Unit 6 - Leading Sports Activities
What makes the winners of the top leagues so successful? Why did the winner of the London Marathon select the tactics to run the race in that specific way? Many people would suggest that it is down to the individual performer. However, others look beyond the performer and credit the managers or coaches.
This unit introduces you to sports leadership, enabling you to start on the ladder of leadership and coaching
Assignment 1
Assignment 2
Assignment 3
Assignment Briefs
assignment 2
Assignment 3.
BTEC Sport Unit 1
BTEC Sport Unit 1- This is the examination unit where you will sit an 1 hour 15 minute onscreen exam. This Exam is out of a total of 60 mark
Learning aim A: Know about the components of fitness and the principles of training
Components of PHYSICAL fitness:
Components of SKILL RELATED fitness:
Agility: Combination of speed and coordination which allows the body to change direction and body position at speed.
Balance: Ability to maintain a centre of mass over a base support
Coordination: The smooth flow of movement needed to perform a motor task efficiently and accurately
Power: The product of strength and speed
Reaction time: The time taken for a sports performer to respond to a stimulus and the initiation of their response.
Why fitness components are important for successful participation:
- Being able to successfully meet the physical demands of sport
- Being able to successfully meet the skill related demands of sport
- Being able to perform efficiently
- Able to adapt to different events/positions
The average persons HR is between 60-80
beats per minute (bpm)
Training can lower this and athletes can have a much lower bpm.
Heart Rate increases during exercise to allow more oxygen to the muscles
Gently press two fingers against the pulse and using a stopwatch count the beats. You can count for 30 seconds and then double it or 10 seconds and multiply by 6.
HEART RATE MAX (HR max):
- This is a measure of the maximum HR your heart can beat at.
- It is calculated roughly as:
220-Age of Athlete=HR max
so if the person is 19 their HR max will be :
220-19=201 bpm
- This can then be used to calculate training zones e.g. 70% of HR max:
202/100= 2.02 x 70 = 141.4
- You would then exercise at 141 bpm, checking your pulse every few minutes with a HR monitor
TARGET HEART RATE:
To improve cardiovascular fitness (endurance) you need to work between 60-85% of your max HR.
So if your max HR is 200bpm you should be working between 120 and 170bpm.
Rate of Perceived Exertion (RPE)-
This is an estimate to find out how hard an athlete is working on a scale of 6-20.
A Footballer may report an RPE of around 14, whereas an ironman triathlete may record an RPE of 19
RPE x 10 = HR (bpm)
I ntensity: How hard you train
Time : How long you train
Type : How Long you train for
Additional principles of training:
- Progressive overload : in order to progress, training needs to be demanding enough to cause the body to adapt, improving performance.
- Specificity : training should be specific to the individuals sport
- Individual differences/needs : the programme should be designed to meet individual training goals and needs
- Adaptation : how the body reacts to training loads by increasing its ability to cope with those loads
- Reversibility : when training stops training effects are reversed.
- Variation : it is important to vary the training regime to avoid boredom and maintain enjoyment
Before undertaking a training method session you must consider the following:
- Correct and safe use of equipment
- Correct and safe technique
- Warm up and cool down
- Use the FITT for each fitness training method
- Training must be appropriate to the physical/skill related component of fitness which needs to be developed
Flexibility training methods:
Flexibility definition – Having an adequate range of motion
in all joints of the body; the ability to move a joint fluidly
through its complete range of movement
Three different types of stretching to improve flexibility:
Static stretching:
This is when an individual holds the position, keeping the body still for the duration of the stretch (5-10 seconds).
Static stretching is the most often used form of stretching as it is very straightforward and safe. There are two different types of static stretch:
- Static Active – where the athlete performs the stretch independently by applying internal force to stretch and lengthen the muscle.
- Static Passive (assisted stretching) – requires the help of another person or object. The assisting person or object applies external force causing the muscle to stretch.
Dynamic/ballistic stretching:
Involves fast, jerky movements involving the whole range of the joint’s motion.
Usually through swinging, bobbing or bouncing.
Proprioceptive Neuromuscular Facilitation (PNF):
Performed with someone or something to create a resistance.
