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The Best Health Degrees

Your go-to source for information about healthcare degrees and programs

Exercise Science Degrees

Key Takeaways:

• Versatile Degree Programs: Exercise science degrees range from associate to doctoral levels, focusing on anatomy, biomechanics, and other relevant topics.

• Career Opportunities: Exercise science graduates can pursue a range of careers in health and fitness. They can become personal trainers, exercise physiologists, wellness consultants, and more.

• Practical Experience: The best programs emphasize real-world application through internships and lab work, preparing students for professional settings.

• Continual Learning: This field requires ongoing professional development. There are many advancement opportunities through further education and certifications.

Are you passionate about health and fitness? Would you love to turn your interests into a career? Pursuing a degree in exercise science might be ideal for you. This article will explore the world of exercise science degrees . We’ll talk about everything from associate degrees to PhDs in the field. You’ll learn about what you’ll study, how much you could earn, and where you might work. Consider this article your go-to guide for planning a future in exercise science. Let’s get started.

What is Exercise Science?

Exercise science—also called sports science—studies how physical activity affects the human body. It examines how our muscles, heart, and lungs work when we move. And it explores how these activities promote health and enhance performance. The field uses concepts from anatomy, physiology, biomechanics, and other areas. Essentially, it helps us understand everything from how we recover from sports injuries to how we use energy during exercise.

Sports science professionals help others get fit, stay healthy, or heal from injuries. They work in settings like gyms, clinics, schools, sports teams, and organizations. This degree can be a great first step to more advanced roles in areas such as physical therapy or sports medicine.

What Is an Exercise Science Degree?

Exercise science degrees teach students how the human body works during physical activity. You can pursue exercise science from the associate to doctoral levels. The degree covers a wide variety of topics. That includes how our muscles and organs function during exercise, the importance of good nutrition, how to measure fitness levels, and much more.

Students pursuing an exercise science degree can also focus on specializations in the field. This is an excellent perk to choosing an exercise science major. For example, you might be interested in coaching sports teams or helping people recover from injuries. With an exercise science degree, you can specialize in such areas and help others live healthier lives.  

Exercise science programs typically include both classroom lessons and real-world experience. Students participate in internships and labs, which allow them to apply what they’ve learned in a real-world setting. After graduating (depending on your degree), you can find work in gyms, fitness centers, schools, and other facilities. 

Is Exercise Science for Me?

Are you a good fit for an exercise science degree? People interested in sports science usually have a few things in common:

• They Love Fitness and Health : If you’re into staying fit and living a healthy life, you’ll probably find this study area enjoyable.

• They’re Interested in Science : An exercise science degree involves learning about the human body. So, an interest in biology and other sciences is essential.

• They Want to Help Others : Most jobs in exercise science are about helping people. Whether you are assisting them in reaching their fitness goals or getting better at sports, this is a helping profession.  

• They are Good at Communicating : It is important to be able to talk clearly and motivate others. This is especially true when teaching someone about exercises or working with other health professionals.

• They Pay Attention to Details : This role requires you to be detail oriented. You must track progress carefully and ensure exercises are done correctly and safely.

• They Work Well with Others : Exercise science professionals often work with other experts or teams. So, being good at teamwork is essential.

Benefits of Pursuing an Exercise Science Degree

What are the benefits of studying exercise science? Let’s look at a few of them:

You’ll Gain In-Depth Knowledge

Exercise science degrees give you deep knowledge covering a variety of topics. You’ll learn about physiology, biomechanics, anatomy, and more. This knowledge will let you create safe and effective workouts for people. 

You Can Choose Diverse Career Pathways

This degree opens many career paths in health and fitness. You could become a personal trainer, strength coach, exercise physiologist, or wellness consultant. There are many exciting roles to choose from. We’ll talk about a few of them in a moment. 

You’ll Make an Impact on Health and Wellness

Getting this degree lets you improve people’s lives. You’ll use science-based exercise plans to boost fitness, manage chronic diseases, and optimize health. It’s a rewarding career because you get to empower others to live healthier.

You’ll Learn Practical Skills and Gain Experience

While studying, you’ll get real-world experience. You’ll do internships, work placements, and lab work. These will help you apply what you’ve learned. You’ll improve your skills in creating exercise plans, testing fitness, and designing programs. At the same time, you’ll get healthier too!

