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How to Create an Effective Study Timetable | Planner & Schedule

How to Create an Effective Study Timetable | Planner & Schedule

Crafting a killer study timetable is a great tool to improve your productivity and focus. Many students, particularly those prone to distraction and procrastination, find study timetables a very effective way to stay focused and on track with their studies. Study planners are also a great way to manage all of your responsibilities for both your school and personal life, helping you manage your workload and get better grades.

Why is a Study Timetable Effective?

Before we get into the step-by-step of how to set up your study timetable for school, let’s go over why this can be so useful! A well-planned study timetable offers several benefits:

• Time Management: A study timetable helps you allocate your time efficiently, ensuring that you allocate enough time to each subject or topic.
• Consistency: Regular study sessions can help reinforce your learning, making it easier to retain information and perform well in assessments.
• Reduced Anxiety and Less Stress: Setting up realistic study expectations can reduce the pressure you put on yourself as well as increase your confidence that you’ve prepared properly for your tests.

How to Set up a Study Timetable for School:

Step 1: organize your schedule with the mystudylife student planner app.

Begin by efficiently managing your schedule using the MyStudyLife study app . This powerful tool will help you streamline your academic commitments and set the foundation for an effective study timetable.

Step 2: Understand Your Responsibilities vs Free Time

After pinpointing your objectives and top priorities, it’s time to evaluate the daily time you can allocate to your study sessions. Consider factors like your class timetable, work responsibilities, and any other unchanging commitments. It’s crucial to maintain a realistic perspective when scheduling study hours to prevent overwhelming yourself.

Step 3: Create a Weekly Overview

Now, it’s time to create a weekly overview of your study timetable. Start by dividing your week into days, taking into account weekends and any days off. Each day should have a clear structure that includes time blocks for studying, breaks, meals, and other activities.

Step 4: Allocate Time for Each Subject

Next, allocate time slots for each of your subjects or topics. Try to determine how much time you will need for each subject. This will get easier to know over time- but you can usually figure this out based on your past grades and how difficult you find a subject to learn. Don’t fall into the trap of focusing on your easier subjects and ensure that you distribute your subjects evenly throughout the week to prevent burnout. Be sure to think about if it’s a small quiz or a final exam .

Step 5: Set Specific Study Goals

To make your study timetable even more effective, set specific study goals for each session. Instead of just saying, “I’ll study math for two hours,” specify what you intend to accomplish during those two hours. For example, “I’ll complete two math practice sets and review the last two chapters.”

Setting specific goals helps keep you focused and motivated during your study sessions.

Step 6: Include Breaks

Remember that breaks are essential for maintaining productivity and preventing burnout. Schedule short breaks between study sessions to relax, stretch, and recharge. A well-loved technique is the Pomodoro Technique, which involves 25-minute focused study sessions followed by a 5-minute break.

Step 7: Make time for Self-Care and Prevent Burnout

In addition to adhering to a well-organized study timetable, it is imperative to prioritize self-care. Refrain from pushing yourself to the limits of exhaustion. Instead, allocate time for breaks and relaxation to maintain your mental and physical well-being. Overdoing it can ultimately lead to you getting burnt out , which makes being productive next to impossible. Keep in mind that breaks are just as important as work time.

Step 8: Review and Revise

Your study timetable is not set in stone. Periodically review your timetable to assess your progress and make necessary adjustments. If you find that a particular subject needs more attention, reallocate your time accordingly. Regularly reviewing and revising your timetable ensures that it remains effective and aligned with your goals.

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Additional Tips for Success

• Create a Study-Friendly Environment: Choose a quiet, well-lit, and comfortable space for your study sessions. Minimize distractions, such as your phone or social media, during your study time.
• Use Technology to Your Advantage: There are various apps and tools available that can help you organize and stick to your study timetable. Some popular options include Google Calendar, Trello, and dedicated study apps like MyStudyLife’s daily school planner .
• Seek Support: If you’re struggling with certain subjects or topics, don’t hesitate to seek help from teachers, tutors, or peers. Collaborative study sessions can also be beneficial.
• Prioritize Your Wellness : Try to get as much sleep as you need and be sure to fuel your mind with brain-boosting foods . Exercise is another crucial part of this, so try to find a way to move your body in a way that is sustainable for you. This can be anything from a short walk to intense workouts!
• Reward Yourself: Incorporate rewards into your timetable to motivate yourself. For example, treat yourself to a favorite snack or short leisure activity after completing a study session.

In conclusion, your study timetable is your strategic tool for academic achievement. It’s not just a schedule; it’s a plan for success. Maintain its structure, adapt when needed, and watch your progress unfold. Now, embark on your journey toward academic excellence with confidence and determination.

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Estimate study hours, “how many hours do i need to study”.

First-year college students are often academically successful in high school without spending much time studying outside of class. In fact, spending time in academic pursuits is frequently viewed within high school peer groups as “nerdy” or only for the “unintelligent.” Consequently, there can be a good deal of pressure to not study and you may hold a similar paradigm. It is helpful to realize that you came by this view honestly, as it is the framework under which high school often operates – a framework that is the foundation of your academic learning process (Balduf 2009).

However, now that you are in college you should understand that the rules of the game have changed. You may have heard that for every hour spent in a college class, you need or are expected to spend two hours outside of class studying. But have you taken the time to figure out exactly how many study hours this totals for you personally in a given week? Is it possible you are unaware of the time and effort necessary to succeed in college, regardless of how easy it appears for others? You may be surprised to find that although you feel like you study “all the time,” your disappointing grade on a particular exam is due to underestimating the time and study strategies it takes to learn college level material.

Participants attributed their high school successes to minor efforts. Not needing to do much to earn the success they wanted, these students were never taught, nor ever taught themselves, how to work through challenging issues. When these participants encountered challenging coursework in college, they were unprepared to deal with it. Additionally, several other aspects of participants’ experiences contributed to their college underachievement: inadequate study skills, poor time management, and internal versus external motivation. (Italics added for emphasis.)

According to the article, “Underachievement Among College Students,” in the Journal of Advanced Academics, a research study of college freshman on academic probation, but who were successful in high school, summarized (Balduf 2009):

Estimating Study Hours Based On Course Difficulty

Rather than focusing on the arbitrary two hours of study for every hour in class method for determining your needed study hours per week, the Estimating Study Hours worksheet will help you determine study time based on course difficulty as well. In other words, you may have more background knowledge (experience) in English than you do in math. In classes that are more difficult for you, it is not unusual to spend three to four hours a day in study and fewer in the classes with which you are more familiar.

Complete the Estimating My Weekly Study Hours Worksheet.

Estimating My Weekly Study Hours Worksheet

Final Thoughts: There’s no need to get discouraged or perfectionistic about a new study plan. Instead, the goal is to become aware how much time it takes to succeed in college. If it seems overwhelming or unrealistic to add this many hours to your study schedule, you have some options:

• Consider taking fewer credits – believe it or not, college is not a race. It’s better to go a little slower and get better grades.
• Try to keep your work hours less than 20-25 hours per week.
• Try adding one more hour of study per day to begin with. This will increase your weekly total by 5 to 7 hours!

Balduf, Megan (2009). “Underachievement Among College Students.” Journal of Advanced Academics , Vol. 20, Num. 2, Winter 2009, 274-294

Jensen, Deborah, et. al. (2011). “Lab 2 – Time Management.” PSY 1730 Student Lab Packet , 6th Edition, 7-9

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More than two hours of homework may be counterproductive, research suggests.

A Stanford education researcher found that too much homework can negatively affect kids, especially their lives away from school, where family, friends and activities matter.   "Our findings on the effects of homework challenge the traditional assumption that homework is inherently good," wrote Denise Pope , a senior lecturer at the Stanford Graduate School of Education and a co-author of a study published in the Journal of Experimental Education .   The researchers used survey data to examine perceptions about homework, student well-being and behavioral engagement in a sample of 4,317 students from 10 high-performing high schools in upper-middle-class California communities. Along with the survey data, Pope and her colleagues used open-ended answers to explore the students' views on homework.   Median household income exceeded $90,000 in these communities, and 93 percent of the students went on to college, either two-year or four-year.   Students in these schools average about 3.1 hours of homework each night.   "The findings address how current homework practices in privileged, high-performing schools sustain students' advantage in competitive climates yet hinder learning, full engagement and well-being," Pope wrote.   Pope and her colleagues found that too much homework can diminish its effectiveness and even be counterproductive. They cite prior research indicating that homework benefits plateau at about two hours per night, and that 90 minutes to two and a half hours is optimal for high school.   Their study found that too much homework is associated with:   • Greater stress : 56 percent of the students considered homework a primary source of stress, according to the survey data. Forty-three percent viewed tests as a primary stressor, while 33 percent put the pressure to get good grades in that category. Less than 1 percent of the students said homework was not a stressor.   • Reductions in health : In their open-ended answers, many students said their homework load led to sleep deprivation and other health problems. The researchers asked students whether they experienced health issues such as headaches, exhaustion, sleep deprivation, weight loss and stomach problems.   • Less time for friends, family and extracurricular pursuits : Both the survey data and student responses indicate that spending too much time on homework meant that students were "not meeting their developmental needs or cultivating other critical life skills," according to the researchers. Students were more likely to drop activities, not see friends or family, and not pursue hobbies they enjoy.   A balancing act   The results offer empirical evidence that many students struggle to find balance between homework, extracurricular activities and social time, the researchers said. Many students felt forced or obligated to choose homework over developing other talents or skills.   Also, there was no relationship between the time spent on homework and how much the student enjoyed it. The research quoted students as saying they often do homework they see as "pointless" or "mindless" in order to keep their grades up.   "This kind of busy work, by its very nature, discourages learning and instead promotes doing homework simply to get points," said Pope, who is also a co-founder of Challenge Success , a nonprofit organization affiliated with the GSE that conducts research and works with schools and parents to improve students' educational experiences..   Pope said the research calls into question the value of assigning large amounts of homework in high-performing schools. Homework should not be simply assigned as a routine practice, she said.   "Rather, any homework assigned should have a purpose and benefit, and it should be designed to cultivate learning and development," wrote Pope.   High-performing paradox   In places where students attend high-performing schools, too much homework can reduce their time to foster skills in the area of personal responsibility, the researchers concluded. "Young people are spending more time alone," they wrote, "which means less time for family and fewer opportunities to engage in their communities."   Student perspectives   The researchers say that while their open-ended or "self-reporting" methodology to gauge student concerns about homework may have limitations – some might regard it as an opportunity for "typical adolescent complaining" – it was important to learn firsthand what the students believe.   The paper was co-authored by Mollie Galloway from Lewis and Clark College and Jerusha Conner from Villanova University.

Clifton B. Parker is a writer at the Stanford News Service .

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6 Tips for a Homework & Studying Schedule That Actually Works

Waiting until the last minute to cram for a test or to write an essay isn’t just going to make your life more stressful. It’s also less likely to produce the results you want.

Studies have shown that the most effective way to retain new material is with spaced repetition . This means engaging with the concepts consistently over a longer span of time.

If you want to cut down on the all-nighters, try these six easy tips to create a homework and studying schedule that actually works.

1. Review Your Homework in Advance

First, set some time aside at the beginning of your semester or school term to look over your assignments. Make sure you understand:

• What each one entails
• How much time each task will take
• Its due date

Then, check to see if you need any additional resources. For example, you may need a library book to complete an assignment. Nothing will throw off your schedule more than sitting down at your desk only to find out that you don’t have what you need to do the work. Reviewing your assignments before they’re due will help with efficiency once you start working.

2. Make Your Schedule as Specific as Possible

Once you have a list of everything you need to do, turn it into a daily or weekly schedule. Decide which tasks you want to do first and when. Then, you can write it in a planner or use an Excel template to create a printable homework chart.

Avoid generalized terms like “study Spanish for two hours.” Otherwise, you’ll be tempted to fill the time with the easiest task that falls into that category.

Instead, list specific items like, “write book report” or “study flash cards.” This way, you know exactly what you need to do and are less likely to put it off.

