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Assignment Football: The key to stopping the option

What worked and what didn't work against Carolina's option attack last season.

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The core of the Carolina Panthers' run game, perhaps even their entire offense, is the option. They run the read, speed, power, counter and triple option. They'll run option plays from under center or out of shotgun. It is an offense that is designed to maximize the strengths and minimize the deficiencies of Cam Newton, a 245 pound QB that runs a 4.58 40 yard dash and struggles with accuracy as a passer. Last year, Newton rushed for 741 yards and 8 TDs. To put this number in perspective, DeAngelo Williams, the Panthers lead RB, rushed for only 737 yards and 5 TDs last season. If the QB leads the team in rushing, that team most likely runs a lot of option plays.

Even though Newton is such a threat to run the ball, the Seahawks did a fairly good job limiting Newton's rushing ability in Week 5 of last season. Newton rushed for 42 yards and 0 TDs on 7 attempts. Respectable numbers but that effort only harnessed his team 12 points.

So how did the Seahawks limit Newton to 42 yards rushing and the Carolina offense to 12 points? The key to stopping any option attack is to play assignment football. Players have to know what gaps to defend and which players to hit. When defenders do not execute their assignment, that's when option plays go for big gains. Here is a look at what happened last year against Carolina when the Seahawks played assignment football and when they didn't.

In the following GIF the Panthers are in 22 personnel and the Seahawks are in their over front. With the 2:46 left in the 3rd quarter, the Panthers are up 10-6 and the Panthers run a counter option to the strong side of the formation on 1st down. Brandon Browner owns the Panthers on this play by playing perfect assignment football with outstanding technique. He maintains outside leverage on Newton, keeps his shoulders square to the line of scrimmage, forces the pitch to Williams and then mugs him for the ball.

On this play, the Panthers left Browner unblocked, essentially making him the defender to option off of. If Browner chose to guard Williams then Newton would have cut the ball up field for a decent gain. Browner didn't go after Williams initially though because his assignment on the play was to attack the QB while maintaining outside leverage. The person that was responsible for Williams on this play was Kam Chancellor.

Notice how Chancellor is pursuing Williams at an angle that would have prevented Williams from getting outside before either being put to sleep or being forced to cut back inside to be tackled by Leroy Hill. If Chancellor and Browner had attacked the same player then the Seahawks would have been susceptible to large gain. However, what happened was that the Seahawks maintained their option assignments, filled their running lanes and caused a turnover. This is about as good as assignment sound defense gets.

Now time for the bad news, this next play is an example of what happens when assignments break down. The Panthers are in '11' personnel and the Seahawks are in a nickel package. The panthers run a triple option in which Newton fakes the hand off to Jonathan Stewart and then later makes a pitch Kealoha Pilares for a for 13 yard gain.

Notice how Red Bryant bites on the fake hand off to Stewart which may or may not have been by defensive design. The Seahawks could have been running a play which was designed with the intentions of stopping the read option in which Bryant always goes after the RB and KJ Wright is always responsible for the QB if he decides to keep it. Notice how KJ doesn't bite on the fake handoff at all and moves immediately outside to keep contain on Newton. Bryant, on the other hand, attacks Stewart with complete disregard for the possibility of Newton keeping it. This could be by design or it could be that Bryant was completely fooled on this play and Wright diagnosed it perfectly.

Regardless, Bryant biting on this fake is not the reason why this play went for a big gain. The reason why this play went for 13 yards was because Chancellor got sucked in on the play fake as well. By Chancellor getting sucked in on the play fake, the Seahawks now have two defenders (Bryant and Chancellor) defending the C gap and nobody responsible for Pilares on the option. When defensive players don't play assignment football, option plays go for big gains.

Now let's say that the defensive play was designed for Bryant to always go after the RB and Wright to get the QB. If the Seahawks played assignment football on this play, what should have happened was that Bryant would have crashed down on Stewart, this would have forced Newton to keep the ball, KJ would then have immediately tackled Newton, which would have forced him to make the pitch earlier to Pilares, and Chancellor would have been right there to decapitate him after he caught the pitch. Maybe they even would have caused a fumble on this play as well. However, this didn't happen and the Panthers ended up with a 13 yard gain.

Lastly, if the Seahawks can play assignment sound football and take the option out of Carolina's offense then they will force Newton to throw the ball. If Newton is forced to throw, good things will happen for the defense. Last year Newton threw for 141 yards on 12 for 29 passing against the Seahawks. A lot of his throws against the Seahawks last year went like this.

On 41% passing, it is no wonder Newton only led the Panthers offense to 12 points despite playing at home. The Seahawks have an entire off season to make sure that this happens again. If they were able to learn their option assignments in one week last year, it is scary to think of what they will do to Carolina's option attack with months to prepare for it.

Thanks to Danny for the gif-creation!

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Running events, running articles, triathlon events, cycling events, triathlon articles, cycling articles, fitness events, fitness articles, sports events, outdoor events, sports articles, nutrition articles, health & injury articles, getting youths to play assignment football.

Many youth football players fail to understand the need to play "assignment football." This can be one of your biggest headaches when coaching youth football. Too often many players abandon their base alignment, base technique, base read and assignment to pursue their own selfish interests.

In many cases they simply don't know their assignment because it wasn't taught to them properly or wasn't repped enough, while in other cases the player simply decides to ignore what he has been taught.

To give a quick illustration of the need to bring this concept home, every defense must be gap sound in order to be successful. In my version of the WT6 Defense, our defensive tackles have the "C" gap, the gap between the Tackle and Tight End. They are to align there and penetrate to two yards.

More : Correcting the False Step in Youth Football

We also have a handful of stunts we call, one of which sends this defensive tackle to the B gap and a linebacker or corner to C, again keeping gap integrity. During our championship game one year, our defensive tackle aligned in the B gap one time and twice aligned in the C gap but slanted to B without any stunt call.

On two of those three plays the other team ran for long touchdowns right in the gap our defensive tackle had vacated. He only made three mistakes the whole game, but two of those mistakes cost us the league title.

Teach Them So They 'Get' It

One way to illustrate the importance of alignment and assignment is to communicate it to the player in a way he can better understand it. Many if not most of our kids play baseball, and start playing by about 5 years old. We practice football next to a baseball diamond, so this makes it real easy to demonstrate. To teach the kids the importance of alignment, I bring four baseball bases with me to practice and lay them out on the diamond early on in the season.

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Next I ask the kids to raise their hands if they played third base, and tell them to run out and get into their position as if it were a real baseball game. I do the same with short, second, catcher, the outfield and pitcher. Next I ask everyone what player is missing, they all of course reply, "first base."

I ask them all to get ready and make a play on the ball. I get a runner to run for me as I hit one of those soft rubbery baseballs to third base. Of course without a first baseman the player is safe. I then let them know that when we are missing a player in football it is just like playing baseball without a first baseman, we need 11 on the field every time.

Next I ask anyone left if they have ever played first base, then I send him to stand right next to our other third baseman. I then hit the ball to short and again of course the runner is safe. I ask the kids why is the runner safe? They reply, "Because the first baseman was out of position." I, of course, say that you are correct. That is just like in football when we have a player who does not get into the correct spot, when we don't align properly we have little chance at success.

Next I put the first baseman about 10 yards off of first base and again hit a grounder to third. My runner is safe again. This demonstrates that even if the first baseman is kind of in the right spot, if he isn't exactly in the right spot, there is little chance at success. We require perfection in alignment, it is a choice and it has to be precise.

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Lastly I whisper to the first baseman to cover second base when the ball is hit. This time he is in the right spot, BUT when I hit the ball to third base, there is no one there to cover since the first baseman is now covering second. I ask the kids, "What went wrong?" They reply, "He was supposed to cover first base instead of second." So even if you align correctly, if you don't do exactly what you are supposed to do once the play starts, it isn't going to turn out very well.

This is the exact same thing as our defensive tackle going to the B gap instead of C once the ball is snapped. I then demonstrate that exact same concept using my defensive tackles not coming in, aligning way wrong, aligning slightly wrong and then during the play filling the wrong gap.

When you are frustrated and blue in the face from trying to beat that same "assignment football" speech, using this little demo I thought of may make sense. We call it the "Cisar Assignment Baseball Demo."

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Defensive front

Linebacker Play: Alignment & Gap Assignments

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This blog was long enough that I needed to split it up, so look for the second part later today.

In the last post we talked about reading offensive linemen as the keys in what tells a LB what to do and where to go on a particular play. Each LB is assigned a primary gap to control. Every gap must have someone over it, or assigned to it, for the defensive front to be sound. In some defensive schemes the DL can have single-gap responsibilities while a LB has 2-gap. There is a difference between the assignments of a 2-gap vs 1-gap linebacker, but in some fronts a single linebacker may be a 2-gapper when the other linebacker(s) are 1-gap players.

In both the 4-3 Under and Over fronts, it is common to assign 1-gap responsibilities to the OLBs and the MLB, but you can assign and teach it a different way, making it a 2-gap assignment for one or more of the linebackers. This stuff depends on the coach and his background and preference. In my mind, the OLBs are one-gap players, but the MIKE is a 1-gap assignment that has to play like a 2-gapper.

MIKE is the one ‘backer in a 4-3 who has to be your prototype LB, if you can get one in recruiting, who is both an excellent hitter and an intelligent football player. He should be the leader of the defensive unit and he should bring the pain on any play run inside. Sometimes he has to cover for a weaker player beside him, be it from youth or lack of talent, and his one-gap assignment on paper turns into a 2-gap.

What I diagram here for the MIKE is an Under front definition, and we’ll note some differences with the Over. A 3-4 defense would be no different in what we discuss except for alignments. All alignment techniques for linebackers add a "0" to the standard defensive line numbering, so a LB that plays directly behind the head-up NG is playing a 00-tech. If he’s behind the 3-tech DT, he’s playing a 30, etc. All LBs are, except by specific scheme or gameplan, to align 4-4.5 yards off the ball.

In the Under, the MIKE aligns unprotected over the frontside guard in a 30-technique alignment. WILL is to the backside of the TE (or run strength, sometimes there is a difference) playing behind the 3-technique DT in either a 20 or 30-technique. SAM plays frontside off the TE, on the LOS or slightly off (if he’s a smaller guy or inexperienced), in a 7 or 9 technique in a 2-pt stance. This is diagrammed below.

As you can see, the "bubbles" (uncovered gaps) here are 2 in the Under – and one is pretty small. There is an uncovered gap on the frontside guard’s right hand, the B-gap or frontside 3-gap, whichever you wish to call it. MIKE’s job is to cover that gap, so he aligns in a 3-technique at 4-4.5 yds depth, a 30. WILL needs to be able to get outside on weakside run plays, but is responsible for the uncovered A-gap (the small bubble), so he can be pushed wide to a 30 or pulled in a step to play 20.

