Examples

Portfolio Essay

Portfolio essay generator.

reflective essay for portfolio examples

A Portfolio Essay is a unique narrative that showcases an individual’s skills, experiences, and personal growth. Our guide, enriched with a variety of essay examples , is tailored to help you construct a compelling portfolio essay. This type of essay is crucial for students and professionals alike, as it provides a platform to reflect on and present one’s journey and achievements. The examples included will guide you in highlighting your accomplishments, insights, and learning experiences, crafting an essay that truly represents your personal and professional narrative.

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Common questions to sked whenever you are tasked to write an essay are “how do I start?” and “what would this be all about?” Or let’s just say you were asked to write something that is a portfolio essay. What is a portfolio essay? How to write a portfolio essay? Portfolios, by definition, a

re the collection of the best works depending on the field you are in. You can be in the field of art, poetry or any kind of writing. This is not just about collecting. You have to exert effort to analyze it by the use of an essay. What to do next? Lets begin to tackle and make things clear.

1. Portfolio Essay

Portfolio Essay

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2. Student Portfolio Essay

Student Portfolio Essay

3. College Portfolio Essay

College Portfolio Essay

4. Portfolio Summative Reflection Essay

portfolio summative reflective essay1

Size: 43 KB

5. Student Portfolio Essay

student portfolio essay

Size: 216 KB

6. Reflective Portfolio Essay

reflective portfolio essay

Size: 194 KB

7. Absolutism and Revolution Portfolio Essay

reflective essay for portfolio examples

Size: 492 KB

8.Visual Art Portfolio Essay

visual art portfolio essay

Size: 76 KB

9. Portfolio Introduction Essay

portfolio introduction essay

Size: 167 KB

10. Portfolio Assessment Essay

portfolio assesment essay

Size: 644 KB

11. Portfolio Narrative Essay

portfolio narrative essay

Size: 846 KB

12. Portfolio Conclusion Essay

portfolio conclusion essay

Size: 452 KB

13. English Portfolio Essay

english portfolia esay

Size: 192 KB

14. Sample Portfolio Essay

Sample portfolio essay

Size: 195 KB

What is a Portfolio Essay?

A portfolio essay is like a reflection paper that gives an analysis over a particular work of an author. You are to observe yourself with regards to how you feel and what you think with regards to your work portfolio. In simple terms, you are to reflect on your work whether you write for what is good and what is not good for them. You also have to make an observation of the progress of your writing skills whether they have developed or not including the factors that causes it and the motives.

Things to Consider When Writing a Portfolio Essay

You should be focusing on your portfolio essay alone

You don’t need to think of a special topic for your portfolio essay. Maybe your professor in school have already told you to write something about personal portfolio essays . Your essay must have a very clear focus. It may be all about your progress as its own writer or on your other writings. Make sure that you have understood everything especially those things that are being required from you.

Pick writings according to a criteria

The criteria are as follows: chronological, thematic and style. Chronological means based on sequence of events. Thematic means having your essay centered on a particular problem. Style means your writing style or a literary movement.

Find some time to introduce yourself

Every essays begin with an introduction. Present your introduction in a paragraph between five to ten sentences. Take note that portfolio essay is very different from an autobiography so you do not have to make a long list about your life. This type of essay is an advertisement to sell your work, so you better have to show all its assets.

Describe your writings

In order to present your writings, you always have to read your writings over and over again. This is because it is recommended to read them prior to your portfolio essay writing. You have to make sure that all aspects are clear especially in the title of your work, style, genre, main idea and even the methods that you used.

Come up with a conception about the writings

It is best to inform the readers about what is special in your work. You may also consider answering questions on your own such as about the development of your writing skills , factors that influenced your writing and more.

Style and Grammar

You may try to ask for a friend to read your paper to receive feedbacks if there are some necessary changes regarding it. Make sure that you work well on your grammar and the punctuations.

What is the first thing that you should do before writing your portfolio essay?

The first thing to do is to select your piece. Without knowing what the content of your portfolio, you will be having a hard time writing the essay.

What could be the process when you are writing your portfolio essay online?

Online writing portfolios should be done in any medium relating online. You may pass your documents through email instead of putting them all in a folder.

What will you do if your professor will not give you any guidelines about portfolio essay writing?

You may try to show all your work using any medium as possible.

Students, in some event in their school life, have already experienced creating portfolios of their individual achievements. In the case of a portfolio essay, you are required to read first your piece before having each of them assessed. Even though your portfolio essay doesn’t need to have a topic on its own, it is much better to work for it as clearly as you can and as precise as possible.

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Text prompt

  • Instructive
  • Professional

Reflect on your academic achievements this year in your Portfolio Essay.

Discuss the development of your writing skills through various assignments in your Portfolio Essay.

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5 Documenting Your Learning and Personal Growth: Critical Reflection

One key aspect of a portfolio is reflective expression. According to Carole Rodgers, “Reflection is a meaning-making process that moves a learner from one experience into the next with a deeper understanding of its relationship with and connections to other experiences and ideas. It is the thread that makes continuity of learning possible.” While the resume and curriculum vitae show what you have done, a reflection shows what you think about what you have done. It allows you to demonstrate thought, and process and document personal growth.

“Reflecting means being intentionally thoughtful about defining an experience, explaining that experience, and determining future implications and actions,” according to Parkes, Dredger, and Hickes.  Reflection most often takes the form of writing, but it can also include video or audio reflections.  Reflection should take place throughout the portfolio and it “reaches its full potential” when it becomes progressive in that each reflection builds on the others.  It is woven into the about me and is an important part of the gallery of artifacts.

Guiding Principles of Reflection

Carole Rogers suggests there are several guiding principles of reflection and at the heart of these are meaning-making, systematic thinking, and personal growth.

  • Meaning Making: Reflection is a meaning-making process that moves a learner from one experience into the next with deeper understanding of its relationships with and connections to other experiences and ideas.
  • Systematic Thinking: Reflection is a systematic, rigorous, disciplined way of thinking.
  • Focused on Personal Growth: Reflection requires attitudes that value personal and intellectual growth. 

Now that you know the role of reflection in a portfolio and that it is made up of meaning-making, systematic thinking, and personal growth, let’s look at several ways to get started with writing your reflection.

Two overlapping circles. One says, "purpose." One says, "audience." In the middle, it says "portfolio content."

The Importance of Audience and Purpose

As with all writing, you should have a clear sense of purpose and audience. For example, “I am writing these portfolio reflections to be read by future employers for the purpose of getting a job in the field of marketing” or “I am writing these portfolio reflections to be read by the admittance committee for the purpose of getting accepted into graduate school.” Finally, your purpose may be, “I am writing these reflections as a way to help me better understand my skills so I can visualize a variety of paths in my future.” It is likely that your portfolio will have multiple audiences and you should proceed keeping those audiences in mind. As Gallagher and Poklop suggest, students should consider “inviting different readers to have different experiences of the portfolio by offering them guidance in how to understand, experience, and interact with the portfolio.”

Let’s look at one model of using critical reflection referred to as the what, so what, and now what reflection, also called the Driscoll Cycle. I will explain the cycle, share with you question prompts, offer a video review of the cycle, and then an example of what the cycle looks like when applied.

Three circles that say, What, So What, and Now What

Critical Reflection Using the Three Step Model

The Driscoll Cycle of Reflection includes three very basic steps:

  • What? Describe what happened.
  • So What? Analyze the event.
  • Now what? Anticipate future practice based on what you learned.

Let’s break them down one at a time.

In the “what” stage, you should recall what you did and write about it as objectively as possible. Just the facts. 

  • What happened?
  • What is your artifact? Name and describe it.
  • What context/background information is important or relevant to your audience?
  • What happened in a particular situation? What did you do? What were the results?
  • How much did you know about the subject before we started?
  • What process did you go through to produce this piece or complete this project/activity?
  • What problems did you encounter while you were working on this project/activity? How did you solve them?
  • What were the challenges?
  • What were powerful learning moments?

Let’s look at an example from a student portfolio. Kaitlyn LaMaster answered the “what” step this way.

Undertaking the task of writing a paper on the “Cellular and Molecular Mechanisms of Paralysis from Spinal Cord Injury (SCI)” was an enormous challenge that tested my critical thinking and organizational skills. My neurobiology professor had challenged us to select a topic that interested us, dive into the relevant scientific journals, analyze the findings, and produce a final product of professional quality. Despite feeling overwhelmed, I approached the task step by step, reading one journal after the other, and using my available resources to help me prepare. After numerous drafts and revisions, I submitted the paper, and it earned me an A grade, which reinforced my dedication and hard work.

College student thinking.

In the “so what” step, you begin to look for patterns and for what it means. You are talking about moments of significance. Your goal is to write about why this encounter or assignment matters to you.

  • What insights did you gain from the project or assignment?
  • What are your feelings about this?
  • How does what you learned relate to your education or career aspirations?
  • What did you learn about yourself from this?
  • How does this connect to other skills, experiences, or knowledge?
  • What was important about the situation?
  • How did you apply course concepts?
  • What skills did you use or acquire?
  • How did you overcome barriers or challenges?
  • What part are you most proud of? Why?
  • What would you do differently?
  • How was your experience different from what you expected?
  • What is the most important thing you learned personally during this project/activity?
  • How do you feel about this project/activity?
  • What were your goals for this project/activity? Did your goals change as you worked on it? Did you meet your goals?
  • What does this project/activity reveal about you as a learner?
  • How does this project/activity link to previous experiences/knowledge?
  • In what ways did this change how you looked at this subject/topic?
  • What did you learn about yourself while working on this?
  • What moments are you most proud of your efforts/involvement?
  • In what ways have you improved at this kind of work?
  • In what ways do you think you need to improve?

Kaitlyn LaMaster answered the “so what” step this way.

This experience taught me invaluable lessons about preparation and organization, which I can apply to any other aspect of life, including sales. I not only researched my topic but also familiarized myself with the best practices for writing a paper of that size. This helped me discover useful resources and applications that aided me in keeping track of the vast amount of information I needed to read, summarize, and cite. With these skills, I could effectively manage dozens of articles, citations, photographs, and other sources, leading to the success of my paper.

College student writing

In the “now what” step, you will write about what you will do next.

  • How will this influence the way you approach future projects or endeavors?
  • How have you changed or grown because of this experience?
  • What will change as a result of this?
  • What would you like to learn more about?
  • What are you going to do as a result?
  • What did this experience teach you?
  • How will you apply what you learned from your experience?
  • What would you like to learn more about, related to this project or issue?
  • What is the impact on others from your project?
  • How does this advance the understanding of the topic?
  • What is one thing you want people to notice when they look at your work?

Kaitlyn LaMaster answered the “now what” step this way.

Through this experience, I realized the importance of being organized and prepared, and I know this will be an asset in any career, including sales. It has taught me the value of breaking down complex tasks into manageable steps, using available resources, and being organized in managing information, all essential skills in a sales position.

As with all writing, you should have an engaging opening sentence, a clear thesis, and an interesting closing sentence. In essence, each of your reflections should follow this five-step process.

Engaging opening, thesis, what, so what, now what, thoughtful closing sentence.

Now that you know the process, let’s take a look at a couple of examples.

Examples of Using the What, So What, Now What for Study Abroad Reflections

Xavier Smith, Career Counselor at the University of Arkansas helps students write about their experiences while studying abroad. Here is his advice and an example.

How can you explain your story in your portfolio?  A helpful method in describing your story is a technique called “What? So what? Now what?”  “What” calls for you to explain what took place in your involvement or what you noticed.  “So what?” calls for you to connect the relevance of it. What was the impact? Discuss any themes, skills, or lessons that were learned. Lastly, describe the “now what”. “Now what” calls for you to describe how you will use the new skills, experience, or insight in future endeavors.