3. Find Your Preferred Study Routine

Sometimes you have to do homework when you’re tired or aren’t feeling well, but that doesn’t mean you should totally ignore what your body’s telling you.

According to the latest research , multiple 40-minute study sessions can be more productive than three-hour chunks. Experiment with studying at different times of day and for varying lengths of time.

Take notes about which sessions were productive and which ones weren’t to help you figure out your ideal study routine.

4. Download a Studying App

There’s no denying that phones can be distracting while studying. But if you use them wisely they can be a lot of help.

Use flashcard apps to create your own flashcards and gamify your study experience. These apps help you study in small bits throughout the day plus you won’t have to carry physical flashcards around with you.

There are other apps to help you learn a language, practice math, or take better notes . You can also use a homework scheduling app and color-code your assignments by subject.

5. Create a Productive Workspace

Using the same workspace every day can help you stick to your homework schedule. Avoid distracting places like the living room or kitchen, and try not to work on your bed or in front of the TV. Even small things, like making sure your laptop is charged or putting on your favorite study playlist, can make a big difference in your productivity.

Ideally, you should set aside a desk in a quiet room that’s comfortable enough to sit at for a few hours at a time. The more you use it for studying, the more you’ll associate it with productivity and be in the right headspace to get work done.

For some tips on how to get started, check out our guide on how to create the perfect homework environment .

6. Ask for Help if You Need it

Finally, don’t be afraid to reach out for support. Even if you have a good grasp on the material, sometimes studying alone can be isolating.

From joining an online study group to hiring a professional tutor for your SATs, there are plenty of ways to get outside support. You can ask a friend or parent to check in on your progress or proofread your assignments before you submit them.

Whether you’re in middle school, high school, or college, homework never really goes away. But you can make it more manageable with these six helpful homework and studying schedule tips.

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What’s the Right Amount of Homework?

Decades of research show that homework has some benefits, especially for students in middle and high school—but there are risks to assigning too much.

Many teachers and parents believe that homework helps students build study skills and review concepts learned in class. Others see homework as disruptive and unnecessary, leading to burnout and turning kids off to school. Decades of research show that the issue is more nuanced and complex than most people think: Homework is beneficial, but only to a degree. Students in high school gain the most, while younger kids benefit much less.

The National PTA and the National Education Association support the “ 10-minute homework guideline ”—a nightly 10 minutes of homework per grade level. But many teachers and parents are quick to point out that what matters is the quality of the homework assigned and how well it meets students’ needs, not the amount of time spent on it.

The guideline doesn’t account for students who may need to spend more—or less—time on assignments. In class, teachers can make adjustments to support struggling students, but at home, an assignment that takes one student 30 minutes to complete may take another twice as much time—often for reasons beyond their control. And homework can widen the achievement gap, putting students from low-income households and students with learning disabilities at a disadvantage.

However, the 10-minute guideline is useful in setting a limit: When kids spend too much time on homework, there are real consequences to consider.

Small Benefits for Elementary Students

As young children begin school, the focus should be on cultivating a love of learning, and assigning too much homework can undermine that goal. And young students often don’t have the study skills to benefit fully from homework, so it may be a poor use of time (Cooper, 1989 ; Cooper et al., 2006 ; Marzano & Pickering, 2007 ). A more effective activity may be nightly reading, especially if parents are involved. The benefits of reading are clear: If students aren’t proficient readers by the end of third grade, they’re less likely to succeed academically and graduate from high school (Fiester, 2013 ).

For second-grade teacher Jacqueline Fiorentino, the minor benefits of homework did not outweigh the potential drawback of turning young children against school at an early age, so she experimented with dropping mandatory homework. “Something surprising happened: They started doing more work at home,” Fiorentino writes . “This inspiring group of 8-year-olds used their newfound free time to explore subjects and topics of interest to them.” She encouraged her students to read at home and offered optional homework to extend classroom lessons and help them review material.

Moderate Benefits for Middle School Students

As students mature and develop the study skills necessary to delve deeply into a topic—and to retain what they learn—they also benefit more from homework. Nightly assignments can help prepare them for scholarly work, and research shows that homework can have moderate benefits for middle school students (Cooper et al., 2006 ). Recent research also shows that online math homework, which can be designed to adapt to students’ levels of understanding, can significantly boost test scores (Roschelle et al., 2016 ).

There are risks to assigning too much, however: A 2015 study found that when middle school students were assigned more than 90 to 100 minutes of daily homework, their math and science test scores began to decline (Fernández-Alonso, Suárez-Álvarez, & Muñiz, 2015 ). Crossing that upper limit can drain student motivation and focus. The researchers recommend that “homework should present a certain level of challenge or difficulty, without being so challenging that it discourages effort.” Teachers should avoid low-effort, repetitive assignments, and assign homework “with the aim of instilling work habits and promoting autonomous, self-directed learning.”

In other words, it’s the quality of homework that matters, not the quantity. Brian Sztabnik, a veteran middle and high school English teacher, suggests that teachers take a step back and ask themselves these five questions :

• How long will it take to complete?
• Have all learners been considered?
• Will an assignment encourage future success?
• Will an assignment place material in a context the classroom cannot?
• Does an assignment offer support when a teacher is not there?

More Benefits for High School Students, but Risks as Well

By the time they reach high school, students should be well on their way to becoming independent learners, so homework does provide a boost to learning at this age, as long as it isn’t overwhelming (Cooper et al., 2006 ; Marzano & Pickering, 2007 ). When students spend too much time on homework—more than two hours each night—it takes up valuable time to rest and spend time with family and friends. A 2013 study found that high school students can experience serious mental and physical health problems, from higher stress levels to sleep deprivation, when assigned too much homework (Galloway, Conner, & Pope, 2013 ).

Homework in high school should always relate to the lesson and be doable without any assistance, and feedback should be clear and explicit.

Teachers should also keep in mind that not all students have equal opportunities to finish their homework at home, so incomplete homework may not be a true reflection of their learning—it may be more a result of issues they face outside of school. They may be hindered by issues such as lack of a quiet space at home, resources such as a computer or broadband connectivity, or parental support (OECD, 2014 ). In such cases, giving low homework scores may be unfair.

Since the quantities of time discussed here are totals, teachers in middle and high school should be aware of how much homework other teachers are assigning. It may seem reasonable to assign 30 minutes of daily homework, but across six subjects, that’s three hours—far above a reasonable amount even for a high school senior. Psychologist Maurice Elias sees this as a common mistake: Individual teachers create homework policies that in aggregate can overwhelm students. He suggests that teachers work together to develop a school-wide homework policy and make it a key topic of back-to-school night and the first parent-teacher conferences of the school year.

Parents Play a Key Role

Homework can be a powerful tool to help parents become more involved in their child’s learning (Walker et al., 2004 ). It can provide insights into a child’s strengths and interests, and can also encourage conversations about a child’s life at school. If a parent has positive attitudes toward homework, their children are more likely to share those same values, promoting academic success.

But it’s also possible for parents to be overbearing, putting too much emphasis on test scores or grades, which can be disruptive for children (Madjar, Shklar, & Moshe, 2015 ). Parents should avoid being overly intrusive or controlling—students report feeling less motivated to learn when they don’t have enough space and autonomy to do their homework (Orkin, May, & Wolf, 2017 ; Patall, Cooper, & Robinson, 2008 ; Silinskas & Kikas, 2017 ). So while homework can encourage parents to be more involved with their kids, it’s important to not make it a source of conflict.

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How to Study for Long Hours

Last Updated: June 24, 2024 Fact Checked

This article was co-authored by Emily Listmann, MA . Emily Listmann is a Private Tutor and Life Coach in Santa Cruz, California. In 2018, she founded Mindful & Well, a natural healing and wellness coaching service. She has worked as a Social Studies Teacher, Curriculum Coordinator, and an SAT Prep Teacher. She received her MA in Education from the Stanford Graduate School of Education in 2014. Emily also received her Wellness Coach Certificate from Cornell University and completed the Mindfulness Training by Mindful Schools. There are 8 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 212,754 times.

Do you have trouble staying focused when you study? If you want to study longer without getting bored, set yourself up for success by working in a distraction-free spot. Take quick breaks to stay fresh, switch between subjects to keep things interesting, and motivate yourself with small rewards. While marathon study sessions may be unavoidable sometimes, do your best to study bit by bit instead of cramming the night before a test.

Staying Focused When You Study

Tip: If you need to use your tablet or computer to study to write a paper, download an app that blocks distracting websites so you can stay on track.

• Healthy snacks that are packed with protein and complex carbs give you the fuel you need to stay focused. Fruit, nuts, and whole grains are good choices. Avoid sweets and junk food, which will cause your blood sugar to spike and dip.

• Additionally, study at a desk or table with enough room to spread out your study materials. Avoid studying in bed, since getting too comfortable can distract you from your studies.
• Keep your area neat, clean and organized, which can help you keep a clear mind. A messy space will make your mind feel cluttered, as well.
• Try to study in an area that has natural light, which can help energize your mind.

• For example, if you're studying for a history test on World War II, review your notes on the events leading up to the war. Take a break to have a snack or stretch, then work on the European front. You could also review textbook chapter outlines for an hour, then switch to studying flashcards .
• Rather than try to force yourself to concentrate on 1 thing, you'll boost your efficiency and remember more if you mix up your tasks.

• For instance, if you're not a fan of chemistry, start your study session by doing practice problems for the quiz you have the next day. Once you've knocked that out, move on to the subjects you enjoy most.

• Classical music is a good choice, since there are no distracting lyrics. You could also try listening to ambient tunes, electronic music, or nature sounds.
• To keep track of time, make an hour-long playlist instead of listening to random tracks. That way, you'll know when to take a break or switch to another subject.

Motivating Yourself to Keep Studying

Tip: In addition to writing down your study goals, try telling friends or family about them. Telling other people about what you need to accomplish can help you hold yourself accountable.

• During your break, make sure you don't engage in any distracting activities. For example, don't turn on your TV, as you might get interested in what's on and not go back to studying. Similarly, you might avoid getting on social media if you have a tendency to keep scrolling once you've started.
• Find a natural break in your studies instead of stopping abruptly in the middle of something. It's better to hold off on taking a break for 15 or 30 minutes than to stop and forget what you were doing.

• When you're interested in a topic, motivating yourself to study it takes a lot less effort.
• If you just can't get into a subject, do your best to make it fun. For instance, if you love to draw, make diagrams and sketches of the concepts you're studying. [9] X Research source

• Don't be too hard on yourself if you don't accomplish your task, but be sure to reward yourself only when you actually finish.
• Writing down a specific study goal and reward in your assignment pad can help you stay on target. For instance, write “Task: Review history lecture notes for 2 hours. Reward: Play video games for 30 minutes.”

• Explaining concepts to others is a great way to process and memorize information. Studying with others can also help you fill in any gaps in your notes.

Managing Your Time Effectively

• When you're studying for long hours, it's important to use that time wisely.
• For example, review your exam study guide as soon as you receive it, and highlight the main topics you need to study. If you have any questions, talk to your instructor so you won't waste time trying to look it up on your own. Then, decide which topics you need to spend the most time studying and start with those.

• For example, let's say you're studying math. You'd need your assignment materials (i.e. worksheet, textbook, etc), a calculator, graphing paper, a pencil, an eraser, drinking water, and a healthy snack.

• For instance, if you're planning out a 4-hour session, set aside the first 2 hours to study for your big science test. Switch gears and do your math homework for the third hour, and review your history notes for the fourth. If you have time left over, spend a little more time studying for your science test.
• Additionally, make a weekly list of your upcoming tasks. Fill in fixed blocks of time, such as classes, work, and practice, then divide your flexible time between studying and other assignments.

• For example, if you're studying for a final, start by looking over past tests and quizzes, and note specific areas that gave you trouble. Then review your class notes, divide the course into its units, and study 1 unit at a time.
• Smaller, approachable study tasks may also include creating outlines that summarize textbook chapters, making flashcards, and quizzing yourself.

