance Nutrition, the same producers as well-known testosterone booster PhD Test Matrix . PhD Nutrition Diet Whey Protein combines ingredients for targeting muscle building with those that support increases in energy and fat loss. It’s a high-protein, low-calorie blended supplement designed to help people reach their fitness goals.

The idea is not to put on a lot of fat when you’re working on toning your muscles. PhD keeps the carbohydrates and calories low, but the protein high in a serving of its PhD Diet Whey Protein Powder. PhD adds other ingredients that boost energy, increase fat burning, and promote better digestive health.

How Does PhD Nutrition Diet Whey Protein Compare?

PhD Diet Whey Protein Powder has 91 calories per 25 gram serving of the supplement. Traditional whey protein supplements often have anywhere from 110 to 160 calories per serving; for example, you’ll find 130 calories per serving in Bowmar Nutrition Whey Protein and 160 calories per serving in Gnarly Whey . The tricky thing to remember when you’re comparing protein powder supplements is to look at the serving size. They may not be the same.

PhD Nutrition Diet Whey Protein has less than 2 grams of fat and less than 3 grams of carbs per serving. The fat content and carbohydrates of other protein powders varies widely across the board.

PhD sets their product apart by adding more of certain ingredients to help boost the effectiveness of their protein powder. So, let’s take a look at what’s in this protein supplement.

PhD Diet Whey Protein Powder Ingredients

The ingredients in PhD Diet Whey Protein Powder add for extra muscle building, and fat burning power are CLA, flaxseed, and L-Carnitine. So, let’s talk about those and what they bring to the table.

CLA (Conjugated Linoleic Acid) – CLA is an omega-6 fatty acid that has many benefits for your body. Research shows there may be a link between CLA and weight loss. It decreases the amount of body fat you have. Other benefits may include preventing cancer and type 2 diabetes, as well as heart disease.
Flaxseed – Ground flaxseed improves your digestive system. It’s high in fiber and consists of omega-3 fatty acids. People use flaxseed to relieve constipation. It’s thought to lower the bad cholesterol level, too.
L-Carnitine – This amino acid improves cognitive function and stimulates weight loss. L-Carnitine is said to convert fat into energy for your body. The fatty acids enter the mitochondria (power producer in cells), where they are burned to create an energy source.

PhD Nutrition Diet Whey Protein has 750 milligrams of flaxseed powder per serving. It also has 375 milligrams of CLA and 125 milligrams of L-Carnitine.

PhD Diet Whey Protein Powder Flavors

PhD Nutrition Diet Whey Protein comes in more flavors than most other protein supplement brands. Here’s a list of their inventive flavors:

Vanilla Creme
Belgian Chocolate
White Chocolate
Chocolate Mint
Lemon & Blueberry
Salted Caramel
Chocolate Peanut
Cookies & Cream
Chocolate Orange
Royal Milk Tea
White Chocolate & Raspberry
Birthday Cake

Keep in mind some of the ingredients and nutritional information may vary a little from one flavor to another.

PhD Diet Whey Protein Powder Customer Reviews

We’re all different, but it’s helpful to hear what others who already use the protein have to say about their results and how the product tastes.

For the most part, users say they like the taste of the protein. Overall, Banana appears to be one of the favorite flavors. Belgian Chocolate and Vanilla Crème are also popular. Most reviewers say the mixture comes out thick but without lumps. The one common negative was from users saying the flavors taste too sweet.

Customers of this product say it works well to keep them full. It blends easily and has a smooth texture. They also mostly say it’s excellent for providing the nutrition they’re looking for. It’s a good value.

Users say they like the boost they get for their recovery when having this protein supplement. Generally, people like PhD Nutrition Diet Whey Protein as a post-workout supplement .

Who is PhD Nutrition Diet Whey Protein Best For?

PhD Diet Whey Protein Powder is the ideal supplement for people looking to gain lean muscle mass while cutting body fat. It’s high protein but low calorie and sugar.

PHD Diet Whey Protein - gain lean muscle mass

Though it’s not the right choice to include for anyone looking to bulk up. PhD Diet Whey Protein Powder isn’t engineered to add bulk to someone. While it supports muscle recovery and growth, it isn’t mixed for building large muscles.

Some people are allergic to whey protein. If you know you are or have a sensitivity to it, do not use PhD Nutrition Diet Whey Protein.

Is PhD Nutrition Diet Whey Protein Safe?

No protein supplement should be taken in excess. Too much of the added ingredients could result in negative side effects. But we want to focus on any possible side effects from using the supplement as intended.

Users report some instances of belly aches, cramping, and diarrhea. Some people said they felt sick after drinking their protein shakes. These are symptoms that many may experience when they drink protein supplements. PhD Nutrition Diet Whey Protein doesn’t have a lot of this reported, but there are some users indicating these side effects.

Is There Data to Back Up PhD Nutrition Diet Whey Protein?

There is scientific research that supports the benefits of specific ingredients in PhD Nutrition Diet Whey Protein. What we don’t see are any studies done by third parties of the product itself. PhD has yet to come out with any proof their supplement does what it says it can.

Where to Buy PhD Diet Whey Protein Powder

PhD Diet Whey Protein Powder is available in 3 sizes, with savings at each level. We will detail the pricing and savings below.

PhD Nutrition Diet Whey Protein Pricing:

500G – £12.74 / $17.12 (save 15%)
1KG – £19.19 / $25.78 (save 40%)
2KG – £29.50 / $39.64 (save 50%)

With three sizes/pricing tiers, savings at each order level, and 14 flavors to choose from (including options like Birthday Cake and Salted Caramel), there seems to be something for everyone when it comes to PhD Nutrition Diet Whey Protein.

Claims vs. Reality

PhD claims their Diet Whey Protein Powder is formulated with a high-protein, low-calorie blend. Which it does, at first glance. When you compare this supplement to other protein powders , make sure you look at the serving size indicated on the package. You want to make your comparison across a level playing ground.

The company also claims these powders have “market-leading taste and mixability.” The mixability does check out. Customers report it is easy to mix, and you aren’t left with lumps. The claim on taste isn’t full proof. There are reports that users like the taste. However, some users also report a fake or unpleasant taste.

The final claim we’ll look at is that PhD adds more CLA, flaxseed, and L-Carnitine than other brands. This claim is supported. The ingredients in protein powders vary widely across different brands of supplements. Some makers keep ingredient levels a secret due to proprietary formulas, but we can usually see if an ingredient is part of a supplement.

Conclusion: PhD Nutrition Diet Whey Protein Review

PhD Diet Whey Protein Powder is a high-quality supplement that works as a meal replacement or a post-workout recovery drink. The flavor assortment is large, meaning there is a flavor out there for everyone’s taste buds to enjoy.

PHD Diet Whey Protein - Raspberry and White Chocolate Flavour

PhD Nutrition Diet Whey Protein is also ideal for anyone looking to promote more lean muscle mass and less body fat. The added ingredients are targeted at trimming off fat while helping muscles recover quicker. While it is a good protein supplement, it isn’t right for everyone. You may need to do some tasting to find the right flavor, also.

In short, we think PhD Nutrition Diet Whey Protein is a good quality protein supplement that may not be right for everyone, but will work well for some.

Leslie Waterson

Leslie has been passionately involved in the health and fitness industries for over a decade. She is constantly reviewing the latest scientific research and studies in order to take a research-backed approach to lifestyle optimization. Her main areas of interest include nutrition and supplementation. Leslie shares her findings on Fitness Clone to help other health enthusiasts choose the products and routines that will help them achieve their goals.

Alternatives to PhD Nutrition Diet Whey Protein

Tri-Protein

Multiple Protein Sources
21 Grams of Protein
Low Calorie

or Read the Review

High Impact Plant

Plant-Based Protein
Contains Vitamin D3
90-Day Guarantee

Whey Protein
Effects of exercise intensity and altered substrate availability on cardiovascular and metabolic responses to exercise after oral carnitine supplementation in athletes https://journals.humankinetics.com/view/journals/ijsnem/21/5/article-p385.xml
L-Carnitine treatment reduces severity of physical and mental fatigue and increases cognitive functions in centenarians: a randomized and controlled clinical trial https://academic.oup.com/ajcn/article/86/6/1738/4649810
Single dose administration of L-carnitine improves antioxidant activities in healthy subjects https://www.jstage.jst.go.jp/article/tjem/224/3/224_3_209/_article
Carnitine versus androgen administration in the treatment of sexual dysfunction, depressed mood, and fatigue associated with male aging https://linkinghub.elsevier.com/retrieve/pii/S0090429503013013
Glycine propionyl-L-carnitine modulates lipid peroxidation and nitric oxide in human subjects https://econtent.hogrefe.com/doi/10.1024/0300-9831.79.3.131?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed
Effects of nine weeks L-Carnitine supplementation on exercise performance, anaerobic power, and exercise-induced oxidative stress in resistance-trained males https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6343764/
The effects of conjugated linoleic acid supplementation during resistance training https://journals.lww.com/acsm-msse/Fulltext/2006/02000/The_Effects_of_Conjugated_Linoleic_Acid.22.aspx
Health benefits of conjugated linoleic acid (CLA) https://www.sciencedirect.com/science/article/abs/pii/S1871403X13001968?via%3Dihub
CLA and body weight regulation in humans https://link.springer.com/article/10.1007/s11745-003-1043-7
t10c12-CLA maintains higher bone mineral density during aging by modulating osteoclastogenesis and bone marrow adiposity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3103755/

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Posted on 18 Sep 2013

PhD Diet Whey Review

Used as a healthy snack between meals or a post-workout protein hit, this great tasting supplement is ideal for anyone looking to burn fat while building/maintaining lean muscle. Another excellent product from PhD Nutrition.

There are a few things in life which I find overwhelmingly mundane.

Washing up, baby photos, the Victorian era (it’s just too long), Hugh Grant, anything by Jane Austen…

Another is dieting.

It’s just so difficult to summon up the enthusiasm to eat couscous and carrots, day in, day out.

It’s comparable to someone confiscating all of your high-def niche pornography and forcing you to rub one out over an old oak tree instead.

It’s just not the same.

Having said that, during my last foray into dieting/cutting/getting spectacularly shredded, there was one oasis of flavour, one meal which I genuinely looked forward to guzzling down each day.

That was PhD Diet Whey .

Product overview

Essentially it acts as a healthy, low-carb snack alternative or a convenient source of protein post-workout.

Per serving, you’re looking at about 35g of protein (whey protein, milk protein concentrate, soya protein isolate), 7g of low GI carbs, and 2g of sugar.

This blend of ingredients helps keep you feeling full throughout the day and should help eliminate those pesky sugar cravings.

PhD Diet Whey also contains added nutrients to help boost fat loss and maximise performance and energy levels, such as green tea, CLA, l-carnitine, waxy vol and flaxseed.

Personally, I’ve never heard of some of those ingredients – they could well be made up:

Marketing Exec 1: “Paul, how can we make this supplement more appealing?”

Marketing Exec 2: “Have you tried making up a load of impressive sounding ingredients? They fucking love that.”

Marketing Exec 1: “What about… Waxy Vol?”

Marketing Exec 2: “Bingo!”

Taste and texture

At the time of writing, PhD Diet Whey is available in five different flavours: vanilla, strawberry, Belgian chocolate, white chocolate, and chocolate orange.

I usually opt for the vanilla flavour, which, although quite sweet, tastes tremendous.

So much so I found myself having cravings for it.

The shake mixes well with no lumps in sight, but it is a little grainy, which is apparently due to the flaxseed.

I blended it with semi-skimmed milk (always tastes much, much better than with water) and would often throw in a banana or some other frozen fruit for a great tasting protein shake.

Effectiveness

Over the course of a month, I lost quite a few pounds, ‘leaned up’ considerably, and felt much more energised during training while using this supplement.

