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Essence of Gratitude: The Power of Appreciation

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Published: Sep 7, 2023

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Gratitude Essay

500 words essay on gratitude.

Gratitude is a beautiful way of enriching our lives. It refers to the feeling and attitude of appreciation and thankfulness for the good which we receive in life. It has been proven scientifically that when we express our gratefulness to other people, we feel happier and calmer. Thus, it allows goodness to enter our lives. For instance, when a stranger holds the door for you or greets you, it makes you feel happy. Thus, a gratitude essay will teach us how advantageous gratitude is.

Advantages of Gratitude

Gratitude can have a lot of advantages to our personal as well as social life. First of all, it strengthens our relationship with others. When you have a thankful feeling, it will strengthen the bond with the other party and enhance the trust factor and feeling of respect and love .

Moreover, it also makes us happy. When we express gratitude or receive it, we feel happy either way. As a result, people who have gratitude do not stress out a lot. Similarly, being full of gratitude makes society sensible.

In other words, people become considerate and never leave a chance to say thank you to others. Thus, it helps society to progress in the right direction with the right tools needed for the development of it.

Most importantly, gratitude reduces comparisons and promotes acknowledgement. When we become thankful, we do not compare ourselves to others. Thus, it helps us acknowledge our own achievements and blessings and remain content.

How to Practice Gratitude

There are a lot of ways through which we can practice gratitude. Some of the most effective ones include making a note of every good thing which happens to us every day. Moreover, also note the people behind it.

This will help you to return the favour at an appropriate time. Never forget to return this favour as they deserve it too. Moreover, always make sure to appreciate everything in life ranging from nature to animals .

We are lucky enough to have animals, green plants, fresh air and much more. Thus, never stop acknowledging the importance of these essential things. Moreover, always remember to say thank you to different community helpers.

It can be anyone, whether your gardener or sweeper or even the police officers. Make sure you thank them for their service whenever it is possible for you. Remember that to wake up every day is no less than a blessing itself.

So, make sure to be grateful for a new day and thank the almighty for making you wiser and stronger with each passing day. Most importantly, try to avoid complaining about things when they don’t go your way. You don’t know about the blessing behind it.

Get the huge list of more than 500 Essay Topics and Ideas

Conclusion of Gratitude Essay

All in all, gratitude is the most essential human expression which proves that humans are sensible and have emotions. Moreover, this emotion does not just limit to humans but also animals. Often, we see then express their gratitude and return the favour. Thus, we must always express our gratitude.

FAQ of Gratitude Essay

Question 1: Why is gratitude important?

Answer 1: Gratitude is strongly and constantly connected with greater happiness. It is what helps people feel more positive emotions, appreciate good experiences, advance their health, deal with adversity, and build strong relationships.

Question 2: How can gratitude change your life?

Answer 2: Gratitude can change your life as it makes you appreciate what you have rather than what you don’t have. It can change your life because it is the single most powerful source of inspiration that any individual can tap into if they simply stop and pay attention to the simplistic beauty and miracle of life.

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Essay on Gratitude

Students are often asked to write an essay on Gratitude in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Gratitude

Understanding gratitude.

Gratitude is the feeling of being thankful. It is an emotion we express when we appreciate the good things in our lives. This could be anything from a kind gesture, a gift, or even the love we receive from our family and friends.

Importance of Gratitude

Gratitude is important because it helps us focus on the positive aspects of our lives. It makes us happier and more content. When we are grateful, we tend to be more positive and optimistic, which is good for our overall well-being.

Practicing Gratitude

We can practice gratitude by thanking people who help us, by appreciating the good things in our lives and by being mindful of our blessings. This can make us more positive and happier.

Also check:

10 Lines on Gratitude
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250 Words Essay on Gratitude

The essence of gratitude.

Gratitude, a human emotion that signifies acknowledgment and appreciation, is a fundamental aspect of our lives. It is not merely a reactionary response to kindness but a proactive approach to perceive the world positively.

Gratitude and Well-being

Scientific studies have established a strong correlation between gratitude and an individual’s well-being. Gratitude encourages positive emotions, fosters resilience, and enhances relationships. When we express gratitude, we acknowledge the goodness in our lives, which often stems from outside ourselves. This recognition establishes a connection with something larger than our individual experiences—whether other people, nature, or a higher power—thus broadening our perspective and enhancing our overall life satisfaction.

Gratitude as a Virtue

Gratitude is a virtue that transcends cultural, religious, and philosophical boundaries. It is a universal human experience that can be cultivated and enhanced. The practice of gratitude can have profound effects on our lives, from boosting our mental health to improving our relationships. It inspires us to focus on the positive aspects of our lives, fostering an attitude of optimism and contentment.

In conclusion, gratitude is not just an emotion but a practice that can significantly improve our lives. By consciously cultivating gratitude, we can shift our focus from what our lives lack to the abundance that’s already present. This shift can lead to greater emotional well-being, improved relationships, and a more fulfilling life. Therefore, gratitude is not just a courtesy or an act of good manners, but a key to a happier and healthier life.

500 Words Essay on Gratitude

The power of gratitude.

Gratitude is a powerful emotion that can significantly shape our lives. It’s not just about saying ‘thank you’; it’s a deeper appreciation that generates positive energy within us and around us. In essence, gratitude is a way of seeing that alters our gaze.

The Science of Gratitude

Scientific studies have shown that gratitude can have profound and positive effects on our health, our moods, and even the survival of our marriages. Gratitude activates the hypothalamus, a part of the brain responsible for several crucial tasks, and triggers the release of dopamine, the ‘feel-good’ neurotransmitter. This makes us feel happier, less stressed, and more connected to others.

The practice of gratitude can improve our psychological well-being by redirecting our attention to the positive aspects of life. It can help us to appreciate the small things that often go unnoticed, but are nonetheless essential for our happiness. Gratitude can even act as an antidote to negative emotions such as envy, resentment, and regret.

Gratitude and Relationships

Gratitude can also strengthen relationships. Expressing gratitude to others can increase our social support, deepen our relationships, and make us feel more connected to the people around us. It can also help to build trust and encourage reciprocal kindness.

Gratitude and Resilience

In the face of adversity, gratitude has the power to heal, to be resilient, and to move us forward. It allows us to find meaning in our suffering and to see the bigger picture, which can help us to overcome difficulties and build resilience for future challenges.

Practicing gratitude can be as simple as keeping a gratitude journal, where we write down things for which we are grateful. This simple act can help us to focus on the positive aspects of our life, to appreciate what we have, and to not take things for granted.

In conclusion, gratitude is more than just a polite thank you. It is a powerful tool that can transform our lives, improve our health, enhance our relationships, and build resilience. By practicing gratitude, we can shift our focus from what we lack to the abundance that is already present in our lives. The power of gratitude lies in its ability to transform the ordinary into the extraordinary, to turn what we have into enough, and to remind us that the best gifts in life are often the ones we already have.

That’s it! I hope the essay helped you.

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Essays About Gratitude: Top 5 Examples and 7 Writing Prompts

Writing essays about gratitude is a way to show appreciation and recognize kindness. See our top examples and prompts you can use as a guide for your essay.

I’m not outspoken, and everyone close to me knows this. However, this one time, a family friend visited us and gave me a set of paintbrushes for my birthday. I thanked them, but that didn’t feel enough as they went out of their way to pick high-quality brushes and deliver them in person, even if we weren’t close. That kind lady wanted me to pursue my interest in painting, and I have felt grateful to her ever since.

For those like me who can’t fully express gratitude through words, it becomes an intimidating task to even write about it. After all, essays about gratitude require finesse and sincerity that are hard to prove through pen and paper.

5 Essay Examples

1. the expression of gratitude by writer rosalyn, 2. a good life is a gratitude, meaning, and love by anonymous on ivypanda.com, 3. the magical power of gratitude and saying ‘thank you’ by anonymous on gradesfixer.com, 4. essay on gratitude by anonymous on toppr.com , 5. meaning and importance of gratitude by anonymous on mystudentsessay.com, 1. the true meaning of gratitude, 2. expressing gratitude, 3. the benefits of practicing gratitude, 4. culture and gratitude expression, 5. values and gratitude, 6. the boundaries of gratitude, 7. practicing gratitude: a day in my life.

“… Participants who expressed gratitude in a close relationship would have greater relationship satisfaction than those who did not express gratitude.”

The essay contains a compilation of information from various studies to discuss the effect of expressing gratitude verbally. Rosalyn discovers that the rate of relationship satisfaction increases after expressing gratitude and leads to lasting relationships and reduced divorce rates.

Rosalyn notes how expressions of gratitude act as positive reinforcement, encouraging the recipient to be more inclined to agree to do favors. For instance, many sellers include gifts and discounts with purchases to express gratitude and cultivate repeat buyers.

“… A good life is a complex term with different meanings, but all the interpretations have a particular point in common – well-being is associated with gratitude, meaning, and love.”

The author defines the “good life” as spiritual contentment and shares their opinion and experiences as a clinical mental health counselor. They remark that gratefulness can signify healthy well-being since it means an individual is intent on what they have instead of what they don’t. Further, people filled with gratitude can find meaning in life in time and with practice.

The counselor also mentions the importance of having someone who truly loves and cares for us to remind us to be grateful even in the darkest times of our lives. In conclusion, the writer reiterates that it’s complicated to define what a good life entails, but all definitions directly connect to gratitude, meaning, and love.

“I discovered a secret about life, and as a result of my discovery, one of the things I began to do was practice gratitude each day, to say “thank you!” more. As a result of this, everything in my life changed, and the more I practiced gratitude, the more miraculous were the result.”

To demonstrate the positive benefits of feeling and expressing gratitude, the author narrates their experiences in this short essay. They talk about their financial, relationship, and health problems and how they were all resolved when they started to be grateful. The writer considers this magical, but a change in their perception helped them overcome their problems.

“… Gratitude is the most essential human expression which proves that humans are sensible and have emotions. Moreover, this emotion does not just limit to humans but also animals. Often, we see them express their gratitude and return the favour.”

In this essay, the author identifies gratitude as a beautiful way of enriching our existence. It’s a vital skill that every person should learn and practice to invite goodness and get various benefits, such as stronger relationships and a happier outlook. The writer believes it’s crucial to always express gratitude to inspire others and remember that humans are emotional beings.

“Gratitude leads to feelings of happiness and satisfaction as it increases awareness that others have done something nice for you. As a result, gratitude and happiness become mutually reinforcing and build upon each other. Science shows that gratitude is a particular emotion, since it consists of a feeling of appreciation that does not require specific objects or actions which instigate it.”

This essay focuses on the importance and benefits of practicing gratitude which the author refers to as “the greatest gift to humanity.” Gratitude is vital as it helps us recognize positive and negative things to assist us in finding meaning and purpose in life. The author states that practicing mindfulness and meditation brings about gratitude that will improve various aspects of one’s life.

7 Prompts for Essays About Gratitude

Essays About Gratitude: The true meaning of gratitude

Gratitude is one of the most salient topics to write about and discuss. It’s a positive emotion we feel whenever we receive something that demonstrates the giver’s sincerity. Use this prompt to discuss the meaning of gratitude with your readers in two ways. First, explain its definition according to dictionaries and experts. Then use your personal experiences to illustrate what gratitude means to you.

“Thank you!” is a simple but effective phrase to express appreciation to those who try to improve your day. For this prompt, list more ways to express gratitude through verbal communication or actions. Add tips on showing gratitude while considering important factors such as the event or context, relationship to the recipient, and suitability of the method.

Focus your essay on the advantages one can get from practicing gratitude; use this prompt to encourage your readers to acknowledge the good things happening to them. Provide relevant research and examples that show the benefits of demonstrating gratitude.

For help with this topic, read our guide explaining what is persuasive writing .

Essays About Gratitude: Culture and gratitude expression

The environment an individual grows up in plays a big part in how they express gratitude. Explore different cultures worldwide and discuss how beliefs, religion, and culture can affect how groups display gratefulness. Show your reader’s how different cultures communicate gratitude, including the common reasons they do so. Then, share how you were taught to convey gratitude in your culture.

Exercising gratitude trains us to establish positive values such as enthusiasm and optimism. Use this prompt to identify and discuss the values one can gain from learning about gratitude. Discuss the values you developed while practicing gratitude to make your essay relatable. You might also be interested in these essays about overcoming challenges .

Although gratitude is one of the most positive emotions we can experience, it should still be practiced within healthy boundaries. Such limitations should be applied when a person develops extreme beliefs involving gratitude. An example is over-optimism, where an individual becomes unrealistically optimistic to the point that they ignore the existence of their problems. In your essay, discuss how to practice gratitude in a way that positively influences your life.

In this essay, reflect on a typical day in your life and highlight the parts that make you feel thankful. This prompt will help you appreciate the trivial things in your life and teach your readers how to treasure even the minor things in their lives. For example, having the opportunity to wake up and live another day already deserves your gratitude. Discuss all the things that you are grateful for in this heartfelt essay.

Take your essay to the next level with the best essay checkers .

Maria Caballero is a freelance writer who has been writing since high school. She believes that to be a writer doesn't only refer to excellent syntax and semantics but also knowing how to weave words together to communicate to any reader effectively.

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Gratitude Essay

500+ words essay on be grateful.

During difficult times, it’s easy to feel frustrated or drained by life. Negative feelings and thoughts can creep in, which can make it difficult to see the positive things in life. However, one simple practice of gratitude can help to eliminate these feelings. We take a look at the importance of being grateful through this being grateful essay. Students can also use this essay to practise more essays on similar topics like gratitude, being grateful, being grateful etc. Doing so will improve their writing section and increase their scores in the English exam.

What is Gratitude?

The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness. The word gratitude encompasses all of these meanings. Gratitude is a feeling of appreciation or thanks. It is defined as “a sense of thankfulness and joy in response to receiving a gift, whether the gift is a tangible benefit from a specific other or a moment of peaceful bliss evoked by natural beauty”. With gratitude, people acknowledge the goodness in their lives.