WILL’s primary assignment is single-gap, which is that weak A-gap, when the ball comes towards him (flow-to). He is not required to cover that outside C-gap beyond the OT, which is the Bandit’s job. If the ball goes outside the Bandit (weak 5) should be the first man to hit him, not WILL.

MIKE is a single-gap assignment too, just the frontside B-gap on flow-to. However, if the ball goes weakside he has another assignment, the weakside A-gap. In a sense, he’s got a 2-gap assignment. If there is full-flow (2-backs) away, like in a sweep play, he shuffles outside and hits the first open gap he sees.

SAM in the Under plays a 7 or a 9 technique on the TE, but he does not have to play on the LOS. Generally the leaner and less experienced strongside backers get moved off the LOS, or play a 9-technique off the TE's shoulder on the line. His job on the run is to control the outside D-gap. He is truly a one-gap player, but his assignment is difficult because of the pass read he constantly must make. This is where you would want your freak athlete in the Under defense.

SAM in the OVER is a different player, more like WILL. In the Over, the strongside DE gets moved to the 9. They are both moved outwards to a 50-alignment. In the Over you could then think of them as equal players, and in the textbook Miami Over they are lined up on the same side no matter where the TE goes. However in practice nowadays Over teams will pick a SAM much like an Under team does, and put the bulkier player there to tangle with TEs. His assignment is the C-gap but he commonly does stunts with the 9-tech end, and so they often switch gaps.

You can see now that MIKE is aligned behind the NG, in a 00. On paper it looks like his job is the strong A gap, but he is again aligned such that he can play this as a 2-gap player. He needs to be able to go to either side and often gets the assignment of the weak B-gap.

Just as another example notice this front alignment we showcased against GT's flexbone. This is not the Under or the Over, it is an EVEN front (center uncovered). It is a front called by the generic name "G" with various names like "Tight G" or "Heavy G" that is descended from the old 50 front. Two guys are playing 5-tech with a 2i to the boundary and a 3 to the fieldside. Virginia Tech shows things like this quite often. Kevin Steele tweaked this one solely for GT but you can pick out the assignments. Notice the left wingback and his alignment? Notice where he's looking? He's cheating and showcasing what he's going to do if the defense is paying attention. The OLBs are aligned off the outside shoulder of the WBs to make it difficult to be arc blocked and to give them time to read an arc release pass.

This 3-4 we showcased against GT is an OKIE front that is usually a 2-gap front, but I never noticed us playing it as a 2-gap. Notice we're at midfield and this is truly an even front, but I wonder if Nesbitt noticed that one ILB is playing a 20 and the other a 30. One OLB is aligned further out than the other and the safeties are staggered in depth.

If one ILB is over in 30, then the A-gap to that side is probably where the NG is going. These are the types of things Nesbitt is supposed to be taught to read.

It should be easily apparent now that where the guys line up tells you what their assignment is, unless there is a stunt or blitz called.

A Deep Dive into Gridiron: Football Running Plays

Updated on: January 30, 2024

American football is a thrilling sport defined by its strategic complexity. One of its core elements is the running play, a fundamental strategy that can change the course of a game.

Our comprehensive exploration will dissect the intricacies of American football running plays. These plays form the backbone of an offensive playbook, offering various variations, tactics, and challenges.

We’ll explore the strategies behind inside runs, sweeps, counters, and option plays. You’ll gain insights into the critical pre-snap reads, offensive formations, and defensive responses that shape each play.

From creating ball control and misdirection to setting up explosive play-action passes, running plays are the building blocks of victory on the gridiron.

Whether you’re a die-hard football enthusiast or a newcomer to the sport, understanding these plays will deepen your appreciation for the game’s brilliance. Stay focused.

What Is Football Running Play?

A football running play, often called a “rush” or “run,” is a fundamental offensive strategy in American football.

It involves the quarterback handing the ball to a running back, who then attempts to carry it forward by running through gaps in the opposing team’s defense. The primary objective is to gain yardage and advance the ball closer to the opposing team’s end zone.

Running plays are crucial for balancing an offensive strategy and can help control the clock, tire out the opposing defense, and open up passing opportunities.

Various types of running plays exist, including sweeps, draws, traps, and power runs, each with its unique blocking schemes and tactics.

Successfully executing running plays requires skilled running backs, a strong offensive line, and effective play-calling.

10 Types of Running Plays in American Football

In American football, various types of running plays are designed to exploit different aspects of the defense and gain yardage. Here are some common types:

1. Dive (Inside Run)

This is a straightforward play where the running back takes the ball and heads directly between the offensive tackles, aiming for a quick gain up the middle.

2. Power Run

In a power run, the offensive linemen block in a way that creates a hole for the running back to burst through. It often involves a pulling guard or fullback to lead the way.

3. Counter Run

The counter run is a misdirection play. It starts in one direction, causing the defense to flow that way, and then the running back changes direction to exploit the openings on the other side.

4. Sweep (Outside Run)

In a sweep, the running back moves parallel to the line of scrimmage before heading toward the sideline. The offensive linemen pull and block to the outside to create running lanes.

5. Draw Play

This is a deceptive play where the quarterback drops back as if to pass and then hands off the ball to the running back, who follows blockers up the middle.

6. Zone Run

In a zone run, the offensive linemen block an area rather than specific defenders. The running back reads the blocks and chooses the best running lane.

7. Pitch Play

Depending on the defense, the quarterback tosses the ball to the running back, who can run inside or outside.

8. Option Run

Depending on the defensive read, the quarterback can either hand off to the running back or keep the ball and run themselves.

9. Stretch Run

It’s similar to a sweep, but the running back takes a wider path to the sideline, trying to stretch the defense horizontally before finding a crease.

10. Wildcat Formation

In this unconventional formation, a non-quarterback player often takes the snap and can run, pass, or hand off the ball, adding an element of surprise to running plays.

These are just some of the many running play variations in American football.

Importance of Running Plays in American Football Strategy

Running plays a crucial role in American football strategy, offering several advantages and key elements to a team’s offensive game plan:

Ball Control and Clock Management

Running plays are essential for controlling the time of possession. When teams effectively run the ball, they keep the clock moving, limiting the opposing team’s opportunities to score.

This strategy is particularly valuable when holding and trying to preserve a lead.

Wear Down the Defense

Running plays can physically wear down the opposing defense. Constantly pounding the ball forces defenders to make tackles and expend energy, which can lead to fatigue and a weaker defense as the game progresses.

Balance and Play-Action

Establishing a successful running game creates balance in the offense. This, in turn, sets up play-action passes, where the quarterback fakes a handoff before attempting a pass.

The threat of a strong running game can draw defenders close to the line of scrimmage, creating opportunities for deep passes.

Short Yardage and Goal-Line Situations

Running plays are highly effective in short-yardage situations and near the goal line.

A powerful running back and offensive line can gain the necessary yardage for first downs and touchdowns, improving a team’s overall red zone efficiency.

Keep the Defense Honest

The threat of a running play keeps the defense honest. If the defense is too focused on stopping the pass, a well-executed running play can exploit the gaps in the line of scrimmage.

Managing Field Position

Running plays can help with field position. A successful running play can move the ball out of a team’s territory, making it easier to punt and pin the opponent deep in their territory or even set up a field goal attempt.

Minimize Turnovers

Passing plays, especially deep throws, carry a higher risk of turnovers. Running plays are generally safer regarding ball security, reducing the chances of interceptions or fumbles.

Running plays are a fundamental component of American football strategy. They offer advantages regarding clock management, physicality, and balance and can create opportunities for big plays through play-action passes.

Pre-Snap Read and Formation of Running Plays in American Football

Pre-snap reads and formations are critical aspects of executing running plays in American football. Here’s how they work:

Pre-Snap Read

Check below to know about Pre-snap read;

Identifying Defensive Front

Before the snap, the quarterback or running back may read the defensive front. This includes determining the number of defensive linemen and linebackers and their alignment.

Defensive Gaps

The ball carrier must identify potential running lanes or gaps between defensive players.

These gaps are often labeled as “A” (between the center and guards), “B” (between guards and tackles), “C” (between tackles and tight ends), and “D” (outside the tight ends).

Linebacker Positioning

The position and depth of linebackers are crucial pre-snap reads. Linebackers can signal the potential direction of the running play. If they’re stacked in one direction, it may indicate a potential opening in the opposite direction.

Safety Position

The positioning of safeties can also influence the running play. If safeties are closer to the line of scrimmage, it may indicate that the defense is prepared to stop the run.

Formation of Running Plays

Check below to learn about Formation of Running Plays;

Offensive Formation

The offensive formation determines the initial alignment of the offensive players, including the quarterback, running back, offensive linemen, and wide receivers. Common formations for running plays include the I-formation, Singleback, Shotgun, and Pistol.

Running Back Position

The running back’s alignment within the formation can signal the type of running play.

For example, if the running back lines up directly behind the quarterback, it may be a dive or inside run. If the running back lines up to the side, it might be a toss or sweep play.

Blocking Assignments

Offensive linemen and tight ends have specific blocking assignments based on the play call. These assignments dictate which defensive players they should engage and the direction in which they should drive them to create running lanes.

Motion and Shifts

Offensive teams often use motion or shifts before the snap to create confusion or mismatches within the defense. Wide receivers or tight ends may go in motion, forcing the defense to adjust and reveal its coverage or alignment intentions.

Audibles and Checks

If the quarterback identifies something unfavorable in the defense during the pre-snap read, they may change the play at the line of scrimmage. This could involve switching the running play to the opposite side or converting it to a pass play.

Snap and Execution

Once the snap occurs, the running back receives the ball from the quarterback and follows the designated blocking scheme and running lane.

The offensive linemen execute their blocking assignments to open up gaps, while the running backs use their vision, speed, and agility to exploit those gaps and advance the ball.

Pre-snap reads and offensive formations are integral to running plays in American football.

They help the offense make informed decisions, adapt to the defensive alignment, and create opportunities for the running back to gain yardage.

Strategies and Variations of American Football Running Plays

American football running plays involve various strategies and variations to outmaneuver the defense. Here are some common strategies and variations:

Inside Runs

Dive/Inside Zone: The running back takes a direct handoff and aims to run between the offensive tackles. The offensive linemen block the defensive linemen and create a push up the middle.
Power Run: This involves pulling a guard or fullback to lead the running back through a specific gap, often between the guard and tackle.

Outside Runs

Sweeps/Toss: The running back moves parallel to the line of scrimmage before heading to the sideline. Offensive linemen pull and block to the outside to create running lanes.
Stretch Run: Similar to a sweep, but the running back takes a wider path to the sideline, attempting to stretch the defense horizontally.

Misdirection and Counters

Counter Run: The play initially moves in one direction, causing the defense to flow that way, and then the running back changes direction to exploit openings on the opposite side.
Draw Play: This is a deceptive play where the quarterback drops back as if to pass before handing off to the running back, who follows blockers up the middle.