Avoid all nighters: If you do have to cram the night before a test, make sure you still get a good night's sleep. If you don't get enough sleep, it'll be harder to concentrate when you take the test.

• For instance, suppose school, a part-time job, basketball, and choir are running you ragged. School and work are priorities, so they're not going anywhere. If basketball is really important to you, take time away from choir. Then see if you can rejoin after basketball season is over.

Supercharge Your Studying with this Expert Series

Community Q&A

Reader Videos

• Set your priorities, and avoid wasting time studying material you already know well. [16] X Trustworthy Source Darmouth University Academic Skills Center Center within Dartmouth University dedicated to assisting students achieve academic goals by providing pedagogical resources Go to source Thanks Helpful 1 Not Helpful 1
• If you're having trouble managing your time and feel overwhelmed, talk to a teacher or school counselor. Thanks Helpful 6 Not Helpful 1
• If possible, schedule study sessions during times of the day when you're most productive. Thanks Helpful 4 Not Helpful 3

• Remember that your health is important, too. Sleep, a healthy diet, and exercise are all essential, so make sure you have time to take care of yourself. Thanks Helpful 31 Not Helpful 2

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• ↑ https://slc.berkeley.edu/study-and-success-strategies
• ↑ https://blog.suny.edu/2013/12/scientifically-the-best-ways-to-prepare-for-final-exams/
• ↑ https://www.apa.org/gradpsych/2011/11/study-smart.aspx
• ↑ https://www.ncu.edu/blog/can-music-help-you-study-and-focus
• ↑ https://students.dartmouth.edu/academic-skills/learning-resources/learning-strategies/improving-memory-retention
• ↑ https://www.khanacademy.org/test-prep/sat/new-sat-tips-planning/new-sat-how-to-prep/a/tips-for-effective-efficient-studying
• ↑ https://medschool.ucsd.edu/education/oess/Documents/16-Study%20skills-revised.pdf
• ↑ https://learningcenter.unc.edu/tips-and-tools/studying-101-study-smarter-not-harder/

About This Article

To study for long hours, eat a healthy snack, like yogurt or fruit, before you get started, since a hungry stomach will distract you. After you start studying, try to switch topics or units after about an hour, which will help you stay focused. For example, if you’re studying World War II for a history test, spend an hour on the events leading up to the war, then focus on the European front. Additionally, try to complete your most difficult or boring work first, since you’ll feel fresher at the beginning of a study session. You should also take regular 10 minute breaks to go for a walk, have a drink, or stretch, which will help you stay concentrated for longer periods of time. If you need some extra motivation, promise yourself a treat if you manage to finish all the tasks you need to do, like watching your favorite show or buying a new item of clothing. For tips on how to plan out your study sessions in advance, keep reading! Did this summary help you? Yes No

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How to Do Homework: 15 Expert Tips and Tricks

Coursework/GPA

Everyone struggles with homework sometimes, but if getting your homework done has become a chronic issue for you, then you may need a little extra help. That’s why we’ve written this article all about how to do homework. Once you’re finished reading it, you’ll know how to do homework (and have tons of new ways to motivate yourself to do homework)!

We’ve broken this article down into a few major sections. You’ll find:

• A diagnostic test to help you figure out why you’re struggling with homework
• A discussion of the four major homework problems students face, along with expert tips for addressing them
• A bonus section with tips for how to do homework fast

By the end of this article, you’ll be prepared to tackle whatever homework assignments your teachers throw at you .

So let’s get started!

How to Do Homework: Figure Out Your Struggles 

Sometimes it feels like everything is standing between you and getting your homework done. But the truth is, most people only have one or two major roadblocks that are keeping them from getting their homework done well and on time. 

The best way to figure out how to get motivated to do homework starts with pinpointing the issues that are affecting your ability to get your assignments done. That’s why we’ve developed a short quiz to help you identify the areas where you’re struggling. 

Take the quiz below and record your answers on your phone or on a scrap piece of paper. Keep in mind there are no wrong answers! 

1. You’ve just been assigned an essay in your English class that’s due at the end of the week. What’s the first thing you do?

A. Keep it in mind, even though you won’t start it until the day before it’s due  B. Open up your planner. You’ve got to figure out when you’ll write your paper since you have band practice, a speech tournament, and your little sister’s dance recital this week, too.  C. Groan out loud. Another essay? You could barely get yourself to write the last one!  D. Start thinking about your essay topic, which makes you think about your art project that’s due the same day, which reminds you that your favorite artist might have just posted to Instagram...so you better check your feed right now. 

2. Your mom asked you to pick up your room before she gets home from work. You’ve just gotten home from school. You decide you’ll tackle your chores: 

A. Five minutes before your mom walks through the front door. As long as it gets done, who cares when you start?  B. As soon as you get home from your shift at the local grocery store.  C. After you give yourself a 15-minute pep talk about how you need to get to work.  D. You won’t get it done. Between texts from your friends, trying to watch your favorite Netflix show, and playing with your dog, you just lost track of time! 

3. You’ve signed up to wash dogs at the Humane Society to help earn money for your senior class trip. You: 

A. Show up ten minutes late. You put off leaving your house until the last minute, then got stuck in unexpected traffic on the way to the shelter.  B. Have to call and cancel at the last minute. You forgot you’d already agreed to babysit your cousin and bake cupcakes for tomorrow’s bake sale.  C. Actually arrive fifteen minutes early with extra brushes and bandanas you picked up at the store. You’re passionate about animals, so you’re excited to help out! D. Show up on time, but only get three dogs washed. You couldn’t help it: you just kept getting distracted by how cute they were!

4. You have an hour of downtime, so you decide you’re going to watch an episode of The Great British Baking Show. You: 

A. Scroll through your social media feeds for twenty minutes before hitting play, which means you’re not able to finish the whole episode. Ugh! You really wanted to see who was sent home!  B. Watch fifteen minutes until you remember you’re supposed to pick up your sister from band practice before heading to your part-time job. No GBBO for you!  C. You finish one episode, then decide to watch another even though you’ve got SAT studying to do. It’s just more fun to watch people make scones.  D. Start the episode, but only catch bits and pieces of it because you’re reading Twitter, cleaning out your backpack, and eating a snack at the same time.

5. Your teacher asks you to stay after class because you’ve missed turning in two homework assignments in a row. When she asks you what’s wrong, you say: 

A. You planned to do your assignments during lunch, but you ran out of time. You decided it would be better to turn in nothing at all than submit unfinished work.  B. You really wanted to get the assignments done, but between your extracurriculars, family commitments, and your part-time job, your homework fell through the cracks.  C. You have a hard time psyching yourself to tackle the assignments. You just can’t seem to find the motivation to work on them once you get home.  D. You tried to do them, but you had a hard time focusing. By the time you realized you hadn’t gotten anything done, it was already time to turn them in. 

Like we said earlier, there are no right or wrong answers to this quiz (though your results will be better if you answered as honestly as possible). Here’s how your answers break down: 

• If your answers were mostly As, then your biggest struggle with doing homework is procrastination. 
• If your answers were mostly Bs, then your biggest struggle with doing homework is time management. 
• If your answers were mostly Cs, then your biggest struggle with doing homework is motivation. 
• If your answers were mostly Ds, then your biggest struggle with doing homework is getting distracted. 

Now that you’ve identified why you’re having a hard time getting your homework done, we can help you figure out how to fix it! Scroll down to find your core problem area to learn more about how you can start to address it. 

And one more thing: you’re really struggling with homework, it’s a good idea to read through every section below. You may find some additional tips that will help make homework less intimidating. 

How to Do Homework When You’re a Procrastinator  

Merriam Webster defines “procrastinate” as “to put off intentionally and habitually.” In other words, procrastination is when you choose to do something at the last minute on a regular basis. If you’ve ever found yourself pulling an all-nighter, trying to finish an assignment between periods, or sprinting to turn in a paper minutes before a deadline, you’ve experienced the effects of procrastination. 

If you’re a chronic procrastinator, you’re in good company. In fact, one study found that 70% to 95% of undergraduate students procrastinate when it comes to doing their homework. Unfortunately, procrastination can negatively impact your grades. Researchers have found that procrastination can lower your grade on an assignment by as much as five points ...which might not sound serious until you realize that can mean the difference between a B- and a C+. 

Procrastination can also negatively affect your health by increasing your stress levels , which can lead to other health conditions like insomnia, a weakened immune system, and even heart conditions. Getting a handle on procrastination can not only improve your grades, it can make you feel better, too! 

The big thing to understand about procrastination is that it’s not the result of laziness. Laziness is defined as being “disinclined to activity or exertion.” In other words, being lazy is all about doing nothing. But a s this Psychology Today article explains , procrastinators don’t put things off because they don’t want to work. Instead, procrastinators tend to postpone tasks they don’t want to do in favor of tasks that they perceive as either more important or more fun. Put another way, procrastinators want to do things...as long as it’s not their homework! 

3 Tips f or Conquering Procrastination 

Because putting off doing homework is a common problem, there are lots of good tactics for addressing procrastination. Keep reading for our three expert tips that will get your homework habits back on track in no time. 

#1: Create a Reward System

Like we mentioned earlier, procrastination happens when you prioritize other activities over getting your homework done. Many times, this happens because homework...well, just isn’t enjoyable. But you can add some fun back into the process by rewarding yourself for getting your work done. 

Here’s what we mean: let’s say you decide that every time you get your homework done before the day it’s due, you’ll give yourself a point. For every five points you earn, you’ll treat yourself to your favorite dessert: a chocolate cupcake! Now you have an extra (delicious!) incentive to motivate you to leave procrastination in the dust. 

If you’re not into cupcakes, don’t worry. Your reward can be anything that motivates you . Maybe it’s hanging out with your best friend or an extra ten minutes of video game time. As long as you’re choosing something that makes homework worth doing, you’ll be successful. 

#2: Have a Homework Accountability Partner 

If you’re having trouble getting yourself to start your homework ahead of time, it may be a good idea to call in reinforcements . Find a friend or classmate you can trust and explain to them that you’re trying to change your homework habits. Ask them if they’d be willing to text you to make sure you’re doing your homework and check in with you once a week to see if you’re meeting your anti-procrastination goals. 

Sharing your goals can make them feel more real, and an accountability partner can help hold you responsible for your decisions. For example, let’s say you’re tempted to put off your science lab write-up until the morning before it’s due. But you know that your accountability partner is going to text you about it tomorrow...and you don’t want to fess up that you haven’t started your assignment. A homework accountability partner can give you the extra support and incentive you need to keep your homework habits on track. 

#3: Create Your Own Due Dates 

If you’re a life-long procrastinator, you might find that changing the habit is harder than you expected. In that case, you might try using procrastination to your advantage! If you just can’t seem to stop doing your work at the last minute, try setting your own due dates for assignments that range from a day to a week before the assignment is actually due. 

Here’s what we mean. Let’s say you have a math worksheet that’s been assigned on Tuesday and is due on Friday. In your planner, you can write down the due date as Thursday instead. You may still put off your homework assignment until the last minute...but in this case, the “last minute” is a day before the assignment’s real due date . This little hack can trick your procrastination-addicted brain into planning ahead! 

If you feel like Kevin Hart in this meme, then our tips for doing homework when you're busy are for you. 

How to Do Homework When You’re too Busy

If you’re aiming to go to a top-tier college , you’re going to have a full plate. Because college admissions is getting more competitive, it’s important that you’re maintaining your grades , studying hard for your standardized tests , and participating in extracurriculars so your application stands out. A packed schedule can get even more hectic once you add family obligations or a part-time job to the mix. 

If you feel like you’re being pulled in a million directions at once, you’re not alone. Recent research has found that stress—and more severe stress-related conditions like anxiety and depression— are a major problem for high school students . In fact, one study from the American Psychological Association found that during the school year, students’ stress levels are higher than those of the adults around them. 

For students, homework is a major contributor to their overall stress levels . Many high schoolers have multiple hours of homework every night , and figuring out how to fit it into an already-packed schedule can seem impossible. 