There are different ways of expressing one’s thanks. Gratitude is one such emotion. People feel and express gratitude in multiple ways. Some of them apply it to the past by retrieving positive memories and being thankful for elements of childhood or past blessings. Some people are grateful for the present as they do not take good fortune for granted. Some people show gratitude for the future as they hope for a better future and maintain an optimistic attitude.

Importance of Gratitude

Gratitude enhances the quality of life and makes existence more worth living. It opens the human heart and carries the urge to give back-to do something good in return, either for the person who helped us or for someone else. It establishes social harmony and creates an environment where everyone is appreciating and providing support to each other. It also improves the quality of personal lives and strengthens the bond with family and friends. Expressing gratitude keeps us happy, healthy and stress-free.

Feeling grateful reminds people of a joyous event, and expressing gratitude to others often strengthens relationships. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. When we are grateful for others, we do not compare ourselves with others based on their financial situation or other factors, we simply appreciate their achievements. Thus, it helps in elevating the feeling of comparison, jealousy and hate. Being grateful also helps people connect to something larger than themselves as individuals — whether to other people, nature, or supreme power.

How to Practise Gratitude

Everyone can benefit from making an effort to practise gratitude in day-to-day life. It can be achieved simply by paying attention to the good things that happen to us. We must appreciate and accept the importance of everything in nature and our surroundings. Also, we should not forget to return the favour at an appropriate time. Whenever possible, we should thank the people around us, who make our lives comfortable, such as washermen, gardeners, security guards, sweepers, delivery men, etc. We should make a habit of thanking God when we wake up in the morning and before sleeping at night.

Gratitude is the best way to return the favour to God, nature, society, friends and relatives for the thousands of good deeds that they do for us.

We hope students must have found this “Essay on Gratitude” useful for their studies. To access more study material and get the latest updates on CBSE/ICSE/State Board/Competitive exams, keep visiting BYJU’S. Also, download the BYJU’S App for interactive study videos.

Frequently asked Questions on Gratitude Essay

How to show gratitude towards others.

You can show gratitude by thanking people who help you and being courteous and friendly. You can iInvite people over for lunch/dinner to thank them for something they did for you. Always listen intently to what others are saying to show appreciation and care.

Why is showing gratitude so important?

Psychologists show that there is a positive impact on the brain and body of people who show gratitude.

What are the benefits of showing gratitude?

Showing gratitude helps in emotional regulation by reducing stress and burnout. It also increases your mental resilience because you are able to build meaningful relations with others.

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Common Application Essay Option 4—Gratitude

Tips and Strategies for the 2021-22 Common App

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One major change to the Common Application in the 2021-22 admissions cycle is the addition of a new essay prompt. Option #4 now reads, "Reflect on something that someone has done for you that has made you happy or thankful in a surprising way. How has this gratitude affected or motivated you?"

This new prompt replaces the earlier question about solving a problem : "Describe a problem you've solved or a problem you'd like to solve. It can be an intellectual challenge, a research query, an ethical dilemma--anything that is of personal importance, no matter the scale. Explain its significance to you and what steps you took or could be taken to identify a solution." Keep in mind that colleges and universities still want to learn about students interested in solving significant problems, and you still have the "Topic of Your Choice" option if you feel your essay would fit well under the former option #4.

According to Common App , the new prompt serves a couple purposes. First, it replaces a prompt that wasn't very popular among college applicants. More importantly, it gives applicants the opportunity to write about something positive at a difficult time in world history. Rather than write about significant problems, challenges, and anxieties, the new prompt #4 invites you to share something heartfelt and uplifting.

The Importance of Gratitude and Kindness

During the college application process, it's easy and tempting to focus entirely on your personal accomplishments: good grades, challenging AP courses, leadership experiences, athletic ability, musical talent, and so on. Even community service can sometimes come across as focused on your self—hours spent to bolster your application credentials.

Gratitude, however, is a largely selfless feeling. It's about your appreciation for someone else. It's recognizing that your growth and success wouldn't be possible without others. When you express gratitude, you aren't saying "look at me!" Rather, you are appreciating those who have helped you become you.

The folks at Common App have expressed that the new prompt allows students to write about something positive. This is true, but the prompt serves a bigger purpose in the admissions selection process. Highly selective schools end up rejecting thousands of well-qualified applicants, and those decisions will often come down to questions of character rather than GPA and SAT scores.

Think of it this way: when a college is choosing between two students who are academically strong and impressive on the extracurricular front, they will choose the student who seems to be the most kind and generous. Admissions officers are building a campus community with their admissions decisions, and they want to create a community filled with students who appreciate others, build each other up, and recognize the contributions of peers, staff, and professors. They want to admit students who will be kind roommates, collaborative lab partners, and supportive team members.

Chris Peterson, an assistant director of admissions at MIT, wrote a blog post in which he identified three essential qualities for getting into one of the world's most selective schools: do well in school, pursue your passion, and be nice. He notes that this last quality "cannot be overstated." MIT is not a Common Application member, but the point applies perfectly to the value of prompt #4. A winning essay doesn't say "me, me, me!" It shows that you are not only an accomplished person, but also someone who knows how to say "thank you."

Breaking Down the Essay Prompt

Before crafting your essay on prompt #4, it's essential to understand everything that the prompt is asking you to do as well as what it is not asking. The prompt is just 28 words long:

Reflect on something that someone has done for you that has made you happy or thankful in a surprising way. How has this gratitude affected or motivated you?

The prompt has several important elements to consider.

"Reflect"

The very first word in the prompt is one of the most significant. "Reflect" means much more than "write about" or "describe." When you reflect on something, you look inward and reveal self-awareness. You employ critical thinking skills to explain why something is important. Reflection is an act of self-discovery as you examine what you have learned and why it was meaningful.

Here's a quick example:

Unreflective writing: Coach Strauss always taught the team the value of hard work. We practiced hours every day regardless of the weather. The coach's strategy paid off when we won the state championship. The effort we put in wasn't always enjoyable, but the team's success showed that the path to success requires sacrifices.

Reflective writing: I used to resent those miserable and seemingly endless soccer practices in the rain or even snow. Looking back, I now recognize the value of what Coach Strauss was teaching the team. To succeed, we need to work through small obstacles. We need to persevere even when motivation is hard to find. We need to recognize that we always have room for improvement, and we need to support each other as we work towards that goal. I can now see that her lessons were about much more than soccer, and thanks to her I am not just a better athlete, but a better student, peer, sister, and community member.

The first example describes the writer's soccer experience. Nothing in the passage looks inward to analyze the importance of Coach Strauss to the writer's personal awareness and development. The second passage succeeds on this front—it expresses gratitude for Coach Strauss and the way that her lessons helped the writer grow.

"Something" and "Someone"

A nice feature of the Common Application is that all of the essay prompts are designed to give you a lot of latitude in how you respond. The words "something" and "someone" in the new prompt #4 are deliberately vague. You can write about anyone and anything. Possible choices for the person you focus on include

A teacher who helped you realize your potential or see the world in a new way.
A coach who taught you valuable skills.
A family member whose support, love, or guidance helped you become the person you are today.
A peer who was always there for you in challenging times.
A student you mentored or tutored who ended up teaching you something valuable in the process.
A member of your church or community who had a meaningful and positive impact on your life.

The wording of the prompt implies that the "someone" is a living person, so you'll want to avoid writing about an author, God, a pet, or a historical figure (but feel free to use prompt #7 for these topics).

As you think about the "something" that the person did for you, make sure it is meaningful. It needs to be something that has changed you in a positive way.

"Surprising"

When the prompt states that you should write about something that has made you "happy or thankful in a surprising way," don't get too hung up on that word "surprising." This doesn't mean that you need to be shocked or overwhelmed by whatever it is that a person did for you. Don't think of the term "surprising" as something that made you speechless and caused an adrenalin rush. It does not need to be something earth-shattering or even unusual. Rather, the "surprise" can simply be something that expanded your world view, made you think about something you hadn't considered before, or caused you to appreciate something new. Some of the best essays focus on something small or subtle that changed you in a meaningful way.

"Gratitude"

The essay's focus on "gratitude" and thankfulness means that you absolutely must show appreciation for someone other than yourself. One main purpose of this essay, in fact, is to show that you recognize the contributions that others have made to your personal journey. Be generous. Be kind. Show that you value the people who have made you into the person you are.

"Affected" and "Motivated"

Here's the tricky part. Essay #4 is all about recognizing someone else and showing gratitude for the way in which that person has enriched your life. That said, every college application essay needs to be about you. The admissions folks aren't really interested in learning about someone else. They are interested in learning about the student they are considering for admission.

This means you have a careful balancing act to perform with essay option #4. You need to write about the person who contributed to your life in a meaningful and surprising way, but you also need to be introspective and present why that person was so important to you. What did you learn from the person? How did you grow? How did that person change your world view, strengthen your convictions, help you overcome an obstacle, or give you a new sense of direction?

When you answer questions like these, you are writing about yourself. The true goal of this essay is to show that you are a grateful, kind, thoughtful, introspective, and generous person. The focus isn't so much on the person you are writing about, but your ability to cherish that person.

Avoid These Mistakes

You can write about anyone who was important to you, and your gratitude can be for something large or small as long as it affected you in a meaningful way. There are, however, several mistakes you want to avoid when responding to the prompt:

Don't display ego . Prompt #4 is about acknowledging the important contributions others have made to your life, so a boastful or egotistical tone will be entirely out of place. If at its heart your essay says "Coach Strauss helped make me into the award-winning national champion I am today," you've missed the mark.

Do more than describe . Make sure you "reflect" and explore how the person "affected" and "motivated" you. A winning essay needs to be thoughtful and introspective. If you spend the entire essay describing the person who has made you grateful, the admissions folks won't get to know you better and your essay won't have done its job.

Don't be clever with the "someone." Write about a real living human being who has enriched your life in a direct way. Don't write about yourself, God, Abe Lincoln, or Harry Potter. You also don't want to write about a sports idol or musician—while they may have influenced you, they didn't actually do something specifically "for you."

Attend to the Writing

Never forget that your Common Application serves not just to help the admissions folks get to know you, but also to show that you are a capable writer. No matter what your major is, a significant part of your college GPA is going to stem from writing. Successful college students can write clear, engaging, error-free prose. You'll want to pay careful attention to your essay's style , tone, and mechanics. At a highly selective university with more qualified applicants than can be admitted, the difference between an acceptance and rejection can come down to some glaring grammatical errors in the essay.

If you aren't confident in your writing ability, seek help. Have multiple people read your essay. Get feedback from parents and peers, Even more valuable will probably be feedback from your high school counselor and English teacher, for they have more experience with personal essays.

A Final Note for Common Application Option #4

This essay prompt can be approached is so many different ways, but at its heart, the essay needs to accomplish one thing: it needs to show that you are the type of person the college wants to join their campus community. Make sure you come across as someone who is kind, generous, and thoughtful. Show that you care about good writing by crafting an engaging essay that is free of any significant errors. Finally, don't be afraid to let your personality shine. Don't hold back (within reason) if you are a quirky or humorous person. The essay needs to sound like you.

The 2021-22 Common Application Essay Prompts
Tips for Writing an Essay on an Event That Led to Personal Growth
2020-21 Common Application Essay Option 4—Solving a Problem
Common Application Essay Option 3 Tips: Challenging a Belief
Common Application Essay on a Meaningful Place
Common Application Essay Option 2 Tips: Learning from Failure
"Grandpa's Rubik's Cube"—Sample Common Application Essay, Option #4
Common Application Essay, Option 1: Share Your Story
Tips for an Admissions Essay on an Influential Person
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Gratitude Essay Examples

An essay on gratitude can be an excellent opportunity to reflect on the things in life that we often take for granted. It’s a chance to acknowledge the people, experiences, and things that have made a positive impact on our lives. If you’re struggling to get started, here are some gratitude essay examples and tips to help you craft a perfect essay on gratitude.

One way to approach an essay on gratitude is to reflect on specific instances where you’ve experienced gratitude in your life. For example, you might write about a time when someone went out of their way to help you or when you received unexpected kindness from a stranger. These examples can help you illustrate the power of gratitude in our lives and show how it can change our perspective on the world.

Another approach is to write about the benefits of gratitude. Research has shown that practicing gratitude can improve mental health, boost happiness, and even enhance physical health. You can explore these benefits in your essay and provide examples of how you’ve experienced them in your own life.

If you’re a college student, consider writing a gratitude college essay. In this essay, you can reflect on how college has shaped you and the opportunities it has provided. You might write about a professor who inspired you or a project that challenged you in new ways. By expressing gratitude for your college experience, you’ll be able to showcase your growth and appreciation for the opportunities you’ve had.

Overall, an essay on gratitude can be a powerful tool for personal growth and reflection. By exploring gratitude in your life, you’ll be able to recognize the good things that are often overlooked and find ways to cultivate more gratitude in your daily life. Use the gratitude essay examples and tips above to craft a perfect essay on gratitude and let your gratitude shine through your words.

The Power Of Gratitude In Our Lives

People who know how to express gratitude externally and internally are healthier people who enjoy their well-being because they work their positive emotions. Let's see it in more depth in this article. 1. Gratitude is not only for good times People tend to fall into...

Cardiovascular System
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Being Thankful And Expressing Gratitude

Gratitude is the feeling of being thankful to those who have made efforts for our own work. Gratitude is an emotion that occurs after people receive help, depending on how they interpret the situation. Specifically, gratitude is experienced if people perceive the help they receive...

Thankfulness

Gratitude: Knowledge of Giving Thanks in Life

To take things for granted is a very human attitude. In general, it is difficult for us to appreciate what we are used to. There is a mechanism in us that makes us live, unconsciously, with great greed for novelty. Yes, as soon as this...

Personal Growth and Development

Gratitude and the Act of Giving on Valentine's Day

Valentine's Day is a day that shows people we love, values love, relationships and reading. Valentine's Day is a day to show people who care about our important words and actions. mean something! We all know that Valentine's Day is a day to exchange cards...