Option Plays

Triple Option: Depending on the defense’s reaction, the quarterback can keep pitching to a trailing back or hand off to another back.
Read Option: The quarterback reads a specific defensive player (often an end or linebacker) and decides whether to hand off to the running back or keep the ball.

Shotgun and Pistol Formations

These formations allow for quick-hitting running plays, such as the inside zone read, which gives the running back more space to make decisions and exploit gaps.

Play-Action Passes

Establishing a strong running game sets up play-action passes. The quarterback fakes a handoff to the running back before attempting a pass. This can catch the defense off guard.

Wildcat Formation

In this formation, a non-quarterback player often takes the snap and can run, pass, or hand off the ball, adding an element of surprise and unpredictability.

Singleback, I-Formation, and Splitback Sets

These formations vary the number of running backs and tight ends in the backfield, influencing the types of running plays that can be executed.

No-Huddle and Hurry-Up Offense

These strategies can keep the defense on its heels, limiting its ability to make substitutions and adjustments and allowing the offense to exploit favorable matchups.

Jet Sweeps and Reverses

Wide receivers or other players in motion take handoffs and run across the formation, trying to get to the edge or cut back for big gains.

These strategies and variations are used by offensive coordinators to keep the defense guessing, exploit weaknesses, and adapt to the specific strengths and weaknesses of their own team.

Challenges and Defensive Responses in Football Running Play

In American football, running plays pose challenges for the defense, and defensive teams must respond effectively to contain or stop them.

Here are some common challenges and defensive responses to football running plays:

Gap Control: Defenders must maintain gap integrity, ensuring they cover assigned gaps (A, B, C, D) and prevent running backs from exploiting openings.
Play-Action: Strong running plays to set up effective play-action passes. Defenders must react quickly to play-action fakes without abandoning their run-defense responsibilities.
Misdirection: Counter plays and misdirection can confuse defenders. They need to stay disciplined, read their keys, and not overcommit in one direction.
Option Plays: Option plays require defenders to play assignment football. They must focus on specific offensive players and make quick decisions regarding who to tackle, pitch, or engage.
No-Huddle Offense: Fast-paced, no-huddle offenses limit the defense’s ability to make substitutions and adjustments. Defenders must communicate and maintain proper alignment without the luxury of huddling.
Blocking Schemes: Offensive linemen and tight ends execute various blocking schemes (zone, man, trap) that defenders must recognize and counter.

Defensive Responses

Run Blitz: Defenses may send additional linebackers or defensive backs on a blitz to disrupt running plays in the backfield or force the running back to change direction.
Stunts and Twists: Defensive linemen may use stunts and twists to confuse offensive linemen and disrupt blocking assignments.
Run Support from Safeties: Safeties often play a key role in run support by filling run gaps or making tackles near the line of scrimmage.
Linebacker Reads: Linebackers must read the offensive linemen’s movements and quickly diagnose the direction of the run, allowing them to shed blocks and make tackles.
Maintain Gap Discipline: Defenders should avoid overcommitting or getting out of position. Staying disciplined in maintaining gap responsibilities is crucial.
Edge Containment: Defensive ends and outside linebackers must set the edge to prevent running backs from bouncing outside. This containment forces the ball carrier back toward the interior of the defense.
Defensive Line Penetration: Defensive linemen must work to penetrate the offensive line, disrupting blocking schemes and creating chaos in the backfield.
Tackling Fundamentals: Good tackling techniques are vital in stopping running plays. Defenders must wrap up ball carriers and bring them to the ground efficiently.
Zone Coverage: In pass-heavy formations or when anticipating play-action, defenders in zone coverage must remain disciplined and not abandon their zones to stop the run.
Adjustments and Communication: Defenders must communicate with each other to make in-game adjustments based on the offense’s tendencies and the success of running plays.

Successfully responding to running plays involves a combination of sound fundamental techniques, intelligent reading of the offense, and effective communication among defenders.

FAQs

What is the primary objective of American football running plays?

The primary goal of running plays in American football is to advance the ball by handing it to a running back who carries it forward through gaps in the opposing defense, gaining yardage and moving closer to the opponent’s end zone.

How do pre-snap reads influence running play execution?

Pre-snap reads are crucial as they help the offense identify defensive alignments, potential gaps, and linebacker positioning .

This information guides the running back and offensive line in choosing the optimal running lane and blocking schemes for the play.

What are some common running play variations in American football?

Common running play variations include inside runs like dives and power plays, outside runs like sweeps and tosses, misdirection plays like counters and draws, and shotgun or pistol formations for quick-hitting runs.

Why are running plays important in a football team’s offensive strategy?

Running plays offer ball control, help manage the clock, keep the defense honest, create balance in the offense, and allow for effective play-action passes.

They are especially valuable in short-yardage and goal-line situations and contribute to field position.

How do defenses respond to American football running plays?

Defenses respond by maintaining gap discipline, using run blitzes or stunts to disrupt plays, providing run support from safeties and linebackers, and ensuring proper edge containment.

They must also communicate, read the offense, and adjust strategies based on the specific situation within the game.

Wrapping Up

In American football, running plays are not just about brute force but a symphony of strategy and execution.

From the classic power run up the middle to the mesmerizing misdirection of counterplays and option schemes, running plays embody the essence of the sport’s complexity.

As we conclude our journey through the world of American football running plays, we’ve unraveled the pre-snap reads, formation subtleties, and the intricate dance between offense and defense that defines each play.

These plays are more than just a means to advance the ball; they’re the strategic heartbeats of the game.

Whether you’re marveling at the precision of a quarterback’s handoff or the artistry of a running back weaving through defenders, running plays are where the magic happens on the gridiron. Thank you so much.

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Coach Ned Panfile

Practicing vs. Option Offenses: What We Do to Teach Assignment Football

One of the hardest things to teach a defense to do is to play assignment football. When we are faced with this problem, we do some things to help out players to play their assignments and slow down the option offense. Each player must understand what assignment they have in our base defense, blitz defense and adjustment defenses. We begin this process in the summer when preparing for camp and then early in the pre-season workouts.That enables the players to get repetitions and not be surprised when teams, who normally do not option, try to option on us. Of course, the emphasis shifts when we know we are playing an option team, but it is hard to replicate the option as is, so these might help.

BASE Defense Assignments Position Assignment Interior line (Nose, Tackle) Dive- (pinball) Ends QB Interior Linebackers (Sam, Mike) Dive to QB Outside LBs (Bandit, Rover) QB to Pitch Free Safety QB to pitch Corners Pitch

In the pre-season, we will have an option day. We will teach our base defense, blitz and adjustment defenses through individual work. Individual position areas will use drills that apply to option assignments. We then will come together for groups, pairing different individual positions to work on the option. For example, interior run will have inside linebackers and inside down players working on their assignments. Edge players, ends and defensive backs will be put together for their group period. We will run all our defenses vs. all options we see.

Drilling Option Assignments:

The key to doing these drills is not to use a football when practicing option defense. Each defender should go to their respective assignment and put a form tackle on each runner. The individual coach can do this half-speed or full speed. When we move to group, we again do not use a football to drill option work. Each simulated runner is in play. We can do this rapidly without the worry of fumbled pitches or bad reads by the scout team offense. Each coach comes up with option drills that apply to their individual position.

As the defensive line coach, we run spill drills with the interior line (in the pit). Interior defensive linemen have dive. As the option develops, we found it very hard to defend what I call the quarterback follow. He fakes to the dive back, then pulls the ball and “follows” the running back. We have come up with a technique in this case where interior linemen will “pinball” to the QB follow. This technique allows for the interior linemen to do their assignment, dive, and then help us on the follow. They will wrap up the dive back and feel for the ball. If it is there, they stay on the dive back. Ifit isn’t, they “pinball” to the QB. For alll of you 70’s guys, the concept of pin-ballling is not foreign, but this generation doesn’t often see pinball machines and you may have to explain pinball to them. We practice both in the pit. We will first practice tackling the dive, and then we will pinball on the second time through.

When we enter into a team session, we will begin option work without using a ball. We will check that each position is going to their assignment in the first few option plays. We then add a twist; we place a football in each of the possible ball carriers hands and play option with each ball carrier having a ball. Now we can work on forcing turnovers as we form tackle. We end the team session playing with one football adding the passing aspect, option pitch passes and tricks from the option.

Conclusion:

One of the harder things to do when playing option is to keep your defenders from rallying to the ball. This is a major problem when playing option. Rallying to the ball puts you out of position to defend it. Option teams want you to rally to the ball so they can fool you. We will teach running to the football at the end of the session, but we are making sure they are doing their assignments first. Each defense has consistent rules based on position. Some blitz situations switch rules. For example, when we run a blitz where the end and the outside linebacker switch assignments, they are repping this during our blitz session. We change assignments for outside LB’s the most. Depending on the path of the blitz, we will place the outside LB on their assignment now! For example, we “sink” or “feather” in base defense with the outside LBs on the QB. When blitzing them, depending on the blitz, they are on the QB or pitch now. If it is a contain blitz, we will put them on the pitch now, forcing the QB to keep the ball. If it is a spill stunt, they will be on the QB now, forcing them to pitch the ball. By doing this, we will change the pace of the option and dictate who would carry the ball on the edges.

I hope this will help you to better prepare for option offenses in the future.

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Running a better team session by hindering the dl to have more players make plays in team sessions, fostering relationships with the coaches on the staff: getting what you need to get done, a variation of “the pit” in daily d-line drills, being a defensive coordinator by calling offense (the “what if” factor of coaching).

The fundamentals of proper field goal and PAT protection

An extra point or field goal at any level can be the difference between winning or losing.

At the high school level, it is sometimes an overlooked area that does not garner enough attention. Obviously, the kickers need to make the kicks and kick enough in practice to do so. But so much more goes into it.

The protection needs to be a major emphasis. If your team lacks attention to detail in that area, it could be a huge problem. Here’s a breakdown of what your team needs to master, and it comes down to alignment and assignment.

The most important part of the play is to get a good snap.

It starts inside with a good snap from our center, who will be set with a wide base. Even though in high school the center can’t be hit, we still have him snap and get his head up and get a big chest.

Our guards are in a three-point stance with their inside hand down, which puts their inside foot back a bit from their outside foot in a staggered stance. The toe of the guards’ inside foot will be at the outside heel of the center, almost touching it.

Our tackles have the same stance as the guards, with their inside hand down and their inside foot back in the stagger. Their inside foot has the outside toe touching the heel of the guard.

The tight ends are on the line of scrimmage in a two point stance. Their inside foot has the outside toe to the heel of the tackle and their stance is square to the line of scrimmage.

Our wing backs will line up one yard deeper than the TE and their inside foot will be directly behind the outside foot the tight ends. The wing back will be at a 45-degree angle, with the outside foot back.