3 Tips for Fitting Homework Into Your Busy Schedule

While it might feel like you have literally no time left in your schedule, there are still ways to make sure you’re able to get your homework done and meet your other commitments. Here are our expert homework tips for even the busiest of students. 

#1: Make a Prioritized To-Do List 

You probably already have a to-do list to keep yourself on track. The next step is to prioritize the items on your to-do list so you can see what items need your attention right away. 

Here’s how it works: at the beginning of each day, sit down and make a list of all the items you need to get done before you go to bed. This includes your homework, but it should also take into account any practices, chores, events, or job shifts you may have. Once you get everything listed out, it’s time to prioritize them using the labels A, B, and C. Here’s what those labels mean:

• A Tasks : tasks that have to get done—like showing up at work or turning in an assignment—get an A. 
• B Tasks : these are tasks that you would like to get done by the end of the day but aren’t as time sensitive. For example, studying for a test you have next week could be a B-level task. It’s still important, but it doesn’t have to be done right away.
• C Tasks: these are tasks that aren’t very important and/or have no real consequences if you don’t get them done immediately. For instance, if you’re hoping to clean out your closet but it’s not an assigned chore from your parents, you could label that to-do item with a C.

Prioritizing your to-do list helps you visualize which items need your immediate attention, and which items you can leave for later. A prioritized to-do list ensures that you’re spending your time efficiently and effectively, which helps you make room in your schedule for homework. So even though you might really want to start making decorations for Homecoming (a B task), you’ll know that finishing your reading log (an A task) is more important. 

#2: Use a Planner With Time Labels

Your planner is probably packed with notes, events, and assignments already. (And if you’re not using a planner, it’s time to start!) But planners can do more for you than just remind you when an assignment is due. If you’re using a planner with time labels, it can help you visualize how you need to spend your day.

A planner with time labels breaks your day down into chunks, and you assign tasks to each chunk of time. For example, you can make a note of your class schedule with assignments, block out time to study, and make sure you know when you need to be at practice. Once you know which tasks take priority, you can add them to any empty spaces in your day. 

Planning out how you spend your time not only helps you use it wisely, it can help you feel less overwhelmed, too . We’re big fans of planners that include a task list ( like this one ) or have room for notes ( like this one ). 

#3: Set Reminders on Your Phone 

If you need a little extra nudge to make sure you’re getting your homework done on time, it’s a good idea to set some reminders on your phone. You don’t need a fancy app, either. You can use your alarm app to have it go off at specific times throughout the day to remind you to do your homework. This works especially well if you have a set homework time scheduled. So if you’ve decided you’re doing homework at 6:00 pm, you can set an alarm to remind you to bust out your books and get to work. 

If you use your phone as your planner, you may have the option to add alerts, emails, or notifications to scheduled events . Many calendar apps, including the one that comes with your phone, have built-in reminders that you can customize to meet your needs. So if you block off time to do your homework from 4:30 to 6:00 pm, you can set a reminder that will pop up on your phone when it’s time to get started. 

This dog isn't judging your lack of motivation...but your teacher might. Keep reading for tips to help you motivate yourself to do your homework.

How to Do Homework When You’re Unmotivated 

At first glance, it may seem like procrastination and being unmotivated are the same thing. After all, both of these issues usually result in you putting off your homework until the very last minute. 

But there’s one key difference: many procrastinators are working, they’re just prioritizing work differently. They know they’re going to start their homework...they’re just going to do it later. 

Conversely, people who are unmotivated to do homework just can’t find the willpower to tackle their assignments. Procrastinators know they’ll at least attempt the homework at the last minute, whereas people who are unmotivated struggle with convincing themselves to do it at a ll. For procrastinators, the stress comes from the inevitable time crunch. For unmotivated people, the stress comes from trying to convince themselves to do something they don’t want to do in the first place. 

Here are some common reasons students are unmotivated in doing homework : 

• Assignments are too easy, too hard, or seemingly pointless 
• Students aren’t interested in (or passionate about) the subject matter
• Students are intimidated by the work and/or feels like they don’t understand the assignment 
• Homework isn’t fun, and students would rather spend their time on things that they enjoy 

To sum it up: people who lack motivation to do their homework are more likely to not do it at all, or to spend more time worrying about doing their homework than...well, actually doing it.

3 Tips for How to Get Motivated to Do Homework

The key to getting homework done when you’re unmotivated is to figure out what does motivate you, then apply those things to homework. It sounds tricky...but it’s pretty simple once you get the hang of it! Here are our three expert tips for motivating yourself to do your homework. 

#1: Use Incremental Incentives

When you’re not motivated, it’s important to give yourself small rewards to stay focused on finishing the task at hand. The trick is to keep the incentives small and to reward yourself often. For example, maybe you’re reading a good book in your free time. For every ten minutes you spend on your homework, you get to read five pages of your book. Like we mentioned earlier, make sure you’re choosing a reward that works for you! 

So why does this technique work? Using small rewards more often allows you to experience small wins for getting your work done. Every time you make it to one of your tiny reward points, you get to celebrate your success, which gives your brain a boost of dopamine . Dopamine helps you stay motivated and also creates a feeling of satisfaction when you complete your homework !  

#2: Form a Homework Group 

If you’re having trouble motivating yourself, it’s okay to turn to others for support. Creating a homework group can help with this. Bring together a group of your friends or classmates, and pick one time a week where you meet and work on homework together. You don’t have to be in the same class, or even taking the same subjects— the goal is to encourage one another to start (and finish!) your assignments. 

Another added benefit of a homework group is that you can help one another if you’re struggling to understand the material covered in your classes. This is especially helpful if your lack of motivation comes from being intimidated by your assignments. Asking your friends for help may feel less scary than talking to your teacher...and once you get a handle on the material, your homework may become less frightening, too. 

#3: Change Up Your Environment 

If you find that you’re totally unmotivated, it may help if you find a new place to do your homework. For example, if you’ve been struggling to get your homework done at home, try spending an extra hour in the library after school instead. The change of scenery can limit your distractions and give you the energy you need to get your work done. 

If you’re stuck doing homework at home, you can still use this tip. For instance, maybe you’ve always done your homework sitting on your bed. Try relocating somewhere else, like your kitchen table, for a few weeks. You may find that setting up a new “homework spot” in your house gives you a motivational lift and helps you get your work done. 

Social media can be a huge problem when it comes to doing homework. We have advice for helping you unplug and regain focus.

How to Do Homework When You’re Easily Distracted

We live in an always-on world, and there are tons of things clamoring for our attention. From friends and family to pop culture and social media, it seems like there’s always something (or someone!) distracting us from the things we need to do.

The 24/7 world we live in has affected our ability to focus on tasks for prolonged periods of time. Research has shown that over the past decade, an average person’s attention span has gone from 12 seconds to eight seconds . And when we do lose focus, i t takes people a long time to get back on task . One study found that it can take as long as 23 minutes to get back to work once we’ve been distracte d. No wonder it can take hours to get your homework done! 

3 Tips to Improve Your Focus

If you have a hard time focusing when you’re doing your homework, it’s a good idea to try and eliminate as many distractions as possible. Here are three expert tips for blocking out the noise so you can focus on getting your homework done. 

#1: Create a Distraction-Free Environment

Pick a place where you’ll do your homework every day, and make it as distraction-free as possible. Try to find a location where there won’t be tons of noise, and limit your access to screens while you’re doing your homework. Put together a focus-oriented playlist (or choose one on your favorite streaming service), and put your headphones on while you work. 

You may find that other people, like your friends and family, are your biggest distraction. If that’s the case, try setting up some homework boundaries. Let them know when you’ll be working on homework every day, and ask them if they’ll help you keep a quiet environment. They’ll be happy to lend a hand! 

#2: Limit Your Access to Technology 

We know, we know...this tip isn’t fun, but it does work. For homework that doesn’t require a computer, like handouts or worksheets, it’s best to put all your technology away . Turn off your television, put your phone and laptop in your backpack, and silence notifications on any wearable tech you may be sporting. If you listen to music while you work, that’s fine...but make sure you have a playlist set up so you’re not shuffling through songs once you get started on your homework. 

If your homework requires your laptop or tablet, it can be harder to limit your access to distractions. But it’s not impossible! T here are apps you can download that will block certain websites while you’re working so that you’re not tempted to scroll through Twitter or check your Facebook feed. Silence notifications and text messages on your computer, and don’t open your email account unless you absolutely have to. And if you don’t need access to the internet to complete your assignments, turn off your WiFi. Cutting out the online chatter is a great way to make sure you’re getting your homework done. 

#3: Set a Timer (the Pomodoro Technique)

Have you ever heard of the Pomodoro technique ? It’s a productivity hack that uses a timer to help you focus!

Here’s how it works: first, set a timer for 25 minutes. This is going to be your work time. During this 25 minutes, all you can do is work on whatever homework assignment you have in front of you. No email, no text messaging, no phone calls—just homework. When that timer goes off, you get to take a 5 minute break. Every time you go through one of these cycles, it’s called a “pomodoro.” For every four pomodoros you complete, you can take a longer break of 15 to 30 minutes.

The pomodoro technique works through a combination of boundary setting and rewards. First, it gives you a finite amount of time to focus, so you know that you only have to work really hard for 25 minutes. Once you’ve done that, you’re rewarded with a short break where you can do whatever you want. Additionally, tracking how many pomodoros you complete can help you see how long you’re really working on your homework. (Once you start using our focus tips, you may find it doesn’t take as long as you thought!)

Two Bonus Tips for How to Do Homework Fast

Even if you’re doing everything right, there will be times when you just need to get your homework done as fast as possible. (Why do teachers always have projects due in the same week? The world may never know.)

The problem with speeding through homework is that it’s easy to make mistakes. While turning in an assignment is always better than not submitting anything at all, you want to make sure that you’re not compromising quality for speed. Simply put, the goal is to get your homework done quickly and still make a good grade on the assignment! 

Here are our two bonus tips for getting a decent grade on your homework assignments , even when you’re in a time crunch. 

#1: Do the Easy Parts First 

This is especially true if you’re working on a handout with multiple questions. Before you start working on the assignment, read through all the questions and problems. As you do, make a mark beside the questions you think are “easy” to answer . 

Once you’ve finished going through the whole assignment, you can answer these questions first. Getting the easy questions out of the way as quickly as possible lets you spend more time on the trickier portions of your homework, which will maximize your assignment grade. 

(Quick note: this is also a good strategy to use on timed assignments and tests, like the SAT and the ACT !) 

#2: Pay Attention in Class 

Homework gets a lot easier when you’re actively learning the material. Teachers aren’t giving you homework because they’re mean or trying to ruin your weekend... it’s because they want you to really understand the course material. Homework is designed to reinforce what you’re already learning in class so you’ll be ready to tackle harder concepts later.

When you pay attention in class, ask questions, and take good notes, you’re absorbing the information you’ll need to succeed on your homework assignments. (You’re stuck in class anyway, so you might as well make the most of it!) Not only will paying attention in class make your homework less confusing, it will also help it go much faster, too.

What’s Next?

If you’re looking to improve your productivity beyond homework, a good place to begin is with time management. After all, we only have so much time in a day...so it’s important to get the most out of it! To get you started, check out this list of the 12 best time management techniques that you can start using today.

You may have read this article because homework struggles have been affecting your GPA. Now that you’re on the path to homework success, it’s time to start being proactive about raising your grades. This article teaches you everything you need to know about raising your GPA so you can

Now you know how to get motivated to do homework...but what about your study habits? Studying is just as critical to getting good grades, and ultimately getting into a good college . We can teach you how to study bette r in high school. (We’ve also got tons of resources to help you study for your ACT and SAT exams , too!)

These recommendations are based solely on our knowledge and experience. If you purchase an item through one of our links, PrepScholar may receive a commission.

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Ashley Sufflé Robinson has a Ph.D. in 19th Century English Literature. As a content writer for PrepScholar, Ashley is passionate about giving college-bound students the in-depth information they need to get into the school of their dreams.