Forgiveness
Valentines Day

Thank You Day: Remembering the Feeling of Gratitude

The 'Thank you day' takes place all over the world on the eleventh of january. This unique day reminds us to demonstrate our thankfulness to those people whose presence in our lives is perfectly meaningful. There exist many people in our life, but there are...

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How Can the Virtue of Gratitude Enchanse Your Career Growth

Do you remember the time when you wished for something you dearly wanted and you achieved it without any delays? It could have been a dress you had been hunting for. Or, a book you had been yearning to buy and read. Or, a vacation...

Personal Qualities

What Practicing Gratitude Taught Me

I had never realized how lucky I am, and the power that I have to motivate others until I practiced gratitude. The exercise involved being grateful to myself, and showing gratitude to others every day, even for the simplest things. By the end of the...

How the Power of Gratitude Can Change Your Life

To have a healthier heart we must relax and learn to value the little things and value what we have in its rightful measure. Lao Tzu left us a phrase that should make us reflect: 'gratitude is the memory of the heart'. The power of...

Living with Gratitude: Opening the Door for Self-Improvement

Gratitude Living: More often than not, we find ourselves going through life with a lot of anxiety, stress, sadness and hurt and mostly for things that are beyond our control. In the present world, it seems that we are all in a craze to achieve...

Best topics on Gratitude

1. The Power Of Gratitude In Our Lives

2. Being Thankful And Expressing Gratitude

3. Gratitude: Knowledge of Giving Thanks in Life

4. Gratitude and the Act of Giving on Valentine’s Day

5. Thank You Day: Remembering the Feeling of Gratitude

6. How Can the Virtue of Gratitude Enchanse Your Career Growth

7. What Practicing Gratitude Taught Me

8. How the Power of Gratitude Can Change Your Life

9. Living with Gratitude: Opening the Door for Self-Improvement

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Be Grateful Essay

Gratitude can change your life by teaching you to appreciate what you have rather than what you don't. Experiencing gratitude is a wonderful way to improve our lives. It describes the attitude of being grateful and showing appreciation for all the good things in life. Here are a few sample essays on ‘Gratitude’ for students of all classes can refer while writing their school assignments and projects.

100 Words Essay On Gratitude

200 words essay on gratitude, 500 words essay on gratitude.

In today’s uncertain times, being grateful for one’s surroundings is imperative. In the pursuit to move ahead in life, we often forget to express gratitude. This leads to a degree of dissatisfaction in one’s life. Being grateful can mean different things to different people; for some, it may involve expressing gratitude and for others, it may include writing their feelings or verbalising their feelings. Gratefulness allows a person to have a free mind and operate from a position of abundance, it changes the frame of mind. Greater happiness is consistently and firmly linked to gratitude. It is what enables people to appreciate experiences, feel more positive emotions, improve their health, and build solid relationships.

Practising gratitude can be a life changing experience if practised actively. Operating from a mindset of being grateful and counting your blessings puts you in a position of power in any interaction you might have. When you are experiencing gratitude, you express your appreciation for something or someone in your life by being kind, pleasant, and generous in various ways. Being grateful in life is essential because it helps people to appreciate and balance the good and bad while working to improve each day over the last one.

How To Feel Grateful | The first step to being grateful is to realise how we are a product of our surroundings, we are a product of our work and the work we actively put into developing ourselves. It is difficult to be grateful for your own actions and yourself. Once you develop the habit of gratitude consciously within yourself, you shift your world view and allow yourself to be aware of the progress you are making. As with everything, this practice needs time to be cultivated to your being. One of the most effective ways of developing this habit is by journaling your thoughts and identifying times where you are grateful to yourself and to others. As time passes, this will become second nature to you which will allow you to be at peace with yourself.

The key to leading a happy, fulfilling life is to practise gratitude. Even when you feel like nothing positive has occurred, consider the less complicated aspects of life, such as having a meal, a bed to sleep in, or even waking up to a new day. When life becomes too difficult, being grateful might help you direct your attention toward something more uplifting and lighten your load.

How To Practise Gratitude

There are many approaches for us to express our gratitude. Making a list of every positive thing that occurs to us each day is among the most beneficial ones. Also, it's important to take note of who is responsible for it. This will make it easier for you to repay the favour at the proper moment. Don't forget to reciprocate the favour since they deserve it as well.

3 Things Each Day | Every day, make it a habit of writing down 3 things that you are grateful for. It could be anything small or big. You don't have to elaborate but just recall at the end of the day any 3 things that made you happy. For instance—friends, family and nature.

Appreciate Daily Comforts | We don’t realise what we have until we lose it. We often take our everyday comforts for granted and that is why it’s important to recognise and appreciate what you have— a warm bed to sleep in, a healthy body, family to come home to. It's remarkable what you notice when you give gratitude your full attention.

Create A Journal Of Gratitude | It is more probable that we will notice nice things as they happen if we make a commitment to write down pleasant things every day. So, make a ritual of writing down in your gratitude journal weekly or bi-weekly.

Advantages Of Gratitude

Gratitude frees us from toxic, unfavourable feelings and the rumination that frequently goes along with them. Our attention is "shifted" when we write a letter, enabling us to concentrate on pleasant feelings.

Writing a gratitude letter has advantages that get stronger over time. Daily or weekly practices may not immediately yield results, but after a few weeks and months, it will.

Gratitude encourages appreciation and lessens comparisons. We stop comparing ourselves to others when we are grateful. As a result, it assists in our acceptance of our own successes and blessings and promotes contentment.

Things I Am Grateful For

It was only during the time of COVID-19 pandemic that I came to realise what it felt like to be grateful. I expressed my appreciation for my family and friends for being there every step of the way. I contracted COVID-19 and it took me quite some time to recover. My family, even though, could not be in close proximity, took care of me and made sure I was feeling better at the end of the day. My friends video called me every day and spent time with me virtually. I also realised how I took everyday comforts for granted—such as shelter, good food, clothes. People were struggling to make their ends meet during the pandemic and I had the comfort of staying at home and also earning a living. It was after 2020 that I started maintaining a gratitude journal and also contributed to society through social work.

Explore Career Options (By Industry)

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Data Administrator

Database professionals use software to store and organise data such as financial information, and customer shipping records. Individuals who opt for a career as data administrators ensure that data is available for users and secured from unauthorised sales. DB administrators may work in various types of industries. It may involve computer systems design, service firms, insurance companies, banks and hospitals.

Bio Medical Engineer

The field of biomedical engineering opens up a universe of expert chances. An Individual in the biomedical engineering career path work in the field of engineering as well as medicine, in order to find out solutions to common problems of the two fields. The biomedical engineering job opportunities are to collaborate with doctors and researchers to develop medical systems, equipment, or devices that can solve clinical problems. Here we will be discussing jobs after biomedical engineering, how to get a job in biomedical engineering, biomedical engineering scope, and salary.

Ethical Hacker

A career as ethical hacker involves various challenges and provides lucrative opportunities in the digital era where every giant business and startup owns its cyberspace on the world wide web. Individuals in the ethical hacker career path try to find the vulnerabilities in the cyber system to get its authority. If he or she succeeds in it then he or she gets its illegal authority. Individuals in the ethical hacker career path then steal information or delete the file that could affect the business, functioning, or services of the organization.

GIS officer work on various GIS software to conduct a study and gather spatial and non-spatial information. GIS experts update the GIS data and maintain it. The databases include aerial or satellite imagery, latitudinal and longitudinal coordinates, and manually digitized images of maps. In a career as GIS expert, one is responsible for creating online and mobile maps.

Data Analyst

The invention of the database has given fresh breath to the people involved in the data analytics career path. Analysis refers to splitting up a whole into its individual components for individual analysis. Data analysis is a method through which raw data are processed and transformed into information that would be beneficial for user strategic thinking.

Data are collected and examined to respond to questions, evaluate hypotheses or contradict theories. It is a tool for analyzing, transforming, modeling, and arranging data with useful knowledge, to assist in decision-making and methods, encompassing various strategies, and is used in different fields of business, research, and social science.

Geothermal Engineer

Individuals who opt for a career as geothermal engineers are the professionals involved in the processing of geothermal energy. The responsibilities of geothermal engineers may vary depending on the workplace location. Those who work in fields design facilities to process and distribute geothermal energy. They oversee the functioning of machinery used in the field.

Database Architect

If you are intrigued by the programming world and are interested in developing communications networks then a career as database architect may be a good option for you. Data architect roles and responsibilities include building design models for data communication networks. Wide Area Networks (WANs), local area networks (LANs), and intranets are included in the database networks. It is expected that database architects will have in-depth knowledge of a company's business to develop a network to fulfil the requirements of the organisation. Stay tuned as we look at the larger picture and give you more information on what is db architecture, why you should pursue database architecture, what to expect from such a degree and what your job opportunities will be after graduation. Here, we will be discussing how to become a data architect. Students can visit NIT Trichy , IIT Kharagpur , JMI New Delhi .

Remote Sensing Technician

Individuals who opt for a career as a remote sensing technician possess unique personalities. Remote sensing analysts seem to be rational human beings, they are strong, independent, persistent, sincere, realistic and resourceful. Some of them are analytical as well, which means they are intelligent, introspective and inquisitive.

Remote sensing scientists use remote sensing technology to support scientists in fields such as community planning, flight planning or the management of natural resources. Analysing data collected from aircraft, satellites or ground-based platforms using statistical analysis software, image analysis software or Geographic Information Systems (GIS) is a significant part of their work. Do you want to learn how to become remote sensing technician? There's no need to be concerned; we've devised a simple remote sensing technician career path for you. Scroll through the pages and read.

Budget Analyst

Budget analysis, in a nutshell, entails thoroughly analyzing the details of a financial budget. The budget analysis aims to better understand and manage revenue. Budget analysts assist in the achievement of financial targets, the preservation of profitability, and the pursuit of long-term growth for a business. Budget analysts generally have a bachelor's degree in accounting, finance, economics, or a closely related field. Knowledge of Financial Management is of prime importance in this career.

Underwriter

An underwriter is a person who assesses and evaluates the risk of insurance in his or her field like mortgage, loan, health policy, investment, and so on and so forth. The underwriter career path does involve risks as analysing the risks means finding out if there is a way for the insurance underwriter jobs to recover the money from its clients. If the risk turns out to be too much for the company then in the future it is an underwriter who will be held accountable for it. Therefore, one must carry out his or her job with a lot of attention and diligence.

Finance Executive

Product manager.

A Product Manager is a professional responsible for product planning and marketing. He or she manages the product throughout the Product Life Cycle, gathering and prioritising the product. A product manager job description includes defining the product vision and working closely with team members of other departments to deliver winning products.

Operations Manager

Individuals in the operations manager jobs are responsible for ensuring the efficiency of each department to acquire its optimal goal. They plan the use of resources and distribution of materials. The operations manager's job description includes managing budgets, negotiating contracts, and performing administrative tasks.

Stock Analyst

Individuals who opt for a career as a stock analyst examine the company's investments makes decisions and keep track of financial securities. The nature of such investments will differ from one business to the next. Individuals in the stock analyst career use data mining to forecast a company's profits and revenues, advise clients on whether to buy or sell, participate in seminars, and discussing financial matters with executives and evaluate annual reports.

A Researcher is a professional who is responsible for collecting data and information by reviewing the literature and conducting experiments and surveys. He or she uses various methodological processes to provide accurate data and information that is utilised by academicians and other industry professionals. Here, we will discuss what is a researcher, the researcher's salary, types of researchers.

Welding Engineer

Welding Engineer Job Description: A Welding Engineer work involves managing welding projects and supervising welding teams. He or she is responsible for reviewing welding procedures, processes and documentation. A career as Welding Engineer involves conducting failure analyses and causes on welding issues.

Transportation Planner

A career as Transportation Planner requires technical application of science and technology in engineering, particularly the concepts, equipment and technologies involved in the production of products and services. In fields like land use, infrastructure review, ecological standards and street design, he or she considers issues of health, environment and performance. A Transportation Planner assigns resources for implementing and designing programmes. He or she is responsible for assessing needs, preparing plans and forecasts and compliance with regulations.

Environmental Engineer

Individuals who opt for a career as an environmental engineer are construction professionals who utilise the skills and knowledge of biology, soil science, chemistry and the concept of engineering to design and develop projects that serve as solutions to various environmental problems.

Safety Manager

A Safety Manager is a professional responsible for employee’s safety at work. He or she plans, implements and oversees the company’s employee safety. A Safety Manager ensures compliance and adherence to Occupational Health and Safety (OHS) guidelines.

Conservation Architect

A Conservation Architect is a professional responsible for conserving and restoring buildings or monuments having a historic value. He or she applies techniques to document and stabilise the object’s state without any further damage. A Conservation Architect restores the monuments and heritage buildings to bring them back to their original state.

Structural Engineer

A Structural Engineer designs buildings, bridges, and other related structures. He or she analyzes the structures and makes sure the structures are strong enough to be used by the people. A career as a Structural Engineer requires working in the construction process. It comes under the civil engineering discipline. A Structure Engineer creates structural models with the help of computer-aided design software.

Highway Engineer

Highway Engineer Job Description: A Highway Engineer is a civil engineer who specialises in planning and building thousands of miles of roads that support connectivity and allow transportation across the country. He or she ensures that traffic management schemes are effectively planned concerning economic sustainability and successful implementation.

Field Surveyor

Are you searching for a Field Surveyor Job Description? A Field Surveyor is a professional responsible for conducting field surveys for various places or geographical conditions. He or she collects the required data and information as per the instructions given by senior officials.

Orthotist and Prosthetist

Orthotists and Prosthetists are professionals who provide aid to patients with disabilities. They fix them to artificial limbs (prosthetics) and help them to regain stability. There are times when people lose their limbs in an accident. In some other occasions, they are born without a limb or orthopaedic impairment. Orthotists and prosthetists play a crucial role in their lives with fixing them to assistive devices and provide mobility.