This was alongside three weightlifting sessions and three HIIT cardio session per week, as well a wholesome low-carb diet .

Obviously, it’s paramount that you use PhD Diet Whey in conjunction with a healthy lifestyle.

If you just spend all day sitting in your pants, playing Grand Theft Auto and eating Belgian buns, this shake is not going to help you lose weight or gain muscle.

The ‘slow release protein blend’ definitely helped to eliminate any cravings I normally have during the day.

Usually I hoover up every calorie in sight, with an appetite as indiscriminate as it is voracious, but PhD Diet Whey satiated this binge mindset considerably.

On a side note, PhD Diet Whey also digests very well.

Unlike a lot of other protein supplements that I have reviewed , it thankfully doesn’t leave a trail of toxic guff gas lingering behind you all day long.

So if you’re consistently smoking your other half out with volley after volley of noxious protein farts, this supplement should help ease tension in the relationship.

Value for money

The recommended retail price for PhD Diet Whey is usually £30 and £40 for a kilogram, which is a little steep in my opinion.

However, if you shop around online you can normally knock at least £10 off this price, making it much better value for money.

PhD Diet Whey is the ideal supplement for those looking to maintain muscle tissue while cutting down on fat.

It works perfectly as a low calorie snack between meals and/or post-workout protein fix, and helps keep those pesky sugar cravings at bay.

In addition, its great taste helps take the edge off those ineffably mundane diet plans.

All in all, another excellent product from PhD Nutrition.

Highly recommended!

Buy PhD Diet Whey

Typically cheapest place to buy PhD Diet Whey is here at Amazon where it normally goes for well below the recommended retail price.

If you’ve tried PhD Diet Whey and have an opinion on it, I’d love to hear from you.

Just hit me up with your thoughts in the comments section below.

Also, if you happen to find anywhere cheaper than Amazon, please get in touch.

Until then, stay strong and stay shredded!

Henry is the founder and editor of GymTalk. He spends most of his time sat at a computer shovelling peanuts into his mouth while trying to think up new ways to end sentences with the word “vagina”, but occasionally can be found at the squat rack or playing piano in Luton’s “second best” rock band.

One important caveat, however, is that while a split routine will yield initial results (“newbie gains”), they are, in the long term, far inferior to full-body routines which have you hitting the main compound lifts multiple times per week, allowing you to progress much more efficiently in terms of size and strength.

Check out out some of our workout reviews for more info – and do let me know if you have any further questions.

I’ve just brought 2kg Phd Diet Whey from Costco for about £28 with a free shaker.

Bit gutted cos I brought a 1kg £32 from Holland & Barrett the day before.

I’ve only just started using it as I’ve put a lot of weight on due to medication for depression and bipolar.

I go to the gym every day, I do 1 hour plus cardiovascular and about 3/4 hr doing weights.

Hopefully in a few weeks I will start to notice a change in my weight and muscle mass.

If there’s any advice for me it would be much appreciated.

Also do you think I should take the Diet Whey before I go to the gym?

Hi Richard, thanks for stopping by.

The advice I would give to you is to make sure you’re getting the most from each workout and not just spinning wheels.

Cardio-wise, make sure you’re focusing on high intensity interval work (sprints, bag work, etc) which is much more effective at expediting fat lass and also more time-efficient.

With lifting weights, make sure you’re focusing on the main compound lifts (squat, deadlift, bench press, rows, dips, pull ups, etc) as they will give you much more bang for your buck in terms of strength and muscle gain – and will also burn more calories and help with fat loss.

Also remember that less is sometimes more.

Three decent sessions per week (with lots of time to rest and recover) will, long term, be much more effective than seven mediocre sessions every week.

Also, working out less will leave you more motivated to get back in the gym and you’ll probably enjoy your workouts a lot more.

Hope that helps – and let me know if you have any further questions 🙂

All the best with your training!

Hi I’m training for a triathlon so I am doing a lot of cardio but pushing myself hard but also doing a small amount of weights.

Should I be taking the Diet Whey as I would like to shift some more pounds?

Yes, any protein supplement will help with a strenuous regimen such as yours, as it’s an absolutely vital macro-nutrient for maintaining a healthy/fit body.

If your goal is also to loose some extra weight, then I would absolutely recommend PHD Diet Whey, as it has a heap of extra ingredients to expedite fat loss.

I was quite excited to hear about this product until I read that you punched a cat for staring at you.

I certainly hope that you got reported for it.

I didn’t get reported for that, but I did get reported for dropkicking on owl and then hammer throwing an otter over the roof of a local Burger King.

Recently I started going to the gym and I am thinking to buy this product.

Before I purchase this product I would like to ask you a question which makes me think to buy or not.

Nowadays I don’t have any weight problems also I don’t wanna get kilos and also wanna build a muscle body.

Do you think this product is the best to purchase to achieve my goal?

Thanks SAFA

Yes, supplementing your diet with added protein will aid muscle recovery and growth.

Which flavour tastes better then all?

Vanilla is the tastiest IMO

Can I take it 2 times a day?

Like for snacks after breakfast and before bed?

Or 1 time per day is enough?

As many as is necessary really.

Try to think in terms of meeting your daily quotient, which should be around 1 to 1.5g of protein per pound of bodyweight.

Hi, I’ve been taking the vanilla flavoured Diet Whey in a smoothie along with 2 bananas and coffee every morning for breakfast for over a year now.

It keeps my bowel regular after I had a bowel op over 2 years ago.

I look forward to taking it and miss it if I don’t have it.

I occasionally swap the bananas for blueberries omitting the coffee.

I’m 66 years old so the only exercise I do is walking but I’m always busy during the day.

Should I be doing more ?

I would always recommend more exercise – but if you’re doing as much as you can and eating well, then that is absolutely fine.

What do you know about the PhD meal replacement powder is that any good/good idea?

Or is it better to take the Diet Whey between meals as you previously recommend rather than replacing an entire meal with it?

I would always advise against relying on meal replacement shakes to lose weight.

They’re not a sustainable option and starve your body of essential calories/nutrients, which, more often than not, will send your body into an “emergency state” where it clings on to body fat instead of burning it.

Instead, take a protein shake, such as this one, between meals to get your daily protein intake to around 1 to 1.5g per pound of bodyweight.

Have just started my gym a month ago and used to earlier have my routine running and excercise.

Now I wish to go for good muscular body, I’m aged 27 years and weight is 88kg with 6 feet height.

Would like to know with your experience which PHD protein – should I opt for it to grow my muscles better and more strengthening?

Hi Dilawar.

Certainly – I would always recommend supplementing a diet with protein if your goal is to gain muscle.

Last year I lost 4 stone.

I walk at least 15k steps a day & count calories.

I’ve just started back doing work out DVDs yesterday.

30 Day Shred.

I’m 29, female & 10st 2, 5’6″.

I won’t be able to do the DVDs everyday, but I will be walking everyday.

I’m weaker now due to no strength training during weight loss.

I want to get my strength back, but not bulk up.

I need to lose sagging skin.

Is PhD for me?

Please & thanks

You need to engage in resistance/weight training – otherwise supplementing with a protein shake will not help build muscle.

Just purchased these shakes as a kind of kick start.

I have food issues, and believe me when I say I have tried every single ‘diet’ out there, and now after not being a club member of anywhere I am now heavier than when I gave birth to my daughter and my mind is a mess.

I don’t want to replace meals long term, just the odd one here or there or even replacing snacks and being more mindful of my eating and drinking overall.

I noticed on an earlier question you mentioned if replacing meals too often your body effectively shuts down and goes into shock.

My question is as someone who is fast approaching 40, what is a recommended amount of calories to be taking onboard?

Currently I exercise by skating 2/3 times a week and the odd gym session with weights when I have time.

There is so much info out there and my poor head is filled with so much misinformation on nutrition.

I’m desperate to get out of this awful cycle.

Personally, I would advise not getting too hung up on calorie counting or sticking to diets.

Just keep it simple – have three wholesome meals a day with lots of meat, poultry, fish, fruit and veg.

Avoid snacking on rubbish, drink lots of water, exercise regularly, and get 8-9 hours sleep every night.

It’s really as simple as that – you just need to be consistent!

I’ve just bought PhD Diet Whey (Belgian Chocolate flavour) to help me get a protein rich start to my day when I’m short on time.

Tried it for the first time today and not liking how sweet it tastes.

Any suggestions on how to cut the sweetness?

Add more milk/water to dilute it further.

Failing that, try a different flavour.

I’ve just picked up some of this stuff, haven’t tried it yet.

My question to you sir is this –

In times of desperation, what exactly is wrong with masturbating over trees?

Is there a law against it or is it simply frowned upon?

Many thanks

If you’re going to do it, at least choose something elegant like a Cherry Blossom or a mighty Oak.

It sells in Cosco with a shaker for £30 no vat.

Gotta love Cosco!

It’s been 2 days since I’ve started this protein shake.

I took the vanilla flavour as this was recommended.

It tastes amazing.

By the way I would like your opinion about my meals.

Breakfast I have the shake with fruits.

Lunch big plate of salad with something (like pasta with pesto and cheese only size of my hand).

And the evening maybe a fruit again with the shake or salad and the shake.

Gym I will start in 2 days, I was thinking to try to go 3-4 times per week if it’s possible because I don’t have a standard schedule.

Should I try to go more?

Btw apart from the vanilla do you suggest any other flavours?

Because I will get bored.

Can you tell me a little more about your goals first, what are you trying to achieve?

I could find it in Asda yesterday for £17.29/kg!!

Good luck!!

Thanks for letting us know!

Holland and Barrett doing a 1kg bag £15 also matrix stores!!!

Hi Henry, I’ve had a couple of packets of PHD Whey Protein in my cupboard for about a year but when I went to make a shake this morning, I noticed lots of black bits in it and it didn’t smell as good as it did when first opened.

The expiry date isn’t until October 2017.

I have the chocolate and vanilla flavours.

Do you think this is still okay to use?

I’m not sure if the black bits are weevils.

If it fails the smell/taste test I would personally bin it.

You’ve done the best informing report yet about this magnificent product it helped me a lot but had to stop during pregnancy because I read it’s not safe.

Do you have any idea if it’s OK whilst breastfeeding then?

I don’t see why it wouldn’t be OK, but consult a doctor if you’re worried.

Love it… been on this for 16 days whilst remaining quite active and before I’ve actually started proper jogging, hiit and training.

I use it twice a day with one main meal have lost shit loads of weight already.

Don’t feel hungry… love it!

Great to hear it, feel free to get in touch if you have any questions!

Hi how long in total did you use it as a meal replacement and what were your results 🙂

I am 63 and bought this to aid losing weight after reading this I think i bought wrong product.

I am on my feet all morning as a cook and are going to start on my rowing machine is this enough to lose weight?

To lose weight you simply need to be consuming less calories than you burn.

If this is adding calories to your diet, it will do the opposite…

Hi, I’m a keen cyclist & have been recommended PHD Diet Whey to supplement the calorie burn.

I don’t actually want to lose too much weight.

Ideally maximise the muscle building.

Not going for the Froome physique… more a sprinter physique.

Does this fit the bill?

Anything that keeps you away from a caloric deficit will stop you from losing weight.

If this shake is convenient for you, go for it.

And if you want to maximise muscle gain, lift weights.

First class Henry! Cheers.

No worries, glad to help.

This is by far one of the best reviews I’ve read.

You are wasted peanut shovelling and should write a book.

Loved the review!!

I bought 1 kilo bags from Holland & Barrett in the following flavours (which I believe is currently the full set!) for £13.49 per bag less 20% discount.

I haven’t tried them all yet but some of these flavours make me salivate before I’ve even tried them!