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How much time should you spend studying? Our ‘Goldilocks Day’ tool helps find the best balance of good grades and  well-being

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Dot Dumuid is supported by an Australian National Health and Medical Research Council (NHMRC) Early Career Fellowship GNT1162166 and by the Centre of Research Excellence in Driving Global Investment in Adolescent Health funded by NHMRC GNT1171981.

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For students, as for all of us, life is a matter of balance, trade-offs and compromise. Studying for hours on end is unlikely to lead to best academic results. And it could have negative impacts on young people’s physical, mental and social well-being.

Our recent study found the best way for young people to spend their time was different for mental health than for physical health, and even more different for school-related outcomes. Students needed to spend more time sitting for best cognitive and academic performance, but physical activity trumped sitting time for best physical health. For best mental health, longer sleep time was most important.

It’s like a game of rock, paper, scissors with time use. So, what is the sweet spot, or as Goldilocks put it, the “just right” amount of study?

Read more: Back to school: how to help your teen get enough sleep

Using our study data for Australian children aged 11 and 12, we are developing a time-optimisation tool that allows the user to define their own mental, physical and cognitive health priorities. Once the priorities are set, the tool provides real-time updates on what the user’s estimated “Goldilocks day” looks like.

More study improves grades, but not as much as you think

Over 30 years of research shows that students doing more homework get better grades. However, extra study doesn’t make as much difference as people think. An American study found the average grades of high school boys increased by only about 1.5 percentage points for every extra hour of homework per school night.

What these sorts of studies don’t consider is that the relationship between time spent doing homework and academic achievement is unlikely to be linear. A high school boy doing an extra ten hours of homework per school night is unlikely to improve his grades by 15 percentage points.

There is a simple explanation for this: doing an extra ten hours of homework after school would mean students couldn’t go to bed until the early hours of the morning. Even if they could manage this for one day, it would be unsustainable over a week, let alone a month. In any case, adequate sleep is probably critical for memory consolidation .

Read more: What's the point of homework?

As we all know, there are only 24 hours in a day. Students can’t devote more time to study without taking this time from other parts of their day. Excessive studying may become detrimental to learning ability when too much sleep time is lost.

Another US study found that, regardless of how long a student normally spent studying, sacrificing sleep to fit in more study led to learning problems on the following day. Among year 12s, cramming in an extra three hours of study almost doubled their academic problems. For example, students reported they “did not understand something taught in class” or “did poorly on a test, quiz or homework”.

Excessive study could also become unhelpful if it means students don’t have time to exercise. We know exercise is important for young people’s cognition , particularly their creative thinking, working memory and concentration.

On the one hand, then, more time spent studying is beneficial for grades. On the other hand, too much time spent studying is detrimental to grades.

We have to make trade-offs

Of course, how young people spend their time is not only important to their academic performance, but also to their health. Because what is the point of optimising school grades if it means compromising physical, mental and social well-being? And throwing everything at academic performance means other aspects of health will suffer.

US sleep researchers found the ideal amount of sleep for for 15-year-old boys’ mental health was 8 hours 45 minutes a night, but for the best school results it was one hour less.

Clearly, to find the “Goldilocks Zone” – the optimal balance of study, exercise and sleep – we need to think about more than just school grades and academic achievement.

Read more: 'It was the best five years of my life!' How sports programs are keeping disadvantaged teens at school

Looking for the Goldilocks Day

Based on our study findings , we realised the “Goldilocks Day” that was the best on average for all three domains of health (mental, physical and cognitive) would require compromises. Our optimisation algorithm estimated the Goldilocks Day with the best overall compromise for 11-to-12-year-olds. The breakdown was roughly:

10.5 hours of sleep

9.5 hours of sedentary behaviour (such as sitting to study, chill out, eat and watch TV)

2.5 hours of light physical activity (chores, shopping)

1.5 hours of moderate-to-vigorous physical activity (sport, running).

We also recognised that people – or the same people at different times — have different priorities. Around exam time, academic performance may become someone’s highest priority. They may then wish to manage their time in a way that leads to better study results, but without completely neglecting their mental or physical health.

To better explore these trade-offs, we developed our time-use optimisation tool based on Australian data . Although only an early prototype, the tool shows there is no “one size fits all” solution to how young people should be spending their time. However, we can be confident the best solutions will involve a healthy balance across multiple daily activities.

Just like we talk about the benefits of a balanced diet, we should start talking about the benefits of balanced time use. The better equipped young people and those supporting them are to find their optimal daily balance of sleep, sedentary behaviours and physical activities, the better their learning outcomes will be, without compromising their health and well-being.

• Mental health
• Physical activity
• Children's mental health
• Children and sleep
• Children's well-being
• children's physical health
• Sleep research

Project Manager SSTP

Head of Evidence to Action

Supply Chain - Assistant/Associate Professor (Tenure-Track)

OzGrav Postdoctoral Research Fellow

Casual Facilitator: GERRIC Student Programs - Arts, Design and Architecture

Does Homework Really Help Students Learn?

A conversation with a Wheelock researcher, a BU student, and a fourth-grade teacher

“Quality homework is engaging and relevant to kids’ lives,” says Wheelock’s Janine Bempechat. “It gives them autonomy and engages them in the community and with their families. In some subjects, like math, worksheets can be very helpful. It has to do with the value of practicing over and over.” Photo by iStock/Glenn Cook Photography

Do your homework.

If only it were that simple.

Educators have debated the merits of homework since the late 19th century. In recent years, amid concerns of some parents and teachers that children are being stressed out by too much homework, things have only gotten more fraught.

“Homework is complicated,” says developmental psychologist Janine Bempechat, a Wheelock College of Education & Human Development clinical professor. The author of the essay “ The Case for (Quality) Homework—Why It Improves Learning and How Parents Can Help ” in the winter 2019 issue of Education Next , Bempechat has studied how the debate about homework is influencing teacher preparation, parent and student beliefs about learning, and school policies.

She worries especially about socioeconomically disadvantaged students from low-performing schools who, according to research by Bempechat and others, get little or no homework.

BU Today  sat down with Bempechat and Erin Bruce (Wheelock’17,’18), a new fourth-grade teacher at a suburban Boston school, and future teacher freshman Emma Ardizzone (Wheelock) to talk about what quality homework looks like, how it can help children learn, and how schools can equip teachers to design it, evaluate it, and facilitate parents’ role in it.

BU Today: Parents and educators who are against homework in elementary school say there is no research definitively linking it to academic performance for kids in the early grades. You’ve said that they’re missing the point.

Bempechat : I think teachers assign homework in elementary school as a way to help kids develop skills they’ll need when they’re older—to begin to instill a sense of responsibility and to learn planning and organizational skills. That’s what I think is the greatest value of homework—in cultivating beliefs about learning and skills associated with academic success. If we greatly reduce or eliminate homework in elementary school, we deprive kids and parents of opportunities to instill these important learning habits and skills.

We do know that beginning in late middle school, and continuing through high school, there is a strong and positive correlation between homework completion and academic success.

That’s what I think is the greatest value of homework—in cultivating beliefs about learning and skills associated with academic success.

You talk about the importance of quality homework. What is that?

Quality homework is engaging and relevant to kids’ lives. It gives them autonomy and engages them in the community and with their families. In some subjects, like math, worksheets can be very helpful. It has to do with the value of practicing over and over.

What are your concerns about homework and low-income children?

The argument that some people make—that homework “punishes the poor” because lower-income parents may not be as well-equipped as affluent parents to help their children with homework—is very troubling to me. There are no parents who don’t care about their children’s learning. Parents don’t actually have to help with homework completion in order for kids to do well. They can help in other ways—by helping children organize a study space, providing snacks, being there as a support, helping children work in groups with siblings or friends.

Isn’t the discussion about getting rid of homework happening mostly in affluent communities?

Yes, and the stories we hear of kids being stressed out from too much homework—four or five hours of homework a night—are real. That’s problematic for physical and mental health and overall well-being. But the research shows that higher-income students get a lot more homework than lower-income kids.

Teachers may not have as high expectations for lower-income children. Schools should bear responsibility for providing supports for kids to be able to get their homework done—after-school clubs, community support, peer group support. It does kids a disservice when our expectations are lower for them.

The conversation around homework is to some extent a social class and social justice issue. If we eliminate homework for all children because affluent children have too much, we’re really doing a disservice to low-income children. They need the challenge, and every student can rise to the challenge with enough supports in place.

What did you learn by studying how education schools are preparing future teachers to handle homework?

My colleague, Margarita Jimenez-Silva, at the University of California, Davis, School of Education, and I interviewed faculty members at education schools, as well as supervising teachers, to find out how students are being prepared. And it seemed that they weren’t. There didn’t seem to be any readings on the research, or conversations on what high-quality homework is and how to design it.

Erin, what kind of training did you get in handling homework?

Bruce : I had phenomenal professors at Wheelock, but homework just didn’t come up. I did lots of student teaching. I’ve been in classrooms where the teachers didn’t assign any homework, and I’ve been in rooms where they assigned hours of homework a night. But I never even considered homework as something that was my decision. I just thought it was something I’d pull out of a book and it’d be done.

I started giving homework on the first night of school this year. My first assignment was to go home and draw a picture of the room where you do your homework. I want to know if it’s at a table and if there are chairs around it and if mom’s cooking dinner while you’re doing homework.

The second night I asked them to talk to a grown-up about how are you going to be able to get your homework done during the week. The kids really enjoyed it. There’s a running joke that I’m teaching life skills.

Friday nights, I read all my kids’ responses to me on their homework from the week and it’s wonderful. They pour their hearts out. It’s like we’re having a conversation on my couch Friday night.

It matters to know that the teacher cares about you and that what you think matters to the teacher. Homework is a vehicle to connect home and school…for parents to know teachers are welcoming to them and their families.

Bempechat : I can’t imagine that most new teachers would have the intuition Erin had in designing homework the way she did.

Ardizzone : Conversations with kids about homework, feeling you’re being listened to—that’s such a big part of wanting to do homework….I grew up in Westchester County. It was a pretty demanding school district. My junior year English teacher—I loved her—she would give us feedback, have meetings with all of us. She’d say, “If you have any questions, if you have anything you want to talk about, you can talk to me, here are my office hours.” It felt like she actually cared.

Bempechat : It matters to know that the teacher cares about you and that what you think matters to the teacher. Homework is a vehicle to connect home and school…for parents to know teachers are welcoming to them and their families.

Ardizzone : But can’t it lead to parents being overbearing and too involved in their children’s lives as students?

Bempechat : There’s good help and there’s bad help. The bad help is what you’re describing—when parents hover inappropriately, when they micromanage, when they see their children confused and struggling and tell them what to do.

Good help is when parents recognize there’s a struggle going on and instead ask informative questions: “Where do you think you went wrong?” They give hints, or pointers, rather than saying, “You missed this,” or “You didn’t read that.”

Bruce : I hope something comes of this. I hope BU or Wheelock can think of some way to make this a more pressing issue. As a first-year teacher, it was not something I even thought about on the first day of school—until a kid raised his hand and said, “Do we have homework?” It would have been wonderful if I’d had a plan from day one.

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Senior Contributing Editor

Sara Rimer A journalist for more than three decades, Sara Rimer worked at the Miami Herald , Washington Post and, for 26 years, the New York Times , where she was the New England bureau chief, and a national reporter covering education, aging, immigration, and other social justice issues. Her stories on the death penalty’s inequities were nominated for a Pulitzer Prize and cited in the U.S. Supreme Court’s decision outlawing the execution of people with intellectual disabilities. Her journalism honors include Columbia University’s Meyer Berger award for in-depth human interest reporting. She holds a BA degree in American Studies from the University of Michigan. Profile

She can be reached at [email protected] .

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There are 81 comments on Does Homework Really Help Students Learn?

Insightful! The values about homework in elementary schools are well aligned with my intuition as a parent.

when i finish my work i do my homework and i sometimes forget what to do because i did not get enough sleep

same omg it does not help me it is stressful and if I have it in more than one class I hate it.