“While studying abroad in Belize, I collaborated with 10 classmates to coordinate rural health clinics in villages in Belize. My classmates and I performed basic diagnostic tests such as the hip-waist test and blood-glucose readings.”

“Because the village was removed from the city, the locals had limited access to health assessments. I was able to connect with the locals and help work towards better overall community health. The experience allowed me to learn culturally competent communication. It was important that I meet the locals where they were to be able to connect with them. Additionally, I learned how to organize a health clinic and collaborate with local community leaders to be able to build rapport with the community.”

“The project informed me of the importance of actively listening to the people I am working with instead of trying to impose my values on them. As a career counselor, I am learning how to listen to the experiences of others and help them discover their unique path. Because of my time in Belize, I am extremely considerate of the perspectives and culture that people bring with them to any space. I intend to continue to grow in understanding through active listening to maximize the efforts of the students.”

Check out Xavier’s Portfolio to see how he uses the “what”, “who what,” “now what” in other examples. 

After viewing Xavier’s portfolio, answer these questions:

  • Which of the “now what’s” resonated with you?
  • How might an employer view his experience studying abroad?
  • In what ways did the photos enhance the message?

Can You Identify the What, So What, Now What Parts?

Look at this post from Sydney Maples and see if you can identify the what, so what, and now what parts of this reflection.

The “Empathy” Study: A Virtual Exploration of Homelessness

“While I worked as a programmer in Stanford’s Virtual Human Interaction Lab (the campus virtual reality lab), we received a grant to work on an Empathy-based study in virtual reality. I, along with another person within the lab, spent the summer creating a study that immersed participants in a virtual world in which they were homeless on the streets. This in itself required some aspect of science communication, as we both worked on separate components of the study and ultimately tied each component together — which required a lot of justification and debate over best programming practices for the study. I also worked on this study when I was still fairly new to programming, and while most of the knowledge was self-contained within the platform, working on a team to create something so important was part of what got me interested in science communication so early on. It was a wonderful blend of mediums (from video game engines to the Oculus Rift), and watching my programs being used in social psychology studies on participants – including demonstrations at nearby events – was what really made a difference to me and my ability to communicate with others about scientific topics. Not only did I communicate about the current state of homelessness, but I was also given further opportunities to discuss topics pertaining to the environment, such as ocean acidification, before placing participants into a virtual world to see for themselves. Between giving scientific information about the study to participants, to consoling participants if they got upset by what they were experiencing in the virtual world, I learned how to communicate both emotionally and practically as required in a scientific setting.”  Sydney Maples 

After viewing this example from Sydney, answer these questions:

  • Could you identify the “what,” “so what” and “now what?”
  • Did she give you enough information about her project that you would understand what it was and why it mattered?
  • Compare the format of Xavier to the format of Sydney and talk about the impact of the different approaches.

Looking for more examples to examine. Look at these portfolios and see if you can identify the “what,” “so what” and “now what?”

Laura Barnum, Biochemistry major at University of Waterloo. 

Look at the Sample and Analyze

Analyze Hannah Gabrielle’s Course Reflection. 

Analyze Carrie Whites Report Reflection

Look at the sample reflections and rate the following items: (did not do)  1-2-3-4-5-6-7-8-9- 10 (excellent)

  • The example answered the question, “What?”
  • The example answered the question, “So What?” The example represented systematic thinking. ( There was evidence of thoughtfulness and connections were made).
  • The example represented making meaning. ( It didn’t just give an example, it gave meaning to why this example was included or why it mattered).
  • The example answered the question, “Now What?” The example demonstrated personal growth.
  • The example was engaging.
  • The example used college-level professional writing.
  • The example had an engaging opening sentence.
  • The example had an engaging closing sentence.
  • The example had a clear thesis.

Key Take Aways

  • Reflection should include meaning-making, systematic thinking, and personal growth.
  • Reflections can be written but they can also be audio or videos. They are not limited by modality.
  • Portfolio reflections should always be written with the author and purpose in mind.
  • The three-step model of writing critical reflection is what, now what, and now what.
  • Reflections should have an engaging opening sentence, a thesis statement, and an interesting closing sentence.

Ideas and Resources for Teachers

  • Have students use the prompts from “Here are phrases you might use in your reflection” and complete every prompt.
  • Ask students to print out their reflections and then in class have them use highlighters to color in what, so what, and now what in different colors.
  • Go around the room and ask students to read only the first sentence from their reflection. Have them read only the last sentence. Challenge them to rewrite them to be engaging.
  • Have students complete the artifact assignment and the artifact peer review.
  • Have students write about a signature assignment.
  • Have students do an in-class small-moment reflection about something that happened to them that week.

Additional Resources

Check out this Reflection Toolkit from the University of Edinburgh for ideas and resources.

For an overview of other reflection models, check out the University of Connecticut’s page on Reflection Models and the Global Digital Citizen Foundations Ultimate Cheat Sheet for Critical Thinking.

Consider the suggestions on how to have students reflect from an article on Developing Innovative Reflections from Faculty Development: Lessons Learned: 

 Reflection Exercises

Looking for some creative reflection prompts? Try out one of these ideas.

A letter and a pen.

Letter to Your Future Self

Write a letter to your current self from your future self.

  • What did you learn in college that was instrumental to your growth?
  • What goals have you accomplished?
  • What thing did you learn in college that you didn’t think was that important at the time but is important to you now?
  • What obstacles did you overcome to get where you are?
  • What core belief did you cling to?
  • What do you want your current self to remember as it moves forward?

Write About Small Moments

The goal of a small moment reflection is to focus on something that was meaningful to you in the moment. For example, in a service learning experience, what is a small thing that you remember that taught you a big lesson? Why was this meaningful to you? When studying abroad, what was a small thing that someone did that made you think? What was a small moment where you realized something important about yourself?

Write Six Words

 Choose six independent words that describe an experience. Write your reflection telling why you chose those six words and what that says about the lesson that you learned.

Write About a Signature Assignment

A signature assignment is something that illustrates something that you learned in the course. This signature assignment can be connected to the objectives of the course, the objectives of your program of study, or the objectives of the institution.  For Roach and Alvey at the University of Michigan-Flint, it means

A signature assignment is a substantial project within a course that illustrates something quintessential about course content, embeds at least one general education learning outcome, asks students to synthesize and apply learning, gives students agency and choice in the application of their learning, and requires a significant and intentional  reflective component to help students identify and articulate relationships between course material, the curriculum, their community, and their sense of self.

One common feature of portfolios is the inclusion of signature assignments. Typically, this involves showing what you did in the class (what), why that mattered (so what), and how you will apply that or how it impacted you in some way (now what).

Serenna Hammons writes about her coursework. In the final part of her reflection, she writes the impact of what she learned:

The most important thing I learned in this course is that I matter. My lazy decisions have a negative impact on the environment, and I have the power to make a positive influence. There are so many things I can do and so many ways to get other people involved. Just my actions alone won’t be monumental, but if everyone made small changes, we can make a big difference. Educating yourself on these things and taking on responsibility is the best way to make a difference.

Tell Your Story Digitally

  • Tell us the story of how you overcame an obstacle using pictures and videos.
  • Create a visual journey of the highlights and insights from your collage journey using pictures and videos.

Write About Your Study Abroad with the Four P’s

Career Specialist Xavier Smith writes about using the 4 P’s of reflection: What are the cool people, places, perks, and projects that you were involved in? By focusing on these areas in your experience, you can provide context to all the cool things you indulged in while abroad. Listing these items is not enough; however, you need to be descriptive of those cool items by utilizing what, so what, and now what. This formula allows you to state what happened, describe its importance to your development, and describe how your new understanding will influence how you navigate the world. Taking this thorough approach in your portfolio will demonstrate your deep thought process and provide viewers with a broader scope or perspective of your experiences and what they mean to you and the larger world.

For a quick review, watch this video published by the McLaughlin Library at the University of Guelph:

Here are phrases you might use in your reflection.

From the Reflective Practice Toolkit, University of Cambridge LibGuide on Reflective Writing and Reflective Prompts by University of Cumbria

Bleicher, R. E., & Correia, M. G. (2011). Using a “Small Moments” writing strategy to help undergraduate students reflect on their service-learning experiences. Journal of Higher Education Outreach and Engagement 15(4 ), 27-56.

Dewey, J. (1910). How We Think. D.C. Heath and Company.

https://www.schoolofeducators.com/wp-content/uploads/2011/12/EXPERIENCE-EDUCATION-JOHN-DEWEY.pdf

Eynon, B. & Gambino, L. (2017). High-impact ePortfolio practice. Stylus Publishing.

Gallagher, C., & Poklop, L. (2014). ePortfolios and Audience: Teaching a Critical Twenty-First Century Skill.  International Journal of ePortfolio ,  4 (1), 7–20.  http://www.theijep.com/pdf/IJEP126.pdf

Gladd, J.  Write What Matters . Open license.

Global Digital Citizen Foundation.  Ultimate Cheat Sheet for Critical Thinking.

House, A. T. (2021). Reflection Paper. Student Success, University of Arkansas.

Illinois Center for Innovation in Teaching and Learning. Artifacts and Reflective Self-Expression. 

Lengelle, R., Meijers, F., Poell, R., & Post, M. (2014). Career writing: Creative, expressive and reflective approaches to narrative identity formation in students in higher education.  Journal of Vocational Behavior , 85(1), 75–84.   https://doi.org/10.1016/j.jvb.2014.05.001

Parkes, K., Dredger, K., & Hicks, D. (2013). ePortfolio as a measure of reflective practice. International Journal of ePortfolio ,  3 (2), 99–115.  http://www.theijep.com/pdf/IJEP110.pdf

Reynolds, N. & Davis, N. (2014). Portfolio keeping: A guide for students. Bedford St. Martin.

Reynolds, C. & Patterson, J. (2014). Leveraging the ePortfolio for integrative learning. Stylus Publishing.

Roach, S. & Alvery, J. (2021). Fostering integrative learning and reflection through “signature assignments.” American Association of Colleges and Universities

Rolfe, G., Freshwater, D., Jasper, M. (2001) Critical reflection in nursing and the helping professions: A user’s guide. Palgrave Macmillan.

Rodgers, C. (2002). Defining Reflection: Another Look at John Dewey and Reflective Thinking. Teachers College Record, 104 (4), 842–866.

Ryan, M. (2011). Improving reflective writing in higher education: A social semiotic perspective,   Teaching in Higher Education,   16:1 ,   99-111, https://doi.org/ https://doi.org/10.1080/13562517.2010.507311

Spandel, V. (1997). Reflections on Portfolios. Handbook of Academic Learning,  Academic Press.

Speller, L. (2019). TIPS for Teaching with Technology: Using ePortfolios to Increase Critical Reflection in the Classroom. https://tips.uark.edu/tips-for-teaching-with-technology-using-eportfolios-to-increase-critical-reflection-in-the-classroom/

University of Cambridge LibGuide. Reflective practice toolkit. 

University of Connecticut Center for Teaching and Learning. Reflections  and Reflection Models and Sample Reflection Questions

University of Cumbria. Reflective Prompts

University of Edinburg. Reflection Toolkit 

Utrel, M. Swinford, R, Fallowfield, S. Angermeier, L (2022). Developing innovative reflections from faculty development: Lessons learned. AAEEBL Portfolio Review.

Walters, S & Jenning, J. ePortfolio Presentation. Teaching and Faculty Support Center

The example of the Driscoll cycle was developed by a student at The Robert Gillespie Science of Learning .

Portfolios Referenced

Martin Causan 

Laura Barnum

Serenna Hammons

Sydney Maples

Xavier Smith

Documenting Your Learning and Personal Growth: Critical Reflection Copyright © 2023 by Lynn Meade is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License , except where otherwise noted.