The holder will be seven yards off the line of scrimmage and have the back knee up. This helps give the holder a firm place to stop as they put the ball down and keeps the knee out of the way on the front side.

We leave our kicker’s alignment up to what is comfortable to him or her.

The center starts everything and this play is no different. The center’s only responsibility is to deliver a perfect snap.

The guards and tackles have the same responsibilities. They all take a six-inch jab step with the inside foot. This step is a bit backward and interlocks the fixed leg of the person inside them. With that step, they brace with the back leg and throw an uppercut with the inside arm.

COACHES NOTES: Coaching place kickers : measuring the steps

This pops the hip and shoulders up slightly to deliver a blow to the player entering their inside gap. These players never move their outside foot. They can use their outside arm to help that gap, but the inside gap is their responsibility, period.

The tight ends take the same jab step with the inside foot to step behind and interlock with the tackles. They punch the inside gap first as this is the first responsibility.

Then the tight ends hinge step with the outside foot, creating a 45-degree angle. After feeling the pressure on the inside gap, the tight end can look for a crashing rusher to the outside.

The wing backs jab step to the inside and, just as the tight ends, will hinge step. Looking inside first and washing out the outside rush if the inside gap is not penetrated.

The holder is to get the snap down and the kicker has only to kick the ball through the uprights.

Placekicking is sometimes taken for granted. It is one of the most important plays in football and very little separates teams from each other.

Properly teaching your players proper assignments and techniques can give you an advantage over teams that don’t make it a priority. Always preach to protect the inside gap and start with the personnel in the middle.

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Joe Daniel Football

Coach Simple. Play Fast. Win.

Joe Daniel / April 30, 2020

Coaching the ASKA Principle | FBCP S07 Episode 03

Aska is a pre-snap checklist for your players. but it’s much more than that for your coaching staff..

Alignment. Stance. Key Read. Assignment. I stole the ASKA principle from TCU several years ago. But it’s grown into so much more than it started.

ASKA is a pre-snap checklist for your players. But it’s the Coach Simple, Play Fast, Win measuring stick for coaches. If your ASKA is too complicated, your players are playing slow.

In this episode, find out what ASKA is all about, get examples of ASKA, and find out how it has become of the backbone principles of JDFB Coaching Systems (including the offense!).

Football 101

1 . 1 History of football
1 . 2 Football's impact on culture
1 . 3 Basic terms in football
2 . 1 Dimensions and markings
2 . 2 The Goal, touchline, and goal line
2 . 3 The principle of offside
3 . 1 Player positions - Offensive team
3 . 2 Player positions - Defensive team
3 . 3 Football formations and their strategies
4 . 1 Running the ball
4 . 2 Passing the ball
4 . 3 Reading the defense
5 . 1 Defensive formations
5 . 2 Defensive strategies
5 . 3 Special teams
6 . 1 Quarters and timing
6 . 2 Penalties and fouls
6 . 3 Understanding the scoring system
7 . 1 Offensive Strategies
7 . 2 Defensive Strategies
7 . 3 Special Teams Strategies
8 . 1 Evolution of the game
8 . 2 Impact of technology in football
8 . 3 Role of football in society today

Introduction to Football

The history of football.

American football player and coach, college athletics administrator (1859-1925).

Football, as we know it today, has a rich and complex history that dates back over 2,000 years to ancient civilizations. The modern game, however, has its roots in the mid-19th century, evolving from the sport of rugby. This article will explore the origins of football, its development into the modern game, and the key historical events and milestones that have shaped it.

Origins of Football

The origins of football can be traced back to ancient civilizations such as China, Greece, and Rome, where games involving a ball and goals were played. These early forms of football, however, were quite different from the game we know today. They often involved large numbers of players and few rules, making them quite chaotic and sometimes violent.

Development of Modern Football

The game that would eventually become modern football began to take shape in the mid-19th century. In 1863, the English Football Association was formed, establishing a standardized set of rules for the game. However, it was the sport of rugby, with its use of carrying and passing the ball, that had the most significant influence on the development of American football.

In the late 19th century, American colleges began playing a form of football that was more similar to rugby than to soccer. In 1876, a meeting of college representatives, led by Walter Camp, known as the "Father of American Football," established the first rules of American football, marking the birth of the game as we know it today.

Key Historical Events and Milestones

The formation and evolution of the National Football League (NFL) is a significant part of football's history. The NFL was formed in 1920 and has grown to become one of the most popular sports leagues in the world. Key historical events in the NFL's history include the first Super Bowl in 1967, the AFL-NFL merger in 1970, and the establishment of the NFL's free agency system in 1993.

Other important milestones in football history include the integration of the NFL in 1946, the formation of the American Football League (AFL) in 1960, and the creation of the College Football Playoff system in 2014.

In conclusion, the history of football is a fascinating journey from ancient games to the highly organized, professional sport we see today. Understanding this history provides a deeper appreciation for the game and the many people and events that have shaped it.

Howdy, any questions I can help with?

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OHSAA Spring Sports Divisional Assignments and Football Updates

Parma Senior High School and Parma Normandy High School were both initially assigned to Division II, Region 6. With Parma Senior now closed, Parma Normandy is moved up to Division I, Region 1. Of note, Parma Heights Valley Forge remains in Division II.
In Division VII, Region 25, Sebring McKinley High School has been removed, as the school is now playing 8-player football.

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Football 101: Defensive line gap techniques

Our second offseason post to help understand some of the nuances of football. We all watch the game, we all know the terms, but do we really understand what it all means? This offseason, we will try to help explain some of those things. Today, we look at the defensive line, and what is meant by a gap technique.

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It's been a little longer between class sessions than was expected, but we return to the Phinsider classroom this morning for another session of Football 101. Previously, we took a look at the West Coast Offense. Today, we switch to the defensive side of the ball, taking a look at what exactly is meant when someone is a 3-technique or a 1-technique.

To fully understand a defensive lineman's "technique," we actually have to start with the offensive line. When the five offensive linemen are set, the spaces between them are "gaps." The space between the center and either guard is considered the "A-gap," the space between a guard and a tackle is the "B-gap," and outside the tackle is the "C-gap." Graphically, it looks like:

For the offense, the identification of the gaps serves as a basis for directing a running game. On the defense, those gaps allow the team to focus their blitz plans. Defenses want to always fill each gap on each play, trying to prevent offenses from being able to run the ball. Depending on the type of defensive alignment being used (4-3 with four defensive linemen or 3-4 with three defensive linemen), the gaps can be filled either with a defensive lineman, or a linebacker. That is where the techniques enter the equation.

Defensive linemen have a lot more flexibility on where they align themselves when compared to the offensive linemen. Does a defensive tackle align himself directly over the center, or does he shade into one of the gaps? The "technique" gives us that answer.

The chart above depicts the techniques in red. An even number, including zero, means the defensive lineman is aligned directly over the corresponding offensive lineman. For example, a 0-technique defensive tackle aligns himself directly over the center while a 2-technique aligns himself over the guard.

An odd number means the defensive player is sliding, instead of directly over the offensive lineman, to the outside shoulder of that player. Essentially, he is moving into the gap on the outside of the offensive player's shoulder. So, a 1-technique defensive tackle plays in the gap between the center and the guard.

In order to adjust the technique assignments for a defender aligning on the inside shoulder of an offensive lineman, the typical answer is to use an "i" with the even number. So, a defensive end lined up as a 4i-technique is playing on the center side of the tackle.

If you add a tight end to the offensive line, a 6-technique would align a defensive player directly over the top of the tight end, while a 7-technique would be on his outside shoulder. Then, you jump to the mystical "wide-9" technique. In this case, the defensive end lines up outside the offensive line (for the purposes of keeping with the numbers, pretend there is another offensive lineman next to the tight end, which would represent the 8-technique, then the 9 would on his outside shoulder). In most cases, the defensive end spreads out wide, and tilts his body back toward the quarterback; he likely has no run support responsibility and is simply going to do everything he can to get to the quarterback.

(Note: Some teams transition after the tackle to the tight end being the 6-technique, his inside shoulder being the 7-technique and his outside shoulder being the 9-technique (keeping odd numbers as the shoulders). In that case, the "wide-9" is still the furthest outside gap for the defender.)

Knowing the techniques also tells you exactly what a defender's general responsibility is. In a 4-3 formation, where the players are likely to line up in the odd-technique positions, a defensive lineman is responsible for his gap. In a 3-4 formation, where the player lines up over the offensive lineman in front of him, the defender is responsible for two gaps. That's the major difference between a defensive tackle and a nose tackle. When Randy Starks/ Jared Odrick and Paul Soliai are on the field together, they are most often lined up in a one-technique. If Soliai is on the field by himself, he usually takes the 0-technique position, lining up as a nose tackle, and becoming responsible for both A-gaps - thus requiring him to eat up both the center and one of the guards.

You can use the defensive line "techniques" to describe where a linebacker is positioned. A linebacker in the offense's A-gap would be an 10-alignment - the 1-technique position plus the 0 indicating the linebacker. If he were in the B-gap, he would either be in a 30-alignment, or a 41-algnment (4 for the tackle, 1 to replace the i in a 4i-technique).

We can also briefly discuss "over" and "under" alignments, since we are discussing the offensive line. When the offense uses a tight end, on whichever side of the offensive line he positions himself, that is now the "strong" side of the offense. If the defensive line shifts their alignment with the tight end's position (e.g., the defensive end on the offense's strong side slides from a 5-technique to a 9-technique), the defense is now in an "over" formation. If they shift to the opposite direction, aligning on the weak side of the offense, this is an "under" formation. This could be used to put a pass-rush defensive tackle, or a third defensive end, onto the field, with one defensive end on the strong side, one on the weak side's 3-technique, and one either in the 5-technique or in a wide-9.

As we prepare for free agency and the NFL Draft, a defensive lineman's "techniques" will be discussed a lot. Is a defensive tackle a nose tackle, or a 1-technique, or a 3-technique? Can a defensive end operate as a wide-9? Hopefully, today, you understand it a little better.

In This Stream

Football 101: an offseason guide to better understanding the game.

What are void years? A look at NFL salary cap manipulation and what it means
Football 101: DL techniques and gaps
Football 101: The West Coast Offense

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Defensive Back Stance and Alignment

The stance of a defensive back will vary depending on the coverage call ( man or zone ) and the type of assignment. In general, the defensive back stands in a two point ready position at a point of alignment defined by the type of coverage called.

A defensive backs stance should be with his knees dropped, knees slightly flexed and weight over the forward foot or thighs. The feet should be narrower than the width of the shoulders approximately 12 inches. Weight should be placed on the balls of the feet, never on the heels.

The feet should be positioned to a toe-instep stagger. Whether they are balanced or staggered a defensive back should always push off the front foot as he begins to backpedal or shuffle.