Same I think my parent wants to help me but, she doesn’t care if I get bad grades so I just try my best and my grades are great.

I think that last question about Good help from parents is not know to all parents, we do as our parents did or how we best think it can be done, so maybe coaching parents or giving them resources on how to help with homework would be very beneficial for the parent on how to help and for the teacher to have consistency and improve homework results, and of course for the child. I do see how homework helps reaffirm the knowledge obtained in the classroom, I also have the ability to see progress and it is a time I share with my kids

The answer to the headline question is a no-brainer – a more pressing problem is why there is a difference in how students from different cultures succeed. Perfect example is the student population at BU – why is there a majority population of Asian students and only about 3% black students at BU? In fact at some universities there are law suits by Asians to stop discrimination and quotas against admitting Asian students because the real truth is that as a group they are demonstrating better qualifications for admittance, while at the same time there are quotas and reduced requirements for black students to boost their portion of the student population because as a group they do more poorly in meeting admissions standards – and it is not about the Benjamins. The real problem is that in our PC society no one has the gazuntas to explore this issue as it may reveal that all people are not created equal after all. Or is it just environmental cultural differences??????

I get you have a concern about the issue but that is not even what the point of this article is about. If you have an issue please take this to the site we have and only post your opinion about the actual topic

This is not at all what the article is talking about.

This literally has nothing to do with the article brought up. You should really take your opinions somewhere else before you speak about something that doesn’t make sense.

we have the same name

so they have the same name what of it?

lol you tell her

totally agree

What does that have to do with homework, that is not what the article talks about AT ALL.

Yes, I think homework plays an important role in the development of student life. Through homework, students have to face challenges on a daily basis and they try to solve them quickly.I am an intense online tutor at 24x7homeworkhelp and I give homework to my students at that level in which they handle it easily.

More than two-thirds of students said they used alcohol and drugs, primarily marijuana, to cope with stress.

You know what’s funny? I got this assignment to write an argument for homework about homework and this article was really helpful and understandable, and I also agree with this article’s point of view.

I also got the same task as you! I was looking for some good resources and I found this! I really found this article useful and easy to understand, just like you! ^^

i think that homework is the best thing that a child can have on the school because it help them with their thinking and memory.

I am a child myself and i think homework is a terrific pass time because i can’t play video games during the week. It also helps me set goals.

Homework is not harmful ,but it will if there is too much

I feel like, from a minors point of view that we shouldn’t get homework. Not only is the homework stressful, but it takes us away from relaxing and being social. For example, me and my friends was supposed to hang at the mall last week but we had to postpone it since we all had some sort of work to do. Our minds shouldn’t be focused on finishing an assignment that in realty, doesn’t matter. I completely understand that we should have homework. I have to write a paper on the unimportance of homework so thanks.

homework isn’t that bad

Are you a student? if not then i don’t really think you know how much and how severe todays homework really is

i am a student and i do not enjoy homework because i practice my sport 4 out of the five days we have school for 4 hours and that’s not even counting the commute time or the fact i still have to shower and eat dinner when i get home. its draining!

i totally agree with you. these people are such boomers

why just why

they do make a really good point, i think that there should be a limit though. hours and hours of homework can be really stressful, and the extra work isn’t making a difference to our learning, but i do believe homework should be optional and extra credit. that would make it for students to not have the leaning stress of a assignment and if you have a low grade you you can catch up.

Studies show that homework improves student achievement in terms of improved grades, test results, and the likelihood to attend college. Research published in the High School Journal indicates that students who spent between 31 and 90 minutes each day on homework “scored about 40 points higher on the SAT-Mathematics subtest than their peers, who reported spending no time on homework each day, on average.” On both standardized tests and grades, students in classes that were assigned homework outperformed 69% of students who didn’t have homework. A majority of studies on homework’s impact – 64% in one meta-study and 72% in another – showed that take home assignments were effective at improving academic achievement. Research by the Institute for the Study of Labor (IZA) concluded that increased homework led to better GPAs and higher probability of college attendance for high school boys. In fact, boys who attended college did more than three hours of additional homework per week in high school.

So how are your measuring student achievement? That’s the real question. The argument that doing homework is simply a tool for teaching responsibility isn’t enough for me. We can teach responsibility in a number of ways. Also the poor argument that parents don’t need to help with homework, and that students can do it on their own, is wishful thinking at best. It completely ignores neurodiverse students. Students in poverty aren’t magically going to find a space to do homework, a friend’s or siblings to help them do it, and snacks to eat. I feel like the author of this piece has never set foot in a classroom of students.

THIS. This article is pathetic coming from a university. So intellectually dishonest, refusing to address the havoc of capitalism and poverty plays on academic success in life. How can they in one sentence use poor kids in an argument and never once address that poor children have access to damn near 0 of the resources affluent kids have? Draw me a picture and let’s talk about feelings lmao what a joke is that gonna put food in their belly so they can have the calories to burn in order to use their brain to study? What about quiet their 7 other siblings that they share a single bedroom with for hours? Is it gonna force the single mom to magically be at home and at work at the same time to cook food while you study and be there to throw an encouraging word?

Also the “parents don’t need to be a parent and be able to guide their kid at all academically they just need to exist in the next room” is wild. Its one thing if a parent straight up is not equipped but to say kids can just figured it out is…. wow coming from an educator What’s next the teacher doesn’t need to teach cause the kid can just follow the packet and figure it out?

Well then get a tutor right? Oh wait you are poor only affluent kids can afford a tutor for their hours of homework a day were they on average have none of the worries a poor child does. Does this address that poor children are more likely to also suffer abuse and mental illness? Like mentioned what about kids that can’t learn or comprehend the forced standardized way? Just let em fail? These children regularly are not in “special education”(some of those are a joke in their own and full of neglect and abuse) programs cause most aren’t even acknowledged as having disabilities or disorders.

But yes all and all those pesky poor kids just aren’t being worked hard enough lol pretty sure poor children’s existence just in childhood is more work, stress, and responsibility alone than an affluent child’s entire life cycle. Love they never once talked about the quality of education in the classroom being so bad between the poor and affluent it can qualify as segregation, just basically blamed poor people for being lazy, good job capitalism for failing us once again!

why the hell?

you should feel bad for saying this, this article can be helpful for people who has to write a essay about it

This is more of a political rant than it is about homework

I know a teacher who has told his students their homework is to find something they are interested in, pursue it and then come share what they learn. The student responses are quite compelling. One girl taught herself German so she could talk to her grandfather. One boy did a research project on Nelson Mandela because the teacher had mentioned him in class. Another boy, a both on the autism spectrum, fixed his family’s computer. The list goes on. This is fourth grade. I think students are highly motivated to learn, when we step aside and encourage them.

The whole point of homework is to give the students a chance to use the material that they have been presented with in class. If they never have the opportunity to use that information, and discover that it is actually useful, it will be in one ear and out the other. As a science teacher, it is critical that the students are challenged to use the material they have been presented with, which gives them the opportunity to actually think about it rather than regurgitate “facts”. Well designed homework forces the student to think conceptually, as opposed to regurgitation, which is never a pretty sight

Wonderful discussion. and yes, homework helps in learning and building skills in students.

not true it just causes kids to stress

Homework can be both beneficial and unuseful, if you will. There are students who are gifted in all subjects in school and ones with disabilities. Why should the students who are gifted get the lucky break, whereas the people who have disabilities suffer? The people who were born with this “gift” go through school with ease whereas people with disabilities struggle with the work given to them. I speak from experience because I am one of those students: the ones with disabilities. Homework doesn’t benefit “us”, it only tears us down and put us in an abyss of confusion and stress and hopelessness because we can’t learn as fast as others. Or we can’t handle the amount of work given whereas the gifted students go through it with ease. It just brings us down and makes us feel lost; because no mater what, it feels like we are destined to fail. It feels like we weren’t “cut out” for success.

homework does help

here is the thing though, if a child is shoved in the face with a whole ton of homework that isn’t really even considered homework it is assignments, it’s not helpful. the teacher should make homework more of a fun learning experience rather than something that is dreaded

This article was wonderful, I am going to ask my teachers about extra, or at all giving homework.

I agree. Especially when you have homework before an exam. Which is distasteful as you’ll need that time to study. It doesn’t make any sense, nor does us doing homework really matters as It’s just facts thrown at us.

Homework is too severe and is just too much for students, schools need to decrease the amount of homework. When teachers assign homework they forget that the students have other classes that give them the same amount of homework each day. Students need to work on social skills and life skills.

I disagree.

Beyond achievement, proponents of homework argue that it can have many other beneficial effects. They claim it can help students develop good study habits so they are ready to grow as their cognitive capacities mature. It can help students recognize that learning can occur at home as well as at school. Homework can foster independent learning and responsible character traits. And it can give parents an opportunity to see what’s going on at school and let them express positive attitudes toward achievement.

Homework is helpful because homework helps us by teaching us how to learn a specific topic.

As a student myself, I can say that I have almost never gotten the full 9 hours of recommended sleep time, because of homework. (Now I’m writing an essay on it in the middle of the night D=)

I am a 10 year old kid doing a report about “Is homework good or bad” for homework before i was going to do homework is bad but the sources from this site changed my mind!

Homeowkr is god for stusenrs

I agree with hunter because homework can be so stressful especially with this whole covid thing no one has time for homework and every one just wants to get back to there normal lives it is especially stressful when you go on a 2 week vaca 3 weeks into the new school year and and then less then a week after you come back from the vaca you are out for over a month because of covid and you have no way to get the assignment done and turned in

As great as homework is said to be in the is article, I feel like the viewpoint of the students was left out. Every where I go on the internet researching about this topic it almost always has interviews from teachers, professors, and the like. However isn’t that a little biased? Of course teachers are going to be for homework, they’re not the ones that have to stay up past midnight completing the homework from not just one class, but all of them. I just feel like this site is one-sided and you should include what the students of today think of spending four hours every night completing 6-8 classes worth of work.

Are we talking about homework or practice? Those are two very different things and can result in different outcomes.

Homework is a graded assignment. I do not know of research showing the benefits of graded assignments going home.

Practice; however, can be extremely beneficial, especially if there is some sort of feedback (not a grade but feedback). That feedback can come from the teacher, another student or even an automated grading program.

As a former band director, I assigned daily practice. I never once thought it would be appropriate for me to require the students to turn in a recording of their practice for me to grade. Instead, I had in-class assignments/assessments that were graded and directly related to the practice assigned.

I would really like to read articles on “homework” that truly distinguish between the two.

oof i feel bad good luck!

thank you guys for the artical because I have to finish an assingment. yes i did cite it but just thanks

thx for the article guys.

Homework is good

I think homework is helpful AND harmful. Sometimes u can’t get sleep bc of homework but it helps u practice for school too so idk.

I agree with this Article. And does anyone know when this was published. I would like to know.

It was published FEb 19, 2019.

Studies have shown that homework improved student achievement in terms of improved grades, test results, and the likelihood to attend college.

i think homework can help kids but at the same time not help kids

This article is so out of touch with majority of homes it would be laughable if it wasn’t so incredibly sad.

There is no value to homework all it does is add stress to already stressed homes. Parents or adults magically having the time or energy to shepherd kids through homework is dome sort of 1950’s fantasy.

What lala land do these teachers live in?

Homework gives noting to the kid

Homework is Bad

homework is bad.

why do kids even have homework?

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Discover the weekly number of hours online students study

One of the most common pieces of feedback from students who are new to an online degree program is that they are surprised by the amount of time it takes to succeed in their online courses.

Common misconceptions of online degree programs are that they're easy to complete or take less time than traditional college classes. But with proper planning, you can set yourself up for success in your classes.

How long are ASU Online courses?

ASU Online’s undergraduate and graduate courses are structured in seven and a half week sessions, rather than 14-week semesters.

How many hours should I plan to study per credit hour?

A good rule of thumb is to dedicate six hours a week for each credit hour you take — so for a standard three credit class, you can expect to spend 18 hours per week on it. In other words, if you are signed up for two or three courses during a session and each course is worth three credits, you should plan to spend between 36 to 54 hours a week on coursework.