Pathologist

A career in pathology in India is filled with several responsibilities as it is a medical branch and affects human lives. The demand for pathologists has been increasing over the past few years as people are getting more aware of different diseases. Not only that, but an increase in population and lifestyle changes have also contributed to the increase in a pathologist’s demand. The pathology careers provide an extremely huge number of opportunities and if you want to be a part of the medical field you can consider being a pathologist. If you want to know more about a career in pathology in India then continue reading this article.

Veterinary Doctor

Speech therapist, gynaecologist.

Gynaecology can be defined as the study of the female body. The job outlook for gynaecology is excellent since there is evergreen demand for one because of their responsibility of dealing with not only women’s health but also fertility and pregnancy issues. Although most women prefer to have a women obstetrician gynaecologist as their doctor, men also explore a career as a gynaecologist and there are ample amounts of male doctors in the field who are gynaecologists and aid women during delivery and childbirth.

Audiologist

The audiologist career involves audiology professionals who are responsible to treat hearing loss and proactively preventing the relevant damage. Individuals who opt for a career as an audiologist use various testing strategies with the aim to determine if someone has a normal sensitivity to sounds or not. After the identification of hearing loss, a hearing doctor is required to determine which sections of the hearing are affected, to what extent they are affected, and where the wound causing the hearing loss is found. As soon as the hearing loss is identified, the patients are provided with recommendations for interventions and rehabilitation such as hearing aids, cochlear implants, and appropriate medical referrals. While audiology is a branch of science that studies and researches hearing, balance, and related disorders.

An oncologist is a specialised doctor responsible for providing medical care to patients diagnosed with cancer. He or she uses several therapies to control the cancer and its effect on the human body such as chemotherapy, immunotherapy, radiation therapy and biopsy. An oncologist designs a treatment plan based on a pathology report after diagnosing the type of cancer and where it is spreading inside the body.

Are you searching for an ‘Anatomist job description’? An Anatomist is a research professional who applies the laws of biological science to determine the ability of bodies of various living organisms including animals and humans to regenerate the damaged or destroyed organs. If you want to know what does an anatomist do, then read the entire article, where we will answer all your questions.

For an individual who opts for a career as an actor, the primary responsibility is to completely speak to the character he or she is playing and to persuade the crowd that the character is genuine by connecting with them and bringing them into the story. This applies to significant roles and littler parts, as all roles join to make an effective creation. Here in this article, we will discuss how to become an actor in India, actor exams, actor salary in India, and actor jobs.

Individuals who opt for a career as acrobats create and direct original routines for themselves, in addition to developing interpretations of existing routines. The work of circus acrobats can be seen in a variety of performance settings, including circus, reality shows, sports events like the Olympics, movies and commercials. Individuals who opt for a career as acrobats must be prepared to face rejections and intermittent periods of work. The creativity of acrobats may extend to other aspects of the performance. For example, acrobats in the circus may work with gym trainers, celebrities or collaborate with other professionals to enhance such performance elements as costume and or maybe at the teaching end of the career.

Video Game Designer

Career as a video game designer is filled with excitement as well as responsibilities. A video game designer is someone who is involved in the process of creating a game from day one. He or she is responsible for fulfilling duties like designing the character of the game, the several levels involved, plot, art and similar other elements. Individuals who opt for a career as a video game designer may also write the codes for the game using different programming languages.

Depending on the video game designer job description and experience they may also have to lead a team and do the early testing of the game in order to suggest changes and find loopholes.

Radio Jockey

Radio Jockey is an exciting, promising career and a great challenge for music lovers. If you are really interested in a career as radio jockey, then it is very important for an RJ to have an automatic, fun, and friendly personality. If you want to get a job done in this field, a strong command of the language and a good voice are always good things. Apart from this, in order to be a good radio jockey, you will also listen to good radio jockeys so that you can understand their style and later make your own by practicing.

A career as radio jockey has a lot to offer to deserving candidates. If you want to know more about a career as radio jockey, and how to become a radio jockey then continue reading the article.

Choreographer

The word “choreography" actually comes from Greek words that mean “dance writing." Individuals who opt for a career as a choreographer create and direct original dances, in addition to developing interpretations of existing dances. A Choreographer dances and utilises his or her creativity in other aspects of dance performance. For example, he or she may work with the music director to select music or collaborate with other famous choreographers to enhance such performance elements as lighting, costume and set design.

Social Media Manager

A career as social media manager involves implementing the company’s or brand’s marketing plan across all social media channels. Social media managers help in building or improving a brand’s or a company’s website traffic, build brand awareness, create and implement marketing and brand strategy. Social media managers are key to important social communication as well.

Photographer

Photography is considered both a science and an art, an artistic means of expression in which the camera replaces the pen. In a career as a photographer, an individual is hired to capture the moments of public and private events, such as press conferences or weddings, or may also work inside a studio, where people go to get their picture clicked. Photography is divided into many streams each generating numerous career opportunities in photography. With the boom in advertising, media, and the fashion industry, photography has emerged as a lucrative and thrilling career option for many Indian youths.

An individual who is pursuing a career as a producer is responsible for managing the business aspects of production. They are involved in each aspect of production from its inception to deception. Famous movie producers review the script, recommend changes and visualise the story.

They are responsible for overseeing the finance involved in the project and distributing the film for broadcasting on various platforms. A career as a producer is quite fulfilling as well as exhaustive in terms of playing different roles in order for a production to be successful. Famous movie producers are responsible for hiring creative and technical personnel on contract basis.

Copy Writer

In a career as a copywriter, one has to consult with the client and understand the brief well. A career as a copywriter has a lot to offer to deserving candidates. Several new mediums of advertising are opening therefore making it a lucrative career choice. Students can pursue various copywriter courses such as Journalism , Advertising , Marketing Management . Here, we have discussed how to become a freelance copywriter, copywriter career path, how to become a copywriter in India, and copywriting career outlook.

In a career as a vlogger, one generally works for himself or herself. However, once an individual has gained viewership there are several brands and companies that approach them for paid collaboration. It is one of those fields where an individual can earn well while following his or her passion.

Ever since internet costs got reduced the viewership for these types of content has increased on a large scale. Therefore, a career as a vlogger has a lot to offer. If you want to know more about the Vlogger eligibility, roles and responsibilities then continue reading the article.

For publishing books, newspapers, magazines and digital material, editorial and commercial strategies are set by publishers. Individuals in publishing career paths make choices about the markets their businesses will reach and the type of content that their audience will be served. Individuals in book publisher careers collaborate with editorial staff, designers, authors, and freelance contributors who develop and manage the creation of content.

Careers in journalism are filled with excitement as well as responsibilities. One cannot afford to miss out on the details. As it is the small details that provide insights into a story. Depending on those insights a journalist goes about writing a news article. A journalism career can be stressful at times but if you are someone who is passionate about it then it is the right choice for you. If you want to know more about the media field and journalist career then continue reading this article.

Individuals in the editor career path is an unsung hero of the news industry who polishes the language of the news stories provided by stringers, reporters, copywriters and content writers and also news agencies. Individuals who opt for a career as an editor make it more persuasive, concise and clear for readers. In this article, we will discuss the details of the editor's career path such as how to become an editor in India, editor salary in India and editor skills and qualities.

Individuals who opt for a career as a reporter may often be at work on national holidays and festivities. He or she pitches various story ideas and covers news stories in risky situations. Students can pursue a BMC (Bachelor of Mass Communication) , B.M.M. (Bachelor of Mass Media) , or MAJMC (MA in Journalism and Mass Communication) to become a reporter. While we sit at home reporters travel to locations to collect information that carries a news value.

Corporate Executive

Are you searching for a Corporate Executive job description? A Corporate Executive role comes with administrative duties. He or she provides support to the leadership of the organisation. A Corporate Executive fulfils the business purpose and ensures its financial stability. In this article, we are going to discuss how to become corporate executive.

Multimedia Specialist

A multimedia specialist is a media professional who creates, audio, videos, graphic image files, computer animations for multimedia applications. He or she is responsible for planning, producing, and maintaining websites and applications.

Quality Controller

A quality controller plays a crucial role in an organisation. He or she is responsible for performing quality checks on manufactured products. He or she identifies the defects in a product and rejects the product.

A quality controller records detailed information about products with defects and sends it to the supervisor or plant manager to take necessary actions to improve the production process.

Production Manager

A QA Lead is in charge of the QA Team. The role of QA Lead comes with the responsibility of assessing services and products in order to determine that he or she meets the quality standards. He or she develops, implements and manages test plans.

Process Development Engineer

The Process Development Engineers design, implement, manufacture, mine, and other production systems using technical knowledge and expertise in the industry. They use computer modeling software to test technologies and machinery. An individual who is opting career as Process Development Engineer is responsible for developing cost-effective and efficient processes. They also monitor the production process and ensure it functions smoothly and efficiently.

AWS Solution Architect

An AWS Solution Architect is someone who specializes in developing and implementing cloud computing systems. He or she has a good understanding of the various aspects of cloud computing and can confidently deploy and manage their systems. He or she troubleshoots the issues and evaluates the risk from the third party.

Azure Administrator

An Azure Administrator is a professional responsible for implementing, monitoring, and maintaining Azure Solutions. He or she manages cloud infrastructure service instances and various cloud servers as well as sets up public and private cloud systems.

Computer Programmer

Careers in computer programming primarily refer to the systematic act of writing code and moreover include wider computer science areas. The word 'programmer' or 'coder' has entered into practice with the growing number of newly self-taught tech enthusiasts. Computer programming careers involve the use of designs created by software developers and engineers and transforming them into commands that can be implemented by computers. These commands result in regular usage of social media sites, word-processing applications and browsers.

Information Security Manager

Individuals in the information security manager career path involves in overseeing and controlling all aspects of computer security. The IT security manager job description includes planning and carrying out security measures to protect the business data and information from corruption, theft, unauthorised access, and deliberate attack

ITSM Manager

Automation test engineer.

An Automation Test Engineer job involves executing automated test scripts. He or she identifies the project’s problems and troubleshoots them. The role involves documenting the defect using management tools. He or she works with the application team in order to resolve any issues arising during the testing process.

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Essay on Gratitude (it brings happiness in life)

Essay on Gratitude

Gratitude is an essential virtue, and it makes people happier. Yet what does gratitude mean? What does it look like? In this essay, I will explore the power of gratitude and how you can cultivate it in your life.

1) What is gratitude?

Gratitude is defined as the quality of being thankful. Gratitude helps with healing past wounds, developing empathy, and keeping a positive outlook on life.

This is because gratitude emphasizes the good in life and fosters an appreciation for what you have. It can also decrease feelings of depression, stress, and anger.

Gratitude also leads to greater personal growth by helping you see your flaws with more clarity. It can even lead to success!

It is a feeling of appreciation, and it can make your life more joyful. It’s about looking for the good in your life rather than focusing on the negative.

It can even be a powerful antidote to stress and depression. You don’t need any special skills to practice gratitude, but you do need to remember these five steps:

Notice what you’re grateful for
Think about how it makes you feel
Express gratitude verbally and mentally
Practice giving back

2) The benefits of gratitude

When you practice gratitude, you can experience increased self-esteem and resilience. For example, people who are in the habit of expressing gratitude have been shown to have more optimism and can think more optimistically.

Gratitude can improve your physical health because it helps you cope with stress. Studies have shown that gratitude improves your immune system, decreases blood pressure, and boosts happiness levels. You may even be able to live longer just by being grateful!

The positive effects of gratitude can be experienced both psychologically and physiologically. With a grateful mindset, you’ll feel more positive about yourself and life in general. You’ll have increased energy levels, improved sleep, and a stronger immune system.

3) How to practice gratitude in your life

Let’s break down each component of practicing gratitude:

Observing: “Where I am right now is where I am meant to be.”
Identifying: “I see that I am now in my body and my body is here for me to learn from.”
Receiving: “I am taking care of my body with nourishment, exercise and rest.”
Expressing: “I am learning from this experience and sharing it with others.”
Practicing: “I am grateful for the opportunity to enjoy my life.”

4) Gratitude makes you happy

Gratitude is an action, not a feeling, and there are scientific studies that prove it. Researchers at the University of California recently found that people who report higher levels of gratitude report feeling happier than those who don’t.

When researchers asked participants to recall some of their happiest memories, those who had more positive memories were more likely to say they felt happy than those who had sad ones.

The benefits of gratitude don’t end there. Regular practice can lead to better relationships and a more positive outlook on life. In a recent poll of more than 3,000 Americans, happiness expert Adam Grant found that many of the people who said they were the happiest had what you might think are positive traits—for example, they were more helpful and forgiving.

5) Practicing gratitude in your work

I believe that some of the best jobs that people can have are teaching others about gratitude and encouraging others to look for the good in their lives.

They can do so by teaching an ethics-based curriculum to teach students how to find the good in their lives.

These teachers do so by focusing on the fact that life has more to offer than bad or unhappiness, and by focusing on what’s good in their lives and how to be grateful for it.

6) Ways To Show Gratitude

You don’t need a lot of money, time, or effort to make your life happier and healthier. Here are different easy ways to start practicing gratitude.

Notice the good: Let’s start with the easiest place to start — noticing the good things that happen in your life. This is a very simple exercise and it will take less than five minutes a day to notice things. As you do this, you may discover something positive about every day and this will remind you how lucky you are.
Think about how it makes you feel: Next, stop thinking about how you feel when you observe your blessings. You’ll be practicing gratitude and if you’re thinking about how you feel, you won’t be aware of your blessings.

7) Conclusion

Gratitude is not just feeling happy or lucky to have received something; it’s appreciation and acknowledgment of what you have been given.

Gratitude is a quality that most people see as a positive attribute, but it’s not always easy to live by. Sometimes we can be too embarrassed or shy to share our gratitude with others, or we don’t know how to put into words what we’re grateful for.

It’s important to constantly practice gratitude because it’s a skill we all need to develop if we want to truly be happy in our lives.

Keeping a gratitude journal is a great way to practice gratitude, and if you have an electronic device with a camera, you can take a picture of a leaf and put it in your journal to count your blessings.