I think I’ve got a protein shake fetish, although there are worse things to have a fetish about.

I’ve lost five kilos this year, and the annoying bit of fat around my mid section is now just a memory.

I would put my progress down to weights, cardio and counting calories via my fitbit, and not down to phd whey protein, but I like to think that it has definitely helped along the line.

I used to add it to soya milk but that became expensive and finicky, so now I just add it to cold water.

The first two or three gulps were less creamy to the taste, as you would expect, but since then I’ve never looked back.

TBH like many on here I just love the taste!

Banana Strawberry delight Vanilla creme Chocolate and mint Belgian chocolate Salted caramel Chocolate peanut White chocolate and raspberry Birthday cake White chocolate Cherry Bakewell Chocolate orange Cookies and cream

Cookies and cream where show me???

Cookies and cream is not in motion?

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Product Reviews

PhD Diet Whey Review

May 27, 2016 April 13, 2017 Product Reviews

What makes PhD Diet Whey so good? Let’s find out

There are a couple of brands I tend to stick with, due to their lack of sales drivel and their big range of supplements. My staple protein supplements have always been either Optimum Nutrition’s Gold Standard Whey when I’m feeling a bit rich, Myprotein Impact Whey when I want to save some money or PhD Diet Whey when I’m on a cut or just want to look at some beautifully designed packaging. Not to mention enjoy the AMAZING dessert-like taste! This is our hands-on PhD Diet Whey review and we also show readers how to get it for the lowest price possible.

I would say I’ve tried over 20 different supplements throughout my 10 years of on-and-off training. Some of these were some of the stranger supplements that I got from Bodybuilding.com (when they actually have stock of anything I order). You know the ones that contain the “hyper-anabolic strength formula” and the “super-advanced-protein formulation” for when your regular protein just isn’t advanced enough. The first thing that grabs me about PhD Diet Whey is the clean and simple packaging. No big and tacky words like other supplements, maybe apart from the “lean matrix” bit.

The PhD packaging design may make you think it’s engineered by a scientist, in a lab somewhere in Germany or Switzerland, but actually, PhD Supplements manufacture their products in the UK. One of those products they make is their popular PhD Diet Whey. Reading some of the other PhD Diet Whey reviews online, it seems to rank very highly amongst gym goers.

Is there a clever marketing team behind it all, or is it really just a cracking supplement?

PhD Diet Whey is like your usual “all-in-one” protein blend but with some added extras. It’s made from whey protein concentrate, micellar casein, and soy protein isolate. One scoop is equal to 25g of powder, which means the 1kg size contains 40 servings and the 2kg size contains 80 servings. The powder is a little bit grainy due to the flaxseed that is added.

The added extras

As it provides you with protein from three different sources, you get the benefits of three different digestion rates. The extras in the formula are CLA (conjugated-linoleic-acid), flaxseed, green tea extract, L-carnitine and waxy barley flour . Some of these are very strongly backed by scientific research to help lose body fat, others such as CLA have inconsistent studies.

The first time I heard the benefits of flaxseed, was from watching the old school bodybuilder “Scooby” on YouTube. Having got hold of some flaxseed oil shortly after, it wasn’t a taste I was going to acquire anytime soon. Luckily you can’t taste the flaxseed found in PhD Diet Whey.

It also contains essential branched chain amino acids or “BCAAs” that occur naturally, which are L-leucine, L-isoleucine and L-valine. Studies on BCAAs show they can aid fat loss and increase strength , when supplemented along with a strength training programme.

Taste and mixability

Did I mention the amazing taste? The Belgian chocolate flavour is unreal! Even with water, you will want to slam it down. Mix it with milk and it becomes a protein-packed, nutritionally-supercharged Frijj. If you’re looking to lose weight and have a sweet tooth, this will definitely hit the spot, while eating away at only 91 of your precious calories.

As well the standard chocolate flavour, it’s also available in chocolate orange for Terry’s orange fans, vanilla crème (posh French word from cream I think), strawberry delight and white chocolate for all of the milky bar kids out there.

Keep in mind that as flaxseed doesn’t dissolve, it can be a little grainy once mixed. As it’s quite a thick supplement, I add more water than the recommended amount of 350ml. In fact I add 1 scoop to just under 600ml of water. I also like to mix it in my Breville Blend Active , which is one of my favourite and most used gadgets and is currently priced at the bargain price of £19 at Amazon. It makes light work out of blending this and can even crush ice! Using a standard bottle mixer is fine too, it just needs a few more shakes than other protein supplements.

Is PhD Diet Whey effective?

The 2kg size probably lasts me about 6 weeks, so plenty of time to feel the effects. At just 91 calories with 17g of protein per serving and just 3g of carbs, it’s an ideal product for those looking to lose some body fat. Of course, you can still take it if you’re looking to add weight, just make sure you are in a caloric surplus.

While taking PhD Diet whey, I definitely feel like I have a lot more energy during training sessions. The manufacturer states it can be used throughout the day but I like to use it as a meal replacement, usually first thing in the morning and then train around an hour later. If I am in for a particularly intense or long session, I chuck in a banana and blend. Bear in mind, due to the thickness you will need a lot more water.

Final words

That’s the end of our PhD Diet Whey review. This is a great protein supplement, which features some tried-and-tested ingredients. If you’re somebody who gets bored with the taste of protein shakes, this is the one you probably you want, as it really does taste a lot better than some of the others. A very versatile low-calorie supplement and ideal for those on a diet.

Where to buy PhD Diet Whey

As it’s such a popular supplement, you can buy PhD Diet Whey in the UK from a few different places. We’ve done some research and helped find it at the lowest price for FitnessCodes readers. You can choose to order direct from PhD Supplements, but keep in mind this is only a good deal if you use one of our exclusive PhD Supplements discount codes , which gives you either 25% off or £10 off your order. Otherwise, if you are buying just one, you can currently find it cheapest at Amazon UK or eBay. Use the buttons below to see the current lowest prices.

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Supplement Reviews UK

Finding you the best supplements that work

PhD Nutrition Diet Whey Review (updated for 2019)

08/03/2017 By Stacey Teale, Site Editor

Its blend of whey protein concentrate, soya protein isolate and milk protein concentrate, along with waxy barley flour, is designed to help you build muscle, boost energy, provide the body with much-needed vitamins and help with weight management.

<<< SPECIAL: See our Best Protein Powders to Buy in the UK in 2020 >>>

It contains 91 calories per 25g serving and is low in sugar, fat and salt. A bigger serving (two scoops) should give you about 34g of protein alongside 5.5g of carbohydrates and 2.5g sugar. Different flavours may have slightly different nutritional values.

It also contains additional ingredients such as green tea extract, L-Carnitine and CLA, among others, to encourage weight loss, so let’s have a look at what they do and if they work…

Ingredients

Whey protein concentrate.

Whey protein is a popular source of protein, absorbed much quicker than other alternative sources. It can stimulate protein synthesis – the act of promoting muscle growth – in just 40 minutes after ingestion. Protein also helps the body to recover quicker after intense exercise. The whey protein here contains 3.3g of BCAA (Branched Chain Amino Acids), the amino acids responsible for synthesis, per 25g serving.

Whey protein concentrate is a cheaper option than whey isolate or hydrolysate, but PhD Nutrition Diet Whey includes two further protein sources as well, such as…

Milk Protein Concentrate

Milk Protein Concentrate (MPC), mostly micellar casein, may act as an appetite suppressor thanks to its slow-releasing protein which continues to release amino acids over time. A 2013 research paper also pointed out that the consumption of dairy products is linked to a decrease in metabolic-related diseases. Poor metabolic health is often linked to obesity or being overweight.

Soya Protein Isolate

A third form of protein, Soya Protein Isolate (SPI) usually contains a minimum protein content of 90% thanks to its highly purified form. It is believed to provide the full range of amino acids needed by the human body.

All three of the proteins mentioned above have varying digestion rates, potentially helping to lengthen the period of protein synthesis.

Fat Reduced Cocoa Powder

Now we come to the potential weight loss ingredients. Cocoa powder may be useful in weight loss, thanks to its flavonoids which can protect cells from free radicals. It is included here to protect against damage caused to proteins and enzymes. A Japanese study reporting in Nutrition (May 2005) also discovered that cocoa powder has the ability to interfere with the body’s ability to change dietary fat into fatty tissue. A three week test in rats found the cocoa powder group had significantly lower body fat than the control group.

» See the #1 Protein Shake This Year «

Waxy Barley Flour

A type of starch, wax barley is commonly found in plants and can help to store energy. Barley can also decrease the level of glucose absorption in the blood, thus helping blood sugar levels to become more stable. Barley is also described as a main source of nutrients and fibre needed for a healthy diet. Studies also show that consuming barley can be an effective way to reduce LDL cholesterol, the bad cholesterol, in the body. LDL is responsible for cholesterol build up and potential blockage of the arteries.

Golden Brown Flaxseed Powder

Flaxseeds are a primary source of dietary fibre which, if taken before a meal, may act as an appetite suppressor. Studies have shown that it may also be able to lower ‘bad’ LDL cholesterol.

A powdered version of Conjugated Linoleic Acid, CLA may help people to lose weight by reducing fatty deposits in the body and boosting immunity. A meta-analysis of various studies showed that while CLA is more effective in animals, consuming approximately 3.2g a day of CLA could also help humans enjoy a ‘modest’ fat loss. Unfortunately, PhD Nutrition just contains 375mg of CLA per 25g serving.

Green Tea Extract

Green tea extract is a popular ingredient in fat burners thanks to its natural antioxidants, known as catechins, and small amount of caffeine which both help to speed up the metabolism. This thermogenic process helps the body to potentially burn more calories.

One research study , for instance, showed that people taking green tea extract lost 7.7% of fat around the abdominal area, as opposed to those taking a placebo (only lost 0.3%).

The effectiveness of green tea has long been recognised in weight loss circles.

It is low in fat, sugar and salt with just 91 calories per 25g serving.
Green tea is a well-known thermogenic agent, popular in weight loss circles because of its proven success.
Available in a wide range of flavours.
Vegetarian-friendly.
It is also halal, GMO-free and palm oil-free.
Contact details for PhD Nutrition are easy to find and you can telephone, speak to them online or fax.
PHD Nutrition is very upfront about its nutritional values.
It has gained a 4.1 rating out of 5 on Amazon UK at the time of writing (late 2018/2019)
While research into some of its ingredients is available, there have been no clinical studies done on PhD Nutrition Diet Whey as a whole. As a result, it is impossible to prove how successful it may be.
Some of the individual ingredients may cause side effects
Some customers have complained about the flavours, describing them as very sweet. Even those customers who like the taste admit the shake is grainy, probably as a result of the flaxseed included.
The mix is also described as quite thick and heavy, so is best avoided before a workout.
PhD Nutrition recommends one scoop of protein powder (25g) for a ‘normal’ shake, or two scoops to super-size it. If you opt for just one scoop, however, you will only consume 17g of protein, which is pretty low for a protein shake (experts recommend at least 20-25g of protein in a shake). Two scoops will give you about 35g of protein though that’s still lower than some of Diet Whey’s competitors, such as LA Muscle LA Whey Gold which gives nearly 50g of protein per serving (granted, per serving is 70g).
Can be quite pricey unless you can find a discount or special offer.

Customer Reviews

Customer reviews taken from Amazon UK. Click to enlarge

Who Takes It

PhD Nutrition states that its Diet Whey is suitable for men and women following a weight management nutrition plan, gym goers aiming to control calorie intake and lose body fat, and anyone wanting a high protein supplement. It is also suitable for anyone looking to replace a meal with a high protein and low sugar, fat and carb shake.