This may seem daunting, particularly for students who work full-time jobs or have parental responsibilities in addition to their coursework. The good news is it’s doable! Every term, online students who juggle work, parenting, activities and more are making the time and succeeding in their classes. Spending dedicated hours each week on assignments, reading and studying is a great way to stay on top of your work and avoid falling behind.

How to catch up in an online course

Time management is the key to success with online classes.

One of the key benefits of online learning is that you can create your own schedule and study whenever works best for your individual needs. Students with full-time careers often make time for school in the evenings and on weekends, while students with young children may complete their coursework while their children are at school.

Just as in a traditional college setting, it can be difficult to set aside time to study each day. Time management skills for online students are key to setting yourself up for success with online courses. You can use a calendar to keep track of due dates and schedule time to work.

Resources to help you build good time management skills

Helping you build time management skills is an essential part of the ASU Online experience. When you know how to successfully balance your obligations in a healthy way, you can reach your full potential — personally, professionally and academically.

As an ASU Online student, you have access to a support network that provides tailored guidance to help you balance your goals with your busy life. Our comprehensive support network includes success coaches available to support you from orientation to graduation, who provide time management advice and best practices to help you stay on track.

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How and when to take study breaks for optimal learning

Study breaks are essential. Here's how and when to take them so that you power-up your studying and avoid getting distracted.

Getting into the swing of studying is a bit like pushing an apple cart along a road. The hardest part is getting it going. You have to heave against its inertia, and then gradually you get some forward momentum. A bit more pushing, and finally, you’re rumbling happily along the road.

It’s right there in Newton’s laws: “every object in a state of uniform motion will remain in that state of motion unless an external force acts on it.”

It’s the same with studying. The hardest part is getting going. You gather some motivation to study , power through the first couple of minutes of resistance, and once you have momentum, things get easier.

After forty minutes, or an hour, you find your attention flagging. You want to take a break but this can be dangerous. At Brainscape, we know there are two types of study breaks. You can either:

• Take the right kind of break, and get back to studying with more energy and a sharper brain, or,
• Get sidetracked, realizing four hours later that it’s 11:30 pm, and you’ve wasted most of your study time Googling cat memes.

Here’s the important bit: there are good ways to take study breaks. And there are not-so-good ways (see option B above.) Check out Brainscape's complete guide on how to study efficiently to learn the good ways to study, and also the bad ways (so you can avoid them Or recommend them to your class rivals, though that’s morally questionable.)

How to take study breaks—the right way

Tip 1. set your boundaries.

Like tequila, all-you-can-eat buffets, and Vegas, the most important thing to understand about study breaks isn’t when to start, but when to stop . So before you start your break, decide how long it will be, and set a timer.

The length of your break should depend on how long you’ve been working, and therefore how long you need to recharge. If you’re using the Pomodoro method , take a 5-minute break every 25 minutes. However, if you’ve just spent the last two hours working through difficult math theorems, then a 20-30 minute break is fine.

Set an alarm on your phone or watch to go off when your time’s up. And as soon as you hear the alarm, don’t mess about: get back to studying . This is important. The willpower needed to get you back into the study groove is considerable, so keeping to a very exact time will prevent a 10-minute study break turning into an hour of procrastination.

It can also be helpful to decide how long you’re going to study before you take a break. This will help you stay focused while studying , and give your willpower that boost to save making an origami chimpanzee for your study break.

Tip 2. Exercise

Exercise is perhaps the most effective way to restore mind and body, with the added advantage of improving concentration . (Pink leg warmers and leotards optional.) Even a short exercise session of 5 to 10 minutes (a quick walk or set of push-ups) will get your blood flowing and oxygenate your brain. In addition to the physical benefits, exercise aids your memory .

Tip 3. Have something to eat

The best foods to eat during your study break are healthy , like fruit, nuts, lean proteins, and slow-release carbohydrates, which are shown to enhance brainpower . Unfortunately, sugary drinks, chips, and highly processed junk foods just aren’t on this list .

Sugar may spike your energy at first but it’s pretty soon followed by a crash in energy levels , thanks to increased production of insulin. This has the effect of making your head feel as heavy as a cannonball, compelling you to rest it on your books and nap the next hour away.

If fighting off sleep is something you often face, here are some other tips to stop being tired when you need to study .

The other danger of snacking on MSG-laced junk food is it’s hard to stop. Even if you get back to study, you may find yourself snacking on it for the rest of your study time. Mixing study with continual snacking isn’t a good option, as you’re diverting energy from your brain to your digestive system. And you’ll end up with MSG poisoning from eating far too many Cheetos.

Tip 4. Read something

This may not seem like a proper break at first if you’ve been reading as part of your study. But the key is to read something fun, and wholly unrelated to what you’ve been working on.

It could be an interesting magazine article, a graphic novel, or a fiction book. Non-fiction is all right, but fiction or humor will give your brain a chance to change gears from analytical to creative mode. Just remember that if your book’s a real page-turner, set your timer to “obnoxiously loud” to shatter your reverie and signal the end of your study break.

Tip 5. Have a nap

Napping can be a great way to recharge, provided you keep to certain guidelines. Famous nappers include Winston Churchill, John F. Kennedy, Napoleon, Albert Einstein, and Thomas Edison. They certainly got a few things done in between their naps.

As with some of the other options, successful napping comes down to knowing yourself . Some people are world-class nappers. They can close their eyes, fall asleep, and wake up five minutes later feeling thoroughly refreshed.

Other people try to have a nap and come out of it feeling groggy and awful. If that’s you, then this type of study break may not be your cup of tea.

When planning your nap, it’s important to set a timer so you don’t nap longer than twenty minutes . This should give you enough time to fall into the shallow stages of sleep, but not into the deeper stages, from which you can awaken feeling like you’ve been run over by an 18-wheeler truck. A short nap also shouldn’t interfere with your sleep at night, while a long nap can.

Tip 6. Make a quick phone call

This one can be a great way to catch up with friends and put your mind into a completely different state so it can recharge. Just don’t call that friend whose life is an endless series of dramas and likes to tell you about them in exhausting detail.

In other words, if you’re the kind of person who can’t interrupt and say ‘Thanks, that’s really interesting, but I have to go now,” then this tactic isn’t for you.

Otherwise, calling a friend is a nice way to break things up. And you can complain about having to study as well.

Tip 7. Check your text messages

This would be a great place to have a rant about how modern human beings need validation from mobile devices instead of you just loving your own true beautiful self ... but meh . If you really must make sure the world outside still exists, go ahead and check your text messages.

Texting falls into the "handle with caution, and we’d rather you didn’t" category. So there are a few caveats. Only check text messages if:

• You’re planning something time sensitive (like a surprise birthday party or bank robbery)
• You solemnly swear not to stray outside text-world into other apps. This is important.

Thus far, we’ve covered the good ways to take study breaks in order to recharge your brain, study efficiently, and ace your exams.

It’s now time to cross over to the dark side …

How to take study breaks—the wrong way

Below is a list of the "that’s-a-bad-idea" study break options. They’re in order of truly terrible to merely bad. Time to let the procrastination monkeys out of their cage ...

Tip 8. Avoid social media

Yes, the rumors are true: Mark Zuckerberg has engaged hordes of MIT engineers to ensure that Facebook will derail your study break . Well ... not quite. But it’s not far off either .

Social media of every description—Facebook, Youtube, Twitter, Pinterest, et al.—are incredibly distracting and attention-hungry platforms. The infinitely extendable scroll bar means you never get to the end of that colorful feed. It’s a bottomless ocean of attention-grabbing, socially-reinforced content designed to draw you in, waste your time, and prevent you from achieving your goals. And the worst thing is, we do it to ourselves.

That’s not to say all social media is bad . What’s not to like about Nicholas Cage memes? It’s just that if learning is a flame, social media is a bag of wet sand.

Tip 9. Avoid TV and streaming services

Netflix is not a good study buddy. Like social media, good movies and TV series are designed to grab and hold your attention. Midway through a murder mystery, with the killer stalking through the single mom’s house, are you really going to hit pause to get back to accounting 101?

Didn’t think so. (To be fair, we wouldn’t either.)

As Oscar Wilde said: “I can resist anything except temptation.” So, don’t tempt yourself.

Tip 10. Avoid long naps

As we mentioned before, a nap longer than 20-minutes is counter productive. If you’re constantly tired while studying, you’re better off taking a good look at your daily schedule and developing good sleep habits .

A healthy amount of restorative sleep is vital for your brain to work properly. While caffeine can get you going again after an all-nighter, it’s no substitute for a good night’s sleep.

Tip 11. Avoid junk food

We talked before about the sugar-high / energy-low phenomenon. Even though cookie dough may seem a good idea at the time, you’re far better off going with an apple. There’s even some science behind why a nice fresh apple can give you a boost similar to coffee .

If you want to make things easy for yourself (and we recommend you do) the best way to avoid junk food snacks is to control your environment. Make sure you don’t have this type of food handy when you sit down for a study session.

It’s highly unlikely your willpower will triumph if you’re three steps away from a pack of salted caramel cronuts—especially if you’re already tired from studying all afternoon. You can go out and get some as a reward once you’re finished.

The inverse strategy for taking study breaks

The last way to think about study breaks is to switch everything on its head. Sometimes, doing the opposite of what you’d normally do is the best way to get things done in half the time it usually takes you, and that’s where Brainscape comes in.

Brainscape is an online flashcard study tool that breaks complex, knowledge-intensive subjects down into bite-sized pieces of information. Students using it can halve the time it takes them to learn difficult information, due to Brainscape’s adaptive spaced repetition algorithm .

Here’s how it works. Instead of studying and taking study breaks, think of life as one big study session, and you’re taking ‘life breaks’ to go study. This means breaking your study into many small bite-sized portions you can scatter throughout your day.

When you use a study app like Brainscape, it’s easy to do this in short 5-10 minute rounds. With the mobile app, you can use those in-between times to learn what you need to in order to pass your tests.

You can study:

• On public transportation.
• While drinking your morning cup of joe.
• On the treadmill (yes, it is possible to study while exercising (NNL)).
• Waiting for your girlfriend/boyfriend to finish doing his/her makeup/piano lesson/kung fu session.

You get the picture. The most successful people are good at managing their work-life balance. When you have big goals, it doesn’t always have to be a tradeoff between Study Now vs. Live Later. Especially if you have the right tools to study productively, anywhere, at any time.

Taking good study breaks: the summary

If you’re studying for any decent length of time, you’ll need to take breaks to recharge and refocus. But like all things in life (including SNL skits and NYC taxis) not all study breaks are created equal.

Knowing how to take study breaks so that you summon study motivation and crank up concentration—and not get distracted—is critical. Some will return you on time to your study schedule, refreshed and ready to go. And others will lead you down a dark alley, knock you over the head, and steal your sneakers.

Now you know what these two kinds of study breaks look like, the choice, as always, is yours.

Altenburg, T. M., Chinapaw, M. J., & Singh, A. S. (2016). Effects of one versus two bouts of moderate intensity physical activity on selective attention during a school morning in Dutch primary schoolchildren: A randomized controlled trial. Journal of Science and Medicine in Sport , 19 (10), 820-824. https://doi.org/10.1016/j.jsams.2015.12.003

Dhand, R. & Sohal, H. (2006). Good sleep, bad sleep! The role of daytime naps in healthy adults. Current Opinion in Pulmonary Medicine , 12 (6), 379-382. https://doi.org/10.1097/01.mcp.0000245703.92311.d0

Mantantzis, K., Schlaghecken, F., Sünram-Lea, S. I., & Maylor, E. A. (2019). Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood. Neuroscience & Biobehavioral Reviews , 101 , 45-67. https://doi.org/10.1016/j.neubiorev.2019.03.016

Flashcards for serious learners .

Analyzing ‘the homework gap’ among high school students

Subscribe to the brown center on education policy newsletter, michael hansen and michael hansen senior fellow - brown center on education policy , the herman and george r. brown chair - governance studies diana quintero diana quintero former senior research analyst, brown center on education policy - the brookings institution, ph.d. student - vanderbilt university.