The hands, arms, and shoulders should be relaxed and hanging free in a natural position. Bend slightly at the waist with the head relaxed and focused. Don't force the body to coil down into an unnaturally low stance.

OUTSIDE ALIGNMENT

Anchor the outside foot at the alignment point and drop the inside foot with hips and shoulders square to the L.O.S. or slightly faced inward. Focus eyes to the total picture of keys with vision on the quarterback, receivers, and backfield.

The anchor point is determined by ability and assignment. It may be outside eye, outside shoulder, or 1 to 2 yards outside of the wide

receiver. The depth depends on the coverage and ability of the defensive back. For example, a cover 2 corner may align at two, four, five or seven yards off of a receiver, or on the L.O.S. in a press look. A man corner likewise will align at a depth he feels comfortable with.

A defensive back may disguise his coverage by alignment or stem to his alignment timing his movement with the quarterback's cadence.

A defensive back may show press and then bail to his coverage. The strategy of the game becomes apart of the alignment bluff, keep this in mind when determining your drills.

INSIDE ALIGNMENT

Anchor the inside foot at a point and drop the outside foot slightly. The anchor point will be determined by the coverage and ability of the defensive back. One reason for the inside alignments to establish leverage. Maintain inside leverage from this alignment.

Inside alignment is used in man coverage or into a boundary with restricted horizontal yardage. Outside leverage is generally used in zone coverage or man with inside bracket, etc.

ALIGNMENT NOTES:

1. If a receiver is aligned 6 yards or closer to the boundary, always align on the inside.

2. If a receiver aligns wide anticipate an inside release, he is making room for his route.

3. If a receiver aligns tight look for the outside release, key the receiver's splits.

Courtesy Coach Jerry Campbell

Tags: Free Football Drills , Defensive Drills , Defensive Back Drills

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Football Defensive Schemes: The Basics You Should Know

Calling a defense is one of the greatest challenges in football. Game plans are based entirely on prediction—predicting what formations an offense will line up in, what sort of personnel they will use, and what sort of plays they will run. These predictions are based off of offensive tendencies.

Schemes are put in place to defend against a suspected offensive play, which differs by situation – an offense will have a different tendency on 1st and 10 than it will on 3rd and long. For example, the offense might have a tendency to throw deep on a 3rd and long situation. In that case, a defensive play will be called with deep routes in mind.

A coordinator will select fronts, coverages and pressure packages in hopes of stopping an offensive attack. The coordinator will then adjust the defensive scheme based on tendencies of the offense and adjustments made by the offense over the course of the game.

It is a strategic battle, back and forth, throughout the contest. To better understand this, the best place to start is at the beginning, or at the defensive Front , as it were.

Defensive Fronts

The front is the first line of defense against an opposing offense. The players closest to the line of scrimmage are called—appropriately enough—defensive line men. Slightly off the line of scrimmage, just behind the linemen, are the linebackers. They back up the linemen. The alignment of these players determines the defensive front.

RELATED: Every Football Position, Explained

Traditional defensive fronts are named according to the number of defensive linemen, followed by the number of linebackers. The 3-4, for example, has three defensive linemen on the line of scrimmage and four linebackers behind them.

The 4-3 front has four defensive linemen and three linebackers. Defensive linemen in this front are commonly grouped into two categories: Defensive tackles and defensive ends. Defensive tackles are usually aligned somewhere from the outside shoulder of the center (which would be called a 1 technique) to the outside shoulder of the offensive guard (which would be called a 3 technique). The Defensive ends typically align anywhere from the inside shoulder of the offensive tackle to the outside shoulder of the tight end.

Coaches will often vary the alignments of the defensive linemen to confuse the offense’s blocking schemes. A defensive scheme will often include the ability to shift from one front to another – shifting from a 3-4 to a 4-3 has become common practice, allowing a defense to bring another player down on the line of scrimmage.

Typical defensive fronts include:

4-3: 4 down linemen and 3 linebackers
3-4: 3 down linemen and 4 linebackers
5-2: 5 down linemen and 2 inside linebackers
3-3 Stack: 3 down linemen and 3 linebackers “stacked” immediately behind them

This is the standard and most common way to call a defensive front. That said, one should be wary of inventions that do not follow this standard, as they can throw off even experienced football fans. For example, the 46 defense, made popular by Chicago Bears’ defensive coordinator Buddy Ryan during the 1985 championship season, has nothing to do with the alignment of players. The 46 defense was named after Doug Plank , who wore the jersey number 46—this was named after a style of play rather than a defensive alignment.

Defensive Coverages

Defensive coverages are dictated by the assignments of the defensive backs. Linebackers have coverage responsibilities as well, but the schemes of the defensive backfield dictate the call. Man coverage, for example, is perhaps the most obvious: Defensive players match up man-to-man with offensive players.

Most coverages are identified by how the deepest part of the field will be defended. For example, a Cover 2 defense features two deep safeties, where each is responsible for their deep half of the field. Two people cover deep. In this case, the cornerbacks and linebackers divide up areas of the field closer to the line of scrimmage, with the two safeties serving as the last line of defense.

In Cover 4, the corners drop back and are responsible for a deep quarter of the field, along with the safeties. Now, the deepest part of the defense is divided into 4 parts, with each zone covered by a different player.

Typical defensive coverages include:

0/1: Man coverage with either 0 deep zone players, or 1 deep player (often referred to as ‘man free’)
2: the deepest part of the field is divided into 2 zones
3: the deepest part of the field is divided into 3 zones
4: the deepest part of the field is divided into 4 zones

Again, there are always adjustments to the rules as defensive and offensive coordinators try outsmart one another. For example, the Nickel defense is named so because a 5th defensive back is subbed into the game. This is usually an extra safety subbed in to cover a slot receiver or tight end, though they can be used in any number of ways. The pass-heavy modern offense has turned the Nickel defense into one of today’s most common personnel packages.

A coordinator might also call a combo coverage, where more than one coverage strategy is used. Cover 3 Lock, as a completely hypothetical example, might include three deep players with the backside corner playing man coverage, “locked” on the backside receiver.

The combination of the Front and the Coverage creates the standard way of calling a defense. 4-3 Cover 2, for example, would feature 4 defensive linemen, 3 linebackers, and 2 safeties covering deep zones (with 2 cornerbacks covering “flat” zones underneath the deep coverage). Fronts and coverages have to be sound. Once they are, defensive coordinators can get creative and begin attacking an offense.

Stunts and Blitzes

Stunts and blitzes make up what many call “pressure” packages and add unpredictably to a defensive scheme. If a defense lines up the same way every time, an opposing offense will pick apart their predictable scheme. The answer to predictability is to stunt and blitz—move players around and attack the offense.

A stunt refers to some variation of a gap exchange using at least one defensive linemen. “Gap exchange” might sound like a complicated term, but it is fairly straightforward: The players in a defensive front are each assigned a gap to defend.

For example, a defensive tackle might be responsible for the B gap in a 4-3 alignment, while the defensive end is responsible for the C gap. In a gap exchange stunt, the defensive end might crash down into the B gap, while the defensive tackle loops around to the C gap. This stunt makes the offensive blocking assignments more difficult.

A blitz occurs when a linebacker or defensive back eschews their regular responsibilities and attacks the line of scrimmage as soon as the ball is snapped. If the middle linebacker in a 4-3 front is tabbed for a blitz, for example, they’ll often attack the A gap:

This was originally intended to create a mismatch in numbers and again challenge the offense’s blocking assignments. Blitzing can be risky. A linebacker might have to sacrifice his coverage zone in a passing situation. When called, the defensive coordinator is betting that the added pressure will be more valuable than the regular coverage.

Defensive Schemes

A defensive scheme includes all components of a defense, choreographed in hopes of stopping an offensive tendency. On 1st and 10, if the offensive tendency is to run between the tackles, a coordinator might call 4-3 Cover 2, Wil A (in this case, Wil A would be the Weak Inside Linebacker blitzing through the A gap). This would fill almost every running lane on the snap of the ball.

On 3rd and 10, if the offensive tendency is to run between the tackles, a coordinator might call 3-4 Cover 4, dropping four players deep in coverage and rushing only three.

There is no right way to call a defensive. There is no single scheme to stop a specific play, especially since the defense will never know what offensive play has been called until the ball is snapped. The only choice a coordinator has is to be thoughtful in the construction of a defensive scheme.

Successful defensive schemes identify which front, coverage and pressure is best suited to stop an opposing offense.

Photo Credit: Kameleon007/iStock

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Garinger High names Independence High legend DeAngelo Lloyd as its new football coach

Garinger High’s newest football coach, DeAngelo Lloyd, said he knows exactly what he’s getting himself into.

“I have to be patient,” said Lloyd, 45, “and I definitely understand the assignment.”

Lloyd was an All-American in high school at Independence in the 1990s. He was The Charlotte Observer’s player of the year during his career, which earned him a scholarship at Tennessee. Lloyd played on the Volunteers’ 1998 national championship team and also won two SEC championships while in Knoxville.

Earlier this year, The Observer named Lloyd one of the best high school football players from Charlotte in the past 40 years.

After college, Lloyd signed a free-agent deal with the NFL’s Green Bay Packers. He later played for three seasons in NFL Europe and the Arena League.

He’s used to winning.

He’s going to place now where that has been a challenge.

Garinger High School athletics need a change. Here’s how Charlotte-Mecklenburg can help

▪ Garinger was 0-10 in 2023 and was outscored 557-48. In 2022, the Wildcats were also 0-10 and outscored 448-63.

▪ Lloyd will be the Wildcats’ eighth head coach since Lin Fisher left after the 2011 season. No team has won more than three games in a season.

▪ Garinger hasn’t had a winning season since 2010, when it was 7-5 under Fisher. Before that, Garinger’s last winning season was under Barry Shuford in 1995, when the Wildcats went 6-4.

▪ Garinger has lost 39 straight games and hasn’t won since Oct. 11, 2019, when it beat East Mecklenburg, 18-14.

Lloyd said he’s confident Garinger can turn things around.

“What I have to do is change (the players’) mindset,” Lloyd said. “I have to help them have an understanding of what they’re doing as student-athletes. I don’t think a lot of kids understand that.”

Lloyd has spent the past three seasons as the head football coach at Garinger’s feeder middle school, Eastway.

He said he started working with the middle school team as a volunteer but was asked to take over after the head coach retired.

Lloyd’s first team at Eastway won two games. His second one — with all seventh-grade skill position players new to football — didn’t win any games. His third team went 4-3.

The seventh-grade quarterback at Eastway who was new to football and had 12 interceptions two years ago only threw one as an eighth-grader.

Lloyd hopes to bring similar improvements to Garinger.

“They’ve been asking me (to coach at Garinger) for two years,” Lloyd said. “I felt I wasn’t ready and didn’t want to do high school yet. But I feel I’m ready now. I think the school needs a change and I feel like me and my (assistants and support staff) are the ones that can bring it.”