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13 Reflection and Portfolios

The final assignment in your English course will include a reflective essay in which you describe your growth as a writer over the course of the semester. This activity of reflecting on your growth and performance is what is called a metacognitive activity: one in which you think and write about your learning.

Writing a formal reflective essay may be a new thing for you, so this chapter will provide an overview of why we write reflections on our learning and how to approach a reflection assignment.

Black and white photograph of a woman leaning against a marble wall. Her reflection is mirrored clearly in the wall.

Student reflection about their thinking is such a crucial part of the learning process. You have come to this course with your own writing goals. Now is a good time to think back on your writing practices with reflective writing, also called metacognitive writing. Reflective writing helps you think through and develop your intentions as a writer. Leveraging reflective writing also creates learning habits that extend to any discipline of learning. It’s a set of procedures that helps you step back from the work you have done and ask a series of questions: Is this really what I wanted to do?  Is this really what I wanted to say? Is this the best way to communicate my intentions? Reflective writing helps you authenticate your intentions and start identifying places where you either hit the target or miss the mark. You may find, also, that when you communicate your struggles, you can ask others for help! Reflective writing helps you trace and articulate the patterns you have developed, and it fosters independence from relying too heavily on an instructor to tell you what you are doing.

Reflective Learning

Reflective thinking is a powerful learning tool. As we have seen throughout this course, proficient readers are reflective readers, constantly stepping back from the learning process to think about their reading. They understand that just as they need to activate prior knowledge at the beginning of a learning task and monitor their progress as they learn, they also need to make time during learning as well as at the end of learning to think about their learning process, to recognize what they have accomplished, how they have accomplished it, and set goals for future learning. This process of “thinking about thinking” is called metacognition. When we think about our thinking—articulating what we now know and how we came to know it—we close the loop in the learning process.

How do we engage in a reflection? Educator Peter Pappas modified Bloom’s Taxonomy of Learning to focus on reflection:

A Single Column Table Labeled "A Taxonomy on Reflection." From the bottom up, the cells read "Remembering: What did I do?", "Understanding: What was important about it?", '"Applying: Where could I use this again?", "Evaluating: How well did I do?", and "Creating: What should I do next?" An arrow points from the bottom cell up the list to the top cell.

This “taxonomy of reflection” provides a structure for metacognition.  Educator Silvia Rosenthal Tolisano has modified Pappas’s taxonomy into a pyramid and expanded upon his  reflection questions:

Drawing of a blue pyramid. On each level of the pyramid, from bottom to top, are the labels "What did I do?", "What was important about what I did? Did I meet my goals?", "When did I do this before? Where could I use this again?", "Do I see any patterns or relationships in what I did?", "How well did I do? What worked? What do I need to improve on?", and "What should I do next? What's my plan/design?"

By making reflection a key component of our work, students realize that learning is not always about facts and details. Rather, learning is about discovery.

How is reflective writing in the academic setting different from journaling or writing in a diary?

If you write in a diary or a journal, recording your thoughts and feelings about what has happened in your life, you are certainly engaging in the act of reflection. Many of us have some experience with this type of writing. In our diaries, journals, or other informal spaces for speaking – or writing- our mind,  write to ourselves, for ourselves, in a space that will largely remain private.

Your reflection essay for college courses will contain some of those same features:

  • The subject of the reflective essay is you and your experiences
  • You can generally use the first person in a reflective essay

But writing academic reflections, like the one that is due for the English 100/101 portfolio assignment, is a bit different from journaling or keeping a diary:

What can be gained from metacognitive activities that ask you to reflect on your learning and your performance as a writer?

One of the major goals in any First-Year Writing class is to encourage students’ growth as writers. No one is expected to be a perfect writer at the end of the semester. Your instructor’s hope, however, is that after 16 weeks of reading, writing, and revising several major essays, you are more confident, capable, and aware of yourself as a writer than you were at the beginning of the semester. Reflecting on the process that you go through as you write – even if your writing is not perfect – can help you to identify the behaviors, strategies, and resources that have helped you to be successful or that could support your future success. In short, reflecting on how you write (or how you have written during a particular semester) can be quite powerful in helping you to identify areas where you have grown and areas where you still have room for more growth.

How can I write a reflective essay?

As with any essay, a reflective essay should come with its own assignment sheet. On that assignment sheet, you should be able to identify what the purpose of the reflective essay is and what the scope of the reflection needs to be. Some key elements of the reflective essay that the assignment sheet should answer are:

  • What, exactly, the scope of the reflection is. Are you reflecting on one lesson, one assignment, or the whole semester?
  • Do you have detailed guidelines, resources, or reference documents for your reflections that must be met?
  • Is there a particular structure for the reflection?
  • Should the reflection include any outside resources?

If you are struggling to find the answers to these questions, ask your professor!

Another wonderful resource for writing a reflective essay comes from  Writing Commons , in the article  “Writing an Academic Reflection Essay” . This article offers great information about the following:

  • What it means to be “academic” or “critical” and at the same time personal and reflective
  • How you can achieve focus in a reflective essay
  • What “evidence” is in a reflective essay

Prior Learning

Fast and well-traveled roads may make for a quicker trip, but they also miss the nuance and beauty of the scenic route. For some, the long way around is just worth it. The adventures, mishaps, connections, and coincidences that happen along the way are a teacher like no other.

If this sounds familiar to you when you think about your journey in education, then this textbook is for you. Let’s take another look at those years of experiential learning along the scenic route: your work, travel, volunteering, community involvement, entrepreneurship, and whatever else you’ve explored while not in the traditional classroom setting.

Let’s reconsider that experience as Prior Learning, and dig in to see what you’ve learned on the way.

The portfolio is composed of an assortment of documents and artifacts demonstrating previous college-level learning.

  • Examines your personal motivations and educational goals in the context of learning and how you will achieve them.
  • This portion should address each course objective found on the course syllabus, and demonstrate that you have mastered the objectives. Showcase how your learning applies to the objectives for a specific course.
  • You will need to supply documentation to support the narrative.
  • Documentation is as individual as the learner, and it may include items such as sample work products, training certificates, workplace evaluations, letters of recommendation, and/or photographs.

The Educational Narrative is asking for a very specific thing from you so that your reviewers can understand the learning you’ve done and relate it to the course you’re challenging.

What is that thing it’s asking for?

A story . Several stories, actually.

The word Narrative means “story,” of course, so this component is asking you to tell the story of your learning. To tell that story, you’ll need to have several examples that clearly demonstrate your expertise with the course’s subject matter. And these examples need to be  specific . Here’s why:

In creative writing, teachers often say that the universe is in the specific. The more detailed the description, the better the reader can visualize the characters and scene. Take, for example, this line:

We got dressed up and went to the concert.

Who are they? What’d they wear? How old were they? What kind of concert was it? Who was playing? None of that is apparent, so every reader sees something different.

But what if that line was written like:

We teased our hair to the ceilings, doused it in White Rain, snapped on spandex and pleather. We tore out of the suburbs, left a mile-long streak of rubber on our way to go see Twisted Sister at CBGB’s.

Now can you see it? From the first description, it could’ve also easily been a black-tie evening at the Philharmonic, or a 7th Grade Band Concert, or… It’s the specifics that make the example come alive.

That’s  your task in the Educational Narrative.

Though, of course, you’ll be writing about your class experiences and not an 80s hair band (unless you are drawing connections from when you were a member of an 80s hair band…).

ATTRIBUTIONS

  • Content Adapted from Excelsior Online Writing Lab (OWL). (2020).  Excelsior College. Retrieved from https://owl.excelsior.edu/ licensed under a  Creative Commons Attribution-4.0 International License .
  • Content Adapted from Composition II. Authored by : Alexis McMillan-Clifton.  Provided by : Tacoma Community College.  Located at :  http://www.tacomacc.edu .
  • Reflection.  Authored by : Daryl Smith O’Hare.  Provided by : Chadron State College.  Project : Kaleidoscope Open Course Initiative.  License :  CC BY: Attribution
  • Image of woman against wall.  Authored by : VisualAge.  Located at :  https://flic.kr/p/CScnK .  License :  CC BY-NC-ND: Attribution-NonCommercial-NoDerivatives
  • Content Adapted from Composition II.  Authored by : Elisabeth Ellington, Ph.D..  Provided by : Chadron State College.  Located at :  http://www.csc.edu/ .  Project : Kaleidoscope Open Course Initiative.  License :  CC BY: Attribution
  • Image of Taxonomy.  Authored by : Peter Pappas.  Located at :  http://www.peterpappas.com/images/2011/08/taxonomy-of-reflection.png .  Project : Copy/Paste.  License :  CC BY-NC: Attribution-NonCommercial
  • Content Adapted from   A Guide to Rhetoric, Genre, and Success in First-Year Writing  by Emilie Zickel is licensed under a  Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License ,
  • Image of pyramid.  Authored by : Silvia Rosenthal Tolisano.  Located at :  http://langwitches.org/blog/2011/06/20/reflectu00adreflectingu00adreflection/ .  License :  CC BY-NC-SA: Attribution-NonCommercial-ShareAlike
  • Content Adapted from Prior Learning Portfolio Development  by Baker Lawley is licensed under a  Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License , except where otherwise noted.

English 101: Journey Into Open Copyright © 2021 by Christine Jones is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License , except where otherwise noted.

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The Reflective Essay

The reflective essay serves two key purposes in your portfolio:

  • First, it gives your reviewers some insight into your development as a writer and the role writing has played in your Carleton education.
  • Second, it allows you to tell your readers about each individual essay in the portfolio–where and how you came to write it, why you included it, what it reveals about you as a writer, etc.
  • Third, and perhaps most importantly, writing the reflective essay allows you, the writer, to stop and consider what you have gained from your varied writing experiences at Carleton and how you intend to develop your skills going forward.

These three purposes mean that the reflective essay is perhaps the most important single component of your portfolio. Since it’s the only item you will write exclusively for the portfolio, it’s the only opportunity you will have to connect directly with your reviewers and draw their attention to the most important qualities of your writing. Furthermore, the reflective essay provides you an opportunity to take stock of your own writing and draw your own conclusions about its strengths and weaknesses, rather than relying on the assessments of your professors. Thus, the amount of time and effort you put into your reflective essay will often determine whether you find the portfolio process to be a valuable experience or just another hurdle on the way to graduation.

The questions below should serve as a guide for your reflective essay. You do not have to address the questions in any particular order, nor do you have to give them all equal time and attention (though you should try to address them all in some way).    Furthermore, if any of the questions simply do not apply to your experience, feel free to skip them or reframe them. In the end, your reflective essay as a whole should read as just that—a single essay with a clear flow of ideas throughout, not a series of short responses to each of the questions below. The primary goal here is to provide your readers with useful context for your writing, not to answer these particular questions in this particular order.

  • Note: these need not be specifically writing skills, just skills that helped you as a writer . For instance, you may have found that your time management skills were a significant asset as you began to tackle college-level writing assignments.
  • What challenges (if any) did you face in meeting the expectations for writing in your Carleton classes? How did you meet these challenges?
  • How have you grown or developed as a writer over the past two years?  How has the writing you’ve completed fit into your overall progress as a student, scholar, or thinker at Carleton?
  • How do you expect writing to fit into your academic work in the future? What aspects of your writing do you plan to develop further?

Your reflective essay should also explain how each of the essays you selected from your Carleton classes fits into the overall narrative of your development as a writer. You can address this over the course of the essay, as part of the overall narrative or argument, or you can include a series of paragraphs at the end of the essay that addresses each piece in turn. Either way, some questions you might address here are:

  • How does each essay demonstrate major skills you’ve acquired or improved? (These do not necessarily need to line up with the portfolio requirements — analysis, interpretation, observation, etc. — you can also just state in your own words what you feel you gained from writing each essay.)
  • Do one or more of them represent significant “turning points” or moments in your development as a writer?  
  • Do one or more of them illustrate something about your individual style or approach to writing?