Strength, muscular endurance and power training methods:
Three types of training to improve strength, muscular endurance and power-
Circuit training:
- This involves a number of Stations
- The athletes work around these stations
- Different exercises work different muscle groups
- Whole Body Workout
Free weights:
- Use of barbells or dumb-bells
- Training for strength- low reps and high loads
- Training for endurance- high reps and low loads
Plyometrics:
- Plyometrics helps to develop specific power and strength.
- Often used by sprinters and hurdlers who need to jump and run quickly.
- Games Players such as basketballers etc also find it useful
- Plyometric exercises require the athlete to generate maximal force as the muscle lengthens before an immediate maximal force as the muscle shortens.
Aerobic endurance training methods:
Four methods of training to improve aerobic endurance:
Continuous training:
- Involves exercising at a steady pace at moderate intensity for a minimum of 30mins with no rest.
- A person who goes running for 45 mins without stopping is performing continuous training.
- Continuous training is effective but can be boring
Fartlek training:
- Fartlek is Swedish for ‘Speed Play’
- It is a form of continuous training where the intensity of training is varied.
- You can vary the speed, terrain or load you are training at. E.g. Jog –Run-Sprint
- Fartlek training is more interesting than continuous training
Interval training:
- Athletes perform a period of work then a period of rest and recovery
- The work period can last for various lengths of time, usually between 30secs and 5 minutes
- The rest period can be complete rest, walking or jogging
- Athletes should work at 60% VO2max to develop aerobic endurance
- Rest periods should steadily be decreased
- The circuit should include exercises that push the body to work in the aerobic fitness zone
- As with strength the exercises should be ordered correctly in order to avoid too much fatigue.
- Intensity can be varied by adding stations, length of time working, and rest periods along with the number of times a circuit is performed
Speed training methods:
Three methods of training to improve speed:
- Hollow sprints- a series of sprints separated by a ‘hollow’ period of jogging or walking
- Acceleration sprints- Pace is gradually increased from a standing or rolling start to jogging, then to striding and then to a max sprint.
- Interval training- Work period followed by a rest/recovery period. Performed at high intensity, close to maximum.
Learning aim C: Investigate fitness testing to determine fitness levels
Fitness test methods for components of fitness:
Sit and reach Grip dynamometer
Illinois agility Vertical jump test
The importance of fitness testing to coaches and athletes
- Gives coach/performer baseline date for monitoring/improving performance
- Training sessions can be based around results and data
- Results can give the performer an aim/goal
Interpreting fitness test results:
How do the results compare to national averages, to their team mates/peers?
Can you suggest methods of how to help them improve?
- International
- Schools directory
- Resources Jobs Schools directory News Search
BTEC National Sports - Unit 6 Sports Psychology
Subject: Physical education
Age range: 16+
Resource type: Lesson (complete)
Last updated
10 May 2022
- Share through email
- Share through twitter
- Share through linkedin
- Share through facebook
- Share through pinterest
Full unit presentation, slides split into lessons, with a worksheet provided as well. BTEC Level 3 Nationals in Sport (2016 specification). Each lesson includes a starter activity, lesson objectives, practical tasks, and a plenary task.
I have included a templete for each part of the assignment broken down into parts.
Tes paid licence How can I reuse this?
Get this resource as part of a bundle and save up to 17%
A bundle is a package of resources grouped together to teach a particular topic, or a series of lessons, in one place.
BTEC National Sport - Unit 6 Sports Psychology A/B/C
BTEC National Sport - Unit 6 Sports Psychology Learning aims A, B and C together. All lessons worksheets and templates to complete the unit.
Your rating is required to reflect your happiness.
It's good to leave some feedback.
Something went wrong, please try again later.
This resource hasn't been reviewed yet
To ensure quality for our reviews, only customers who have purchased this resource can review it
Report this resource to let us know if it violates our terms and conditions. Our customer service team will review your report and will be in touch.
IMAGES
VIDEO
COMMENTS
BTEC SPORT PEARSON EDEXCEL steven ajayi attributes of sports leaders (p6) communication: communication is the act to exchange knowledge and information through ... UNIT 6 - BTEC SPORT PEARSON EDEXCEL. Module: Sport and Deviance (5SR019) 24 Documents. Students shared 24 documents in this course. University: University of Wolverhampton. Info More ...