Choosing the Right Exercise Science Program

Finding the best exercise science program is the key to your overall success. There are many options out there. So you should look at all of them and choose wisely. Do you want to attend a top-rated school? Are you interested in studying online? This next section can help you decide what programs will be best for you. Think about these factors when looking for the best exercise science programs:

Accreditation: First things first, accreditation is key. That’s because it ensures that the curriculum meets certain quality standards. You’ll want to be sure the school you plan to attend is regionally accredited. But programmatic accreditation is also important. The Commission on Accreditation of Allied Health Education Programs ( CAAHEP ) is the largest accreditor of exercise science programs in the US. So, keep an eye out for their seal of approval.

Curriculum: Make sure the courses offered match your interests. Good programs cover all the basics. But if you are interested in a specific niche in the exercise science field, you might need to shop around even more. 

Faculty: Let’s talk teachers. Your professors’ know-how and experience can make or break your education. It’s easy to pick programs where all the instructors have fancy degrees. However, it’s more important to choose a school where the faculty has diverse experiences. For example, what hands-on experience do they have in exercise science? Do they hold industry certifications? Are they known for providing mentorship and career guidance? Sites like Rate My Professors can help you gain insight into a school’s instructors before choosing a program. 

Internship and Practical Experience: Practical experience is crucial in choosing the right exercise science program. Check to see if the degree features internships or hands-on labs. Even online exercise science programs generally feature practical experiences in your area. These are incredibly important in helping you improve your skills.

Exercise Science Programs Are Available at All College Levels

Exercise science programs are available no matter where you are in your learning journey. You can pursue knowledge in this field at the Associate, Bachelor’s, Master’s, and Doctoral levels. Plus, there are plenty of certificates that can help you advance in your career.

Associates in Exercise Science

An associate degree in exercise science focuses on fundamental knowledge of exercise and health. This degree can prepare you for an entry-level role in the fitness and wellness industry. However, it is also a steppingstone for more advanced training. 

Program Length

An associate’s in exercise science can usually be completed in two years if you attend full-time. Part-timers will need longer. 

Bachelors in Exercise Science

With a bachelor’s degree in exercise science , you’ll dive deeper into the field. A bachelor’s in exercise sciences covers human physiology, anatomy, biomechanics, and other core subjects. You will also learn about nutrition, psychology, and how to create exercise plans.

Your program will typically include more than just theory. You’ll get to try out what you’ve learned in real situations. For example, you will probably do some hands-on practical work with patients in your area. 

A bachelor’s degree in Exercise Science usually takes four years to finish. However, some schools offer part-time and online exercise science programs. These may take longer than four years, but they will also allow you to work your studies around your busy schedule. 

Accelerated programs are also available. With these, you can graduate quickly and start your career as soon as possible.

Some colleges offer 4+1 exercise science programs. These allow you to earn a BS and a master’s degree in exercise science at the same time. Are you planning to pursue a graduate degree after earning your bachelor’s? A 4+1 program can shave off a year of studies and lower your overall tuition by thousands!

Masters in Exercise Science

A master’s degree in exercise science brings you closer to being an expert. This degree paves the way for better careers, which usually means higher salaries. With a master’s degree, you will dive deeper into research opportunities and specialized knowledge. For example, students pursuing an exercise science graduate degree will learn advanced ways to prescribe exercise, prevent injuries, and boost performance. 

With this degree, you can also advance in your exercise science career. These credentials may allow you to become an exercise physiologist, researcher, or teacher. Such positions can allow you to lead and shape the future of the exercise science industry. 

If you want a master’s degree in sport science, it usually takes about one to two years. That’s the norm if you’re studying full-time. But if you are taking classes part-time, it will be longer.  

Some schools have accelerated programs that let you finish in less than two years. Every college is different, so be sure to search around for a program that works for you.

PhD in Exercise Science

A PhD in Exercise Science is an intensive program involving rigorous coursework. It is the highest level of academic achievement you can earn. Programs cover a wide range of topics at a deep, research-oriented level. You’ll work on teaching and professional development, and you will typically spend a lot of time in a clinical setting. It’s a big commitment, but it will allow you to add to the body of knowledge in the field.