You should write at least a sentence or two about each essay in the portfolio, but you can certainly write more if you have more to say about a given piece. Regardless of how much you write about each essay, though, it is extremely important that you address what each piece brings to the portfolio, because this allows your readers understand what  you  want them to see when they review your work.

Length and Format

There is no minimum or maximum length for the reflective essay, but as a general guideline, it should be roughly 500-1200 words (~2-3 standard, double-spaced pages). Anything less than 500 words and you are unlikely to address the key ideas in enough depth to engage your readers. Anything more than 1200 words and readers are likely to begin “skimming” fairly heavily as they read.

Regardless of length, your reflective essay should be double-spaced and written in an easily readable 12-point font.

Titles are encouraged, but not required, though you should at the very least clearly label the document “Reflective Essay” at the top.

Additional Guidelines

Your reflective essay should:.

  • Make an overall argument about how you have developed as a writer since your first term at Carleton.
  • Use details from your personal experience to support your conclusions.
  • Address how each of your essays in some way illustrates your development.
  • Be roughly 500-1000 words long (roughly 2-3 double-spaced pages).
  • Maintain a generally academic tone. It’s okay to be light or even humorous in your essay, but you should avoid being glib or dismissive of the portfolio process.
  • Stay focused on your experience — i.e. it should not read as an evaluation of your individual classes or Carleton as a whole (though you’re free to express positive or negative opinions about the college that are relevant to your experience).

Your Reflective essay should NOT:

  • For example, you might mention that an essay came from your A&I course in order to explain how it illustrates some of the writing abilities you brought with you from high school, but also illustrates some weaknesses in your writing that you improved upon in later essays–ideally essays that are also included in the portfolio.
  • Simply restate basic ethos of the college (e.g. “I believe that writing is essential in a liberal arts education…”) without explaining how these ideas apply to your experience. Your goal is not to prove that you have internalized the “Carleton philosophy” of liberal arts education and the importance of writing. Rather, your readers want to see how you have experienced and grown from your time here.

Your Reflective Essay CAN:

  • Point out areas where your writing has improved over time. You might, for example, acknowledge that a more recent essay in your portfolio has a better argument or more refined language than an essay from several terms back.
  • Discuss your experiences as a writer before Carleton, particularly if you transferred to Carleton from another college or university.
  • Recognize particular challenges you’ve faced in developing your writing skills, such as learning English as a second language or not having significant experience with academic writing before Carleton.
  • Express criticisms or disappointments with your experiences at Carleton. While you should keep your audience (Carleton faculty and staff) and the context (an assessment of your academic writing skills) in mind, you do not have to be a “cheerleader” for Carleton. If you feel that there are gaps or shortcomings in the education you’ve received over the past few years that have made it more challenging for you to develop your writing skills in the way you wished to, you are welcome to say so.

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9.1: Portfolio Assignment

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EN 111 Final Portfolio

The portfolio is a selection of work that demonstrates your writing abilities and knowledge about writing and critical thinking at the close of EN 111. For the purposes of this class, this assignment will be considered the final.

What goes in the Portfolio?

  • Title page (title + optional picture and/or quote)
  • Reflective Essay (~2 pages)
  • A final (2nd) draft copy of all essays completed during the semester (Experience, Compare/Contrast, Issues) and the prior drafts for all essays.
  • Selected Artifacts (2-3)

You should title the portfolio in a way that captures your sense of yourself as a writer and critical thinker at this point in your educational journey. You can include a picture and/or quote on the title page as well. A quote can come from anywhere (any text, movie, lyrics, etc.) but should illustrate your perspective about writing and/or critical thinking. You will discuss the significance of your title (picture and quote too if you included them) in your Reflective Essay.

Reflective Essay for Portfolio

The Reflective Essay is a self-assessment that examines the entire body of your work (all of your writing up to this point) rather than a single subject and/or inquiry thread. Your task is to examine, or reflect on , your own writing and situate your observations and interpretations within the context of our discussions about writing and critical thinking skills. The portfolio, in essence, is a presentation—a somewhat persuasive demonstration illustrating how you approached writing and critical thinking before EN 111, and how you see yourself, as a writer and thinker, now, in relation to these same abilities/skills at the close of the course.

What goes in the Reflective Essay?

This essay should be a fairly polished and focused piece of writing that supports its claims and reflections with specific evidence (i.e. cite yourself). It will run ~2 pages in length. All reflective essays should take into account the following, but not necessarily in the order presented here:

  • The significance of your title (and picture and quote, if included).
  • What you now understand about effective writing and how it is achieved and what the portfolio reveals about your writing and your abilities to think on paper. (Refer to your included essays and selected artifacts).
  • What you now understand about writing and critical inquiry that this portfolio might not reveal. (You may understand more than your portfolio reveals).
  • What the portfolio reveals about you as a writer and critical thinker at this point in your educational journey (Refer to your included essays and selected artifacts).
  • What challenges you continue to face as writer and critical thinker. (What is hard for you? In what areas have you gotten stronger and more confident? What immediate goals have you set for yourself as you continue to develop as a writer and critical thinker?)
  • (Optional) Discuss, document, and evaluate the extent to which you were actively engaged in this class (i.e. determine how much time/effort you put into this course and whether your writing reflects that same time/effort).

You are to include final (2nd) draft copies (at minimum) of all the essays you have written in this course. In including your essays, you will be expected to discuss why you have included them in your Reflective Essay, and explain specifically what they illustrate about you as a writer and critical thinker. As such, I recommend that you discuss how the essays reveal your analytical skills at work—your abilities to develop, examine, and communicate an informed perspective.

Selected Artifacts

I am asking you to include 2-3 artifacts from the course (or outside of EN 111) that are significant to, and reflective of, you in terms of yourself as a writer and critical thinker. You may select anything from your Informal Writing Collection (freewrites, peer exchanges, etc.), your formal writing (part of your essay(s), or parts of them as a sequence from the first draft to the final draft stage) or other texts (a particular paper or assignment from another class you found pertinent to your overall growth).

How Do I Submit It?

You should submit the portfolio, in the dropbox on the preceding page,  as a Word document or a PDF so that I may open it in Microsoft Word or Adobe Acrobat Reader.

  • Portfolio Assignment. Authored by : Jason Brown. Provided by : Herkimer College. Project : AtD OER Course. License : CC BY: Attribution

Reflective writing: Portfolios and learning journals, logs and diaries

  • What is reflection? Why do it?
  • What does reflection involve?
  • Reflective questioning
  • Reflective writing for academic assessment
  • Types of reflective assignments
  • Differences between discursive and reflective writing
  • Sources of evidence for reflective writing assignments
  • Linking theory to experience
  • Reflective essays
  • Portfolios and learning journals, logs and diaries
  • Examples of reflective writing
  • Video summary
  • Bibliography

On this page:

“if we take the stance that neutrality is not possible, professional practitioners need to have a clear understanding of their own values and the impact these have on their work.” Bassot,  The reflective journal

Portfolios, learning journals, logs, and diaries

A learning journal, log or diary is often an important component of a portfolio. A portfolio is a collection of evidence or proof of the student’s learning and abilities.

‘A common ingredient – sometimes a compulsory one – of a portfolio is a learning journal. If you are going to use this, remember to start it soon enough – as soon as you know that a portfolio will be demanded of you…If you keep a “Learning Log”, “Learning Journal” or “Learning Diary”, you will in fact be reflecting on or thinking about what you are learning. You will be learning by internalising your experiences – by making them more fully your own…The portfolio at its best can help to bring together your whole learning process. It adds to – even while it helps you to reflect on – your personal growth, learning and development.’

Wilson (2007) in Study Guide: Portfolios, pages 1-2

Your learning journal should not be just a description of the topics and activities covered during a class session or placement; you should include some brief background but it should be predominantly about your thoughts, feelings and experiences. This should form the core of your journal. Try to get into the habit of reflecting on your learning in all modules of your course, as well as on the learning that takes place in your life in general. You can write anything that helps you to reflect on your learning. Here are some examples of the sorts of things you may wish to write about:

  • your feelings about the course and your progress
  • your feelings about the lecturers and the other students
  • changes in your motivation or attitude toward your learning
  • your ideas about how you learn most effectively - focus on your learning preferences
  • the things that challenge you; that you find difficult (and why)
  • the things you find easy (and why)
  • your ideas (or strategies) for tackling tasks such as essay writing and exams. You may like to set yourself some targets for these tasks
  • how different areas of your study are connected
  • how your study and your developing skills relate to other aspects of your life.

If you keep a journal, diary or log, make sure it is reflective. Keeping descriptive notes will not allow you to maximise learning from any experiences you have had.

If you are already engaging with a learning journal, why not take part in The Hull Employability Awards.

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Examples of Reflective portfolios This page is part of the collection 'Example pages - QMplus Hub'.

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  • Independent Study Project  Alina's portfolio displays her presentation slides, action plan, essay plan, reflections on her first draft and annotated refs. She is using the pdf, text and comments blocks.
  • Sustainable Tourism  Here is an example of using a portfolio page to scaffold writing essays. The portfolio page can be used to help students display their evolving essay title, plan their essay in the form of an essay outline, add reading notes as they are conducting research and continue to add references to their growing list of bibliography. In this examples, the following artefacts are used: text, images, videos, downloadable files)
  • Reflective essay - First semester of the Certificate in Clinical Foundation Studies . Rawan's portfolio displays her essay, timed writing, reflections from her first semester, references and powerpoint slides. She makes use of text, images and downloadable files on her page.
  • Group reflections  This is an example of how multiple students reflections can be displayed on the same page which can be useful for team projects.
  • Rewrite practice essay
  • Placement evidence
  • Evidence Portfolio - Placement Module
  • Nan's Portfolio - Reflective tasks, first and final essay drafts with annotation
  • Ezgi's Portfolio - CV, reflective tasks, annotated essay drafts

  PGCAP Student examples: Reflective Portfolio

  • Elena Doldor  - Business & management
  • Jessie Holman  - Law
  • Claudia Leitner  - Medicine & Dentistry
  • Previous portfolios - Group
  • Gabor Durko 2015  (very good)

Student eportfolio training

  • Finlay's Microteaching Journal - Use of journal entry but poor use of layout
  • Sameerah's weekly reflective journals -  wk4 - good commitment but poor use of layout

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Organizing Your Social Sciences Research Assignments

  • Annotated Bibliography
  • Analyzing a Scholarly Journal Article
  • Group Presentations
  • Dealing with Nervousness
  • Using Visual Aids
  • Grading Someone Else's Paper
  • Types of Structured Group Activities
  • Group Project Survival Skills
  • Leading a Class Discussion
  • Multiple Book Review Essay
  • Reviewing Collected Works
  • Writing a Case Analysis Paper
  • Writing a Case Study
  • About Informed Consent
  • Writing Field Notes
  • Writing a Policy Memo
  • Writing a Reflective Paper
  • Writing a Research Proposal
  • Generative AI and Writing
  • Acknowledgments

Reflective writing is a process of identifying, questioning, and critically evaluating course-based learning opportunities, integrated with your own observations, experiences, impressions, beliefs, assumptions, or biases, and which describes how this process stimulated new or creative understanding about the content of the course.

A reflective paper describes and explains in an introspective, first person narrative, your reactions and feelings about either a specific element of the class [e.g., a required reading; a film shown in class] or more generally how you experienced learning throughout the course. Reflective writing assignments can be in the form of a single paper, essays, portfolios, journals, diaries, or blogs. In some cases, your professor may include a reflective writing assignment as a way to obtain student feedback that helps improve the course, either in the moment or for when the class is taught again.