Essay on Gratitude (it bring happiness in life)

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How gratitude can help you through hard times, it's easy to feel grateful when life is good, says robert emmons . but when disaster strikes, gratitude is worth the effort..

A decade’s worth of research on gratitude has shown me that when life is going well, gratitude allows us to celebrate and magnify the goodness. But what about when life goes badly? In the midst of the economic maelstrom that has gripped our country, I have often been asked if people can—or even should—feel grateful under such dire circumstances.

My response is that not only will a grateful attitude help—it is essential . In fact, it is precisely under crisis conditions when we have the most to gain by a grateful perspective on life. In the face of demoralization, gratitude has the power to energize. In the face of brokenness, gratitude has the power to heal. In the face of despair, gratitude has the power to bring hope. In other words, gratitude can help us cope with hard times.

Don’t get me wrong. I am not suggesting that gratitude will come easily or naturally in a crisis. It’s easy to feel grateful for the good things. No one “feels” grateful that they have lost a job or a home or good health or has taken a devastating hit on their retirement portfolio.

But it is vital to make a distinction between feeling grateful and being grateful. We don’t have total control over our emotions. We cannot easily will ourselves to feel grateful, less depressed, or happy. Feelings follow from the way we look at the world, thoughts we have about the way things are, the way things should be, and the distance between these two points.

But being grateful is a choice, a prevailing attitude that endures and is relatively immune to the gains and losses that flow in and out of our lives. When disaster strikes, gratitude provides a perspective from which we can view life in its entirety and not be overwhelmed by temporary circumstances. Yes, this perspective is hard to achieve—but my research says it is worth the effort.

Remember the bad

Trials and suffering can actually refine and deepen gratefulness if we allow them to show us not to take things for granted. Our national holiday of gratitude, Thanksgiving, was born and grew out of hard times. The first Thanksgiving took place after nearly half the pilgrims died from a rough winter and year. It became a national holiday in 1863 in the middle of the Civil War and was moved to its current date in the 1930s following the Depression.

Why? Well, when times are good, people take prosperity for granted and begin to believe that they are invulnerable. In times of uncertainty, though, people realize how powerless they are to control their own destiny. If you begin to see that everything you have, everything you have counted on, may be taken away, it becomes much harder to take it for granted.

The Gratitude Project

What if we didn't take good things for granted? Learn how gratitude can lead to a better life—and a better world—in this new GGSC book.

So crisis can make us more grateful—but research says gratitude also helps us cope with crisis. Consciously cultivating an attitude of gratitude builds up a sort of psychological immune system that can cushion us when we fall. There is scientific evidence that grateful people are more resilient to stress, whether minor everyday hassles or major personal upheavals. The contrast between suffering and redemption serves as the basis for one of my tips for practicing gratitude: remember the bad.

It works this way: Think of the worst times in your life, your sorrows, your losses, your sadness—and then remember that here you are, able to remember them, that you made it through the worst times of your life, you got through the trauma, you got through the trial, you endured the temptation, you survived the bad relationship, you’re making your way out of the dark. Remember the bad things, then look to see where you are now.

This process of remembering how difficult life used to be and how far we have come sets up an explicit contrast that is fertile ground for gratefulness. Our minds think in terms of counterfactuals—mental comparisons we make between the way things are and how things might have been different. Contrasting the present with negative times in the past can make us feel happier (or at least less unhappy) and enhance our overall sense of well-being. This opens the door to coping gratefully.

Try this little exercise. First, think about one of the unhappiest events you have experienced. How often do you find yourself thinking about this event today? Does the contrast with the present make you feel grateful and pleased? Do you realize your current life situation is not as bad as it could be? Try to realize and appreciate just how much better your life is now. The point is not to ignore or forget the past but to develop a fruitful frame of reference in the present from which to view experiences and events.

There’s another way to foster gratitude: confront your own mortality. In a recent study, researchers asked participants to imagine a scenario where they are trapped in a burning high rise, overcome by smoke, and killed. This resulted in a substantial increase in gratitude levels, as researchers discovered when they compared this group to two control conditions who were not compelled to imagine their own deaths.

In these ways, remembering the bad can help us to appreciate the good. As the German theologian and Lutheran pastor Dietrich Bonhoeffer once said, “Gratitude changes the pangs of memory into a tranquil joy.” We know that gratitude enhances happiness, but why? Gratitude maximizes happiness in multiple ways, and one reason is that it helps us reframe memories of unpleasant events in a way that decreases their unpleasant emotional impact. This implies that grateful coping entails looking for positive consequences of negative events. For example, grateful coping might involve seeing how a stressful event has shaped who we are today and has prompted us to reevaluate what is really important in life.

Reframing disaster

To say that gratitude is a helpful strategy to handle hurt feelings does not mean that we should try to ignore or deny suffering and pain.

The field of positive psychology has at times been criticized for failing to acknowledge the value of negative emotions. Barbara Held of Bowdoin College in Maine, for example, contends that positive psychology has been too negative about negativity and too positive about positivity. To deny that life has its share of disappointments, frustrations, losses, hurts, setbacks, and sadness would be unrealistic and untenable. Life is suffering. No amount of positive thinking exercises will change this truth.

So telling people simply to buck up, count their blessings, and remember how much they still have to be grateful for can certainly do much harm. Processing a life experience through a grateful lens does not mean denying negativity. It is not a form of superficial happiology. Instead, it means realizing the power you have to transform an obstacle into an opportunity. It means reframing a loss into a potential gain, recasting negativity into positive channels for gratitude.

A growing body of research has examined how grateful recasting works. In a study conducted at Eastern Washington University, participants were randomly assigned to one of three writing groups that would recall and report on an unpleasant open memory—a loss, a betrayal, victimization, or some other personally upsetting experience. The first group wrote for 20 minutes on issues that were irrelevant to their open memory. The second wrote about their experience pertaining to their open memory.

Researchers asked the third group to focus on the positive aspects of a difficult experience—and discover what about it might now make them feel grateful. Results showed that they demonstrated more closure and less unpleasant emotional impact than participants who just wrote about the experience without being prompted to see ways it might be redeemed with gratitude. Participants were never told not to think about the negative aspects of the experience or to deny or ignore the pain. Moreover, participants who found reasons to be grateful demonstrated fewer intrusive memories, such as wondering why it happened, whether it could have been prevented, or if they believed they caused it to happen. Thinking gratefully, this study showed, can help heal troubling memories and in a sense redeem them—a result echoed in many other studies.

Some years ago, I asked people with debilitating physical illnesses to compose a narrative concerning a time when they felt a deep sense of gratitude to someone or for something. I asked them to let themselves re-create that experience in their minds so that they could feel the emotions as if they had transported themselves back in time to the event itself. I also had them reflect on what they felt in that situation and how they expressed those feelings. In the face of progressive diseases, people often find life extremely challenging, painful, and frustrating. I wondered whether it would even be possible for them to find anything to be grateful about. For many of them, life revolved around visits to the pain clinic and pharmacy. I would not have been at all surprised if resentment overshadowed gratefulness.

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As it turned out, most respondents had trouble settling on a specific instance—they simply had so much in their lives that they were grateful for. I was struck by the profound depth of feeling that they conveyed in their essays, and by the apparent life-transforming power of gratitude in many of their lives.

It was evident from reading these narrative accounts that (1) gratitude can be an overwhelmingly intense feeling, (2) gratitude for gifts that others easily overlook most can be the most powerful and frequent form of thankfulness, and (3) gratitude can be chosen in spite of one’s situation or circumstances. I was also struck by the redemptive twist that occurred in nearly half of these narratives: out of something bad (suffering, adversity, affliction) came something good (new life or new opportunities) for which the person felt profoundly grateful.

If you are troubled by an open memory or a past unpleasant experience, you might consider trying to reframe how you think about it using the language of thankfulness. The unpleasant experiences in our lives don’t have to be of the traumatic variety in order for us to gratefully benefit from them. Whether it is a large or small event, here are some additional questions to ask yourself:

What lessons did the experience teach me?
Can I find ways to be thankful for what happened to me now even though I was not at the time it happened?
What ability did the experience draw out of me that surprised me?
How am I now more the person I want to be because of it? Have my negative feelings about the experience limited or prevented my ability to feel gratitude in the time since it occurred?
Has the experience removed a personal obstacle that previously prevented me from feeling grateful?

Remember, your goal is not to relive the experience but rather to get a new perspective on it. Simply rehearsing an upsetting event makes us feel worse about it. That is why catharsis has rarely been effective. Emotional venting without accompanying insight does not produce change. No amount of writing about the event will help unless you are able to take a fresh, redemptive perspective on it. This is an advantage that grateful people have—and it is a skill that anyone can learn.

About the Author

Robert Emmons

University of california, davis.

Robert A. Emmons, Ph.D. , is the world's leading scientific expert on gratitude. He is a professor of psychology at the University of California, Davis, and the founding editor-in-chief of The Journal of Positive Psychology . He is the author of the books Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity and Thanks! How the New Science of Gratitude Can Make You Happier .

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6 Classic Works of Literature on Gratitude

November 20, 2020
4 minute read

By Hannah White

With Thanksgiving around the corner and the end of the year nearing the horizon, there comes the need for gratitude and reflection. Feeling grateful during difficult times like these can feel tough, but fostering gratitude in strenuous situations can actually help alleviate negative emotions and even change the brain over time . And what better way to channel gratitude than reflecting with a classic work of literature that promotes this positive feeling! The following is a list of six classic works of literature on gratitude, written by some of the greatest names in literature.

1. Ralph Waldo Emerson’s “Friendship”

Emerson’s essay “ Friendship ” is as beautiful and relevant today as it was when it was published in 1841. Throughout many of his works, Emerson reflects on cultivating the habit of being grateful for even the smallest things, and often focuses on the beauty of nature. Even though he is known for embracing solitude, in this classic essay Emerson proclaims his appreciation for his friends, writing “I awoke this morning with devout thanksgiving for my friends, old and new.” You can read this essay along with his more well-known “Self-Reliance” in this collection of essays, while simultaneously reflecting on relationships that you are grateful for in your own life. Like Emerson says,”Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”

2. Maya Angelou’s “On Aging”

In her marvelous poem “ On Aging ,” the great Angelou insists on being grateful for the ability to breathe, for that fact that you are living regardless of your age or physical condition. In this powerful piece Angelou righteously proclaims:

“When my bones are stiff and aching, / And my feet won’t climb the stair, / I will only ask one favor: / Don’t bring me no rocking chair. / When you see me walking, stumbling, / Don’t study and get it wrong. / ‘Cause tired don’t mean lazy / And every goodbye ain’t gone. / I’m the same person I was back then, / A little less hair, a little less chin, / A lot less lungs and much less wind. / But ain’t I lucky I can still breathe in.”

You can read this poem and her many others in this complete collection .

3. Louisa May Alcott’s Little Women

In this classic novel that has been adapted multiple times for the screen, Alcott tells a story of sisterhood, selflessness, friendship, and love. She simply proclaims the power of fostering gratitude, “Gratitude can conquer pride.” If you’re looking for a cozy and heartwarming read, order this beautiful edition here and get it in time for the upcoming holidays.

4. Emily Dickinson’s “Without This—there Is Nought”

Though Dickinson lived a very secluded and oftentimes lonely life, she was very grateful for her ability to write, which she reflected on in some of her work. In “Without This–there Is Nought,” she writes, “I wished a way might be / My Heart to subdivide— / ‘Twould magnify—the Gratitude— / And not reduce—the Gold—” You can purchase the complete poems of Emily Dickinson, including this one, here .

5. Henry David Thoreau’s Walden and Walking

Another renowned Transcendentalist, like Emerson, much of Thoreau’s writing reflects on the beauty of the natural world and the peace found in seclusion in nature. In this combined edition of some of the best works of both Emerson and Thoreau, you can read both Walden and Walking , and if you are interested in the place that inspired the works, check out this article on Walden Pond. Thoreau reminds us of what is important:

“I am grateful for what I am and have. My thanksgiving is perpetual. It is surprising how contented one can be with nothing definite – only a sense of existence. Well, anything for variety. I am ready to try this for the next ten thousand years, and exhaust it. How sweet to think of! my extremities well charred, and my intellectual part too, so that there is no danger of worm or rot for a long while. My breath is sweet to me. O how I laugh when I think of my vague indefinite riches. No run on my bank can drain it, for my wealth is not possession but enjoyment.”

6. Christina Rossetti’s “A Birthday”

Perhaps my favorite on this list, Rossetti’s “ A Birthday ” is a poem so ripe with fruitful diction you can taste it on your tongue. Rossetti sings of an overflowing richness of the heart in this beautiful piece: “My heart is like an apple-tree / Whose boughs are bent with thickset fruit;” Read this and the rest of Rossetti’s poems here .

Gratitude is not just a feeling we evoke out of necessity around the holidays, it is a way of living and thinking that can be cultivated in order to bring more joy and content to our lives. Reflecting through reading these 6 classic works of literature on gratitude and incorporating these ideas into our own lives is one way to bring about change and move toward a more positive and thoughtful way of living.

Hannah White

Hannah White is a contributing writer at Literary Traveler. She graduated with degrees in English and psychology from Bridgewater State University and is currently pursuing her Masters of Arts degree in English while writing a hybrid collection of nonfiction essays and short stories. She is Graduate Assistant at the Journal of International Women's Studies. Hannah also has experience writing for nonprofits and is interested in working in the publishing industry.

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Will Smith Thanks Jackie Chan for His 'Eternal Impact' on Smith Family in Heartfelt 70th Birthday Message

Smith's youngest child, son Jaden, starred alongside Chan in the 2010 remake of 'The Karate Kid'

Mark Cuthbert/UK Press via Getty

Will Smith is sharing his gratitude for Hollywood legend Jackie Chan on the actor's milestone 70th birthday.

The Oscar winner saluted Chan with a touching Instagram post on April 7, in which he thanked the actor for the "eternal impact" he's left on the Smith family. Smith's youngest child, son Jaden , 25, notably starred alongside Chan in the 2010 remake of The Karate Kid.