Safety/ Side Effects

There has been no clinical research done on PhD Nutrition Diet Whey as a whole, therefore there are few records of significant side effects. However, some of the individual ingredients in Diet Whey may cause side effects ranging from headaches, fatigue, irritability and stomach troubles. A common side effect of regularly ingesting protein shakes is also gas and tummy troubles.

How to Take It

For one normal serving, add 25g (one scoop of powder) to 175ml of ice cold water and shake or blend. To super-size it, add two scoops of powder to double the water. Note that some customers advocate using more water than recommended or even mixing it with milk to thin out or improve the taste. Of course, adding milk will increase the calorie count.

It is fair to say that the protein and amino acids in PhD Nutrition Diet Whey should be able to help with muscle building and potentially muscle repair, though a 25g serving is very low in protein and should be double sized if you want to build muscle and not gain fat.

Green tea is also a well-known weight loss ingredient and may help to boost the metabolism. PhD Nutrition Diet Whey’s 100mg of green tea per 25g serving is unlikely to be enough to encourage weight loss, however. Experts theorise that you need to drink approximately two to three cups of green tea with between 120-320mg of catechins in each cup to have any effect. So it’s probably worth having two scoops for the green tea as well.

Overall, there’s very little clinical evidence – and none given on the official website – to support the use of Diet Whey as an effective weight-loss aid. If you’re primarily looking to drop fat, you may be better off using a weight loss supplement or diet shake backed by solid clinical research.

Here’s where it gets interesting, however. Despite all of the above, you can’t ignore the fact that more than 3,000 customer reviews on Amazon UK give PhD Nutrition Diet Whey a 4.1 out of 5 star rating. It’s obviously working for a lot of people, with many claiming to be losing weight. Many recommend it as an appetite suppressant in particular.

If you want to gain muscle while also losing fat, PhD Nutrition Diet whey could potentially do the job for you, alongside a healthy lifestyle. If nothing else, it may help you control your cravings, thanks to the flaxseed. It’s just a shame the protein count is so low.

About Stacey Teale, Site Editor

Stacey Teale is the site editor of both Supplement Reviews UK and Supplement Reviews Australia, our sister site. She has been writing about, and reviewing, supplements for more than 10 years, and is an avid user of them. She uses her professional background as a health journalist to guide her. Formerly the Editor of Good Health Magazine, she has written about health, diet, fitness and nutrition throughout her career.

PhD Diet Whey: Good Protein Powder? [2022 Review]

Whey protein is a popular supplement for fitness and body building enthusiasts.

People who are dieting or getting shredded find the PhD diet whey replenishing almost like going for a retreat. PhD Diet Whey contains a protein blend of whey concentrate and soy protein isolate.

This helps with building muscle, recovery, and provides essential amino acids that support your body in many of its functions. On the other hand, though, many whey protein supplements are high in calories and have a high sugar content, sort of a double-edged sword.

In this review we will look at the ingredients, benefits, side effects and customer reviews of this product.

Table of Contents

What is Phd Diet Whey

PhD Nutrition Diet Whey Protein is a protein supplement from PhD Performance Nutrition that is designed to help with lean muscle and fat loss goals. This protein powder is a blend of whey concentrate and soy protein isolate.

PhD keeps the carbohydrates and calories low, but the protein high in a serving, the idea being to limit the amount fat while you’re working on toning your muscles.

The mix of ingredients keeps you feeling full throughout the day and helps to keep the pesky sugar cravings at bay.

PhD Performance Nutrition are also the producers of the well-known testosterone booster PhD Test Matrix. Phd Diet Whey Protein combines ingredients that target muscle building and toning with those that support increase in energy and fat loss. It is essentially a high-protein, low-calorie blended supplement designed to help people attain their fitness goals.

The isolate forms of protein are more expensive to produce due to the complexity of their production. A thorough filtering processes has to be done to remove the unwanted parts of the protein such as lactose, carbohydrates and fats. Both whey protein concentrate and soya protein isolate go through this process.

Soy protein isolate is known to be slower to digest than whey protein such that it will keep you fuller for longer and provide your muscles with a steady supply of protein over a longer time.

If you look at the ingredient list, you will find that there is some micellar casein protein included in the mix. This is a much slower releasing protein and will definitely keep you fuller for longer, making the PhD diet whey ideal for a meal replacing shake.

Phd Diet Whey Ingredients

PhD premium protein blend contains some great additional ingredients to aid weight-loss, such as 2,500mg of Conjugated Linoleic Acid (CLA) per 100g, green tea extract and acetyl L-carnitine and Milk Protein Concentrate (of which 80% is Micellar Casein). Let’s take a closer look at each of these and how they can help you lose weight.

Conjugated Linoleic Acid (CLA)

Conjugated Linoleic Acid (CLA) is a vital fatty acid that is essential for good health. CLA is believed to help decrease the amount of body fat while making you feel fuller for longer. Naturally, for example, you can get higher sources of CLA from grass fed beef over the grain fed counterpart. It is also a potent antioxidant, which can help prevent and fight against cancer. Natural is the best way, but sometimes that’s just not possible and that’s where a good quality supplement can help.

Green Tea Extract

Clinical studies suggest that there’s a relationship between green tea extract and weight loss. Green tea extract burns fats and boosts metabolism. Researchers point to the catechins in green tea as being responsible for its fat burning properties. Green tea extract contains around double the antioxidant-active ingredients than both vitamin C and vitamin E. When combined with caffeine it is reported to be most effective. Green tea is packed with powerful antioxidant, cancer-fighting goodness! Polyphenols are the main antioxidant found in green tea extract. These have been found to help prevent cancer.

Acetyl L-carnitine

Acetyl L-carnitine is a form of the carnitine amino acid. The short story about how it works is that this powerful amino acid helps to transport fat into the cells to be used as energy. For the carnitine to be most effective, you should ensure that you have sufficient intake of omega-3s in your diet or get a good quality supplement. It’s fitting, then, that PhD have thrown in some additional flaxseed which is high in omega-3 fatty acids.

The full ingredients list is PhD Premium Protein Blend (Whey Protein Concentrate (27%), Milk Protein Concentrate (26%) (of which 56% is Micellar Casein), Soya Protein Isolate), Cocoa Powder, Waxy Barley Flour, Golden Brown Flaxseed Powder, Reduced Fat Cocoa Powder, Thickeners (Acacia Gum, Guar Gum, Xanthan Gum), Flavouring, CLA Powder (contains Milk Protein, Lecithin, Vitamin E) Acetyl L-Carnitine, Green Tea Extract, Sodium Chloride, Sweetener (Sucralose)

Phd diet whey Flavors

PhD Nutrition Diet Whey Protein comes in more flavors than most other protein supplement brands. Here’s a list of their inventive flavors: Vanilla Creme Strawberry, Belgian Chocolate, Banana, White Chocolate, Chocolate Mint, Lemon & Blueberry, Salted Caramel, Chocolate Peanut and Cookies & Cream.

The shake mixes well with no lumps in sight, but it is a little grainy, which is apparently due to the flaxseed.

Blending it with semi-skimmed milk (always tastes much, much better than with water) and a banana or some other frozen fruit will give a refreshing and tasty protein shake.

Who Is PhD Nutrition Diet Whey Protein Best For?

PhD Diet Whey Protein Powder is the ideal supplement for people looking to gain lean muscle mass while cutting body fat. It is high on protein but low on calorie and sugar which makes it perfect for people who are working out.

PhD Diet Whey Protein Powder is however not engineered to add bulk to someone. While it supports muscle recovery and growth, it isn’t mixed for building large muscles.

Some people are allergic to whey protein. If you know you are or have a sensitivity to it, do not use PhD Nutrition Diet Whey Protein.

Benefits of Diet Whey

Diet Whey by PhD performance Nutrition provides numerous advantages. The diet whey is a low-calorie protein shake which contains 36 G protein per serving, and also contains multiple sources that provides your body with different types of proteins released into the blood in various phases which offer an amino acid sputter effect.

Another advantage is Diet Whey’s low carb consumption of just a few grams and its low-calorie content means it can fit into almost every diet; whether you’re carb cycling, following a ketogenic (keto) diet or just looking for something tasty that is low in calories, diet whey would be the perfect option.

Diet Whey also delivers golden brown flaxseed powder, conjugated linoleic acid powder, L-Carnitine and Green Tea Extract which all support fat loss.

Preparation and Usage

This product can used up to 3 times daily to help support adequate protein intake.

Directions of Use

25g serving: Add 1 scoop of powder (25g) to 175ml of ice-cold water and shake or blend for 10 seconds.

50g serving: Add 2 scoops of powder (50g) to 350ml of ice-cold water and shake or blend for 10 seconds.

You can mix it with yoghurt to make a delicious dessert or combine with oats for a nutritious breakfast.

PhD Diet Whey Protein Powder Customer Reviews

We’re all different, but it’s helpful to hear what others who are on the diet whey protein supplement have to say about their experience.

Some customers had this to say;

Having tried various protein powders, I decided to give this one a try. It tastes delicious and is so smooth!

I bought this powder as a break from my regular protein powder from Protein World and I wish I never had. The texture is vile and doesn’t mix at all so when I attempt to drink it my mouth is filled with thick, sticky lumps of powder. The taste is also nothing like chocolate and is instead more like licking dust. The only way I have been able to use this powder is by downing it all in one and the only reason I continue to use it is because of how expensive it was. DON’T BUY IT. It’s not worth the money and is by far the worst protein powder I have ever tried.

And finally

Bought this a few weeks ago and have been using it in shakes and adding it into cooking/baking. It tastes amazing in protein pancakes and definitely curbs my chocolate cravings

PhD diet whey had an average rating of 3.0/5 on Trustpilot and 4.4/5 on amazon.

Is PhD Nutrition Diet Whey Protein Safe?

A protein supplement should not be taken in excess as too much of the added ingredients could result in negative side effects. There are some possible side effects from using the supplement and could differ from person to person.

Customers complained of some instances of belly aches, cramping, and diarrhea.

Others reported of feeling sick after taking the protein shakes.

Where To Buy PhD Diet Whey Protein Powder

You can purchase PhD Nutrition Diet Whey Protein directly from the official PhD website.

PhD Diet Whey Protein Powder is available in 3 sizes, with savings at each level. We will detail the pricing and bargains below.

PhD Nutrition Diet Whey Protein Pricing:

500G – £12.74 / $17.12 (save 15%)
1KG – £19.19 / $25.78 (save 40%)
2KG – £29.50 / $39.64 (save 50%)

Pros and Cons of PhD diet whey

It is the finest quality, protein blend with more than 85% pure protein.

Effectiveness

It has multi-stage absorption rates and high BCAA content. Users have reported positive results while using the product.

It is an easy to digest formula with less than 7% carbs

It mixes instantly with water and is ideal for a post workout drink.

Side effects

There are a few side effects associated with the protein shake such as stomach aches, bloating and diarrhea. However, this differs from person to person. PhD performance nutrition have an allergen warning of gluten.

PhD protein shake is packed with fat burning ingredients and including whey and soy protein. The PhD performance experts have tried to do something a little different to make you stay fuller for longer whilst at the same time provide your body with the help it needs to burn fat.

There is no such thing as a miracle fat burner, so you should not sacrifice a good, clean diet even if you are taking this. I’d recommend using it as a meal replacement. Perhaps mid-afternoon to stop you from snacking on biscuits or in the evening if that’s the time when you are most likely to pig-out on rubbish food.

Its efficacy is not conclusive but there’s definitely some positive results going by the customer ratings it has on various platforms. In addition, it contains some essential ingredients to help you, these little things do count and go a long way in making your body goals a reality.

It important to note that food supplements are intended to supplement the diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle.

PhD Diet Whey Review: My Results After 30 Days

Written by James C., M.S.(C), PT

| Published on October 19, 2023

Mostly whey protein concentrate which is the cheapest source of whey.