Rays outfielder Josh Lowe set to start rehab assignment Thursday

Marc Topkin Times staff

ST. PETERSBURG — Outfielder Josh Lowe’s return to the lineup is starting to come into view for the Rays.

Manager Kevin Cash said Lowe, the team’s most productive left-handed hitter last season, is slated to begin a rehab assignment Thursday with Triple-A Durham.

And he might not need too much time there.

“It’s kind of all just how he feels,” Cash said. “(Sunday), he said he feels really good. It’s going to take him a minute to get his timing going. But if he feels good, that’s most important.”

Lowe initially was sidelined in late February, after playing in two spring games, due to left hip inflammation. He was working toward a March 17 return to the lineup with he strained his right oblique.

He started playing in extended spring games last week. Assuming he gets through a Tuesday game with no issues, he will join Durham Wednesday in Worcester, Massachusetts, and play on Thursday. A return to the Rays before the end of April seems possible and would add much-needed left-handed power, plus speed, to the lineup.

Another lefty hitter expected to play a key role, Jonathan Aranda, also is progressing toward a return.

Aranda had two pins in his fractured right ring finger removed Monday and is expected to start taking swings in the next few days.

“He felt like he was going to be pretty much full-go to start ramping up,” Cash said. “He’s been throwing. He felt like he would be able to swing pretty pain-free. So if that’s the case, we’ll start working to get him built up.”

Cash said Aranda, who was injured March 19, will go through the standard progression of batting cage drills, starting with hitting balls off a tee, and work toward taking batting practice on the field before starting a rehab assignment.

“So, still a ways away,” Cash said, “but (moving) in the right direction.”

Hey, it’s you guys again

Starters have different ways of dealing with facing the same team in consecutive outings. Expect Rays right-hander Aaron Civale to take a cerebral approach in making adjustments Tuesday against the Angels.

“He’s a unique mind in terms of how he approaches his starts,” pitching coach Kyle Snyder said Monday. “This is a unique situation, (playing) out of division and you’re facing a team twice in a row.

“But he is very good at kind of reverse-engineering things that have happened. And being able to act on those, whether it’s the second time through (the order in a game) or the second time he faces a team in a week. And it’s pretty impressive the lengths that he goes through in terms of preparing himself and his ability to realize how to keep guys in between (and off-balance). He’s going to lean on some of what he was successful in doing that last time, and then probably just try to apply that.”

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Civale worked five innings April 9 at Angel Stadium, allowing a two-run homer to Mike Trout, as well as an unearned run. He walked one and struck out four.

Jackie Robinson Day reflections

The Angels’ Ron Washington, one of two current Black managers in the majors, said celebrating Jackie Robinson Day, as was done throughout Major League Baseball on Monday, is very important: “It means everything, because I don’t think I’ll be sitting here managing and talking to you (reporters) if it wasn’t for Jackie Robinson breaking that barrier.” ... All players and coaches wore No. 42 in Robinson’s honor.

NFL free-agent receiver Marquez Valdes-Scantling, a St. Petersburg native and product of Lakewood High and USF, threw out the first pitch, which was more than a little bit outside. … The Rays Baseball Foundation and Rowdies Soccer Fund on Monday announced $25,000 Racial Equity Grants to the Helen Gordon Davis Centre for Women, James B. Sanderlin Neighborhood Family Center, Sing Out and Read, and Where Love Grows Inc. as part of their annual contribution “to support organizations committed to ending systemic racism.”

Sign up for the Sports Today newsletter to get daily updates on the Bucs, Rays, Lightning and college football across Florida.

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Marc Topkin is a sports reporter covering the Tampa Bay Rays. Reach him at [email protected].

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How should college football address its transfer portal problem? Reward loyalty with money

Dear NCAA , Greg Sankey, Tony Pettitti and whoever is running college sports these days:

Psst. We, the people of the world interested in common sense solutions, ones that won’t be struck down by a court, have an idea for you.

We bring it to you as the football transfer portal opens for the spring. The basketball portal window is already open. And we know you’re already hearing from your upset coaches. They’re upset about a lost investment, about players who signed with them, were the focus of their time and expense and are now leaving for another place. Maybe to cash in. Well, almost certainly to cash in.

If only there was a way to cash in by staying. Ah, but there could be. A fully above-board, legal and regulated way that won’t stop everyone from leaving but could stop enough to make roster management a somewhat sane experience.

No, this is not another plea to make athletes employees , sign them to contracts, let them unionize and negotiate a collective bargaining agreement. Whether that’s inevitable, clearly you aren’t there yet. Let’s put that aside for now.

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But we know, whether you will admit it, another idea seems imminent: revenue sharing. NCAA president Charlie Baker has proposed some form of it. Nick Saban, even while belaboring what name, image and likeness and the portal have become, endorsed revenue sharing. Schools directly paying the players, beyond the scholarships, cost of attendance and Alston payments, which already add up to a considerable amount, depending on the school — $20,000 to $50,000 or so per year per athlete — but still are only a fraction of the millions of dollars many schools take in from television money and donations.

Many athletic directors are already planning for it. They’re quietly setting aside money in future budgets: Maybe $10 million per year, maybe $15 million, maybe more. But they know it’s coming. And they’re fine with it because it will take pressure off collectives, which have been dealing with donor fatigue for a while .

They know it’s coming. You know it’s coming. And when it comes, here’s an idea to help your coaches out with the transfer portal: reward loyalty. The longer athletes stay at a school, the more money they get.

Let’s say you’re a football player, and your revenue-sharing payment from a school is $50,000 annually. That’s just an estimate but a reasonable starting point: For a football team’s full roster of 85 players, it would total up to $4.25 million. And since football scholarships usually take up about one-third of an athletic department’s scholarships, it’s getting close to that $10-15 million that athletic directors are starting to set aside.

And note that it doesn’t include the outside NIL money — commercials, endorsements, autograph signings, etc. — nor the scholarship, cost of attendance and Alston payments. This is $50,000 in addition to all that, as well as collective money, but it would replace a lot of payments collectives are making now.

So $50,000 per year … for a freshman. But that’s the starting point.

If the football player stays until his sophomore year, his payment goes up. Maybe up to $75,000? And if he stays for his junior year, it goes up again, maybe to $100,000? And so on.

This would not prevent the top players from transferring. They are the most marketable. But it could keep others home: the impatient players, future starters who need time to develop, etc. It would calm the waters. And if the $50,000 starting point is too low, and the $25,000 escalators are too low, then raise them. These are numbers thrown out to give you the idea, so you figure out what it needs to be to achieve your ends.

Emerson: What Nick Saban is wrong, and right, about in NIL debate

What about players who need to leave — playing time, personal reasons, coaching change — but wouldn’t want to sacrifice the extra $25,000 (or whatever) they would get for staying? There could be a waiver process where the loyalty reward travels with you, automatically in case of a coaching change or granted by the coach or university that the player is leaving. Yes, that could get messy in some circumstances. We all remember the old waiver process, players hiring lawyers and talking about sick family members. But the stakes there were bigger — the ability to play right away — whereas you would hope things wouldn’t get messy about $25,000 per year, especially when a collective could make up for it.

‘My gripe is with the system’: Why some fans are resisting giving money to NIL collectives

There will be complications. This isn’t a perfect proposal. Nothing is at this point, other than maybe going the employee-contracts-CBA route. You’ll get there someday but not today.

Emerson: Going the employee route might be the only way the NCAA can set its own rules

This is an idea, however, that you should jump on. Revenue sharing is coming. Rewarding loyalty can be part of it. Tweak it if it doesn’t work well enough. Just do something to rein in the current portal chaos. It’s not good for the coaches, it’s not good for the sport, it’s not good for the fans trying to keep track of the rosters. It is good for the players who get to leverage the portal to get more money — unless there’s a built-in way for them to profit by staying.

Players can have the freedom to leave. Teams can give them something to think about. The longer players stay, the more they get paid.

Reward loyalty.

Editor’s note: This is part of a series of stories examining the transfer portal, NIL and their impact on college sports. The spring football transfer portal window is open from April 16-30. Find all transfer portal stories here .

(Top photo of Charlie Baker: Alex Wong / Getty Images)

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Seth Emerson is a senior writer for The Athletic covering Georgia and the SEC. Seth joined The Athletic in 2018 from The Atlanta Journal-Constitution, and also covered the Bulldogs and the SEC for The Albany Herald from 2002-05. Seth also covered South Carolina for The State from 2005-10. Follow Seth on Twitter @ SethWEmerson

Opinion Need to know now who will win in November? Bad news!

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In today’s edition:

What writers see from their states this election year
Stop reading presidential election polls!
Living on the edge in landslide California

Forecasting November, Part I

Seven months from now, if all goes as planned, we will know who’s going to be leading this country for the next four years. But what if, like the impatient toddlers we are, we want to know now ? It certainly doesn’t help for Post staffers to survey our neighbors, here in this bright blue city with its chattering political class on top. We have to look farther afield.

This week, we did just that. Five writers were kind enough to send us election-year postcards , of a sort, from Florida, Washington state, Georgia, Pennsylvania and California. Some are funny, some more grim. They report angry banners, shrugs of ennui and local politicians warning ominously of drug-addled bears (okay, one of the writers is Dave Barry , obviously).

One set of insights comes from nonfiction writer Melissa Fay Greene, who smartly enlisted an Atlanta-area real estate agent to tell her about who’s moving in and how they’re affecting her increasingly purple state. As this agent helps newcomers and Atlantans find homes in the burbs, she has a front-row seat to how the electorate is changing. Some even see Georgia’s swinginess as a draw: One family, she reports, “literally told me that once all the other priorities checked out, they wanted a state where their votes would matter.” Believe me, we Washingtonians get it.

We’ll be checking back with these writers as Election Day approaches, so stay tuned for more of what they’re seeing on the ground.

Forecasting November, Part II

Say you’re not an anecdata kind of person — you want cold, hard numbers. Perhaps you can deduce our future from polls. That’s what a serious person (who, uh, demanded to know the future) would do, right?

Think again, says Jen Rubin . The polls that media outlets keep shoving in your face are way less significant than they sound — she points out one example where a supposed movement in President Biden’s direction is actually all within the margin of error. “Rather than pretend that political gurus can anticipate results,” she counsels, “the media would do better to focus on ‘not the odds, but the stakes,’ as New York University journalism professor Jay Rosen puts it. Not only are the stakes — the fate of democracy — immensely important in 2024, but the odds (the polls) at this stage are virtually meaningless.”

Personally, I think of this as a kind of blessing from Jen. You’re free! Stop reading polls! Depending on your level of Polling Derangement Syndrome, you just got hours of time back between now and the election. So yes, you must live with the uncertainty. You can use all that extra time to fret about the stakes instead .