"Happy 70th (wow) Birthday to My Guy @jackiechan !! In addition to making some of my FAVORITE movies of all time, creating some of the CRAZIEST moments that have ever been captured on film — I thank you most for helpin’ to raise Jaden," Will, 55, captioned a series of photos featuring Jaden with Chan.

"Our time with you in Beijing during the Karate Kid left an eternal impact on our entire family. We wish you the deepest Love & Revelation on your next trip around the sun ☀️," he added.

Gustavo Caballero/Getty

Will's post was full of heartwarming snapshots of himself, Chan and Jaden — including a few of the trio on the set of the film, and one in particular where Will and Chan held up Jaden while behind the scenes in Beijing.

Chan — who is set to return to the next Karate Kid film alongside Ralph Macchio — spoke to George Lopez in 2010 about how Will "called my office" to present him the pitch for the 2010 blockbuster. Will and Jada Pinkett Smith served as producers for the film, which ended up grossing an estimated $359 million worldwide, per IMDB .

"I said, 'OK! Who's the teacher?' " Chan laughed at the time about Will's phone call. "I thought, 'I'm the karate kid!' "

"I already forget how old I am," he added. "I still think I'm the kid. He said, 'No, you're the teacher. My son's gonna be the Karate Kid .' "

Never miss a story — sign up for PEOPLE's free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer, from celebrity news to compelling human interest stories.

On his 70th birthday, Chan shared a heartfelt post of his own on Instagram, expressing his gratitude for being “ able to grow old ” despite all the stunts he's taken on over the decades.

In a caption for the post, which included several images of Chan over the years, the actor explained that many of his friends had been reminding him that his 70th birthday was coming up.

"Every time I hear this number, my heart would stop for a second — l’m 70 years old already?” Chan began a lengthy caption. “After recovering from the shock, the second thing that would come to my mind is a saying that my big brother, Sammo Hung once said: ‘Being able to grow old is a fortunate thing.’ Especially for us stunt people, we don’t know how lucky we are to be able to grow old.”

Chan later added that recent photos of him circulating online with "white hair, white beard and [looking] old" are only for a character, and that he's “always been willing to try new things for a movie, no matter if it’s a challenging stunt or a breakthrough appearance for a character."

Addressing the photos he shared on his page, Chan wrote: “Looking at these photos brings back so many fond memories. All I can say is: I love making movies and I love you all. A big thank you to everyone for all your birthday wishes. Hope everyone stays happy and healthy!”

News | Watch for $245 in rebates from Edison and…

News | Watch for $245 in rebates from Edison and SoCalGas thanks to climate credit

Credits are biggest in 10-year history of california's pioneering climate program. consumer advocates applaud rebates, but say more help is needed for affordability..

In April, Southern California Edison customers will see an $86 credit automatically appear on their monthly bill, while Southern California Gas customers will get a credit of $73.

Then, in October, Edison customers will see their bills drop by another $86.

Similar rebates are being doled out this year to customers of investor-owned utilities throughout California, with more than $1.6 billion due back to electric customers, $1 billion to natural gas customers and $160 million to small businesses.

These rebates are called “climate credits.” The state launched them a decade ago to offset how electricity and gas bills might otherwise be affected by the costs some companies pay to comply with California’s pioneering cap-and-trade program, which requires utilities and other industries to reduce their greenhouse gas emissions to help fight climate change and clean the air.

Thanks to surging demand for the carbon pollution credits that fund these dividends (under a rather complex system we’ll get to soon), this year’s rebates are the biggest in the program’s 10-year history. And Danny Cullenward, a climate economist who serves on a committee that analyzes the state’s cap-and-trade program, said he expects utility customers to get even more money back in future years, as emissions rules get stricter for the roughly 450 electricity utilities, large industrial businesses and fuel suppliers that have to comply.

The credits have helped to prove wrong predictions some taxpayer and conservative groups made 15 years ago about how cap-and-trade would send utility bills through the roof. Analysis by the Legislative Analyst Office and other researchers shows that the program has actually had a net positive impact on Californian’s electric bills and has been nearly neutral for natural gas prices.

At the same time, cap-and-trade has helped reduce the carbon intensity of the state’s economy by 50.8% between 2000 and 2021, noted Katelyn Roedner Sutter, California state director for the Environmental Defense Fund. The program also has generated more than $10 billion for other climate efforts without slowing economic growth.

That doesn’t mean cap-and-trade doesn’t still face some real challenges.

Analysts say companies have banked too many inexpensive pollution credits, for example, which isn’t helping the state meet its emission targets for 2030. Also, while the cap-and-trade isn’t inflating utility rates, electric and gas bills do keep shooting up. A recent report from the state utility commission shows Edison’s rates are up 91% over the past decade, now averaging $220 a month. More than one in five Edison customers have overdue payments, the report states, with late customers owing an average of $733 each.

Regulators say other climate-related factors are responsible for driving up those rates. That includes utilities paying to prevent and mitigate wildfires by spending millions to harden their systems and pay out settlements to victims of fires caused by their equipment. Regulators say rates also are spiking because utilities are paying for new power lines to keep up with the push for electrification and because they’re losing revenue to rooftop solar.

Ever-increasing rates are why Mark Toney, executive director of The Utility Reform Network, or TURN, said most people likely haven’t even noticed the climate credits they’ve received on their gas and electric bills over the past decade.

But all of these experts said they do see opportunities for legislative fixes and regulatory reforms to the cap-and-trade program that could force companies to cut emissions faster while helping Californians keep more money in their pockets.

What is cap-and-trade?

This all started with Assembly Bill 32 , also known as the California Global Warming Solutions Act of 2006.

The legislation set targets for California to reduce planet-warming greenhouse gas emissions to 1990 levels by 2020 — a goal the state met four years early. Next up is a goal to cut emissions 40% below 1990 levels by 2030, and to 80% below 1990 levels by 2050.

To hit those goals, California in 2013 became the first state to launch a comprehensive cap-and-trade program . All oil refineries, large manufacturing facilities, and investor-owned utilities — roughly 450 entities that are collectively responsible for creating 75% to 85% of the state’s greenhouse gases as they operate — must comply with the program.

Here’s how it works.

The California Air Resources Board, or CARB, sets a declining cap on the total amount of greenhouse gas that can be emitted in the state each year. The hope is that oil companies, manufacturers and utilities will do all they can to reduce their emissions and stay below that collective cap.

But regulators know most companies aren’t there yet. So CARB also makes available a certain number of “allowances,” with each one carrying rights to emit one metric ton of carbon dioxide — about as much as a passenger car would emit while being driven from Los Angeles to Pittsburgh.

Most manufacturers and utilities get a share of allowances for free, while oil and other industrial sectors must buy credits at virtual auctions held once a quarter. Owners of a carbon credit can use it immediately, or bank it for future needs. (Companies can also buy “offsets,” which means paying to help preserve a forest or contribute to other programs that fight climate change, though those can only account for up to 4% of their emissions.)

Each year, the state carves out fewer allowances. Also, CARB raises the floor price of those allowances, while the statewide annual cap declines. And outside investors also can buy the allowances, then resell them to companies when they’re needed.

All of those conditions mean that prices and competition for carbon credits keep going up, which creates more incentive for companies to reduce their emissions and avoid allowances altogether.

During the state’s most recent auction, in February , more than 51 million allowances sold for $41 each, a total of nearly $2.1 billion. Auctions generate upwards of $4 billion in revenue a year.

The state’s portion of that money feeds into the Greenhouse Gas Reduction Fund, which goes to communities to help them offer incentives for individuals to buy clean vehicles, plant trees, make their homes more energy efficient and fund other climate-related projects. Los Angeles County has received more than $2.3 billion in funds from the program to date, per a state dashboard , with $464 million has gone to Orange County, $458 million to San Bernardino County and $413 million to Riverside County.

About those rebates…

So where do the climate credits that most Californians will see on their utility bills in April come into play?

Lawmakers and regulators recognized when they were designing the cap-and-trade program that there was a potential for it to make utility bills soar. So they decided to have CARB give electric and natural gas utilities allowances for free each year. The utilities get to sell those allowances at auction , then use the proceeds to send rebates back to their customers.

Electric utilities send credits in April and October, while natural gas utilities only send them in April.

Public utilities, such as the Los Angeles Department of Water and Power, aren’t included in the program because they aren’t regulated by the state. But, this year, climate credits will be sent to more than 11 million residential electric customers, more than 1 million small business electric customers and more than 13 million residential natural gas customers.

Southwest Gas customers will see $75 rebates next month, while a total of $215 will be dropped from San Diego Gas & Electric bills by fall. Amounts vary between utilities, but all customers get the same amount from that company regardless of the size of their bill. On average, most people will see $146 rebates in April on their combined utility bills.

In past years, Edison rebates have ranged from $29 to $71. This year, they hit $86. If customers have a balance bigger than $86, utility spokesman Jeff Monford said the total due will drop by that amount. If they owe less than $86, Monford said, “The remaining credit gets rolled to the next month and will be applied on the following bill.”

The rebates keep going up because the price for allowances keeps going up, noted Terrie Prosper, spokesperson for the state utilities commission.

One factor that’s likely helping to drive up the price tag on allowances is talk of reforming the cap-and-trade program, Cullenward said. Since companies can bank as many allowances as they want for future use, he said it makes sense that they’d be trying to snap up whatever they can now in case the rules get stricter down the road.

The bad news about higher allowance prices is it means oil companies and other sectors will likely pass those increased costs off to customers. And while cap-and-trade hasn’t spiked utility bills, it has made other costs go up.

That includes the price of gasoline, which the air board estimates is up 27 cents a gallon (about 5% based on current prices) as a result of oil and gas companies passing along their costs to comply with cap-and-trade. But Cullenward notes that’s really a feature of the systen, not a bug, because the broader goal is to transition away from fossil fuels.

The good news about the rising cost of allowances is the greater incentive it creates for companies to pollute less. That means cleaner air and less of all the bad stuff that comes along with global warming, from extreme weather events to health risks to pricier groceries.

Also, the more expensive allowances get, the more money utility customers will get back in rebates each year.

Since most of the factors driving the surge in utility bills are tied to climate change, Cullenward sees an opportunity for the state to use cap-and-trade’s successful climate credit program to help make utility bills more affordable going forward.

That could mean the state giving utilities more free carbon polluting allowances, he said, which they would then have to auction off to create more revenue for rebates to customers. Or it could mean the state dedicating some portion of the revenue it gets from the rest of auction sales to climate credits instead of sending it all to the Greenhouse Gas Reduction Fund.

The utility reform group TURN is backing a bill from Assemblymember Al Muratsuchi, D-Torrance, that would use revenue from cap-and-trade to create a Climate Equity Trust Fund. The idea, Toney said, is to have utilities use money from that fund to help, say, build out electric charging stations for trucks in Ontario rather than having Edison pass those costs along to all ratepayers on their monthly bills.

Something’s gotta give when it comes to utility prices. So Toney said building on the successes of the cap-and-trade program just makes sense.

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WWE WrestleMania 40 results, Night 2: Live updates, recap, 2024 grades, highlights, matches, card, start time

The epic weekend reaches its conclusion in philadelphia with plenty of wild action set for lincoln financial field on sunday.

After a chaotic finish to Night 1 of WrestleMania 40 , the stage is now set for Night 2 and things don't look great for Cody Rhodes. Rhodes is set to face undisputed WWE universal champion Roman Reigns in the main event, with the match being contested under "Bloodline Rules."

That stipulation was cemented for the bout between Rhodes and Reigns when Reigns and The Rock defeated Rhodes and Seth Rollins in the Night 1 main event. Now, as Rhodes challenges Reigns, the deck is stacked against the challenger with no disqualification rules in place as he hopes to avoid a repeat of his failure to defeat Reigns at WrestleMania 39.

Rollins will also be in action as he puts his world heavyweight championship on the line against Drew McIntyre. CM Punk will be on commentary for the match and given his rivalry with both Rollins and McIntyre will no doubt play a factor in the outcome.

There's plenty more action set for a stacked Night 2 of WrestleMania 40 and CBS Sports will be with you as the action goes down from Lincoln Financial Field in Philadelphia starting at 7 p.m. ET following a kickoff show that starts two hours prior. CBS Sports will be with you the whole way through the event with live updates and highlights as the action goes down.