Welcome to my PhD Diet Whey review, this is a protein powder that is marketed towards individuals who are looking to lose weight while maintaining muscle mass. The product is manufactured by PhD Nutrition Limited, a UK-based company that was founded in 2005. The supplement is designed to be used as a low-calorie snack between meals or as a post-workout protein fix.

PhD Diet Whey is a popular product that has received mixed reviews from customers. While some users have reported experiencing significant weight loss and muscle gain, others have complained about the taste of the product and the potential side effects that it can cause. Despite these mixed reviews, the product remains a popular choice for individuals who are looking to lose weight and build lean muscle mass.

Key Takeaways

PhD Diet Whey is a protein powder that is marketed towards individuals who are looking to lose weight while maintaining muscle mass.
The product is manufactured by PhD Nutrition Limited, a UK-based company that was founded in 2005.
While the product has received mixed reviews from customers, it remains a popular choice for individuals who are looking to lose weight and build lean muscle mass.

Overview of PhD Diet Whey

PhD Diet Whey is a protein supplement that can help with weight loss and gaining lean muscle. It is designed to be a low-carbohydrate meal replacement that can be used as a healthy snack between meals or as a post-workout protein hit.

PhD Nutrition, the company behind the product, is a well-known brand in the supplement industry. They offer a range of products designed to help people achieve their fitness goals, including protein powders, pre-workout supplements, and more.

PhD Diet Whey is made from a blend of whey concentrate and soy protein isolate. It contains less than 2 grams of fat and less than 3 grams of carbs per serving, making it a great option for those who are looking to lose weight or maintain a healthy weight.

The product also includes ingredients like green tea extract and CLA to help boost the effectiveness of the protein powder. It is available in a range of flavors, including chocolate, vanilla, and strawberry.

Overall, PhD Diet Whey is a solid choice for anyone looking for a high-quality protein supplement that can help with weight loss and muscle gain. With its low-carbohydrate formula and added ingredients, it stands out from other protein powders on the market.

Ingredients and Nutritional Information

PhD Diet Whey Protein Powder is a protein supplement that is designed to help with lean muscle and fat loss goals. It contains a blend of protein sources, including whey protein concentrate, milk protein concentrate, and soya protein isolate. The manufacturers describe it as ‘the original and still best Diet Whey’.

Protein Blend

PhD Diet Whey Protein Powder provides a blend of protein sources, which includes whey protein concentrate, milk protein concentrate, and soya protein isolate. This blend of proteins provides a range of amino acids, including essential amino acids that cannot be produced by the body and must be obtained through diet. The protein blend is designed to provide a slow and sustained release of amino acids to help support muscle growth and repair.

Additional Ingredients

ingredients in PhD Diet Whey and the benefits

PhD Diet Whey Protein Powder also contains additional ingredients that are designed to support weight loss goals. These ingredients include CLA, flaxseed, and L-Carnitine. CLA, or conjugated linoleic acid, is a type of fatty acid that has been shown to have potential benefits for weight loss. Flaxseed powder is a good source of fiber and healthy fats, while L-Carnitine is an amino acid that is involved in energy metabolism.

PhD Diet Whey Protein Powder also contains green tea extract, which is a source of caffeine and catechins. Caffeine is a stimulant that can help to increase energy levels and focus, while catechins are antioxidants that can help to support overall health.

The nutritional information for PhD Diet Whey Protein Powder varies depending on the flavor. For example, the chocolate orange flavor contains 91 calories per serving, 17g of protein, 1.4g of fat, and 1.5g of carbohydrates. The waxy barley flour and golden brown flaxseed powder in the powder provide fiber and carbohydrates, while the sucralose is used as a sweetener to keep the calorie count low.

Overall, PhD Diet Whey Protein Powder provides a convenient and low-calorie way to supplement protein intake while supporting weight loss goals.

Product Varieties and Flavors

PhD Diet Whey Protein Powder is available in 3 sizes, with savings at each level. The sizes and pricing tiers are as follows:

500g – £12.74 / $17.12 (save 15%)
1kg – £19.19 / $25.78 (save 40%)
2kg – £29.50 / $39.64 (save 50%)

PhD Diet Whey is available in several flavors, including strawberry, vanilla, and chocolate orange. The flavors are designed to be both delicious and satisfying, making it easier to stick to a healthy eating plan.

The protein powder is made from high-quality ingredients that are designed to help support healthy weight loss. The powder is low in calories and high in protein, making it ideal for those who want to maintain muscle tissue while cutting down on fat.

PhD Diet Whey is also designed to help keep sugar cravings at bay, making it easier to stick to a healthy eating plan. The protein powder is perfect as a low calorie snack between meals and/or post-workout protein fix.

Overall, PhD Diet Whey Protein Powder is an excellent choice for those who want to support healthy weight loss and maintain muscle tissue. With several delicious flavors to choose from and a range of sizes and pricing tiers, there is something for everyone.

Benefits and Effectiveness

PhD Diet Whey is a protein supplement that is designed to promote healthy weight loss and support lean muscle growth. It contains a low amount of carbohydrates that can replace a meal and help with appetite control. Here are some of the benefits and effectiveness of PhD Diet Whey:

Weight Loss: PhD Diet Whey is a low-calorie protein supplement that is designed to help users lose weight. It contains ingredients that are proven to aid weight loss, such as green tea extract, CLA, and L-Carnitine. These ingredients help increase fat burning and support a healthy metabolism.
Lean Muscle Growth: PhD Diet Whey contains a blend of protein sources that are designed to support lean muscle growth. It provides a high-quality protein blend of whey protein concentrate, milk protein concentrate, and soy protein isolate. These ingredients help support protein synthesis and muscle growth.
Energy and Support: PhD Diet Whey contains a blend of vitamins and minerals that help support energy and overall health. It contains vitamins B6 and B12, which help reduce fatigue and support energy metabolism. It also contains zinc, which helps support the immune system.
Appetite Control: PhD Diet Whey contains ingredients that help with appetite control. It contains a blend of soluble and insoluble fiber, which helps promote feelings of fullness and reduce hunger. It also contains green tea extract, which is known to help reduce appetite.
Quality: PhD Diet Whey is nutritionally tested by ALS Analytical Testing Services and Informed Choice tested. This means that it has been tested for quality and purity, and is free from banned substances.
Fat Burning and Toning: PhD Diet Whey contains ingredients that help increase fat burning and support toning. It contains CLA, which is known to help reduce body fat and increase lean muscle mass. It also contains flaxseed, which provides healthy fats that support fat burning and toning.

Overall, PhD Diet Whey is a high-quality protein supplement that is designed to support healthy weight loss, lean muscle growth, and overall health. It contains a blend of ingredients that are proven to be effective, and is a great option for anyone looking to achieve their fitness goals.

Potential Side Effects

PhD Diet Whey Protein Powder is a high-quality supplement that works as a meal replacement or a post-workout recovery drink. While the supplement is generally safe to use, some people may experience negative side effects.

One of the most common side effects is lactose intolerance. If you are lactose intolerant, consuming whey protein can lead to stomach discomfort, bloating, and diarrhea. However, PhD Diet Whey Protein Powder contains only a small amount of lactose, so the risk of these side effects is relatively low.

In rare cases, some people may be allergic to whey protein. If you experience any symptoms of an allergic reaction, such as hives, difficulty breathing, or swelling of the face, lips, tongue, or throat, stop using the supplement immediately and seek medical attention.

Other potential side effects of using PhD Diet Whey Protein Powder include belly aches and cramping. These side effects are usually mild and resolve on their own after a short period of time.

Overall, PhD Diet Whey Protein Powder is a safe and effective supplement for most people. However, if you have any concerns about the potential side effects of using the supplement, you should speak to your doctor before starting to use it.

Customer Reviews and Feedback

PhD Diet Whey has received positive reviews from customers on various platforms such as Amazon and the official PhD Nutrition website. Many customers have praised the product for its effectiveness in aiding weight loss and building lean muscle.

On Amazon, customers have rated the product an average of 4.5 out of 5 stars, with many stating that it has helped them achieve their weight loss goals. One customer wrote, “I have been using PhD Diet Whey for a few months now and have seen a noticeable difference in my body composition. It has helped me lose weight and gain lean muscle without feeling hungry or deprived.”

Similarly, on the official PhD Nutrition website, customers have praised the product for its taste and effectiveness. One customer wrote, “I have tried many protein powders in the past, but PhD Diet Whey is by far the best. It tastes great and has helped me lose weight and maintain muscle mass.”

In the UK, PhD Nutrition is a well-known and respected brand in the health and fitness industry. Many customers trust the brand and have had positive experiences with their products.

Overall, customer reviews and feedback suggest that PhD Diet Whey is an effective protein supplement for weight loss and building lean muscle.

Usage and Dosage

PhD Diet Whey is a protein supplement that can be used as part of a calorie-controlled diet to support weight loss and muscle gain. It is recommended to consume one serving of PhD Diet Whey (25g) mixed with 175-225ml of water or milk, 2-3 times per day.

The serving size can be adjusted according to individual needs, but it is important not to exceed the recommended daily dose of 3 servings. PhD Diet Whey can be consumed at any time of the day, but it is particularly beneficial as a post-workout snack or a meal replacement.

It is important to note that PhD Diet Whey should not be used as a sole source of nutrition, and it should be consumed as part of a balanced diet and regular exercise routine. Individuals with pre-existing medical conditions or those who are pregnant or breastfeeding should consult with a healthcare professional before using this product.

PhD Diet Whey is available in a variety of flavors, including chocolate, vanilla, and strawberry. It is recommended to store the product in a cool, dry place, away from direct sunlight and moisture.

Alternatives to PhD Diet Whey

You can find my recommended alternatives here.

For those looking for alternatives to PhD Diet Whey, there are a variety of different options available on the market. Here are some of the most popular alternatives:

1. Gold Standard Whey

Gold Standard Whey is a popular alternative to PhD Diet Whey. It is a high-quality whey protein supplement that is designed to help support muscle growth and recovery. It is available in a variety of different flavors and is easy to mix and drink.

2. The Ritual Daily Shake 18+

The Ritual Daily Shake 18+ is another great alternative to PhD Diet Whey. It combines a pea protein base with organic MCT oil to provide 20 grams of protein and 3 grams of carbohydrates per serving. It is a great option for those who are looking for a plant-based protein supplement.

3. Vega Sport Premium Protein

Vega Sport Premium Protein is a plant-based protein supplement that is designed to help support muscle growth and recovery. It is made with a blend of pea, pumpkin seed, and sunflower seed proteins, and is available in a variety of different flavors.

4. Optimum Nutrition Casein Protein

Optimum Nutrition Casein Protein is a slow-digesting protein supplement that is designed to help support muscle growth and recovery. It is made with micellar casein, which is a high-quality protein source that is absorbed slowly by the body. It is available in a variety of different flavors.

5. BSN Syntha-6

BSN Syntha-6 is a protein supplement that is designed to help support muscle growth and recovery. It is made with a blend of whey protein concentrate, whey protein isolate, calcium caseinate, micellar casein, milk protein isolate, and egg albumin. It is available in a variety of different flavors.

Overall, there are a variety of different alternatives to PhD Diet Whey available on the market. It is important to choose a protein supplement that is high-quality and meets your specific needs and goals.

Pricing and Where to Buy

PhD Diet Whey is available for purchase from a variety of retailers, including Amazon and the official PhD website. The price of the product varies depending on the size of the tub, with a 500g tub costing around £20.99, a 1kg tub costing around £37.99, and a 2kg tub costing around £69.99.

While the price of PhD Diet Whey may be slightly higher than some other protein powders on the market, it is important to note that the product is of high quality and is specifically designed to support weight loss and muscle building goals. Additionally, customers can often find discounts and savings by purchasing larger tubs or by taking advantage of special offers on the official PhD website.