How to Write a Reflection Paper . Academic Skills, Trent University; Writing a Reflection Paper . Writing Center, Lewis University; Critical Reflection . Writing and Communication Centre, University of Waterloo; Tsingos-Lucas et al. "Using Reflective Writing as a Predictor of Academic Success in Different Assessment Formats." American Journal of Pharmaceutical Education 81 (2017): Article 8.

Benefits of Reflective Writing Assignments

As the term implies, a reflective paper involves looking inward at oneself in contemplating and bringing meaning to the relationship between course content and the acquisition of new knowledge . Educational research [Bolton, 2010; Ryan, 2011; Tsingos-Lucas et al., 2017] demonstrates that assigning reflective writing tasks enhances learning because it challenges students to confront their own assumptions, biases, and belief systems around what is being taught in class and, in so doing, stimulate student’s decisions, actions, attitudes, and understanding about themselves as learners and in relation to having mastery over their learning. Reflection assignments are also an opportunity to write in a first person narrative about elements of the course, such as the required readings, separate from the exegetic and analytical prose of academic research papers.

Reflection writing often serves multiple purposes simultaneously. In no particular order, here are some of reasons why professors assign reflection papers:

  • Enhances learning from previous knowledge and experience in order to improve future decision-making and reasoning in practice . Reflective writing in the applied social sciences enhances decision-making skills and academic performance in ways that can inform professional practice. The act of reflective writing creates self-awareness and understanding of others. This is particularly important in clinical and service-oriented professional settings.
  • Allows students to make sense of classroom content and overall learning experiences in relation to oneself, others, and the conditions that shaped the content and classroom experiences . Reflective writing places you within the course content in ways that can deepen your understanding of the material. Because reflective thinking can help reveal hidden biases, it can help you critically interrogate moments when you do not like or agree with discussions, readings, or other aspects of the course.
  • Increases awareness of one’s cognitive abilities and the evidence for these attributes . Reflective writing can break down personal doubts about yourself as a learner and highlight specific abilities that may have been hidden or suppressed due to prior assumptions about the strength of your academic abilities [e.g., reading comprehension; problem-solving skills]. Reflective writing, therefore, can have a positive affective [i.e., emotional] impact on your sense of self-worth.
  • Applying theoretical knowledge and frameworks to real experiences . Reflective writing can help build a bridge of relevancy between theoretical knowledge and the real world. In so doing, this form of writing can lead to a better understanding of underlying theories and their analytical properties applied to professional practice.
  • Reveals shortcomings that the reader will identify . Evidence suggests that reflective writing can uncover your own shortcomings as a learner, thereby, creating opportunities to anticipate the responses of your professor may have about the quality of your coursework. This can be particularly productive if the reflective paper is written before final submission of an assignment.
  • Helps students identify their tacit [a.k.a., implicit] knowledge and possible gaps in that knowledge . Tacit knowledge refers to ways of knowing rooted in lived experience, insight, and intuition rather than formal, codified, categorical, or explicit knowledge. In so doing, reflective writing can stimulate students to question their beliefs about a research problem or an element of the course content beyond positivist modes of understanding and representation.
  • Encourages students to actively monitor their learning processes over a period of time . On-going reflective writing in journals or blogs, for example, can help you maintain or adapt learning strategies in other contexts. The regular, purposeful act of reflection can facilitate continuous deep thinking about the course content as it evolves and changes throughout the term. This, in turn, can increase your overall confidence as a learner.
  • Relates a student’s personal experience to a wider perspective . Reflection papers can help you see the big picture associated with the content of a course by forcing you to think about the connections between scholarly content and your lived experiences outside of school. It can provide a macro-level understanding of one’s own experiences in relation to the specifics of what is being taught.
  • If reflective writing is shared, students can exchange stories about their learning experiences, thereby, creating an opportunity to reevaluate their original assumptions or perspectives . In most cases, reflective writing is only viewed by your professor in order to ensure candid feedback from students. However, occasionally, reflective writing is shared and openly discussed in class. During these discussions, new or different perspectives and alternative approaches to solving problems can be generated that would otherwise be hidden. Sharing student's reflections can also reveal collective patterns of thought and emotions about a particular element of the course.

Bolton, Gillie. Reflective Practice: Writing and Professional Development . London: Sage, 2010; Chang, Bo. "Reflection in Learning." Online Learning 23 (2019), 95-110; Cavilla, Derek. "The Effects of Student Reflection on Academic Performance and Motivation." Sage Open 7 (July-September 2017): 1–13; Culbert, Patrick. “Better Teaching? You Can Write On It “ Liberal Education (February 2022); McCabe, Gavin and Tobias Thejll-Madsen. The Reflection Toolkit . University of Edinburgh; The Purpose of Reflection . Introductory Composition at Purdue University; Practice-based and Reflective Learning . Study Advice Study Guides, University of Reading; Ryan, Mary. "Improving Reflective Writing in Higher Education: A Social Semiotic Perspective." Teaching in Higher Education 16 (2011): 99-111; Tsingos-Lucas et al. "Using Reflective Writing as a Predictor of Academic Success in Different Assessment Formats." American Journal of Pharmaceutical Education 81 (2017): Article 8; What Benefits Might Reflective Writing Have for My Students? Writing Across the Curriculum Clearinghouse; Rykkje, Linda. "The Tacit Care Knowledge in Reflective Writing: A Practical Wisdom." International Practice Development Journal 7 (September 2017): Article 5; Using Reflective Writing to Deepen Student Learning . Center for Writing, University of Minnesota.

How to Approach Writing a Reflection Paper

Thinking About Reflective Thinking

Educational theorists have developed numerous models of reflective thinking that your professor may use to frame a reflective writing assignment. These models can help you systematically interpret your learning experiences, thereby ensuring that you ask the right questions and have a clear understanding of what should be covered. A model can also represent the overall structure of a reflective paper. Each model establishes a different approach to reflection and will require you to think about your writing differently. If you are unclear how to fit your writing within a particular reflective model, seek clarification from your professor. There are generally two types of reflective writing assignments, each approached in slightly different ways.

1.  Reflective Thinking about Course Readings

This type of reflective writing focuses on thoughtfully thinking about the course readings that underpin how most students acquire new knowledge and understanding about the subject of a course. Reflecting on course readings is often assigned in freshmen-level, interdisciplinary courses where the required readings examine topics viewed from multiple perspectives and, as such, provide different ways of analyzing a topic, issue, event, or phenomenon. The purpose of reflective thinking about course readings in the social and behavioral sciences is to elicit your opinions, beliefs, and feelings about the research and its significance. This type of writing can provide an opportunity to break down key assumptions you may have and, in so doing, reveal potential biases in how you interpret the scholarship.

If you are assigned to reflect on course readings, consider the following methods of analysis as prompts that can help you get started :

  • Examine carefully the main introductory elements of the reading, including the purpose of the study, the theoretical framework being used to test assumptions, and the research questions being addressed. Think about what ideas stood out to you. Why did they? Were these ideas new to you or familiar in some way based on your own lived experiences or prior knowledge?
  • Develop your ideas around the readings by asking yourself, what do I know about this topic? Where does my existing knowledge about this topic come from? What are the observations or experiences in my life that influence my understanding of the topic? Do I agree or disagree with the main arguments, recommended course of actions, or conclusions made by the author(s)? Why do I feel this way and what is the basis of these feelings?
  • Make connections between the text and your own beliefs, opinions, or feelings by considering questions like, how do the readings reinforce my existing ideas or assumptions? How the readings challenge these ideas or assumptions? How does this text help me to better understand this topic or research in ways that motivate me to learn more about this area of study?

2.  Reflective Thinking about Course Experiences

This type of reflective writing asks you to critically reflect on locating yourself at the conceptual intersection of theory and practice. The purpose of experiential reflection is to evaluate theories or disciplinary-based analytical models based on your introspective assessment of the relationship between hypothetical thinking and practical reality; it offers a way to consider how your own knowledge and skills fit within professional practice. This type of writing also provides an opportunity to evaluate your decisions and actions, as well as how you managed your subsequent successes and failures, within a specific theoretical framework. As a result, abstract concepts can crystallize and become more relevant to you when considered within your own experiences. This can help you formulate plans for self-improvement as you learn.

If you are assigned to reflect on your experiences, consider the following questions as prompts to help you get started :

  • Contextualize your reflection in relation to the overarching purpose of the course by asking yourself, what did you hope to learn from this course? What were the learning objectives for the course and how did I fit within each of them? How did these goals relate to the main themes or concepts of the course?
  • Analyze how you experienced the course by asking yourself, what did I learn from this experience? What did I learn about myself? About working in this area of research and study? About how the course relates to my place in society? What assumptions about the course were supported or refuted?
  • Think introspectively about the ways you experienced learning during the course by asking yourself, did your learning experiences align with the goals or concepts of the course? Why or why do you not feel this way? What was successful and why do you believe this? What would you do differently and why is this important? How will you prepare for a future experience in this area of study?

NOTE: If you are assigned to write a journal or other type of on-going reflection exercise, a helpful approach is to reflect on your reflections by re-reading what you have already written. In other words, review your previous entries as a way to contextualize your feelings, opinions, or beliefs regarding your overall learning experiences. Over time, this can also help reveal hidden patterns or themes related to how you processed your learning experiences. Consider concluding your reflective journal with a summary of how you felt about your learning experiences at critical junctures throughout the course, then use these to write about how you grew as a student learner and how the act of reflecting helped you gain new understanding about the subject of the course and its content.

ANOTHER NOTE: Regardless of whether you write a reflection paper or a journal, do not focus your writing on the past. The act of reflection is intended to think introspectively about previous learning experiences. However, reflective thinking should document the ways in which you progressed in obtaining new insights and understandings about your growth as a learner that can be carried forward in subsequent coursework or in future professional practice. Your writing should reflect a furtherance of increasing personal autonomy and confidence gained from understanding more about yourself as a learner.

Structure and Writing Style

There are no strict academic rules for writing a reflective paper. Reflective writing may be assigned in any class taught in the social and behavioral sciences and, therefore, requirements for the assignment can vary depending on disciplinary-based models of inquiry and learning. The organization of content can also depend on what your professor wants you to write about or based on the type of reflective model used to frame the writing assignment. Despite these possible variations, below is a basic approach to organizing and writing a good reflective paper, followed by a list of problems to avoid.

Pre-flection

In most cases, it's helpful to begin by thinking about your learning experiences and outline what you want to focus on before you begin to write the paper. This can help you organize your thoughts around what was most important to you and what experiences [good or bad] had the most impact on your learning. As described by the University of Waterloo Writing and Communication Centre, preparing to write a reflective paper involves a process of self-analysis that can help organize your thoughts around significant moments of in-class knowledge discovery.

  • Using a thesis statement as a guide, note what experiences or course content stood out to you , then place these within the context of your observations, reactions, feelings, and opinions. This will help you develop a rough outline of key moments during the course that reflect your growth as a learner. To identify these moments, pose these questions to yourself: What happened? What was my reaction? What were my expectations and how were they different from what transpired? What did I learn?
  • Critically think about your learning experiences and the course content . This will help you develop a deeper, more nuanced understanding about why these moments were significant or relevant to you. Use the ideas you formulated during the first stage of reflecting to help you think through these moments from both an academic and personal perspective. From an academic perspective, contemplate how the experience enhanced your understanding of a concept, theory, or skill. Ask yourself, did the experience confirm my previous understanding or challenge it in some way. As a result, did this highlight strengths or gaps in your current knowledge? From a personal perspective, think introspectively about why these experiences mattered, if previous expectations or assumptions were confirmed or refuted, and if this surprised, confused, or unnerved you in some way.
  • Analyze how these experiences and your reactions to them will shape your future thinking and behavior . Reflection implies looking back, but the most important act of reflective writing is considering how beliefs, assumptions, opinions, and feelings were transformed in ways that better prepare you as a learner in the future. Note how this reflective analysis can lead to actions you will take as a result of your experiences, what you will do differently, and how you will apply what you learned in other courses or in professional practice.