WWE WrestleMania 40 card, Night 2 matches

Undisputed WWE Universal Championship -- Roman Reigns (c) vs. Cody Rhodes (Bloodline Rules)
WWE Women's Championship -- Iyo Sky (c) vs. Bayley
United States Championship -- Logan Paul (c) vs. Randy Orton vs. Kevin Owens
LA Knight vs. AJ Styles
The Final Testament (Karrion Kross & Authors of Pain) vs. Bobby Lashley & The Street Profits (Angelo Dawkins & Montez Ford) (Philadelphia Street Fight)
World Heavyweight Championship -- Seth Rollins (c) vs. Drew McIntyre

LA Knight vs. AJ Styles: Styles went after Knight's knee from the early moments of the match, grounding him and slowing things down. Knight quickly turned things around with some clotheslines and kicks before a superplex was countered, allowing Styles to take things back over. Knight hit a German suplex from the top rope but shortly after, Styles was back in control, again working over Knight's knee, including wrapping it around the ring post. After Knight fought back, he removed some of the ringside padding but Styles reversed a piledriver into a backdrop and nearly won by countout. Knight countered a springboard 450 by getting his knees up, Styles countered a BFT, nearly hitting a Styles Clash but Knight had a counter of his own. Moments later, Knight countered Styles again, this time setting up the match-winning BFT. The match was nothing special but was, at the same time, perfectly fine as a wrestling match. Knight was the right guy to get the win since he needed the boost and Styles is in the club of WWE's "made guys." LA Knight def. AJ Styles via pinfall. Grade: B-

The Final Testament (Karrion Kross & Authors of Pain) vs. Bobby Lashley & The Street Profits (Angelo Dawkins & Montez Ford) (Philadelphia Street Fight): Final Testament quickly took out The Street Profits allowing them to triple team Lashley with kendo sticks. Montez Ford and Angelo Dawkins tried to get back in the action only to take their own beatings from the AOP. After B-Fab and Scarlett both got involved, The Pride made their comeback with Lashley eventually locking in the Hurt Lock on Kross only for Scarlett to interfere again to make the save. Kross drove Lashley into a chair with a DDT but only got a two-count from special guest referee Bubba Ray Dudley, leading Kross to shove Dudley. Kross was then speared by Lashley. Dudley then instructed Lashley and the Profits on how to finish off the match, eventually leading to them getting tables -- the first of which broke as soon as Kross was placed on it -- and a Ford frogsplash to put Kross through the second finished things off. The match was a mess, and not in a fun way. Snoop Dogg on commentary was an active distraction and everything was clunky and did not work at all. Bobby Lashley & The Street Profits def. The Final Testament via pinfall. Grade: D

World Heavyweight Championship -- Drew McIntyre (c) vs. Damian Priest: After the match, McIntyre went to the commentary desk and celebrated while jawing at CM Punk. After some back and forth, Punk swept McIntyre's legs out, causing him to fall on the desk. Punk took off the brace on his arm and smashed McIntyre in the face with it. This brought Priest running out from the back with his Money in the Bank briefcase. After smashing the briefcase on McIntyre's head, Priest cashed in, hit the South of Heaven chokeslam and pinned McIntyre to win the championship. Not much of a match to "grade" here, but the way this will fuel McIntyre's issues with Punk is certainly intriguing. Damian Priest def. Drew McIntyre via pinfall to win the title. Grade: B

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Huge Taiwan quake caused few deaths thanks to preparedness — and luck

TAIPEI, Taiwan — Motorcyclists waited calmly on a bridge as it rocked violently ; nurses looking after a group of infants quickly pushed their cribs together to protect them from falling objects; a trio of hikers on top of Taiwan’s tallest mountain sat still until the tremor was over ; and rescue workers pulled residents out of partially collapsed and dangerously listing buildings.

When a 7.4-magnitude earthquake struck off the east coast of Taiwan on Wednesday morning, it was scenes of composure such as these, rather than mass panic, that stood out across the island of 23 million people.

It was the strongest earthquake to hit Taiwan in 25 years, triggering hundreds of aftershocks and landslides. Yet as of Thursday, only 10 people in the worst-hit region of Hualien County, home to more than 300,000, had died.

That’s because Taiwan, which sits in the world’s most seismically active zone , has had years of practice and preparation for exactly this kind of scenario.

Experts credit stricter building codes , extensive evacuation and disaster drills that begin in primary school, a honed disaster-response strategy — and a fair amount of luck — for the low death toll of Wednesday’s quake .

“Although it seems like a long time, in the past 25 years Taiwan has actually made great progress,” said Hsin-yu Shan, associate professor of civil engineering at National Yang Ming Chiao Tung University.

Taiwan earthquake

On Thursday, rescue teams were working to free more than 700 people who remained trapped in a national park in Hualien, the epicenter of the quake. Forecasts of rain raised concerns about more landslides.

More than 1,000 people were injured in Wednesday’s quake, mostly by falling rocks, according to Taiwan’s fire department.

Rescue efforts have been complicated by a large number of aftershocks — at least 324 — in Hualien County, a scenic coastal region popular with tourists and hikers, where the damage has been the heaviest. Taiwan officials said aftershocks of magnitudes of 6.5 to 7.0 were possible over the next three days.

Residents in Hualien said rescue workers moved quickly to evacuate them from damaged buildings.

The nine-story Uranus Building, an apartment complex, was among several buildings that partially collapsed and were left tilting dangerously as emergency workers raced to find those inside.

Yu Yang, a 27-year-old delivery worker who lives in the building, found herself pinned between her closet and table as the building suddenly tilted following a strong aftershock.

“I felt helpless and couldn’t move at all,” she said. Within about three hours, two rescue workers climbed into her apartment and used their own safety rope to lower her to the ground.

“The government’s response has been very quick, and they’ve worked very hard. It was really dangerous, but the search and rescue workers were willing to climb in,” she said.

Of the 75 people in the building, 74 were accounted for and safe. One woman who died is suspected of having gone back into the building for her cat and was pinned down by falling debris.

Rescue efforts are now focused on the Taroko Gorge national park, where hundreds of hotel workers and tourists remain trapped after the entrance was blocked by fallen rocks.

More than 15 people were also still missing in the gorge, the fire department said Thursday, and rescue workers were using drones and helicopters to search the area.

Drone footage posted by Taiwan’s interior minister, Lin Yu-chang, showed some of the residents trapped in the park under a damaged but intact metal tunnel, waving at the camera.

The quake, which occurred just before 8 a.m. Wednesday and which the U.S. Geological Survey measured at 7.4 in magnitude, was felt across Taiwan and as far away as China’s southeastern provinces. It triggered tsunami warnings in Japan and the Philippines that were later lifted.

The last time Taiwan saw a quake this strong was in 1999, when a 7.6-magnitude temblor struck central Taiwan, killing more than 2,400 people.

After that earthquake, authorities mandated stricter building codes that require new structures be able to withstand quakes up to what Taiwan defines as a level six intensity, where violent shaking makes it difficult to stand and some buildings may be damaged.

Shan, the professor of civil engineering, said the government has strengthened the earthquake resistance of schools and hospitals, adding that “99 percent of the schools in Taiwan comply with existing codes.”

Since 2019, the government has also been reviewing 36,000 buildings across Taiwan that were built before 1999 and giving subsidies to upgrade them.

Even before the 1999 quake, Taiwan had implemented earthquake building codes modeled after those in the United States. They have been upgraded as researchers learned from quakes elsewhere, such as an 8.0-magnitude Mexico City earthquake in 1985, in which reverberations in soft soil caused more damage, a phenomenon also present in the Taipei Basin in northern Taiwan.

“Taiwan has had remarkable discipline in their seismic building codes, and enforcement of those codes,” said Joseph Barbera, an associate professor at George Washington University who was deployed by USAID to Taiwan after the 1999 quake.

He noted that Taiwan had also built up a strong emergency response system, including response centers that are specially constructed to move with the ground as it shakes during an earthquake.

“The Taiwanese should be commended for their risk reduction as well as their effective response,” he said.

Disaster awareness has also improved among the public. A promotional quiz sponsored by the National Fire Agency last year asked residents questions such as whether they should open the door as soon as an earthquake hits. (The answer is no.) The average score among more than 200,000 test takers was 90 percent.

Taiwan’s all-important advanced computer chip industry has also had years to prepare. Taiwan Semiconductor Manufacturing Co., the world’s top maker of high-tech chips, based in central Taiwan, said its facilities were not seriously damaged by Wednesday’s earthquake.

Within 10 hours of the earthquake, 70 percent of production had been restored, the company said in a statement late Wednesday. None of the company’s high-end “lithography” machines, among the most complex pieces of equipment in the world, were damaged, TSMC said.

The emergency response was not always perfect, residents have pointed out. At least seven counties received no early-warning alert, triggering widespread criticism. Taiwan’s Central Weather Administration apologized, saying that it underestimated the scale of the earthquake and did not send an alert.

On Thursday, more than 300 households in Hualien still did not have power, and almost 10,000 homes in the area have lost access to running water, according to Taiwan’s Economic Affairs Ministry.

Schools and businesses in Hualien reopened Thursday, and the local railway line also resumed operation. Aftershocks continued to be felt throughout Taiwan, prompting the Central Weather Administration to say that it would no longer announce tremors smaller than magnitude 3.o.

In Hualien, where residents are accustomed to earthquakes, many were still shocked by the strength of the temblor. Andy Liu, 37, who lives in Jian Township, was waiting outside a clinic when it struck.

“It started to shake, and I felt something was off,” he said. “It was shaking so hard I couldn’t stand up.”

Luck also played a major role in the relatively low death toll of the quake, experts pointed out. It struck in the morning, when many people were heading to work and not at home.

Moreover, the epicenter was located off the coast, rather than on land, and was near one of Taiwan’s least densely populated regions.

“If this Hualien earthquake were to happen in Taipei, it is a certainty that the situation will be even worse than the Noto earthquake,” said Johnson Kung, a board member of the Taiwan Professional Civil Engineers Association, referring to a 7.6-magnitude quake that hit Japan in January and killed more than 200 people.

How a steel ball protected Taiwan’s tallest skyscraper in an earthquake April 4, 2024 How a steel ball protected Taiwan’s tallest skyscraper in an earthquake April 4, 2024
Huge Taiwan quake caused few deaths thanks to preparedness — and luck April 4, 2024 Huge Taiwan quake caused few deaths thanks to preparedness — and luck April 4, 2024
In photos and videos: Taiwan hit with strongest earthquake in 25 years April 3, 2024 In photos and videos: Taiwan hit with strongest earthquake in 25 years April 3, 2024

Dawn Staley thanks Caitlin Clark: 'You are one of the GOATs of our game.'

Dawn Staley entered rare territory when she won her third national championship on Sunday. After her South Carolina Gamecocks beat the Iowa Hawkeyes 87-75 , she became the fifth coach in Division I women's college basketball history to capture three titles and she did it finishing a perfect 38-0.

But her opponent also made history this season. Iowa's Caitlin Clark became college basketball's all-time leading scorer and smashed several other records in her senior year. She is widely expected to be the No. 1 overall pick in the WNBA draft next week and has already become a household name with her long list of sponsorships.

In her national championship speech, Staley applauded Clark, who finished with 30 points, eight rebounds and five assists in the finale, for the impact she's made in women's college basketball.

"I want to personally thank Caitlin Clark for lifting up our sport," the coach said. "She carried a heavy load for our sport and it just is not gonna stop here on the collegiate tour. But when she is the No. 1 pick in the WNBA draft, she's gonna lift that league up as well. So Caitlin Clark if you're out there, you are one of the GOATs of our game. We appreciate you."

A day earlier, Staley said to be in the GOAT conversation , a player has to have a ring. “I mean, she’s really damn good regardless,” Staley said of Clark. “But winning the championship would seal the deal."

FOLLOW THE MADNESS: NCAA basketball bracket, scores, schedules, teams and more.

Before taking the stage to receive the trophy, Staley was choked up with emotion while speaking with ESPN's Holly Rowe. She pinched her eyes and bent over while Aliyah Boston, her former player and current WNBA star who had broadcast duties this week, put her arm around her for support.

When she finally caught her breath, Staley explained how part of why this title feels so special is because last year, South Carolina's undefeated season was squashed by Iowa in the Final Four. In the revenge tour, the Gamecocks had a completely new starting five, including senior center Kamilla Cardoso and transfer guard Te-Hina Paopao .

"I'm so incredibly happy for our players. It doesn't always end like you want it to end, much like last year, but my freshies are at the top of my heart because they wanted this," Staley said while her players were Swag Surfin' behind her. "I hope we can erase whatever pain they had last year experiencing not being able to finish it here."

The Gamecocks are the tenth team in Division I women's college basketball history to finish a season undefeated. Staley was awe-struck at how they bounced back.

"They made history. They etched their names in the history books when this is the unlikeliest group to do it," Staley said. "God is funny like that. He's funny. He rips your heart out and he makes you believe. He makes you believe the unimaginable."

Letters of Gratitude: How to Write a Message of Appreciation

And it’s no surprise. After all, many of our positive emotions–joy, hope, optimism, and contentment–have appreciation or gratitude in common. And together, they, and others, foster the right conditions for living the ‘good life’ (Seligman, 2011).

Most importantly, gratitude is not fixed. It is a practice we can learn and build upon, something that becomes an integral part of who we are and how we live.

In this article, we explore the value of sending messages of gratitude and introduce guidance and templates to help.

Before you continue, we thought you might like to download our three Gratitude Exercises for free . These detailed, science-based exercises will help you or your clients connect to more positive emotions and enjoy the benefits of gratitude.

This Article Contains

What are gratitude messages, how to write a gratitude letter, the impact of sharing appreciation messages, writing gratitude cards, 20 inspiring gratitude and appreciation statements.

Positive Psychology & Gratitude Letter Writing

Gratitude Resources from PositivePsychology.com

A take-home message, frequently asked questions.

“[G]ratitude makes us appreciate the value of something, and when we appreciate the value of something, we extract more benefits from it; we’re less likely to take it for granted,” says Robert Emmons, professor of psychology and gratitude expert at the University of California (cited in Brown, 2021, p. 213).

With gratitude, we become greater participants in our lives, celebrating goodness rather than reacting to it. And what’s more, it’s not passive; it’s something we can invest in and grow, letting it positively impact our relationships and environment (Seligman, 2011; Brown, 2021).

As such, gratitude is a “way of doing, trying, failing, and trying again,” says author and research professor Brené Brown (Brown, 2021, p. 214). We can learn to be equally gracious to ourselves and others and accept that we are a work in progress, attempting to act with gratitude in our daily lives.

But how do you show your gratitude?

Strength expert Ryan Niemiec describes gratitude as when you “regularly experience and express thankfulness,” “don’t take the good things that happen in your life for granted,” and “tend to feel blessed in many circumstances” (Niemiec, 2019, p. 10).

For Professor Martin Seligman (2011), one of the founders of positive psychology, gratitude is enduring thankfulness, with messages of gratitude being expressed to someone that we appreciate as helping or positively influencing our lives and yet have never been properly thanked. It could be as simple as a text message or note given to a friend saying thanks for always being there or a colleague for helping you out of a tight spot.

Because of the many responses he received from the homework and a wealth of findings from controlled studies, he identified that “not only did the writer’s happiness scores go up, their scores on depression were lowered for at least a month following the exercise” (Tomasulo, 2020, p. 129).

While there are several activities surrounding gratitude, letter writing is one of the most commonly researched and validated. And while its positive effect on gratitude, happiness, and wellbeing are profound, it can be summarized by the following three steps (modified from Niemiec, 2018; Seligman, 2011):

Step one – take a moment to think about someone who has positively impacted your life (whether in the short or long term) that you appreciate, yet may not have thanked properly.
Step two – write that person a letter describing how you feel about what they have done for you and why you are grateful to them. Seligman describes it as follows, it “should be concrete and about three hundred words: be specific” and mention how often you remember what they did (Seligman, 2011, p. 30).