August 10, 2017

Researchers have struggled for decades to identify a causal, or even correlational, relationship between time spent in school and improved learning outcomes for students. Some studies have focused on the length of a school year while others have focused on hours in a day and others on hours in the week .

In this blog post, we will look at time spent outside of school–specifically time spent doing homework–among different racial and socio-economic groups. We will use data from the American Time Use Survey (ATUS) to shed light on those differences and then attempt to explain those gaps, using ATUS data and other evidence.

What we know about out-of-school time

Measuring the relationship between out-of-school time and outcomes like test scores can be difficult. Researchers are primarily confounded by an inability to determine what compels students to choose homework during their time off over other activities. Are those who spend more time on homework just extra motivated? Or are they struggling students who need to work harder to keep up? What role do social expectations from parents or peers play?

Previous studies have examined the impact of this outside time use on educational outcomes for students. A 2007 study using data from Berea College in Kentucky identified a causal relationship between hours spent studying and a student’s academic performance through an interesting measure. The researchers took advantage of randomly assigned college roommates, paying attention to those who came to campus with a video game console in tow. They hypothesized students randomly assigned to a roommate without a video game console would study more, since all other factors remained equal. That hypothesis held up, and that group also received significantly higher grades, demonstrating the causal relationship.

Other research has relied on data collected through the American Time Use Survey, a study of how Americans spend their time, and shown the existence of a gender gap and a parental education gap in homework time. Other studies have looked at the relationship between holding a job and student’s time use in discretionary activities , like sleep, media consumption, and time spent on homework. We are curious about out-of-school differences in homework time by race and income.

Descriptive statistics of time use

We began with a general sample of 2,575 full-time high school students between the ages of 15 and 18 from the ATUS, restricting the sample to their answers about time spent on homework during weekdays and school months (September to May). Among all high school students surveyed (those that reported completing their homework and those that did not), the time allocated to complete homework amounted to less than an hour per day, despite the fact that high school teachers report they assign an average of 3.5 hours of homework per day.

To explore racial or income-based differences, in Figure 1, we plot the minutes that students reporting spending on homework separately by their racial/ethnic group and family income. We observed a time gap between racial groups, with Asian students spending the most time on homework (nearly two hours a day). Similarly, we observe a time gap by the students’ family income.

We can also use ATUS data to isolate when students do homework by race and by income. In Figure 2, we plot the percentage of high school students in each racial and income group doing homework by the time of day. Percentages remain low during the school day and then expectedly increase when students get home, with more Asian students doing more homework and working later into the night than other racial groups. Low-income students reported doing less homework per hour than their non-low-income peers.

Initial attempts to explain the homework gap

We hypothesized that these racial and income-based time gaps could potentially be explained by other factors, like work, time spent caring for others, and parental education. We tested these hypotheses by separating groups based on particular characteristics and comparing the average number of minutes per day spent on homework amongst the comparison groups.

Students who work predictably reported spending less time on educational activities, so if working disproportionately affected particular racial or income groups, then work could help explain the time gap. Students who worked allocated on average 20 minutes less for homework than their counterparts who did not work. Though low-income students worked more hours than their peers, they largely maintained a similar level of homework time by reducing their leisure or extracurricular activities. Therefore, the time gap on homework changed only slightly with the inclusion of work as a factor.

We also incorporated time spent taking care of others in the household. Though a greater percentage of low-income students take care of other household members, we found that this does not have a statistically significant effect on homework because students reduce leisure, rather than homework, in an attempt to help their families. Therefore, this variable again does not explain the time gaps.

Finally, we considered parental education, since parents with more education have been shown to encourage their children to value school more and have the resources to ensure homework is completed more easily. Our analysis showed students with at least one parent with any post-secondary degree (associate or above) reported spending more time on homework than their counterparts whose parents do not hold a degree; however, gaps by race still existed, even holding parental education constant. Turning to income levels, we found that parental education is more correlated with homework time among low-income students, reducing the time gap between income groups to only eight minutes.

Societal explanations

Our analysis of ATUS could not fully explain this gap in time spent on homework, especially among racial groups. Instead, we believe that viewing homework as an outcome of the culture of the school and the expectations of teachers, rather than an outcome of a student’s effort, may provide some reasons for its persistence.

Many studies, including recent research , have shown that teachers perceive students of color as academically inferior to their white peers. A 2016 study by Seth Gershenson et al. showed that this expectations gap can also depend on the race of the teacher. In a country where minority students make up nearly half of all public school students, yet minority teachers comprise just 18 percent of the teacher workforce, these differences in expectations matter.

Students of color are also less likely to attend high schools that offer advanced courses (including Advanced Placement courses) that would likely assign more homework, and thus access to rigorous courses may partially explain the gaps as well.

Research shows a similar, if less well-documented, gap by income, with teachers reporting lower expectations and dimmer futures for their low-income students. Low-income students and students of color may be assigned less homework based on lower expectations for their success, thus preventing them from learning as much and creating a self-fulfilling prophecy .

In conclusion, these analyses of time use revealed a substantial gap in homework by race and by income group that could not be entirely explained by work, taking care of others, or parental education. Additionally, differences in educational achievement, especially as measured on standardized tests, have been well-documented by race and by income . These gaps deserve our attention, but we should be wary of blaming disadvantaged groups. Time use is an outcome reflecting multiple factors, not simply motivation, and a greater understanding of that should help raise expectations–and therefore, educational achievement–all around.

Sarah Novicoff contributed to this post.

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Education scholar Denise Pope has found that too much homework has negative effects on student well-being and behavioral engagement. (Image credit: L.A. Cicero)

A Stanford researcher found that too much homework can negatively affect kids, especially their lives away from school, where family, friends and activities matter.

“Our findings on the effects of homework challenge the traditional assumption that homework is inherently good,” wrote Denise Pope , a senior lecturer at the Stanford Graduate School of Education and a co-author of a study published in the Journal of Experimental Education .

The researchers used survey data to examine perceptions about homework, student well-being and behavioral engagement in a sample of 4,317 students from 10 high-performing high schools in upper-middle-class California communities. Along with the survey data, Pope and her colleagues used open-ended answers to explore the students’ views on homework.

Median household income exceeded $90,000 in these communities, and 93 percent of the students went on to college, either two-year or four-year.

Students in these schools average about 3.1 hours of homework each night.

“The findings address how current homework practices in privileged, high-performing schools sustain students’ advantage in competitive climates yet hinder learning, full engagement and well-being,” Pope wrote.

Pope and her colleagues found that too much homework can diminish its effectiveness and even be counterproductive. They cite prior research indicating that homework benefits plateau at about two hours per night, and that 90 minutes to two and a half hours is optimal for high school.

Their study found that too much homework is associated with:

* Greater stress: 56 percent of the students considered homework a primary source of stress, according to the survey data. Forty-three percent viewed tests as a primary stressor, while 33 percent put the pressure to get good grades in that category. Less than 1 percent of the students said homework was not a stressor.

* Reductions in health: In their open-ended answers, many students said their homework load led to sleep deprivation and other health problems. The researchers asked students whether they experienced health issues such as headaches, exhaustion, sleep deprivation, weight loss and stomach problems.

* Less time for friends, family and extracurricular pursuits: Both the survey data and student responses indicate that spending too much time on homework meant that students were “not meeting their developmental needs or cultivating other critical life skills,” according to the researchers. Students were more likely to drop activities, not see friends or family, and not pursue hobbies they enjoy.

A balancing act

The results offer empirical evidence that many students struggle to find balance between homework, extracurricular activities and social time, the researchers said. Many students felt forced or obligated to choose homework over developing other talents or skills.

Also, there was no relationship between the time spent on homework and how much the student enjoyed it. The research quoted students as saying they often do homework they see as “pointless” or “mindless” in order to keep their grades up.

“This kind of busy work, by its very nature, discourages learning and instead promotes doing homework simply to get points,” Pope said.

She said the research calls into question the value of assigning large amounts of homework in high-performing schools. Homework should not be simply assigned as a routine practice, she said.

“Rather, any homework assigned should have a purpose and benefit, and it should be designed to cultivate learning and development,” wrote Pope.

High-performing paradox

In places where students attend high-performing schools, too much homework can reduce their time to foster skills in the area of personal responsibility, the researchers concluded. “Young people are spending more time alone,” they wrote, “which means less time for family and fewer opportunities to engage in their communities.”

Student perspectives

The researchers say that while their open-ended or “self-reporting” methodology to gauge student concerns about homework may have limitations – some might regard it as an opportunity for “typical adolescent complaining” – it was important to learn firsthand what the students believe.

The paper was co-authored by Mollie Galloway from Lewis and Clark College and Jerusha Conner from Villanova University.

Media Contacts

Denise Pope, Stanford Graduate School of Education: (650) 725-7412, [email protected] Clifton B. Parker, Stanford News Service: (650) 725-0224, [email protected]

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The Moscow Free Library and Reading Room opened in March of 1901 in one room of the Brown Building in downtown Moscow. The library was open two afternoons and two evenings a week and was operated by the Pleiades Club and the Moscow Historical Club. In 1903 members of the two clubs formed a committee to secure funding for a library building from the Andrew Carnegie Library Endowment. The Endowment granted the group $10,000. In 1904 Moscow residents approved a special tax to raise money for the building’s operation. A lot was purchased on the corner of Second and Jefferson Streets and Boise architect Watson Vernon was hired to design the library in the Mission Revival style, unique for northern Idaho. The building was completed in 1906 for just under $9,500, making it one of the last Carnegie libraries funded. The first major building improvement was made in 1931 with an addition that doubled the available space. In 1938 the front steps were rebuilt, replacing the curved stairs which had been a feature of the original architecture. In 1964 the basement was remodeled into a children’s library. Construction started in August 1982 to remodel and add to the original Carnegie building. In April 1983 the building was opened to the public, with the Carol Ryrie Brink Reading Room in the historic Carnegie building designated a special place for the children of the community. This addition more than doubled the space again. The Moscow branch serves as headquarters of the Latah County Library District, housing the administrative, adult services, youth services, access services and technical services departments. The Moscow Carnegie Library was placed on the National Register of Historic Places in 1979. More information about the library may be found on the Society of Architectural Historians’ “Archipedia” website.

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August 2024, moscow – adventure storytime, moscow – working with robots, moscow – tuesday teabirds book club, moscow – medicare workshop, moscow – off to kindergarten bootcamp, moscow – play music on the porch.

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Est pellentesque elit ullamcorper dignissim cras tincidunt lobortis feugiat. Accumsan lacus vel facilisis volutpat. Auctor elit sed vulputate mi sit amet mauris. Ullamcorper morbi tincidunt ornare massa. Eu non diam phasellus vestibulum lorem sed risus. Mattis aliquam faucibus purus in massa. Facilisis volutpat est velit egestas dui. Ut tristique et egestas quis. Scelerisque eu ultrices vitae auctor eu. Et egestas quis ipsum suspendisse ultrices gravida dictum fusce.

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Scelerisque mauris pellentesque pulvinar pellentesque. Dictum non consectetur a erat nam. In massa tempor nec feugiat. Eu scelerisque felis imperdiet proin fermentum leo vel. Tempus urna et pharetra pharetra massa massa ultricies. Netus et malesuada fames ac turpis egestas maecenas. Commodo viverra maecenas accumsan lacus vel. Tristique nulla aliquet enim tortor at auctor urna nunc id. Est placerat in egestas erat imperdiet. Tortor at auctor urna nunc id cursus metus aliquam eleifend. Consectetur libero id faucibus nisl tincidunt eget nullam. Mus mauris vitae ultricies leo integer. Risus in hendrerit gravida rutrum quisque non tellus orci ac. Gravida dictum fusce ut placerat orci nulla pellentesque dignissim. Pharetra vel turpis nunc eget lorem dolor sed viverra ipsum. Faucibus a pellentesque sit amet porttitor.

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