Basic Structure and Writing Style

Reflective Background and Context

The first part of your reflection paper should briefly provide background and context in relation to the content or experiences that stood out to you. Highlight the settings, summarize the key readings, or narrate the experiences in relation to the course objectives. Provide background that sets the stage for your reflection. You do not need to go into great detail, but you should provide enough information for the reader to understand what sources of learning you are writing about [e.g., course readings, field experience, guest lecture, class discussions] and why they were important. This section should end with an explanatory thesis statement that expresses the central ideas of your paper and what you want the readers to know, believe, or understand after they finish reading your paper.

Reflective Interpretation

Drawing from your reflective analysis, this is where you can be personal, critical, and creative in expressing how you felt about the course content and learning experiences and how they influenced or altered your feelings, beliefs, assumptions, or biases about the subject of the course. This section is also where you explore the meaning of these experiences in the context of the course and how you gained an awareness of the connections between these moments and your own prior knowledge.

Guided by your thesis statement, a helpful approach is to interpret your learning throughout the course with a series of specific examples drawn from the course content and your learning experiences. These examples should be arranged in sequential order that illustrate your growth as a learner. Reflecting on each example can be done by: 1)  introducing a theme or moment that was meaningful to you, 2) describing your previous position about the learning moment and what you thought about it, 3) explaining how your perspective was challenged and/or changed and why, and 4) introspectively stating your current or new feelings, opinions, or beliefs about that experience in class.

It is important to include specific examples drawn from the course and placed within the context of your assumptions, thoughts, opinions, and feelings. A reflective narrative without specific examples does not provide an effective way for the reader to understand the relationship between the course content and how you grew as a learner.

Reflective Conclusions

The conclusion of your reflective paper should provide a summary of your thoughts, feelings, or opinions regarding what you learned about yourself as a result of taking the course. Here are several ways you can frame your conclusions based on the examples you interpreted and reflected on what they meant to you. Each example would need to be tied to the basic theme [thesis statement] of your reflective background section.

  • Your reflective conclusions can be described in relation to any expectations you had before taking the class [e.g., “I expected the readings to not be relevant to my own experiences growing up in a rural community, but the research actually helped me see that the challenges of developing my identity as a child of immigrants was not that unusual...”].
  • Your reflective conclusions can explain how what you learned about yourself will change your actions in the future [e.g., “During a discussion in class about the challenges of helping homeless people, I realized that many of these people hate living on the street but lack the ability to see a way out. This made me realize that I wanted to take more classes in psychology...”].
  • Your reflective conclusions can describe major insights you experienced a critical junctures during the course and how these moments enhanced how you see yourself as a student learner [e.g., "The guest speaker from the Head Start program made me realize why I wanted to pursue a career in elementary education..."].
  • Your reflective conclusions can reconfigure or reframe how you will approach professional practice and your understanding of your future career aspirations [e.g.,, "The course changed my perceptions about seeking a career in business finance because it made me realize I want to be more engaged in customer service..."]
  • Your reflective conclusions can explore any learning you derived from the act of reflecting itself [e.g., “Reflecting on the course readings that described how minority students perceive campus activities helped me identify my own biases about the benefits of those activities in acclimating to campus life...”].

NOTE: The length of a reflective paper in the social sciences is usually less than a traditional research paper. However, don’t assume that writing a reflective paper is easier than writing a research paper. A well-conceived critical reflection paper often requires as much time and effort as a research paper because you must purposeful engage in thinking about your learning in ways that you may not be comfortable with or used to. This is particular true while preparing to write because reflective papers are not as structured as a traditional research paper and, therefore, you have to think deliberately about how you want to organize the paper and what elements of the course you want to reflect upon.

ANOTHER NOTE: Do not limit yourself to using only text in reflecting on your learning. If you believe it would be helpful, consider using creative modes of thought or expression such as, illustrations, photographs, or material objects that reflects an experience related to the subject of the course that was important to you [e.g., like a ticket stub to a renowned speaker on campus]. Whatever non-textual element you include, be sure to describe the object's relevance to your personal relationship to the course content.

Problems to Avoid

A reflective paper is not a “mind dump” . Reflective papers document your personal and emotional experiences and, therefore, they do not conform to rigid structures, or schema, to organize information. However, the paper should not be a disjointed, stream-of-consciousness narrative. Reflective papers are still academic pieces of writing that require organized thought, that use academic language and tone , and that apply intellectually-driven critical thinking to the course content and your learning experiences and their significance.

A reflective paper is not a research paper . If you are asked to reflect on a course reading, the reflection will obviously include some description of the research. However, the goal of reflective writing is not to present extraneous ideas to the reader or to "educate" them about the course. The goal is to share a story about your relationship with the learning objectives of the course. Therefore, unlike research papers, you are expected to write from a first person point of view which includes an introspective examination of your own opinions, feelings, and personal assumptions.

A reflection paper is not a book review . Descriptions of the course readings using your own words is not a reflective paper. Reflective writing should focus on how you understood the implications of and were challenged by the course in relation to your own lived experiences or personal assumptions, combined with explanations of how you grew as a student learner based on this internal dialogue. Remember that you are the central object of the paper, not the research materials.

A reflective paper is not an all-inclusive meditation. Do not try to cover everything. The scope of your paper should be well-defined and limited to your specific opinions, feelings, and beliefs about what you determine to be the most significant content of the course and in relation to the learning that took place. Reflections should be detailed enough to covey what you think is important, but your thoughts should be expressed concisely and coherently [as is true for any academic writing assignment].

Critical Reflection . Writing and Communication Centre, University of Waterloo; Critical Reflection: Journals, Opinions, & Reactions . University Writing Center, Texas A&M University; Connor-Greene, Patricia A. “Making Connections: Evaluating the Effectiveness of Journal Writing in Enhancing Student Learning.” Teaching of Psychology 27 (2000): 44-46; Good vs. Bad Reflection Papers , Franklin University; Dyment, Janet E. and Timothy S. O’Connell. "The Quality of Reflection in Student Journals: A Review of Limiting and Enabling Factors." Innovative Higher Education 35 (2010): 233-244: How to Write a Reflection Paper . Academic Skills, Trent University; Amelia TaraJane House. Reflection Paper . Cordia Harrington Center for Excellence, University of Arkansas; Ramlal, Alana, and Désirée S. Augustin. “Engaging Students in Reflective Writing: An Action Research Project.” Educational Action Research 28 (2020): 518-533; Writing a Reflection Paper . Writing Center, Lewis University; McGuire, Lisa, Kathy Lay, and Jon Peters. “Pedagogy of Reflective Writing in Professional Education.” Journal of the Scholarship of Teaching and Learning (2009): 93-107; Critical Reflection . Writing and Communication Centre, University of Waterloo; How Do I Write Reflectively? Academic Skills Toolkit, University of New South Wales Sydney; Reflective Writing . Skills@Library. University of Leeds; Walling, Anne, Johanna Shapiro, and Terry Ast. “What Makes a Good Reflective Paper?” Family Medicine 45 (2013): 7-12; Williams, Kate, Mary Woolliams, and Jane Spiro. Reflective Writing . 2nd edition. London: Red Globe Press, 2020; Yeh, Hui-Chin, Shih-hsien Yang, Jo Shan Fu, and Yen-Chen Shih. “Developing College Students’ Critical Thinking through Reflective Writing.” Higher Education Research and Development (2022): 1-16.

Writing Tip

Focus on Reflecting, Not on Describing

Minimal time and effort should be spent describing the course content you are asked to reflect upon. The purpose of a reflection assignment is to introspectively contemplate your reactions to and feeling about an element of the course. D eflecting the focus away from your own feelings by concentrating on describing the course content can happen particularly if "talking about yourself" [i.e., reflecting] makes you uncomfortable or it is intimidating. However, the intent of reflective writing is to overcome these inhibitions so as to maximize the benefits of introspectively assessing your learning experiences. Keep in mind that, if it is relevant, your feelings of discomfort could be a part of how you critically reflect on any challenges you had during the course [e.g., you realize this discomfort inhibited your willingness to ask questions during class, it fed into your propensity to procrastinate, or it made it difficult participating in groups].

Writing a Reflection Paper . Writing Center, Lewis University; Reflection Paper . Cordia Harrington Center for Excellence, University of Arkansas.

Another Writing Tip

Helpful Videos about Reflective Writing

These two short videos succinctly describe how to approach a reflective writing assignment. They are produced by the Academic Skills department at the University of Melbourne and the Skills Team of the University of Hull, respectively.

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Reflection Toolkit

Structure of academic reflections

Guidance on the structure of academic reflections.

Academic reflections or reflective writing completed for assessment often require a clear structure. Contrary to some people’s belief, reflection is not just a personal diary talking about your day and your feelings.

Both the language and the structure are important for academic reflective writing. For the structure you want to mirror an academic essay closely. You want an introduction, a main body, and a conclusion.

Academic reflection will require you to both describe the context, analyse it, and make conclusions. However, there is not one set of rules for the proportion of your reflection that should be spent describing the context, and what proportion should be spent on analysing and concluding. That being said, as learning tends to happen when analysing and synthesising rather than describing, a good rule of thumb is to describe just enough such that the reader understands your context.

Example structure for academic reflections

Below is an example of how you might structure an academic reflection if you were given no other guidance and what each section might contain.  Remember this is only a suggestion and you must consider what is appropriate for the task at hand and for you yourself.

Introduction

Identifies and introduces your experience or learning

  • This can be a critical incident
  • This can be the reflective prompt you were given
  • A particular learning you have gained

When structuring your academic reflections it might make sense to start with what you have learned and then use the main body to evidence that learning, using specific experiences and events. Alternatively, start with the event and build up your argument. This is a question of personal preference – if you aren’t given explicit guidance you can ask the assessor if they have a preference, however both can work.

Highlights why it was important

  • This can be suggesting why this event was important for the learning you gained
  • This can be why the learning you gained will benefit you or why you appreciate it in your context

You might find that it is not natural to highlight the importance of an event before you have developed your argument for what you gained from it. It can be okay not to explicitly state the importance in the introduction, but leave it to develop throughout your reflection.

Outline key themes that will appear in the reflection (optional – but particularly relevant when answering a reflective prompt or essay)

  • This can be an introduction to your argument, introducing the elements that you will explore, or that builds to the learning you have already gained.

This might not make sense if you are reflecting on a particular experience, but is extremely valuable if you are answering a reflective prompt or writing an essay that includes multiple learning points. A type of prompt or question that could particularly benefit from this would be ‘Reflect on how the skills and theory within this course have helped you meet the benchmark statements of your degree’

It can be helpful to explore one theme/learning per paragraph.

Explore experiences

  • You should highlight and explore the experience you introduced in the introduction
  • If you are building toward answering a reflective prompt, explore each relevant experience.

As reflection is centred around an individual’s personal experience, it is very important to make experiences a main component of reflection. This does not mean that the majority of the reflective piece should be on describing an event – in fact you should only describe enough such that the reader can follow your analysis.

Analyse and synthesise

  • You should analyse each of your experiences and from them synthesise new learning

Depending on the requirements of the assessment, you may need to use theoretical literature in your analysis. Theoretical literature is a part of perspective taking which is relevant for reflection, and will happen as a part of your analysis.  

Restate or state your learning

  • Make a conclusion based on your analysis and synthesis.
  • If you have many themes in your reflection, it can be helpful to restate them here.

Plan for the future

  • Highlight and discuss how your new-found learnings will influence your future practice

Answer the question or prompt (if applicable)

  • If you are answering an essay question or reflective prompt, make sure that your conclusion provides a succinct response using your main body as evidence.  