Overall, PhD Diet Whey represents good value for money for those looking to support their weight loss and muscle building goals with a high-quality protein supplement. Customers can purchase the product with confidence from a variety of reputable retailers, including Amazon and the official PhD website.

PhD Diet Whey is a protein supplement that is designed to help with lean muscle and fat loss goals. It contains a blend of whey concentrate and soy protein isolate, and is low in carbohydrates.

Overall, the reviews for this product are positive. Users have reported that it tastes great and is easy to mix. It is also effective in helping them to lose weight and build lean muscle.

However, it is important to note that everyone’s body is different, and results may vary. It is always recommended to consult with a healthcare professional before starting any new supplement regimen.

In conclusion, if you are looking for a protein supplement to aid in your weight loss and muscle building goals, PhD Diet Whey may be a good choice for you.

Frequently Asked Questions

What are the benefits of phd diet whey.

PhD Diet Whey is designed to support weight loss and lean muscle gain. It is a high-protein, low-carb, and low-fat supplement that can help individuals achieve their weight loss goals while also providing essential nutrients to support muscle recovery and growth.

What is the difference between PhD Diet Whey and other diet whey proteins?

PhD Diet Whey contains a unique blend of high-quality proteins, including whey protein concentrate, milk protein concentrate, and soy protein isolate. This combination provides a balanced source of amino acids that can help support muscle growth and repair. Additionally, PhD Diet Whey is formulated with CLA, L-carnitine, and green tea extract, which are believed to support weight loss and fat burning.

Is PhD Diet Whey a good choice for weight loss?

Yes, PhD Diet Whey can be a good choice for weight loss. It is designed to support weight loss by providing a high-protein, low-carb, and low-fat supplement that can help individuals achieve their weight loss goals while also providing essential nutrients to support muscle recovery and growth.

How does PhD Diet Whey taste compared to other protein powders?

PhD Diet Whey has a smooth and creamy texture and is available in a variety of flavors. Many users find that it tastes better than other protein powders on the market.

Is PhD Diet Whey suitable for vegetarians?

Yes, PhD Diet Whey is suitable for vegetarians. It does not contain any animal products and is suitable for individuals following a vegetarian diet.

Can PhD Diet Whey help with muscle building?

Yes, PhD Diet Whey can help with muscle building. It is a high-protein supplement that provides essential amino acids to support muscle growth and repair. Additionally, it is formulated with CLA, L-carnitine, and green tea extract, which are believed to support muscle building and recovery.

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Protein Beef Isolate

PhD Pharma Whey: Unlock the Ultimate Muscle-Boosting Secret

by Lamar johnson - September 6, 2023

Lamar Johnson here. Some of these may be affiliate links, I may earn me a small commission if you make a purchase.

PhD Pharma Whey is a noteworthy contender in the protein powder landscape with its triple whey combo. There are so many options out there, here's a few reasons why this one should be on your radar.

PhD pharma Whey Protein Powder

I would highly recommend PhD pharma if you are looking for a protein powder that has:

The right nutrients to build lean muscle mass.
Complete whey protein profile (Hydrolysate, Concentrate and Isolate)
Taste is good with a variety of flavours to choose from.
Trusted and tested over many years.

Amazing quality ingredients to help you build muscle. It's a well thought out formula.

In my opinion, there are protein powders that taste better, but this one wasn't too disappointing.

Digestibility

Contains ingredients sourced from Whey Isolate and Hydrolysate. Perfect for digestion. Be careful if you are lactose intolerant, though.

What Ingredients make phD Pharma whey so good?

Remember the first time picking a protein powder? Overwhelming, right? Well, wonder no more.

Xanthan Gum: More than just a fancy name! While it does give your shake that smooth texture, it's also a stabilising superstar. I love protein powders with this in.

Uncover Hidden Side Effects of Your Protein Powder: Personalised Guide !

Citric Acid: Ever wondered about that slight tang in your shake? That's citric acid, I never knew it could act as a balancing flavour and acting as a natural preservative.

Sunflower Lecithin: Move over, traditional lecithins. This ingredient that comes from a sunflower makes sure your shake mixes smoothly, with no lumps in sight!

Peptide Bonded L-Glutamine: The unsung hero. Essential for muscle recovery and a friend to your gut, this amino acid is a must-have in any protein mix.

Soya Lecithin: Ensuring consistency sip after sip, it's all about that perfect shake experience.

Folic Acid: More than just a health buzzword, folic acid plays a starring role in protein synthesis, supercharging your workouts.

The carefully selected ingredients in this whey protein powder produce optimum results.

So when you buy this shake, you can expect big things because of it's high quality ingredients.

The ingredient list might seem long, but it's created to help you get the best gym results. I'll dive into the details later. For a better understanding see the allergy information above.

This is very important to consider as you want to avoid any possible side effects from this protein powder.

What does PhD pharma whey taste like?

When I was going through PhD Whey's flavours, I liked their chocolate cookie choice.

It tastes like most whey shakes I've had, not the best, but still good. It had that normal generic chocolate taste, nothing that made me want to try that flavour again.

However, the texture is excellent; I had no complaints there. It just won't be my go-to protein powder.

What stands out to me the most? It's got xanthan and guar gum , which make it nice and creamy.

Natural Alternatives:

For natural or less-processed alternatives, ingredients like agar , gelatine , or pectin might be a better choice.

The Science Behind PhD Pharma Whey

Hydrolysed whey protein:.

It's time to talk about the core of PhD Pharma Whey. The whey content. Not just one type of whey, but three!

Firstly, what I love the most about this protein powder is its whey content, filled with a blend of whey protein isolate , whey protein concentrate , reduced-fat cocoa powder, and hydrolysed whey protein .

I found myself asking, why have PhD done this? It might be because it helps muscle growth and recovery, but it seems quite a lot for one powder.

What role does hydrolysed whey protein isolate play?

Hydrolysed Whey Protein Isolate: If Whey Protein Isolate is fast, think of Hydrolysed Whey Protein Isolate as lightning speed.

Breaking down the structure into smaller fragments allows ultra-fast absorption, making it the perfect choice for those who want to recover their muscles.

I prefer hydrolysed protein powder because it is better for those who are lactose Intolerant —easier absorption in one drink.

Whey Protein Concentrate: The Muscle's Magic Puzzle Box:

Next, think of muscles as puzzles, with amino acids as the essential pieces. After a workout, some parts get jumbled. To rebuild the picture, we need all the right pieces.

That's where whey protein concentrate shines. It's packed with every amino acid piece our muscles need post-workout. Having it ensures our muscles repair, rebuild, and grow stronger.

In short, our muscles crave the amino acids in whey protein concentrate for robust recovery and growth. It's the magic box holding all the puzzle pieces!

Side note: It wouldn't be the ideal type of whey protein to use due to its higher fat content.

Whey Protein Isolate:

Whey Protein Isolate: This type takes things up a notch.

With a higher protein content and fewer fats and carbohydrates, whey protein Isolate is known for its purity.

What's more, it's easily digestible . This means whey protein Isolate swiftly provides muscles with the nutrients they require after drinking, accelerating recovery.

Antioxidant Properties:

PhD Pharma helps keep our body healthy and protects it from harm caused by bad things in the air. It also helps make us strong.

Got post-workout aches? The protein in PhD Pharma helps fix muscle damage, and the antioxidants fight soreness, helping you recover quicker.

I love the gradual feeling of my muscles improving from a hard workout. It's similar to the feeling when you can feel the painkiller easing the stress in your body.

A Shield for Your Cells: Beyond muscle recovery, this protein powerhouse's antioxidants protect against chronic diseases, safeguarding our cells for a healthier tomorrow.

So, with every scoop, you're getting a protein boost and arming your body with stellar defence mechanisms.

The best way to enjoy phD pharma whey

Now that you understand what exactly goes into this whey protein powder let's see how I best use it to ensure you are getting the most out of it.

Also, try mixing PhD Pharma Whey with ice-cold water for a refreshing touch, especially after workouts.

To make your food taste better and add carbohydrates, mix it into fruit smoothies or stir it into your breakfast oats.

Alternatively, for those who enjoy baking, you can easily add it to recipes, such as protein pancakes or muffins.

Is grass fed whey better for you?

According to AGN Roots they say:

"Grass-fed whey is better than regular or conventional whey protein in terms of nutrient content."

I personally only ever go for grass fed whey. It's nice to know that you are getting the best quality possible for your money.

Is there a difference between grass fed whey and regular whey?

Grass-fed whey has more omega-3 fatty acids, CLA, and Vitamin E. However, since these are mostly found in fat which is removed during manufacturing, their levels in the final product are lower.

There are no difference in the amount of protein you get between grass-fed and non grass-fed whey.

FAQ's about PhD Pharma Whey Protein

Below are a few common questions you may have

can you use milk with phd pharma whey?

Of course! Mixing PhD Pharma Whey with milk adds a creamy touch and extra flavour. However, if you're lactose-sensitive, be mindful when choosing your milk variety.

What is the benefit of PhD diet whey protein?

PhD Diet Whey Protein helps weight management with high-quality protein and fewer carbs.

So there you have it! A nice and simple breakdown of PhD Pharma Whey. Here are some things to remember: PhD Pharma Whey is a high-quality protein supplement that helps muscle growth, weight management and recovery. How does it do this? With a combination of high-quality ingredients alongside all three forms of whey. You can rest assured that what you are drinking will give you the best quality. It's fast absorbing and has ingredients that are antioxidising making it an excellent choice for stopping inflation and recovering quicker from workouts.

About Lamar johnson

My name is Lamar, and I am the founder of Nutritional Comparison, a website that allows customers to compare the nutritional content of different products and find the best deals to suit their needs. Nutrition Compared is a free service that provides users with a comprehensive database of nutritional information on products from all over the internet. Customers can search for products by keyword, category, or brand, and they can compare the nutritional content of each product side-by-side.

You may be interested in

Unveiling the process: how your favourite beef protein is made, is pea protein isolate better than beef protein isolate – simple guide, beef protein isolate: amino acids unveiled, prevent protein side effects: sign up for your personal guide.

What is whey protein and should you be taking it? Safety, benefits and what to know

F ew industries are doing as well as the dietary supplement one . The global size of the market reached 71.81 billion in 2021 and is projected to grow by tens of millions more to a whopping 128.64 billion by the year 2028.

While supplemental nutrients such as vitamin D , vitamin C , vitamin B12 , magnesium and calcium are the most widely taken, many others including ginseng, coconut oil, ashwagandha and creatine have also risen considerably in popularity over the past decade. There's no denying, the interest in these products is high. But among such supplements, few are promoted as frequently or as fervently as whey protein.

What is whey protein?

Start the day smarter. Get all the news you need in your inbox each morning.

Whey protein is a popular protein supplement marketed as being able to improve one's athletic performance and build stronger, leaner muscles . It's usually taken pre- or post-workout and is consumed as a powder (often diluted in a smoothie or cup of water/milk) and is also sold as part of a ready-to-drink protein shake.

The protein comes from whey − the watery portion of milk that is separated from the curds when making cheese. "Cow's milk consists mainly of two proteins: casein and whey," says Uma Naidoo, MD, director of nutritional and lifestyle psychiatry at Massachusetts General Hospital and the author of “ This is Your Brain on Food ." She explains that the whey portion of the protein is thought to be "a complete protein as it contains all nine essential amino acids ."

The nine amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. Per the National Institute of Health 's National Library of Medicine, these amino acids carry out vital body functions including the absorption of nutrients and tissue repair and must be obtained through a healthy diet or supplementation.

Carol Johnston, PhD, RD, a professor of nutrition at Arizona State University, says that consuming whey protein is one way "to increase dietary protein intake," and that the "amino acid profile of whey protein allows for maximal protein synthesis."