Rather than a simple thank you for being there, it is best to create a narrative. It may help to reflect on the following questions (modified from Intelligent Change, n.d.):

How and when did you both meet? What are your earliest memories of your relationship? How was your life at the time? What has that person done for you? How did that make you feel then and now? What do they mean to you?

Step three – while this may not always be an option-or at times the right thing to do-Seligman suggests you take time reading the letter and watch for the other person’s reactions and your own. And then, when finished, discuss the content with them (Seligman, 2011).

Niemiec (2018) points out that the three steps involve more than the strength, or process of, gratitude alone. Writing and sharing gratitude letters engages other character strengths, such as love, perspective, and social intelligence . And undoubtedly, delivering and reading your letter to that person requires bravery and zest .

Writing such a letter is almost always a valuable exercise, increasing gratitude and other positive emotions. However, we cannot guarantee the response the letter receives. There may be occasions when the activity should finish at step two due to safety issues or the risk of unwanted consequences (Niemiec, 2018).

A gratitude letter to a boss

Whether recently or in our earlier careers, we typically remember those bosses that supported us along our professional path or as we faced difficult times in our personal lives.

Treat the following example as a possible template for use in writing a gratitude letter to your boss (past or present). The details, thoughts, and emotions can be added to, removed, swapped around, or embellished upon as appropriate (modified from Hamadey, 2020).

Dear [first name]

I’ve been looking back on all stages of my career and thinking of people who made an impact. You are very high up on the list.

I loved working alongside you at [company name] and felt like your talent, experience, work ethic, and creative ideas lifted me up.

You gave me priceless advice that helped me progress through my career.

When my mother was taken ill, you gave me the time I needed to support my family and get back on my feet.

You continue to have my back and offer great advice, referrals, etc.

In short, your guidance and support helped me along my career path, and I’m grateful to you.

Kindest regards

[Your full name]

As you read through what you have written, consider the feelings that rise up inside you and how the recipient will feel reading your letter.

A gratitude letter to parents

Sending a letter to parents can be a great way of capturing our feelings and sharing our appreciation for them. More personal than the last example, reflect, reuse, and modify some of the following points to capture how you feel about them (modified from Psaila, 2020):

Thank you for:

Laughing with me through my joy
Crying with me through my pain
Taking my sadness and making it your own
Easing each and every burden
Sharing my tears with me
Your beautiful way of living life
Having the absolute kindest heart
Teaching me what being a good person truly means
Showing me what unconditional love truly means.

An example might be as follows (modified from MailToSelf, n.d.):

Dear Mum and Dad,

I have been meaning to write this letter for some time. I wanted to thank you for everything you have done for me. You gave me the best possible start in life, supporting me through school and college and helping me through some tough times since. You have always prioritized my needs and shared both tears and laughter.

Thank you for always supporting me and encouraging me to do my best in life. There will never be enough words to convey how much you both mean to me and how grateful I am for you both showing me what unconditional love truly means.

I love you so much, today, and forever.

Yours lovingly

[Your name]

A gratitude letter to a friend

Our close friends deserve our highest gratitude. They are there when we most need them and can be as close as family – and sometimes more so. While similar to family letters, they may seem more lighthearted and less formal – depending on how you relate to each person, for example (modified from Mayne, 2020):

Dear [friend’s first name]

Friends like you come along once in a lifetime.

I just want you to know how much I appreciate you and your friendship. Whenever I see something that makes me laugh, I want you to be the first to know. It’s wonderful to know that you care enough to stick by my side through the good times and the bad.

You will always be close to my heart!

Love, [Your name]

Download 3 Free Gratitude Exercises (PDF)

These detailed, science-based exercises will equip you or your clients with tools to build daily gratitude habits, express more appreciation toward others, and experience more positive emotions in everyday life.

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In all its forms, showing gratitude and messages of appreciation should ultimately be unburdening, focusing on positive emotions, memories, and thoughts rather than any wrongdoings (Tomasulo, 2020).

Identifying and using the strength of gratitude, has important valuable associations with other mental and physical factors, including (modified from Niemiec, 2018, p. 12):

Life satisfaction
Prosocial behavior
Increased cardiovascular and immune functioning
Lower levels of anxiety and depression
Kindness and compassion

Gratitude–both as a strength and an emotion–can be boosted easily with practice. Indeed, gratitude letter writing is so beneficial because research has shown it promotes gratitude, encourages the appreciation of others in your life, and strengthens relationships (Niemiec, 2018).

While writing gratitude letters is an inherently valuable gratitude exercise for both the sender and the receiver, shorter notes (even electronic ones) and cards can be equally powerful. Signature strengths expert, Ryan Niemiec, suggests that you “share your appreciation on a post-it note that you put on someone’s desk as a surprise or send it in a spontaneous email” (Niemiec, 2018, p. 42).

Cards or notes sharing gratitude can be brief – they simply need to be honest and heartfelt. Indeed, it is not necessary to describe everything the person has done for us; it could just be a few sentences as a reminder of when their impact was the greatest and how it made us feel.

Also, while we should try to adopt timely appreciation, there is no statute of limitations on gratitude. A teacher will still be overjoyed to receive a note of thanks from a student from twenty years ago (Hamadey, 2020).

The following statements may offer some helpful prompts (Bowlby, 2021; Shutterfly Community, 2022; Berries.com, 2022):

Thank you for being the reason I smile.
Thank you for being you.
Thank you for brightening my world.
You’ve always believed in me. Thank you!
Thank you for being an important part of my story.
I can’t even begin to explain how much your help means to me.
Thank you for making so many ordinary moments, extraordinary.
Thank you for always giving me the extra push I needed.
Your friendship is a special gift. Generously given, happily accepted, and deeply appreciated!
Where would I be without a friend like you?
You are a ray of sunshine to me and everyone else around. Thank you for brightening my day!

Particularly for parents

Thanks for never asking for reasons or explanations when all I wanted was a long hug and a few laughs.
Thank you for letting me grow my own wings, for letting me fly, for catching me when I fall, for letting me stand when I can’t, and for assuring me I can fly again.
Thank you for being my heart’s first home. I love you.
Thank you for always being there for me. Not just when I needed you, but for when I needed you most.

Boss or colleague

Thank you for having confidence in my abilities.
Thank you for being such an inspiration to me and others around you.
Thank you for leading by example.
I want to express my gratitude for everything you’ve helped me achieve here.
Thank you for always going above and beyond to ensure the success of a project.

Positive Psychology & Gratitude Letter Writing

Positive psychology recognizes the importance of relationships. In fact, make up the ‘R’ in Martin Seligman’s model of wellbeing, ‘PERMA’ – the others being positive emotions, engagement, meaningful living, and achievement or accomplishment (Seligman, 2011).

For relationships to be at their best, it is helpful to refocus positively–and with appreciation–on their past, present, and future, especially when going through a tough time. After all, while our relationships have the power to boost wellbeing and increase happiness, they are also “a major part of the cause for people to slip into depression” (Tomasulo, 2020, p. 128). Gratitude can help develop new relationships and maintain existing ones.

Not only that, in a 2005 study, Seligman compared writing gratitude letters with other positive psychological interventions and found they offered the greatest initial increase of happiness.

While gratitude may not cure mental illness, it is a vital, life-enhancing emotion and a practice that can enrich our lives in meaningful ways (Brown, 2021).

17 Exercises To Nurture Gratitude & Appreciation

Empower others with more hope, satisfaction, and fulfilling relationships with these 17 Gratitude & Appreciation Exercises [PDF] that harness the powerful benefits of gratitude.

Created by Experts. 100% Science-based.

We have many resources available to foster gratitude as an emotion and a strength by improving our skills at increasing and showing our appreciation for others:

Why not download our free Three Gratitude Exercises Pack and try out the powerful tools contained within, including:

Step one – identify everyday activities that bring pleasure
Step two – experience pleasure as it happens by aiming to savor two activities a day for two weeks.
Step three – reflect on how the savoring rituals went.
Step 1: Recall a recent awe experience
Step 2: Describe the awe experience
(Optional) Step 3: Create an awe diary

Reliving awe moments allows us to re-experience some of the positivity they initially evoked in us. Taking a moment to document awe moments encourages us to savor and enjoy the experience for a little longer and store and recall the memory to re-enjoy positive emotions in the future.

Other free resources include:

Gratitude journal Use the Gratitude Journal to list people and events to be grateful for and reflect on the best part of each day.
Gratitude gifts A delightful drawing task for children to capture on paper things they are grateful for in their lives.

More extensive versions of the following tools are available with a subscription to the Positive Psychology Toolkit© , but they are described briefly below:

Replacing Non-Grateful Thoughts With Grateful Thoughts While gratitude is a basic human emotion, ungratefulness has been described as the solvent of social bonds and an assault on flourishing human life (Mikoski, 2011).

The following steps can help the client replace thoughts of ingratitude:

Step one – identify an ungrateful thought
Step two – formulate a grateful alternative
Step three – replace the ungrateful thought with the grateful one
Step four – translate the positive feelings that arise into action.
Daily Gratitude Check-In

Gratitude is the process of (1) acknowledging that one has achieved a positive outcome and (2) recognizing an external source contributed to this positive outcome (Emmons & McCullough, 2003).

This brief ‘check-in’ helps the client connect to their feelings of gratitude. After all, gratitude is more than knowing what you are thankful for; it is also an experience.

If you’re looking for more science-based ways to help others harness the benefits of gratitude, this collection contains 17 validated gratitude tools for practitioners. Use them to help others shift to a more positive mindset and experience the joys of life more deeply.

Gratitude is an emotion, strength, and practice, and it helps us appreciate the value of something. As such, it is something we can learn and build upon, ultimately becoming integral to who we are and our positive relationships with the people and world around us.

To experience gratitude, we must regularly experience and express thankfulness and not take the good things in our lives for granted.

Writing gratitude letters promotes enduring thankfulness, sharing appreciation with those that have positively influenced our lives and yet may have never been properly thanked. Such notes include our feelings towards the recipient, acknowledging what they have done and how they have supported us.

And yet gratitude can be kept brief. It is not necessary to describe everything the person has done, but serves as a reminder of when their impact was the greatest and how it made us feel. Also, while we should try to adopt timely appreciation, there is no statute of limitations on gratitude.

Gratitude letters can help develop new relationships, maintain existing ones, and increase happiness and wellbeing and are a valuable tool for the therapist working with a client or as a standalone practice for self-development.

We hope you enjoyed reading this article. Don’t forget to download our three Gratitude Exercises for free .

Ed: Updated August 2022

To say thank you meaningfully, start by expressing genuine gratitude and appreciation towards the person or people you are addressing. Be specific and mention the things they have done for you and how it has made a difference in your life.

The best thank-you message is one that is genuine, specific, and heartfelt.

Start by expressing your gratitude and appreciation towards the person or people you are addressing, then mention the specific things they did for you that you are thankful for.

Finally, end the message with another thank you and well wishes for the person’s continued happiness and success.

Thank you for always being a dependable and supportive partner. Your loyalty and kindness mean the world to me.
I am very grateful for the moments of joy and laughter you bring into my life.
Algoe, S. B., Gable, S. L., & Maisel, N. C. (2010). It’s the little things: Everyday gratitude as a booster shot for romantic relationships. Personal Relationships, 17(2) , 217-233.
Berries.com. (2022). 85 ways to say thank you + printables for your message . Retrieved August 5, 2022, from https://www.berries.com/blog/ways-to-say-thank-you
Bowlby, K. (2021). 45 quotes that Perfectly Express How Thankful You Are . Retrieved August 5, 2022, from https://www.countryliving.com/life/g29536898/thankful-quotes/
Brown, B. (2021). Atlas of the heart . London: Vermilion.
Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology , 84, 377-389.
Hamadey, G. (2020). How to write a gratitude letter-plus a sample letter of gratitude . Retrieved August 4, 2022, from https://www.ginahamadey.com/blog/howtowriteagratitudeletter
Intelligent Change. (n.d.). How to write a gratitude letter to a friend or a loved one . Retrieved August 4, 2022, from https://www.intelligentchange.com/blogs/read/how-to-write-a-gratitude-letter
MailToSelf.com (n.d.) Thank you letter to mom and dad . Retrieved August 5, 2022, from https://www.mailtoself.com/thank-you/thank-you-letter-to-mom-and-dad/
Mayne, D. (2020). Thank You Note Ideas for Friendship . Retrieved August 4, 2022, from https://www.thespruce.com/thank-you-note-samples-for-friendship-1216785
Mikoski, G.S. (2011). On gratitude. Theology Today , 67, 387-390.
Niemiec, R. M. (2018). Character strengths interventions: A field guide for Practitioners . Boston: Hogrefe.
Niemiec, R. (2019). Strengths-based workbook for stress relief: A character strengths approach to finding calm in… the chaos of daily life . Oakland: New Harbinger Publications.
Psaila, F. (2020). A thank you letter for my parents . Retrieved August 5, 2022, from https://thoughtcatalog.com/francesca-psaila/2020/04/a-thank-you-letter-for-my-parents/
Seligman, M. (2011). Flourish: A new understanding of happiness and well-being and how to achieve them . London: Nicholas Brealey Publishing.
Shutterfly Community. (2022). The best thank you quotes and sayings for 2022: Shutterfly . Retrieved August 5, 2022, from https://www.shutterfly.com/ideas/thank-you-quotes/
Tomasulo, D. (2020). Learned hopefulness: The power of positivity to overcome depression . Oakland: New Harbinger.

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Common Application Essay Option 4—Gratitude

The Importance of Gratitude and Kindness

Breaking Down the Essay Prompt

"Reflect"

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"Surprising"

"Gratitude"

"Affected" and "Motivated"

Avoid These Mistakes

Attend to the Writing

A Final Note for Common Application Option #4

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