Change is coming fast to the stunning Pacific coastline of California, where landslides are increasingly imperiling the houses and communities that cling to the cliffs.

In a lyrical guest piece, Jennifer Allen recalls living in Portuguese Bend, the neighborhood now considering that intensive protective plan: “The land had its demands. You deferred to the rattlesnake sheltering in the shade of your porch, gave space to the tarantula crawling on the bookshelf. Wild peacocks had the loudest and final say. … You learned to wait out the strongest storms like the horses in the stables: with patience and civility.”

Admittedly, that description might make you want to move there. But Allen is clear-eyed about the risks we humans are taking by depending on the volatile cliffs to stay beneath our feet, and the greater and greater sums required to keep them there — as if we, not nature, were in charge. Ultimately, she writes, “the land isn’t falling apart. We are.”

Smartest, fastest

Perry Bacon takes a look at how the religious right has seized control of one of the two major American political parties, even as the nation’s religiosity is distinctly on the wane.
A dismayed Catherine Rampell weighs in on what she says might be “Trump’s most inflationary and economically destructive idea yet”: intentionally weakening the U.S. dollar .
Prospective jurors in Donald Trump’s hush-money trial have gotten a long list of questions calculated to weed out people who “have any strong opinions or firmly held beliefs about former President Donald Trump.” Do such people really exist? asks satirist Alexandra Petri , offering some juror-screening questions of her own .

It’s a goodbye. It’s a haiku. It’s … The Bye-Ku.

All these months ahead

Who can say which candidate

Falls into the sea

Have your own newsy haiku? Email it to me , along with any questions/comments/compliments/complaints. We’ll see you tomorrow!

Defensive Line Positions in Football (All Roles Explained)

By Coach Martin | Football Positions

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Football Positions

The defensive line consists of the "big boys" upfront.

These are the players who line up right at the line of scrimmage, directly across the offensive linemen.

Defensive linemen are the defenders closest to the ball and are responsible for clogging up holes along the line of scrimmage.

While their job isn't always to make a tackle, they do play a huge role in how the defense, as a unit, makes tackles and big plays.

Below, we'll dive deeper into all of the defensive line positions in football, what they do, what types of players occupy each position, and how they differ from one another.

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Defensive Line Positions Overview:

There are two main defensive line positions in football.

(Though in recent years, there have become two other "sub-positions" some teams use, which we'll discuss soon)

The two base positions are:

Defensive Tackles - line up toward the interior of the line
Defensive Ends - line up toward the outside of the line

The other two "sub-positions" are the nose tackles and the edge rushers.

While not every team use these sub positions, all will use some form of defensive tackles and defensive ends.

How many of these defensive line positions are on the field at one time depends on what type of base defense the team runs.

In a 4-3 defensive alignment , for example, there are typically two defensive tackles and two defensive ends.

In a 3-4 defensive alignment , the typical breakdown is one defensive tackle and two defensive ends, though there is some more flexibility in positions here.

1. Defensive Tackles

In most cases, two defensive tackles are on the field at any one time.

Some teams will use a right defensive tackle and a left defensive tackle -- where each player will line up on the same side of the field on every play.

Other teams make use of a weakside and a strongside defensive tackle, which would require the players swapping sides of the field depending on where the tight end lines up.

Defensive tackles are typically the biggest-bodied defenders on the field to take on the interior of the offensive line.

They often find themselves double-teamed against offensive linemen as this is where a lot of runs will go.

Defensive tackles will usually line up somewhere over the offensive guard -- either straight on or over one of his shoulders.

Because of this, defensive tackles are typically responsible for rushing through either the A Gap or the B Gap .

Their assignment for each play will be called out in the huddle, and can change depending on what the coach is trying to accomplish on that play.

The main job of a defensive tackle is to clog up running lanes in the interior of the offensive line.

By doing this, they allow linebackers , and even safeties , to get free of blockers and make open tackles on ball carriers.

Against the pass, defensive tackles are responsible for getting into the backfield as quickly as possible to cause disruption.

While defensive tackles traditionally don't register the biggest sack numbers, if they are able to get into the backfield successfully, they can create sacks for defensive ends and linebackers, as the quarterback scrambles out of the middle of the pocket.

A solid defensive tackle can be game-changing.

Some of the best of all time -- including Warren Sapp -- could literally stop an offense seemingly by himself.

Defensive Line player tackles an offensive player during a football game

Nose Tackles

Nose tackles are essentially a type of defensive tackle.

It's not a separate position in its own right, but rather a more specialized version of a defensive tackle.

Players who man this position are even larger than traditional defensive tackles and, as a result, are much more useful against the run than they are against the pass.

Their main job is to clog up the direct interior of the field, taking on as many blockers as they possibly can.

While nose tackles will have the same role in the passing game, they're even less likely to record sacks as they're less quick and nimble.

Nose tackles will often line up directly over the head of the center or shaded to one of his shoulders.

Sometimes the nose tackle will line up on the inside shoulder of one of the guards, but it'll always be somewhere in this narrow part of the field.

This makes a nose tackle's responsibility the A Gap all the time.

While some defenses will opt to use a nose tackle seemingly all the time, some won't ever use one.

However, most will utilize a nose tackle in specific situations -- mainly short-yardage or goal-line situations for the offense.

2. Defensive Ends

The other core defensive line position is the Defensive End.

Defensive ends line up further outside of the line of scrimmage.

They're still big players, but are typically smaller than defensive tackles.

The main attribute that separates them from defensive tackles is the fact that they're very quick, nimble, and athletic.

Defensive ends need this athleticism as they'll often face off against big offensive tackles -- usually the largest players on the offensive line.

Because of the size difference, defensive ends must focus on avoiding blocks -- rather than bursting through them, as defensive tackles do.

They'll do this by having a good stance , quick first step, by being fast, and by using good evasive moves such as swim moves , spin moves, and more.

In fact, in practice, defensive ends will work on these block-shedding moves maybe more so than any other one particular football skill.

These players will line up typically around the offensive tackle -- or possibly part of the tight end, if there is one on their side of the field.

This really depends on the defense's philosophy.

How Defensive Ends Line Up

Like defensive tackles, there could be a left and right defensive end, where the players stay on the same side of the field for every play.

Or, the defensive could deploy strongside and weakside ends, where the players swap based on how the offense lines up.

Either way, defensive ends will line up either heads up on the offensive tackle or across one of his shoulders.

He may line up on the inside of the tight end's shoulder, too, depending on the offensive alignment and play call.

Because of this alignment, the defensive end is typically responsible for B or C gap, depending on the play call.

Defensive Ends Responsibilities

All defensive ends have two main jobs,,,

On passing plays their job is to get into the backfield and cause as much disruption as they possibly can.

The coach literally lets them loose on passing plays, with the ultimate goal to sack the quarterback.

Some of the best defensive ends in history are sack specialists -- players such as Reggie White, Bruce Smith, Michael Strahan and JJ Watt.

While much of the attention paid to defensive ends is on how successful they rush the quarterback, they're crucial to the running game, too.

On running plays, their main responsibility is what's called "outside contain."

Their goal is to not let any ball carrier get to the outside of them.

The reason for this is that defensive ends are the last player along the line of scrimmage toward the sideline.

If a ball carrier is able to get outside of the defensive end and past him, then he will typically have a lot of running room.

Plus, these ball carriers will often face much smaller cornerbacks, safeties, and outside linebackers, who may have a tough time making solo tackles.

This doesn't mean that defensive ends must make every single tackle on their own when a ball carrier comes their way...

Instead, it means that if the defensive end CAN'T make the tackle, his job is to force the runner back toward the middle of the field.

Doing this successfully forces the ball carrier back to where majority of the defenders, increasing the chances of getting the tackle.

The defensive end can do this by simply shuffling outside and angling his body so the runner must try to cut back inside to avoid getting tackled.

The defensive end can never over-commit to a play.

Doing so puts him in a position to get juked himself, letting the runner get daylight to the outside of the field.

defensive-linemen-get-to-the-quarterback-and-record-a-sack

Edge Rusher

The edge rusher is a position used more and more in the upper levels of football today.

It's sort of a hybrid between a defensive end and an outside linebacker.

As such, he's not really a defensive end, though he can be considered a defensive lineman based on where he lines up.

These players will often start plays like linebackers do -- in a two-point stance rather than a three-point stance .

They'll line up to the outside of the line of scrimmage, with a good amount of distance between the offensive tackle.

Their job is simple: Get to the quarterback.

Edge rushers get a lot of attention nowadays -- and make a lot of money in the NFL -- because they are hugely impactful in the passing game.

Not every team will use an edge rusher, though -- who is essentially a pass-rushing specialist.

Main Physical Attributes:

All players in defensive line positions are the big-bodied players.

They have to be, because they endure contact on literally every play.

Whether they make a tackle or not, defensive linemen are always making contact with an offensive lineman trying to block him.

At the same time, the most successful defensive linemen are quick, nimble, and athletic.

They must be durable and tough to withstand all that contact, but also must be elusive to get into the backfield -- especially defensive ends.

The best defensive linemen can impact both the running and passing games, which requires a wide set of skills.

What Numbers Do Defensive Linemen Wear?

All players filling defensive line positions wear numbers between 50 and 79, or 90 to 99.

This helps referees on the field quickly identify the position of each player on the field during the game.

The jersey numbers are much more important for offensive players -- based on what offensive players are and aren't allowed to do -- but there still are rules that dictate which numbers defensive players can wear.

defensive-linemen-stretching-during-football-practice

Defensive linemen are some of the most versatile, tough, and durable players on the football field.

They have to be, in order to endure contact on literally every play as they line up directly across big, bulking offensive linemen.

Defensive tackles and defensive ends are the two main defensive line positions, and these players have slightly different responsibilities.

Learning what each position does and how they can be successful is key to understanding how to construct the perfect defensive line in football.

What is a Defensive Tackle in Football? (DT Position Guide)

What is a Defensive Back in Football? (DB Position Guide)

What is a Defensive End in Football? (DE Position Guide)

What is a Linebacker in Football? (LB Position Guide)

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White Sox Designate Josimar Cousin For Assignment

By Darragh McDonald | April 16, 2024 at 4:30pm CDT

The White Sox announced that they have selected the contract of right-hander Jonathan Cannon , a move that was reported yesterday. In corresponding moves, they optioned left-hander Jared Shuster to Triple-A Charlotte and designated right-hander Josimar Cousin for assignment.

Cousin, now 26, is from Cuba and played six seasons in that country’s Serie Nacional de Béisbol. He appeared in 88 games in that league, 68 starts, with a 4.80 earned run average. He struck out 15% of batters faced while walking 9.3%. The Sox signed him to a minor league deal in May, per reporter Francys Romero , with a $100K bonus.