What does whey protein do to the body?

Whey protein is marketed as having several health benefits, but research showing the full extent of each benefit (or lack thereof) is still ongoing. "Whey protein supplementation has been found to help support athletic performance in a literature review," explains Naidoo.

Whey protein is also promoted for being helpful with diabetes , immune health, asthma, and weight loss , though robust science doesn't yet back up such claims. At the very least, "whey protein is a highly bioavailable source of animal protein that is absorbed quickly after ingestion," says Johnston. Protein has been shown to target muscle growth and development, strengthen bones , and help with cell growth and repair.

Is whey protein powder safe to take?

Despite some of whey protein's health benefits, it's classified as a dietary supplement − meaning it isn't regulated by the U.S. Food and Drug Administration (FDA) the way drugs are. Indeed, Harvard Medical School warns of some "hidden dangers" in protein powders, including high amounts of sugar and calories, the presence of unknown substances, and even toxins that have been discovered in some protein powder brands.

Still, whey protein isn't known to cause harm in most adults when taken in moderate amounts, especially in the protein-deficient or those needing more such as athletes, the elderly or vegetarians. Naidoo says for some such people, whey protein is an "option worth considering to supplement your protein intake," but adds that such supplementation ought to be temporary (unless directed by a physician) and shouldn't take the place of a healthy diet . "A systematic review of both experimental and randomized research studies looked at whey protein and the effect on physical health and showed that ongoing long-term use without the help of a medical or nutrition professional can cause side effects on the kidney and liver," she explains.

In other words, the best and safest way to ensure one gets enough protein is to get it from natural sources the way many do from their everyday diet. "Individuals consuming a healthy diet including all food groups are likely ingesting adequate amounts of protein," says Johnston.

PhD Diet Whey Powder Belgian Chocolate 1000g

Perfect for a leaner physique, with less than 100 calories

Pescatarian

Low Sugar Diet

£2.90/100 g

SKU: 086295

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Delivery information

Free delivery over £30

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Description

What is it?

Support your weight management goals with PhD Diet Whey Protein Powder. Packed with premium protein goodness, low sugar and just 91 calories, this PhD protein could be the weight management solution you’ve been searching for.

PhD Diet Whey Protein Powder is an ideal choice for those following a weight management nutritional plan. Each scoop of protein contains 17g of protein and just 91 calories (when mixed with water) and provides your body with a high-quality recovery formula after the gym. It’s recommended that you take 2-3 servings daily to help support adequate protein intake. Only the highest quality whey protein has been sourced for PhD’s premium protein blend to make sure your body can absorb it quickly and easily.

This diet whey protein also contains green tea extract, CLA (conjugated linoleic acid) and L-Carnitine, which have the potential to help with weight management.

Ingredients

Full ingredients

PhD Lean Body Slow Release Protein Blend (Whey Protein Concentrate ( Milk )(27%), Milk Protein Concentrate, Soy Protein Isolate), Enduragrain(TM) Long Chain Waxy Barley Starch, Golden Brown Flaxseed Powder, Dietary Fibres (Acacia Gum, Guar Gum, Xanthan Gum), Flavouring, CLA Powder (contains milk protein, Lecithin, Vitamin E anti-oxidants), Citric Acid, Acetyl L-Carnitine, Natural Colour:- Beetroot Red, Green Tea Extract, Sodium Chloride, Sweetener:- Sucralose. For allergens see ingredients in bold . May contain peanuts

Always read the label before use

Nutritional Information

Additional information, advisory information:.

Use as part of a varied and balanced diet and healthy lifestyle.

Remember to:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

Use 2-3 servings of Diet Whey daily to help ensure a lean and toned physique. Use at any stage throughout the day when a high-protein kick-start to the metabolism is needed. For Men : Add 2 scoops of Diet Whey to 350ml of ice cold water and shake for 10 seconds. Diet Whey provides a smooth, full-bodied shake to enhance satiety throughout the day and help to stop sugar cravings to meet physique and performance goals. For Women : Add 1 or 2 scoops (depending upon preference and requirements) of Diet Whey to 175ml (if 1 scoop used) or 350ml (if 2 scoops used) of ice cold water and shake for 10 seconds. Diet Whey provides a smooth, full-bodied shake to enhance satiety throughout the day and help to stop sugar cravings to meet physique and performance goals.

331 reviews

The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated. Find out more

Pros mentioned

Cons mentioned.

“ Love it ”

21 days ago

Verified Purchaser

Was this helpful?

PHD Diet Whey

“ Tastes nice but doesn’t mix well and you end up with lots of lumps. For the price I would expect better. ”

a month ago

Tasty and not too sweet

“ Comes with the scoop and is prepared with water so very easy to use. Tastes lovely and not too sweet like some of the other flavours (banana is nice but very sweet) ”

2 months ago

Different package

“ The packaging was different to the pictures and the nutrition values are al different. It smells somehow different too but i guess it still does the trick… ”

Lovely flavour and makes great shakes

“ Lovely flavour and very filling. I mix with almond milk for a shake which is quick and easy ”

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Diet Whey 1kg Belgian Chocolate

Purchase options and add-ons, about this item.

35g protein
Less than 7g carbs, only 2g sugar
With cla / l-carnitine / flaxseed / green tea
Contains waxy vol
Slow release protein blend and low gi-carbs

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Product Description

Phd diet whey is the ideal choice of supplement for those who want to increase lean muscle without gaining any unwanted fat. This is a high-protein meal with a difference and its precision slow releasing protein blend ensures that you will experience no hunger pains or energy crashes during the day. By containing various potential fat-loss ingredients which may assist with the building of fat-free muscle, diet whey is the perfect diet shake for anyone wanting more muscle and less fat. you will not find any added sugar or maltodextrin in diet whey because any drink that claims to support fat loss and muscle definition should not contain simple sugars. Phd diet whey contains the phd 'enduragain' low-gi, slow burning carbohydrate formula which is derived from waxy barley and will provide you with a sustained release of high quality carbohydrates throughout the day. each serving of diet whey will provide you with enough protein, carbohydrates, fibre and essential fats to ensure satiety for up to 3-4 hours. serving size: 2 scoops servings per container: 20 total calories: 193kcal protein: 35g total carbohydrates: 6.25g -sugars: 2.03g -dietary fibre: 1.5g fat: 3.07g -saturates: 1.1g sodium: 0.19g phd iso-tone 4 (2700mg): cla powder: 750mg flaxseed powder: 1500mg green tea extract: 200mg acetyl l-carnitine: 250mg ingredients phd lean body slow release protein blend (whey protein concentrate (27%), milk protein concentrate, soy protein isolate), enduragrain(tm) long chain waxy barley starch, golden brown flaxseed powder, dietary fibres (acacia gum, guar gum, xanthan gum), flavouring, cla powder (contains milk protein, lecithin, vitamin e anti-oxidants), citric acid, acetyl l-carnitine, natural colour: beetroot red, green tea extract, sodium chloride, sweetener: sucralose please note: nutritional facts and ingredients may vary slightly between flavours

Product details

Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 9.45 x 3.94 x 10.63 inches; 2.27 Pounds
Item model number ‏ : ‎ 130092
Date First Available ‏ : ‎ August 3, 2012
Manufacturer ‏ : ‎ Wanapeace
ASIN ‏ : ‎ B003AX6DRS
#749 in Sports Nutrition Whey Protein Powders

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TRUSTPILOT 4.8/5

Diet Whey Meal

Supports sustainable weight loss
Low G.I. Carbs
Contains a complete blend of Vitamins & Minerals

Why Choose?

26g protein / 0.8g sugar / 18g carbs
Meal replacement shake with 209 calories

What is Diet Whey Meal?

Diet Whey Meal is a delicious and balanced meal replacement shake containing a complete blend of vitamins and minerals to support sustainable weight loss.

The Benefits of Diet Whey Meal

Diet Whey Meal combines everything you need from a well-balanced meal in a convenient and delicious shake format. Alongisde an array of vitamins and minerals, Diet Whey Meal delivers 26g of quality protein and 18g of carbohydrates in under 210 calories per serving. In addition, it is a high source of fibre, helping you feel fuller for longer and contains matcha tea & l-carnitine to support any lean muscle and fat loss goals.

Who is Diet Whey Meal suitable for?

Diet Whey Meal is for anybody seeking a nutritious, convenient meal replacement shake that will help support fat loss and weight management.

Burn fat and build lean muscle with PhD Diet Whey Meal. Now available in our new 100% recyclable packs.

Directions For Use

Diet whey meal directions for use.

1 - Add 300ml of ice cold water or skimmed milk into a shaker cup or blender.

2 - Add 2 scoops (55g) of Diet Whey Meal powder.

3 - Shake or blend for 20 seconds.

Use 1-2 servings of PhD Diet Whey Meal daily.

Suitable For

Nutrition stats.

Double Chocolate flavour - Other flavours may vary.

*RI = Daily Reference Intake.

Double Chocolate Flavour: Protein Blend ( Milk Protein Concentrate, Whey Protein Concentrate ( Milk ), Soya Protein Isolate), Wholegrain Oats , Reduced Fat Cocoa Powder, L-Carnitine, Sunflower Oil Powder, Flavourings, Matcha Green Tea, Potassium Citrate, Potassium Dihydrogen Phosphate, Magnesium Oxide Heavy, Vitamin C, Zinc Gluconate, Ferric Pyrophosphate, Vitamin E Acetate, Potassium Iodide, Vitamin B3, Sodium Selenite, Vitamin A Acetate, Vitamin B5, Copper Gluconate, Manganese Sulphate Monohydrate, D-Biotin, Vitamin B12, Vitamin D2, Vitamin B6, Vitamin B1, Vitamin B2, Folic Acid, Sodium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose).

Salted Caramel Flavour: Protein Blend ( Milk Protein Concentrate, Whey Protein Concentrate ( Milk ), Soya Protein Isolate), Wholegrain Oats , L-Carnitine, Sunflower Oil Powder, Flavourings, Matcha Green Tea, Potassium Citrate, Potassium Dihydrogen Phosphate, Magnesium Oxide Heavy, Vitamin C, Zinc Gluconate, Ferric Pyrophosphate, Vitamin E Acetate, Potassium Iodide, Vitamin B3, Sodium Selenite, Vitamin A Acetate, Vitamin B5, Copper Gluconate, Manganese Sulphate Monohydrate, D-Biotin, Vitamin B12, Vitamin D2, Vitamin B6, Vitamin B1, Vitamin B2, Folic Acid, Sodium Chloride, Colour (Caramel), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose).

Peanut Butter Flavour: Protein Blend ( Milk Protein Concentrate, Whey Protein Concentrate ( Milk ), Soya Protein Isolate), Wholegrain Oats , Reduced Fat Cocoa Powder, L-Carnitine, Sunflower Oil Powder, Flavourings, Matcha Green Tea, Potassium Citrate, Potassium Dihydrogen Phosphate, Magnesium Oxide Heavy, Vitamin C, Zinc Gluconate, Ferric Pyrophosphate, Vitamin E Acetate, Potassium Iodide, Vitamin B3, Sodium Selenite, Vitamin A Acetate, Vitamin B5, Copper Gluconate, Manganese Sulphate Monohydrate, D-Biotin, Vitamin B12, Vitamin D2, Vitamin B6, Vitamin B1, Vitamin B2, Folic Acid, Sodium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose).