Using a reflective model to structure academic reflections

You might recognise that most reflective models mirror this structure; that is why a lot of the reflective models can be really useful to structure reflective assignments. Models are naturally structured to focus on a single experience – if the assignment requires you to focus on multiple experiences, it can be helpful to simply repeat each step of a model for each experience.

One difference between the structure of reflective writing and the structure of models is that sometimes you may choose to present your learning in the introduction of a piece of writing, whereas models (given that they support working through the reflective process) will have learning appearing at later stages.

However, generally structuring a piece of academic writing around a reflective model will ensure that it involves the correct components, reads coherently and logically, as well as having an appropriate structure.

Reflective journals/diaries/blogs and other pieces of assessed reflection

The example structure above works particularly well for formal assignments such as reflective essays and reports.  Reflective journal/blogs and other pieces of assessed reflections tend to be less formal both in language and structure, however you can easily adapt the structure for journals and other reflective assignments if you find that helpful.

That is, if you are asked to produce a reflective journal with multiple entries it will most often (always check with the person who issued the assignment) be a successful journal if each entry mirrors the structure above and the language highlighted in the section on academic language. However, often you can be less concerned with form when producing reflective journals/diaries.

When producing reflective journals, it is often okay to include your original reflection as long as you are comfortable with sharing the content with others, and that the information included is not too personal for an assessor to read.

Developed from:

Ryan, M., 2011. Improving reflective writing in higher education: a social semiotic perspective. Teaching in Higher Education, 16(1), 99-111.

University of Portsmouth, Department for Curriculum and Quality Enhancement (date unavailable). Reflective Writing: a basic introduction [online].  Portsmouth: University of Portsmouth.

Queen Margaret University, Effective Learning Service (date unavailable).  Reflection. [online].  Edinburgh: Queen Margaret University.

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Final Reflective Essay

At the beginning of the course, I was new to college writing. My writing skills were not bad, but they needed some fine tuning. A lot of the skills I have translated over easily from high school, but some did not. I was always good at getting information and laying down a foundation. Alongside that, I’ve always found writing easy once I have that base. Filling out the main ideas were simple. However, once I arrived in college it was apparent to myself that I needed more detail, and that it was something I lacked. It needed improving, but it was not a hard fix. Sometimes it is hard for me to understand why some writing needs more detail but others do not. This class has helped me fix that issue a bit, while also strengthening my proficiency in other areas. Throughout the semester, I have completed assignments that have increased my skills, and broadened my sense as a writer in different areas. By taking this class, I have been able to develop rhetorical knowledge, develop critical thinking, reading, and information literacy, develop effective strategies for drafting texts, and develop knowledge of conventions.

This class has helped me develop rhetorical knowledge by analyzing and composing multiple forms of writing to understand how genre conventions shape readers’ and writers’ practices and purposes. This means that I have been able to analyze different types of writing in order to understand how a genre affects how an author writes, and how the reader reads. One assignment that comes to mind that helped me achieve this outcome was our advertisement analysis assignments. In class, we spent time looking at different advertisements, and how they appealed to certain audiences. We all had to bring an advertisement to class, and analyze it ourselves, pointing out what techniques the ads were using, if they were effective or not, and who were they targeting. This assignment helps develop rhetoric as it allowed me to understand how the category of advertisement writing can differ from not only other genres, but other ads as well.

Rhetoric knowledge was also developed by practicing purposeful shifts in structure, content, diction, tone, formality, design, and/or medium in accordance with the rhetorical situation, which means to be able to change your writing to reflect the rhetorical situation at hand. This was not the result of one assignment, but many. During the course we were asked to write different essays that reflected different styles of writing. From storytelling and analyzation, to infographics and research assignments, I have been able to change how I write in order to meet the requirements. For example, in the literacy narrative, I had to write to convey a story. This means using traditional elements of a story, such as a beginning, middle, climax, and resolution, along with elements such as foreshadowing. This style of writing is different from an image analysis essay, where the purpose is mostly informative rather than anecdotal. In this case, elements such as facts, context, and comparison are common, and story like elements would not be appropriate here. I display that I have met this outcome by understanding how to write in those genres and how to keep it appropriate.

Another outcome this class has helped me meet is developing critical thinking, reading, and information literacy by composing and reading for inquiry, learning, critical thinking, and communicating. One such way I have met this outcome is by writing journals almost every class about different things. Every so often we had to write a journal about our thoughts about either our writing skills, how we defined different terms, and our reflections on our assignments. By completing these journals, I was able to look back on certain assignments, and learn how I was able to accomplish what I did. This style of writing is helpful because of its creative nature, and allows myself to become better as a writer.

Two more ways I was able to develop my critical thinking, reading, and information literacy skills was by using outside materials in their own writing through techniques such as interpretation, synthesis, response, critique, and design/redesign, and incorporating outside materials through quotations, paraphrase, and summary. By completing the image analysis essay, I was able to meet the outcome about using outside materials in your own writing. I used two advertisements in the essay, and analyzed how they were done, and who they targeted, in order to compare and contrast them at the end. I appropriately commented on their effectiveness, and how they could have improved. Speaking of using outside materials, my research essay demonstrated the outcome related to using paraphrase due to the nature of the assignment. By using outside sources, I was able to make my argument stronger, and I was able to improve as a writer because my skill to read and take information away improved.

The third outcome this class helped me to achieve was to develop effective strategies for drafting texts by working through multiple drafts of a project and recognizing the role of reflecting, revising, and editing in the process, engaging in the collaborative and social aspects of writing processes, such as learning to give and to act on productive feedback to works in progress, both by and with peers and in one-on-one instructor conferences, and critically reflecting on how they may further develop and apply writing skills in the future. The first outcome was reached simply through the rough drafts of each project. I usually had to brainstorm first, but afterwards, I was able to just write in order to get the information down. It had quite a few flaws to begin with, but during editing, most of them were ironed out easily. The second outcome was achieved through peer review. This was something I had always struggled with because I did not know how to do it. After learning, I saw how important it was. It allowed me to see mistakes my brain would have never saw, and let me see what my most common mistake were, which then allowed me to know what to avoid when writing. By reviewing other’s works, I was able to see common writing errors in general, and thus gave me information about what to avoid. The last outcome was achieved through peer review reflection. This is self-explanatory, but being able to reflect on the advice given is helpful. Mostly because it allows you to take a step back, and go over everything. You can see what you did well, and what you need to avoid in the future. This way, in future endeavors, the same mistakes will hopefully not be made.

The last outcome this class helped me to achieve was to develop knowledge of conventions by demonstrating competence in grammar, punctuation, and spelling, practicing genre conventions for structure, paragraphing, tone and mechanics, and understanding the concepts of intellectual property that motivate documentation conventions through application of recognized citation styles. The first two outcomes are rather similar, in the regard that most of the assignments help reach this outcome. Grammar will never change in writing, so it is important to get it write initially. The only assignment that really tested this was peer review. Being able to recognize sentences that do not make sense is helpful, and will help a writer catch confusing or contradicting statements. As for practicing genre conventions, almost every project helped display that. Writing paragraphs and formatting them correctly is easy, so there is not reason to drag on about this point. Lastly, the assignment that helped reach the outcome about citing intellectual property was the research assignment. It is important to cite your sources so that you do not plagiarize someone’s work, and jeopardize your own academic career. The research assignment helped because you had to find sources for you argument, and as a result, citations would follow.

During the course, I was faced with a few assignments where I had to write day by day, and not just in one day. Writing is not something to do, but rather a process that you have to follow in order to succeed. Many of the different assignments helped improve my skills in rhetoric, critical thinking, drafting, and conventions. While some did not improve much, others did exponentially. The work is not perfect, but for a beginner in college, it shows that I am willing to put in the time and effort to become more than just a beginner. As I progress through school, I hope to not only maintain these skills, but improve them also. Writing is not something that you leave behind after leaving school, so it is important that I take these skills not only with me for the next four years, but for the rest of my life. If I succeed in doing that, then I will always be prepared for any assignment that my field of interest throws at me.

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reflective essay for portfolio examples

 Why create a teaching portfolio?

  • To offer a record of your teaching effectiveness when applying for a faculty position, tenure, or promotion
  • To reflect on your teaching and refine your methods
  • To track your development as a teaching professional over time
  • To create a public representation of you as a teacher that you can share with students and colleagues

General Guidelines

Consider your audience., consider your purpose., choose the right modality for you and your context., frame your portfolio around your teaching philosophy., curate your portfolio artifacts., portfolio artifacts.

Teaching portfolios should include a teaching philosophy and a set of artifacts that provide evidence for your claims. Be sure to select a range of materials that provide a holistic picture of your teaching. For example, including only syllabi will not provide your audience with an idea of how you typically structure class time. Handouts, presentation slides, and descriptions of in-class activities better flesh out the day-to-day aspects of your teaching.

Common portfolio artifacts include:

  • A list of courses taught
  • Assignment prompts
  • Descriptions of in-class activities
  • Summarized student evaluations
  • Sample student work, shared with permission
  • List of faculty development activities
  • Conference presentations on teaching

For a comprehensive list of artifacts, see Vanderbilt University’s page on teaching portfolio components .

In addition to selecting varied artifacts, consider how many items you would like to include. Archiving dozens of artifacts in your portfolio may be helpful for reflecting on how your teaching has changed over time, but too many may feel overwhelming and difficult to navigate for others, especially if contained in a single PDF file. Including a smaller selection of materials will keep your portfolio focused.

CONSIDERATIONS FOR DIGITAL PORTFOLIOS

When creating digital portfolios, it is important to follow best practices for web design:

  • Create a banner image that represents something unique about you, your teaching, or the content of your portfolio.
  • Avoid using colors that might be too difficult to read (e.g. very light colors or abrasively bright ones).
  • Incorporate at least a few multimodal elements, such as images, videos, and audio clips, throughout your portfolio.
  • Ensure the website layout is consistent and easy to follow across different pages.
  • If you include sample student work and your portfolio is publicly available online, obtain written permission from each student before sharing their work.

CONSIDERATIONS FOR PRINT PORTFOLIOS

The following are best practices for preparing your portfolio as a print document, PDF file, or physical binder:

  • Include a detailed table of contents with a complete list of portfolio artifacts.
  • Number your pages and verify the page numbers on the table of contents is accurate so that readers can easily find specific documents.
  • Remember to curate your portfolio artifacts. For example, explain how sample student work relates to the claims you make about your teaching in your philosophy statement. Or use graphs, charts, or tables to summarize student evaluation data.

Examples of Teaching Portfolios

Cheryl ball.

Cheryl Ball, of West Virginia University, uses her digital teaching portfolio to track her development as a teaching professional over time. Made up of “snapshots” of each course she has taught, her portfolio provides a record of her “teaching challenges and innovations.”

Tricia Hermes

An instructor in DePaul's Writing, Rhetoric, and Discourse department, Tricia Hermes demonstrates her record of teaching effectiveness in her portfolio by providing a selection of student evaluation comments and concrete examples of how she responds to student writing.

For more examples of portfolios created by DePaul faculty and instructional staff, visit the Teaching and Learning Certificate Program website. As a part of the certificate program, participants create teaching portfolios and have the option of sharing them with the DePaul community.

Further Resources

  • Peter Seldin’s book The Teaching Portfolio is a practical guide to preparing effective teaching portfolios. The book contains checklists, suggestions for digital portfolios, and sample portfolios from across disciplines.
  • The UCWbL’s Get Help page offers how-to guides on Digication, DePaul’s official ePortfolio platform that is available to all students, faculty, and staff. These guides cover basics such as adding modules and embedding media, and more advanced features, such as creating a banner and changing the visual design of the portfolio.