He then tossed 55 innings in the minors last year, going from the Complex League to High-A and Double-A. He had a combined 5.56 ERA in that time as well as a 19.6% strikeout rate and 6.3% walk rate.

The Sox added him to their 40-man roster in mid-December, though the timing was unusual as it had nothing to do with minor league free agency or the Rule 5 cutoff. Speculatively speaking, it’s possible that Cousin had some kind of opt-out in his contract or maybe an overseas opportunity that the Sox wanted to prevent him from pursuing.

Cousin was optioned to Double-A Birmingham but hasn’t pitched yet this year. According to his transactions tracker at MiLB.com, he was on the minor league injured list from April 5 to April 12. The Sox will now have one week to trade him or pass him through waivers.

10 Comments

(Rodney Dangerfield voice) Tough crowd, tough crowd. First they designated Cousin, then they went after Uncle and Aunt.

I don’t get it

56 mins ago

Trade Roberts for meadows and jung

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Reds' Sam Moll: Resumes rehab assignment

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Moll (shoulder) made his first appearance in a week for Triple-A Louisville on Sunday while on a rehab assignment. He allowed a walk and struck out one over a scoreless inning.

Moll began his stint with Louisville on March 29 and pitched regularly until the rehab assignment was paused a week ago, per C. Trent Rosecrans of The Athletic. The pause occurred after he threw on back-to-back days.

Reds' Sam Moll: Begins rehab assignment

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IMAGES

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Bro understood the assignment #football #shorts #trending #viral #funny
Is it really Conte's fault?
March 17, 2024

COMMENTS

Assignment Football: The key to stopping the option
When defensive players don't play assignment football, option plays go for big gains. Now let's say that the defensive play was designed for Bryant to always go after the RB and Wright to get the QB.
Getting Youths to Play Assignment Football
Getting Youths to Play Assignment Football. Many youth football players fail to understand the need to play "assignment football." This can be one of your biggest headaches when coaching youth football. Too often many players abandon their base alignment, base technique, base read and assignment to pursue their own selfish interests.
Linebacker Play: Alignment & Gap Assignments
There is a difference between the assignments of a 2-gap vs 1-gap linebacker, but in some fronts a single linebacker may be a 2-gapper when the other linebacker(s) are 1-gap players.
A Deep Dive into Gridiron: Football Running Plays
1. Dive (Inside Run) This is a straightforward play where the running back takes the ball and heads directly between the offensive tackles, aiming for a quick gain up the middle. 2. Power Run. In a power run, the offensive linemen block in a way that creates a hole for the running back to burst through.
Practicing vs. Option Offenses: What We Do to Teach Assignment Football
Drilling Option Assignments: The key to doing these drills is not to use a football when practicing option defense. Each defender should go to their respective assignment and put a form tackle on each runner. The individual coach can do this half-speed or full speed. When we move to group, we again do not use a football to drill option work.
Football (soccer)
Football, also called soccer, is a game in which two teams of 11 players, using any part of their bodies except their hands and arms, try to maneuver the ball into the opposing team's goal. Only the goalkeeper is permitted to handle the ball and may do so only within the penalty area surrounding the goal. The team that scores more goals wins.
The fundamentals of proper field goal and PAT protection
Assignment. The center starts everything and this play is no different. The center's only responsibility is to deliver a perfect snap. The guards and tackles have the same responsibilities. They all take a six-inch jab step with the inside foot. This step is a bit backward and interlocks the fixed leg of the person inside them.
Coaching the ASKA Principle
Alignment. Stance. Key Read. Assignment. I stole the ASKA principle from TCU several years ago. But it's grown into so much more than it started. ASKA is a pre-snap checklist for your players. But it's the Coach Simple, Play Fast, Win measuring stick for coaches. If your ASKA is too complicated, your players are playing slow.
Inside Zone Blocking Scheme: Everything You Need to Know
That's obviously a very simplistic explanation of why the inside zone blocking scheme is so popular. At its core, the scheme does two things. First, it simplifies blocking assignments for offensive linemen, which makes it easy to teach and apply in multiple iterations. Second, it takes advantage of the numbers game to put more offensive bodies ...
Using Stick and Spacing Play-Action Pass as Triple Option Schemes
The Triple Option is known for making defenses play "assignment" football. Play action success within a triple options offense is based on the advantage of knowing the defensive assignments. Most perimeter defenders assigned to primary or secondary run support are placed in a run/pass bind; this conflicted position leaves them vulnerable to ...
Introduction to Football / History of football
The origins of football can be traced back to ancient civilizations such as China, Greece, and Rome, where games involving a ball and goals were played. These early forms of football, however, were quite different from the game we know today. They often involved large numbers of players and few rules, making them quite chaotic and sometimes ...
Assembling An Effective Punt Team In Football
Handle The Ball Effectively. Here are the numbers that a punt team should aim for when the ball is snapped: Snap to catch = less than 1 second. Catch to kick = less than 1.4 seconds. Total get-off time ( time of snap and kick) = less than 2.4 seconds. Hang time of kick = more than 4 seconds.
OHSAA Spring Sports Divisional Assignments and Football Updates
COLUMBUS, Ohio - The Ohio High School Athletic Association has announced the divisional breakdowns for the upcoming 2024 spring sports season and also several football updates for schools that have closed, combined or withdrawn from 11-player football. Football Division and Region Updates. On September 10 each season, the OHSAA makes any ...
Football 101: Defensive line gap techniques
You can use the defensive line "techniques" to describe where a linebacker is positioned. A linebacker in the offense's A-gap would be an 10-alignment - the 1-technique position plus the 0 ...
Assignments
Week 15 referee assignments. Ron Torbert heads an all-Black crew on Thursday night. More Posts. Posts about Assignments written by Ben Austro, Football Zebras staff, and Cameron Filipe.
Defensive Back Stance and Alignment
The anchor point is determined by ability and assignment. It may be outside eye, outside shoulder, or 1 to 2 yards outside of the wide. receiver. The depth depends on the coverage and ability of the defensive back. For example, a cover 2 corner may align at two, four, five or seven yards off of a receiver, or on the L.O.S. in a press look.
Understanding Defensive Fronts In Football
The 3 main defensive fronts that football coaches use are the under front, over front, and tite front. The defensive line is the most important group of players on the defense. Stopping the offense's running attack is the primary goal of the defense. The teams who cannot successfully stop the run often lose the field position game and the ...
Defensive Line Techniques & Alignments In Football
Two-gapping requires a defensive lineman to control the opposing offensive lineman, rip off the block and make the tackle. This defensive technique is common in 3-4 Defenses and 4-3 defenses that play an even front. The defensive techniques & alignments that are often played when playing man control are 0, 2, 4, and 6 techniques.
Football Defensive Schemes: The Basics You Should Know
Typical defensive fronts include: 4-3: 4 down linemen and 3 linebackers. 3-4: 3 down linemen and 4 linebackers. 5-2: 5 down linemen and 2 inside linebackers. 3-3 Stack: 3 down linemen and 3 ...
8 Football Gaps and Holes That All Players Must Understand
Here are each of the holes: 1: The space between the center and the offensive guard to the left. 2: The space between the center and the offensive guard to the right. 3: The space between the guard and the offensive tackle to the left. 4: The space between the guard and the offensive tackle to the right.
Garinger High names Independence High legend DeAngelo Lloyd as ...
Story by Langston Wertz Jr., The Charlotte Observer. • 22m • 2 min read. Garinger High's newest football coach, DeAngelo Lloyd, said he knows exactly what he's getting himself into. "I ...
What is an Edge Rusher in Football? (Full Explanation)
The most basic definition of an Edge Rusher is the player who lines up the furthest outside of the offensive formation. Wide receivers, running backs, or tight ends split out wide are not considered. So, in other words, the Edge Rusher is the defensive player lined up to the outside of the last offensive player at the line of scrimmage.
Rays outfielder Josh Lowe set to start rehab assignment Thursday
Manager Kevin Cash said Lowe, the team's most productive left-handed hitter last season, is slated to begin a rehab assignment Thursday with Triple-A Durham. And he might not need too much time ...
How should college football address its transfer portal problem? Reward
Players can have the freedom to leave. Teams can give them something to think about. The longer players stay, the more they get paid.
Pirates' Yasmani Grandal: Cleared for rehab assignment
Grandal (foot) will begin a rehab assignment with Triple-A Indianapolis on Tuesday, Alex Stumpf of MLB.com reports.. Grandal has been dealing with plantar fasciitis in his left foot since early ...
Blue Jays Designate Mitch White For Assignment
The Blue Jays announced today that right-handers Jordan Romano and Erik Swanson have been activated off the injured list. In corresponding moves, they optioned righty Nate Pearson to Triple-A and ...
Opinion
Admittedly, that description might make you want to move there. But Allen is clear-eyed about the risks we humans are taking by depending on the volatile cliffs to stay beneath our feet, and the ...
Defensive Line Positions in Football (All Roles Explained)
The defensive line consists of the "big boys" upfront. These are the players who line up right at the line of scrimmage, directly across the offensive linemen. Defensive linemen are the defenders closest to the ball and are responsible for clogging up holes along the line of scrimmage. While their job isn't always to make a tackle, they do play ...
White Sox Designate Josimar Cousin For Assignment
The White Sox announced that they have selected the contract of right-hander Jonathan Cannon, a move that was reported yesterday. …
Reds' Sam Moll: Resumes rehab assignment
Moll began his stint with Louisville on March 29 and pitched regularly until the rehab assignment was paused a week ago, per C. Trent Rosecrans of The Athletic. The pause occurred after he threw ...

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A Deep Dive into Gridiron: Football Running Plays

What Is Football Running Play?

10 Types of Running Plays in American Football

1. Dive (Inside Run)

2. Power Run

3. Counter Run

4. Sweep (Outside Run)

5. Draw Play

6. Zone Run

7. Pitch Play

8. Option Run

9. Stretch Run

10. Wildcat Formation

Importance of Running Plays in American Football Strategy

Ball Control and Clock Management

Wear Down the Defense

Balance and Play-Action

Short Yardage and Goal-Line Situations

Keep the Defense Honest

Managing Field Position

Minimize Turnovers

Pre-Snap Read and Formation of Running Plays in American Football

Pre-Snap Read

Identifying Defensive Front

Defensive Gaps

Linebacker Positioning

Safety Position

Formation of Running Plays

Offensive Formation

Running Back Position

Blocking Assignments

Motion and Shifts

Audibles and Checks

Snap and Execution

Strategies and Variations of American Football Running Plays

Inside Runs

Outside Runs

Misdirection and Counters

Option Plays

Shotgun and Pistol Formations

Play-Action Passes

Wildcat Formation

Singleback, I-Formation, and Splitback Sets

No-Huddle and Hurry-Up Offense

Jet Sweeps and Reverses

Challenges and Defensive Responses in Football Running Play

Defensive Responses

FAQs

Wrapping Up

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