Vanilla Cheesecake Flavour: Protein Blend ( Milk Protein Concentrate, Whey Protein Concentrate ( Milk ), Soya Protein Isolate), Wholegrain Oats , L-Carnitine, Sunflower Oil Powder, Flavourings, Matcha Green Tea, Potassium Citrate, Potassium Dihydrogen Phosphate, Magnesium Oxide Heavy, Vitamin C, Zinc Gluconate, Ferric Pyrophosphate, Vitamin E Acetate, Potassium Iodide, Vitamin B3, Sodium Selenite, Vitamin A Acetate, Vitamin B5, Copper Gluconate, Manganese Sulphate Monohydrate, D-Biotin, Vitamin B12, Vitamin D2, Vitamin B6, Vitamin B1, Vitamin B2, Folic Acid, Sodium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose).

ALLERGY INFORMATION: For allergens, including cereals containing gluten, see ingredients in bold . May also contain eggs, peanuts and nuts.

Great flavours. Excellent selection.

Kevin Phillips

Chocolate is by far the best flavor I have ever tasted

Great taste and mixes well. Must ensure that you use very cold water and a blender.

Simply great tasting!

Lovely flavour

Peter Greaney

Great value and easy to mix. One of the best protein shakes on the market

Chocolate is the best tasting by a long way. I just wish there were bigger packaging to buy it in.

Taste greet

Arrived with a rip in the bag

Frustrated customer

Amazing taste best one I’ve tasted

Tastes delicious, its thick and creamy, and it mixes really well. It also sooooooo filling!

Easy to stick to and taste good

Lesley Bridgwater

Very good product 👌

veliko savov

Francesca Owen

Nice flavour, keeps you full for 3 or more hours. Definitely helping me in my weight loss plan 👌

Nice taste and fills u up

Great flavour and very smooth when mixed - not grainy at all like other brands I’ve tried

Great product

Excellent taste, thank you 😊

Matthews Tusk

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IMAGES

PHD Diet Whey Protein 2kg
PhD Nutrition Diet Whey 2.4kg
Phd Diet Whey 2000 gr.
PHD Diet Whey
PhD Diet Whey Protein Powder
PhD Diet Whey 1KG

VIDEO

STOP letting whey protein concentrates RUIN your workouts! Less breaks 💩, more weights!! #fyp #jym
Belgian Chocolate Protein Rice Cakes! Simple & Easy!

COMMENTS

PhD Diet Whey Reviews: Does It Promote Healthy Weight Loss?
What is PhD Diet Whey? PhD Diet Whey is a protein supplement meant to help consumers achieve weight loss goals and gain lean muscles. It is a low-carb meal replacement that can be used as a replacement meal as well as a snack option to help lose extra fat and maintain a healthy lifestyle.
Diet Whey Powders
With 17g of protein per serving and less than 100 calories, our Diet Whey protein is ideal for fueling your training. It can support your recovery and help you to work towards a leaner physique. For low in sugar, low in fat, and great tasting protein, try PhD Diet Whey today. SHOP PHD DIET WHEY
PhD Nutrition Diet Whey Protein Review
Learn about the ingredients, benefits, and flavors of PhD Nutrition Diet Whey Protein, a low-calorie, high-protein supplement for muscle building and fat loss. Compare it with other whey protein powders and see customer reviews and ratings.
Diet Whey Protein
PhD Diet Whey is the original and best diet protein on the market. Our delicious whey protein powder combines protein, which is ideal for building and maintaining lean muscle whilst keeping you satiated for longer, with fat burning ingredients such as L-carnitine, CLA and green tea extract to support your fat loss and lean muscle goals. ...
PhD Diet Whey Review
PhD Diet Whey is the ideal supplement for those looking to maintain muscle tissue while cutting down on fat. It works perfectly as a low calorie snack between meals and/or post-workout protein fix, and helps keep those pesky sugar cravings at bay. In addition, its great taste helps take the edge off those ineffably mundane diet plans.
PhD Diet Whey
Back with another whey protein review, this time I'm checking out PhD Diet Whey protein. Quite a surprising one, arguably one of the best ones i've reviewed ...
Hands on Review of PhD Diet Whey
PhD Diet Whey is like your usual "all-in-one" protein blend but with some added extras. It's made from whey protein concentrate, micellar casein, and soy protein isolate. One scoop is equal to 25g of powder, which means the 1kg size contains 40 servings and the 2kg size contains 80 servings. The powder is a little bit grainy due to the ...
PhD Nutrition Diet Whey Review (updated for 2019)
The whey protein here contains 3.3g of BCAA (Branched Chain Amino Acids), the amino acids responsible for synthesis, per 25g serving. Whey protein concentrate is a cheaper option than whey isolate or hydrolysate, but PhD Nutrition Diet Whey includes two further protein sources as well, such as… Milk Protein Concentrate
PhD Diet Whey: Good Protein Powder? [2022 Review]
PhD Diet Whey Protein Powder is the ideal supplement for people looking to gain lean muscle mass while cutting body fat. It is high on protein but low on calorie and sugar which makes it perfect for people who are working out. PhD Diet Whey Protein Powder is however not engineered to add bulk to someone.
PhD Diet Whey Review: My Results After 30 Days
PhD Diet Whey Protein Powder is a protein supplement that is designed to help with lean muscle and fat loss goals. It contains a blend of protein sources, including whey protein concentrate, milk protein concentrate, and soya protein isolate.
Diet Whey Protein
What is Diet Whey? PhD Diet Whey is the original and best diet protein on the market. Our delicious Diet Whey combines protein, which is ideal for building and maintaining lean muscle whilst keeping you satiated for longer, with fat burning ingredients such as l-carnitine, CLA and green tea extract to support your fat loss and lean muscle goals. The Benefits of Diet Whey Diet Whey delivers a ...
PhD Nutrition launches a lean meal version of Diet Whey
Formula. Each serving of PhD Nutrition's new Diet Whey Lean MRP provides 26g of protein from a blend of milk and whey concentrate as well as soy protein isolate. Its other macros are 16g of carbohydrates primarily from whole grain oats, less than a gram of sugar, 3.6g of fat (less than a gram saturated), and a total of 209 calories.
Diet Whey Meal
PhD Diet Whey Meal replacement is a delicious and balanced meal replacement shake that contains a complete blend of vitamins and minerals that support healthy, sustainable weight loss. This whey protein meal replacement combines everything you need from a well-balanced meal in a convenient and tasty shake format. Alongside a range of vitamins ...
PHD Weight Loss Nutrition
Down 100lbs. *PHD client before and after pictures represent the dramatic change resulting from the PHD dietary protocol and behavioral approach. Weight loss results vary per individual and the results shown below are typical of those who strictly adhere to the PHD dietary protocol.. Call Now! 864-644-1900.
PhD Pharma Whey: Unlock the Ultimate Muscle-Boosting Secret
PhD Diet Whey Protein helps weight management with high-quality protein and fewer carbs. Conclusion. So there you have it! A nice and simple breakdown of PhD Pharma Whey. Here are some things to remember: PhD Pharma Whey is a high-quality protein supplement that helps muscle growth, weight management and recovery.
PHD Diet Whey: The Ultimate Solution for Your Weight Loss Goals
Discover how PHD Diet Whey can help you achieve your weight loss goals. Learn more about Nao Medical's nutrition services and book an appointment today.
When is the best time to drink PHD Diet Whey Protein
Aug 15, 2012 at 23:18. 2. Unless you are specifically calorie or protein deficient, I'd advise eating real food instead, especially on off days. - JohnP ♦. Sep 13, 2012 at 18:22. 1. @GraemeHutchison nutrition timing is not that important except for the protein source around workouts (as that anabolic window opens up).
Advice on PhD diet whey? : r/GYM
Use a TDEE calculator to find that and then add 2/300 and then the protein shake should work better then as it is only 176cal per 50g, especially as a mass gainer protein is around 500cal per 50 grams. Don't use mass gainers. If you want to gain weight eat real food.
Whey Protein Powder
From PhD Diet Whey to whey protein isolate, our complete range of whey protein powders, bars and snacks has everything you need to develop a strong, lean physique, while also satiating your appetite and your sweet tooth! AID WEIGHT LOSS Adding a whey protein powder to your diet can support your weight loss journey in some pretty key ways! By ...
What is whey protein and should you be taking it? Safety ...
Carol Johnston, PhD, RD, a professor of nutrition at Arizona State University, says that consuming whey protein is one way "to increase dietary protein intake," and that the "amino acid profile of ...
PhD Diet Whey Powder Belgian Chocolate
PhD Diet Whey Protein Powder is an ideal choice for those following a weight management nutritional plan. Each scoop of protein contains 17g of protein and just 91 calories (when mixed with water) and provides your body with a high-quality recovery formula after the gym. It's recommended that you take 2-3 servings daily to help support ...
Fat Loss
Burn Pre-Workout is a performance-enhancing, fat-burning blend designed to fuel your workout. It boosts your energy levels and targets fat whilst protecting hard earned muscle tissue. BOOST OF ACETYL L-CARNITINE, YERBA MATE, CLA and CAFFEINE. ADDED L-GLUTAMINE and BCAAs. IDEAL A PART OF A FAT LOSS PLAN. AVAILABLE IN 2 DELICIOUS FLAVOURS.
Amazon.com: PhD Diet Whey 1kg Belgian Chocolate : Health & Household
The PhD Diet Whey is one of the leading high protein, low sugar, diet and slimming formulas for weight control. Diet Whey Contains Whey Protein: Derived from milk and high in amino acids such as Cysteine and Glutamine, Whey Protein Concentrate is typically comprised of various protein fractions (such as Beta Lactoglobulin) that are being regularly researched and studied for their potential ...
Diet Whey Meal
What is Diet Whey Meal? Diet Whey Meal is a delicious and balanced meal replacement shake containing a complete blend of vitamins and minerals to support sustainable weight loss. The Benefits of Diet Whey Meal Diet Whey Meal combines everything you need from a well-balanced meal in a convenient and delicious shake format. Alongisde an array of vitamins and minerals, Diet Whey Meal delivers 26g ...

PhD Nutrition Diet Whey Protein Review – How Does It Compare?

What Is PhD Diet Whey Protein Powder?

How Does PhD Nutrition Diet Whey Protein Compare?

PhD Diet Whey Protein Powder Ingredients

PhD Diet Whey Protein Powder Flavors

PhD Diet Whey Protein Powder Customer Reviews

Who is PhD Nutrition Diet Whey Protein Best For?

Is PhD Nutrition Diet Whey Protein Safe?

Is There Data to Back Up PhD Nutrition Diet Whey Protein?

Where to Buy PhD Diet Whey Protein Powder

Claims vs. Reality

Conclusion: PhD Nutrition Diet Whey Protein Review

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PhD Diet Whey Review

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PhD Nutrition Diet Whey Review (updated for 2019)

Ingredients

Milk Protein Concentrate

Soya Protein Isolate

Fat Reduced Cocoa Powder

Waxy Barley Flour

Golden Brown Flaxseed Powder

Green Tea Extract

Customer Reviews

Who Takes It

Safety/ Side Effects

How to Take It

About Stacey Teale, Site Editor

PhD Diet Whey: Good Protein Powder? [2022 Review]

What is Phd Diet Whey

Phd Diet Whey Ingredients

Conjugated Linoleic Acid (CLA)

Green Tea Extract

Acetyl L-carnitine

Phd diet whey Flavors

Who Is PhD Nutrition Diet Whey Protein Best For?

Benefits of Diet Whey

Preparation and Usage

PhD Diet Whey Protein Powder Customer Reviews

Is PhD Nutrition Diet Whey Protein Safe?

Where To Buy PhD Diet Whey Protein Powder

Pros and Cons of PhD diet whey

Effectiveness

Side effects

PhD Diet Whey Review: My Results After 30 Days

Key Takeaways

Overview of PhD Diet Whey

Ingredients and Nutritional Information

Protein Blend

Additional Ingredients

Product Varieties and Flavors

Benefits and Effectiveness

Potential Side Effects