How to Write 1st Class Reflective Portfolio

Increasingly, students in the UK are being encouraged to demonstrate reflective practice as part of continuing professional development. Reflective Portfolios are becoming a common part of assessments, especially in practical subjects like Education, Medicine, Business, and the Arts. Students are often confused about the requirements and expectations for Reflective Portfolios, but this summary will help you understand what’s involved.

What Is a Reflective Portfolio?

A Reflective Portfolio is a set of writings that summarise the insights and experiences a student has gained from practical assignments. It is used to assess the student’s engagement with their fieldwork, and their ability to use theoretical knowledge in an applied setting. The portfolio itself can take many forms, including an extended written piece, a notebook or binder of short writings and documentary evidence, or an online archive of such pieces.

How Is a Reflective Portfolio Different from Other Types of Academic Assignment?

The reflective portfolio is very different from traditional assignments because it allows students to explore their own learning process. Whereas traditional academic projects expect students to be objective and impersonal, a Reflective Portfolio asks students to highlight their own personal perspectives, opinions and feelings. It provides an honest summary of the work undertaken and the skill sets that were developed. The key to success is demonstrating genuine engagement with the course of study rather than a simple ability to score highly on an exam or essay.

What Does a Reflective Portfolio Normally Contain?

The contents of a Reflective Portfolio will vary according to the discipline, but in general it contains short written pieces that summarise and reflect on the experiences of practical work placements. It can include the following:

  • Samples of your Work – This will vary according to your field of study. For example, Art students might be asked to provide photographs or scans of some of their work, while trainee Teachers might be required to include sample lesson plans. The important thing is to include samples that reflect your best practice, and that demonstrate depth and diversity as a practitioner.
  • Journal Entries – Students are often asked to keep an informal journal during their practical work. This should contain a brief summary of the tasks you’ve completed, as well as critical reflection on the skills they helped you to develop. You should also make note of any situations that you found difficult or challenging, and any moments of professional insight.
  • Critical Incidents Reports – These are typically short summaries of moments that significantly enhanced student learning. Critical Incidents can be either positive or negative experiences which provided strong opportunities for professional development. When writing about such incidents, students should reflect on the ways that they prompted new skill development, or provided an enhanced understanding of course material.
  • Evidence of Achievement – This part of a Reflective Portfolio provides written evidence of student achievement. For example, students can show how they met course objectives through work placement time sheets, mentor/employer feedback, client ratings, and more. This section can also be referred to in your other portfolio writings to support your reflective statements.
  • Personal Statement – The Personal Statement provides an opportunity for students to summarise their newly developed skills and professional philosophies. Based on the experiences you’ve gained, how would you describe yourself professionally? Has your practical learning led you to embrace a particular philosophy related to your profession, or subscribe to a certain body of methods? In other words, what kind of practitioner will you be, and how has this been shaped by your practical fieldwork?

What Use Are Reflective Portfolios to Students?

Many students feel that Reflective Portfolios are far more helpful to their academic development than traditional assignments. This is because it allows them to develop a critical awareness of their own skill development, which helps them identify their own strengths and weaknesses. The Reflective Portfolio also instils confidence in the student as they learn to apply their theoretical knowledge to practical situations. Through a Portfolio, students reflect back on the thoughts, feelings and insights that they developed over the course of their degree programme, and this creates a more holistic educational experience than many other types of assignment.

How to Write a Good Reflective Portfolio

Be critical . Although the content of a portfolio will be more personalised than other assignments, you should use the same level of critical analysis as you do for any essay or exam.

Be comprehensive . Make sure that you include a good range of experiences that exemplify your work throughout the duration of your practical assignment. You might choose to highlight one or two periods of your work, but these should be contextualised within your overall experience.

Don’t be afraid to reveal your weaknesses . Writing about your professional insecurities and weaknesses shows examiners how much you’ve developed throughout your course. It also enables you to reflect on theories and methods that might benefit you in future.

Devise a plan for development . Your Reflective Portfolio should testify to your development as a practitioner throughout the duration of your course. However, to write a really strong portfolio you should also demonstrate an action plan for future development. Think about what knowledge and skills might address the professional weaknesses that your reflections reveal, and indicate how you intend to develop these.

Mistakes to Avoid in Writing Reflective Portfolios

The most common mistake in Reflective Writing is to be either too objective and scholarly, or too emotional and non-critical. Either mistake is equally wrong. Students should aim for a middle ground in their writing, in which they highlight their own personal feelings and reflections but analyse these with reference to the theoretical course material.

Another common mistake is not providing enough relevant evidence to support your reflections. Be sure to include documents from your practical experience, including summaries of assignments, mentor/employer feedback, client ratings and so forth.

Finally, be sure to keep your portfolio well organised and professional-looking. It is true that Reflective Portfolios entail a less formal style of writing, but students sometimes believe that this allows for disorganised presentations with jumbled notes, illegible handwriting and poor grammar. Remember that this is still an academic assignment, and all the normal standards of achievement apply!

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Watch our Memorial Day tribute to the military who sacrificed all to serve their country

reflective essay for portfolio examples

Memorial Day is the unofficial start of summer. It's a time to gather with friends and family for a grill out, a picnic, or maybe a trip to the beach to soak up the sun. But while it may well feel like a day of celebration, what sometimes gets forgotten is that it was conceived as a day of commemoration for the brave military members who died serving their country.  

A University of Phoenix survey found that less than half of Americans polled knew the exact purpose of Memorial Day, while around a third were unsure of the difference between Memorial Day and Veterans Day.

To clarify, Veterans Day, which takes place in November, is a tribute to all those who served honorably in the military in wartime or peacetime, whether living or dead.

The confusion is compounded by Armed Forces Day, a military celebration held in May for those currently serving. However, while the reasons differ, the sentiment of each day is the same: all three are important opportunities to show gratitude.

So, when you chow down on that hot dog, barrel down that slip 'n slide, or whatever you do for fun this Memorial Day, spare a moment to acknowledge the people in uniform whose sacrifice made a difference.

On this Memorial Day, watch the video for a surprise reunion of battle buddies bonded by the loss of their leade r

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COMMENTS

  1. Portfolio Essay

    A Portfolio Essay is a unique narrative that showcases an individual's skills, experiences, and personal growth. Our guide, enriched with a variety of essay examples, is tailored to help you construct a compelling portfolio essay.This type of essay is crucial for students and professionals alike, as it provides a platform to reflect on and present one's journey and achievements.

  2. Documenting Your Learning and Personal Growth: Critical Reflection

    5 Documenting Your Learning and Personal Growth: Critical Reflection . Lynn Meade. One key aspect of a portfolio is reflective expression. According to Carole Rodgers, "Reflection is a meaning-making process that moves a learner from one experience into the next with a deeper understanding of its relationship with and connections to other experiences and ideas.

  3. PDF Senior Portfolio: Reflective Essay

    Another example of integrating my general education courses into my major is through my Wildlife Ethics course with Dr. Johnstone-Yellin. As I begin my student teaching the spring of 2019, my Kindergarteners will learn about all types of animals. One whole week of January, I teach students about winter animals.

  4. Reflection and Portfolios

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  5. How to Write a Reflection Paper in 5 Steps (plus Template and Sample Essay)

    Use these 5 tips to write a thoughtful and insightful reflection paper. 1. Answer key questions. To write a reflection paper, you need to be able to observe your own thoughts and reactions to the material you've been given. A good way to start is by answering a series of key questions. For example:

  6. The Reflective Essay

    The reflective essay serves two key purposes in your portfolio: First, it gives your reviewers some insight into your development as a writer and the role writing has played in your Carleton education. Third, and perhaps most importantly, writing the reflective essay allows you, the writer, to stop and consider what you have gained from your ...

  7. PDF The English Major Portfolio Critical and Reflective Essay: A Guide

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  8. Reflective essays

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    'A common ingredient - sometimes a compulsory one - of a portfolio is a learning journal. If you are going to use this, remember to start it soon enough - as soon as you know that a portfolio will be demanded of you…If you keep a "Learning Log", "Learning Journal" or "Learning Diary", you will in fact be reflecting on or thinking about what you are learning.

  11. Examples of Reflective portfolios

    Nan's Portfolio - Reflective tasks, first and final essay drafts with annotation. Ezgi's Portfolio - CV, reflective tasks, annotated essay drafts. PGCAP Student examples: Reflective Portfolio. Elena Doldor - Business & management. Jessie Holman - Law. Claudia Leitner - Medicine & Dentistry. Previous portfolios - Group. Gabor Durko 2015 (very good)

  12. Writing a Reflective Paper

    Reflective writing assignments can be in the form of a single paper, essays, portfolios, journals, diaries, or blogs. In some cases, your professor may include a reflective writing assignment as a way to obtain student feedback that helps improve the course, either in the moment or for when the class is taught again.

  13. Structure of academic reflections

    Both the language and the structure are important for academic reflective writing. For the structure you want to mirror an academic essay closely. You want an introduction, a main body, and a conclusion. Academic reflection will require you to both describe the context, analyse it, and make conclusions. However, there is not one set of rules ...

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  15. 50 Best Reflective Essay Examples (+Topic Samples)

    A reflective essay is a type of written work which reflects your own self. Since it's about yourself, you already have a topic to write about. For reflective essay examples, readers expect you to evaluate a specific part of your life. To do this, you may reflect on emotions, memories, and feelings you've experienced at that time.

  16. Final Reflective Essay

    Final Reflective Essay. At the beginning of the course, I was new to college writing. My writing skills were not bad, but they needed some fine tuning. A lot of the skills I have translated over easily from high school, but some did not. I was always good at getting information and laying down a foundation.

  17. PDF Reflective Portfolio

    resume, a professional statement of philosophy, a course listing, and most important, examples of how you have grown and changed professionally. You should think about and be working on these aspects of the Reflective Portfolio during your course work, also. In summary, your Reflective Portfolio will include the following:

  18. PDF First-stage Writing Portfolio: Reflective Introduction Essay (Rie

    FIRST-STAGE WRITING PORTFOLIO: REFLECTIVE INTRODUCTION ESSAY (RIE) Sample RIE: See the Portfolio Guide on the Writing Program & Requirements website for complete instructions on what to include in your RIE. • Remember the total RIE wordcount is 750 words (ok if it is a bit longer, but keep it close to 750).

  19. Teaching Portfolios

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  20. How to Write 1st Class Reflective Portfolio

    How to Write a Good Reflective Portfolio. Be critical. Although the content of a portfolio will be more personalised than other assignments, you should use the same level of critical analysis as you do for any essay or exam. Be comprehensive. Make sure that you include a good range of experiences that exemplify your work throughout the duration ...

  21. ENG 102

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  22. SQA

    Portfolio-writing 2021 (All links open as PDF files) Reflective writing - A reflection of my 12-year-old feminist self. Candidate 1 Evidence; Reflective writing - The Ruby Jubilee. Candidate 2 Evidence; Reflective writing - Old Saint Paul's. Candidate 3 Evidence; Candidates 1 to 3 Commentaries . Portfolio-writing 2019 (All links open as PDF ...

  23. PDF WSUN 102D Discovering Humanity

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  24. Group Engineering Project Self-Reflection

    Group Engineering Proposal Self-Reflection Essay . Mahir Shahriar. Writing For Engineering 21007. Prof. Sara Jacobson. This project was by far one of the hardest assignments in this class, and one of the worst experiences I have had working in a group. Initially, my group started with 4 members: Alex, Mohammed, Majid, and myself.

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    Reflective Essay - Alexander's Portfolio. Reflective Essay. May 21, 2024May 21, 2024 by Alexander Aquino Moran.

  26. Memorial Day: A day to remember those who died in military service

    Memorial Day honors the brave souls who sacrificed for our freedom. It's a day of remembrance, gratitude, and reflection on their enduring legacy.