BTEC SPORT UNIT 6 - ASSIGNMENT 1 by Phoebe Parry on Prezi. Blog. April 4, 2024. From PowerPoint to Prezi: How Fernando Rych elevated his presentation pitch. March 30, 2024.
A video to deliver the key characteristics and information of Learning Aim A for BTEC Sport Level - Unit 6
Unit 6- Ass 1- Attributes of Successful Sport Leadership. Assignment 1. Unit 6- Ass2 - Planning & Leading Sports Activities. assignment 2. Unit 6 - Ass 3 - Review Planning of Activities. assignment 3. BWA BTEC SPORT Assignment Guides. Page updated. Report abuse ...
BTEC Sport Assignment 1 Unit 6 2A.P1 - Describe using relevant examples, the attributes required for, and responsibilities of sports leadership. 2A.M1 - Explain the attributes required for, and responsibilities or, sports leadership.
Subject: Physical education. Age range: 14-16. Resource type: Unit of work. File previews. docx, 614.86 KB. docx, 67.93 KB. pptx, 23.93 MB. Ideal for those delivering BTEC level 2 sport - Unit 6: Leading Sports Activities. Includes lesson slides needed to deliver the first assignment and a useful assignment template for students to complete.
1 Unit 1: Fitness for Sport and Exercise BTEC First Award (2018) Sport Teaching and Assessment Pack Scheme of work Guided learning hours (GLH): 30 Number of lessons: 20 Duration of lessons: 1-2 hours (as shown) This scheme of work is provided to help you make the most of your planning time.
Assignment 1: The attributes of Successful Sports Leadership Skills, Qualities and Responsibilities of a Sports Leader. ... BTEC Sport Level 2 Unit 6 Bundle. All my Unit 06 resources and course tracker in one useful bundle. PLEASE leave reviews if you're happy with your purchase - it helps others have confidence in my products. ...
Unit 6 - Sport Psychology Learning Aim A - Personality, motivation and competitive pressure can effect sport performance Personality - The trait approach "Sports psychology is the student of how psychology influences athletic performance, exercise and physical activity." Within. Get started for FREE Continue.
BTEC Level 3 National Sport Book 1 R. Barker, C. Lydon. Edexcel A Level History, Paper 3 N. Christie, B. Christie. ... unit 6 assignment 1 sport psychology samenvatting theorie blok 1 - minor performance coaching & training PEARSON (PEARSON) ...
File previews. Support sheet for UNIT 6 Assignment 1. Helps pupils plan out their assignment in a structured manner. Grading criteria is always visible to remind pupils what grade they are aiming for. Support boxes down the side with key word cues. Covers skills, attributes and responsibilities required to be a successful sports leader.
BTEC Sport Unit 1- This is the examination unit where you will sit an 1 hour 15 minute onscreen exam. This Exam is out of a total of 60 mark Learning aim A: Know about the components of fitness and the principles of training Components of PHYSICAL fitness: Component of physical fitnessDefinition Aerobic EnduranceIt is the ability….
docx, 256.18 KB. docx, 256.19 KB. Unit 6 presentation and assignment task sheet help. Tes paid licence How can I reuse this? Report this resource to let us know if it violates our terms and conditions. Our customer service team will review your report and will be in touch. Last updated.
Age range: 16+. Resource type: Other. File previews. pptx, 4.84 MB. BTEC Sport Level 3 Unit 6 Assignment 1 UK Sport Provision is a PPT to guide your students through Unit 6, Sports Development, Assignment 1- UK Sports Provision. Includes pictures, links and examples. 24 slides.
BTEC Level 3 National Sport Book 1 R. Barker, C. Lydon. Edexcel A Level History, Paper 3 N. Christie, ... Unit 3 Assignment 1: Careers in the Sport Industry. Module; Unit 3 - Professional Development in the Sports Industry; ... technical and tactical demands of sport 6 ; Unit 1 - anatomy and physiology ; Unit 28 - sports performance analysis ;
Full unit presentation, slides split into lessons, with a worksheet provided as well. BTEC Level 3 Nationals in Sport (2016 specification). Each lesson includes a starter activity, lesson objectives, practical tasks, and a plenary task. I have included a templete for each part of the assignment broken down into parts.