Full-time students in a doctoral exercise science program usually spend three to five years in the program. Part-time enrollment extends the duration. So, for some candidates, a PhD program could last five to seven years. 

Online Exercise Science Degrees

Online exercise science degrees are perfect for those who need flexibility. Do you need to fit your studies around family duties and a busy schedule? Online degrees are super convenient. Many colleges feature online programs with no campus visits required. And often, they offer asynchronous coursework. So, whether you are an early bird or a night owl, you choose when to work on your assignments.

Furthermore, you can access these programs from anywhere. You get the same excellent education and earn the same diploma you would on campus. Plus, you’ll connect with students worldwide, broadening your learning and networking opportunities.

Online programs in exercise science offer unmatched flexibility and convenience. They’re perfect for anyone looking to learn while juggling life’s other demands.

Continued Professional Development

Getting your degree is just the start. Exercise science is constantly changing, so you must keep learning to stay sharp. For example, you can pursue certifications like these to advance your professional career:

  • Performance Enhancement Specialist (PES)
  • Corrective Exercise Specialist (NASM-CES)
  • Certified Exercise Physiologist (ACSM-EP)
  • Certified Personal Trainer (CPT)

Exploring Career Paths in Exercise Science

Exercise science can lead to a booming career that perfectly matches your passions. Here’s a look at some jobs for exercise science graduates, along with average salaries .

Sports Performance Specialist: $71,063

If you love helping athletes excel, the role of sports performance specialist might fit you perfectly. You will help athletes improve their skills through custom training and injury prevention. 

Rehabilitation Specialist $123,850

A rehabilitation specialist is just what it sounds like. These folks help people recover from injuries. You’ll make exercise plans to help people heal, avoid new injuries, and move better. 

Fitness Director $54,473

If you’re a born leader, consider becoming a fitness director. You’ll run fitness centers, manage staff, create exercise programs, and give members top-notch services.

Employees Wellness Consultant: $88,500

Employee wellness consultants work in organizations to improve people’s health and happiness. They set health goals, plan workouts, and diets, and support clients. 

Exercise Physiologist:  $58,974

An exercise physiologist studies how exercise affects the body. They use their knowledge to help people improve their athletic performance. Exercise physiologists also work with those who have chronic illnesses or injuries, helping them regain strength and flexibility.

Job Security in the Exercise and Sport Science Field

The health and fitness world are growing fast, and all roles in sports science are primed for advancement. The Bureau of Labor Statistics predicts job growth in this field will increase 10 to 15 percent over the next several years. For reference, this is much faster than the average for most other occupations. 

Closing Thoughts on the Exercise Science Industry

If wellness and fitness excite you, an exercise science degree prepares you for a bright future. Earning this degree means you can choose a career that genuinely helps others and aligns with your purpose. No matter which program you choose, the knowledge you gain will go way beyond the classroom. 

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Careers in Nutrition and Wellness

Suzanne Monroe

  • June 1, 2021

There’s nothing more satisfying than watching someone transform their life with the help of excellent nutrition and wellness support. If you’re the kind of person that loves to talk about whole foods, mindful eating, and well-being, a career in the nutrition and wellness field might be a great fit for you.

The career options available are diverse enough to match different skill sets and interests, plus you’ll have the ability to find a secure job or build your own business with most of these specializations. With a projected growth rate of 21% between 2012 and 2022 (and beyond), nutrition and wellness is a field that is destined for lots of career and job opportunities.

If you’re having a hard time imagining all the job possibilities in this field, this article was written just for you. Who knows, you might find your dream career on this list. So let’s get right to it.

What Are The Best Career Options in Nutrition and Wellness?

There’s a perfect job for everyone, whether you love to work with clients one-on-one or you’d prefer to focus on developing products in the lab. If nutrition and wellness is something you have a passion for, you just need to bring your personality and lifestyle goals to discover the right fit.

You might be interested in being a holistic wellness coach and get to help people transform their whole lives. Or perhaps you’d like to be a nutrition-focused technician and create healthy meals for people to rave about. Or you might love creating wellness plans that help people get more superfoods, vitamins, and minerals into their diets.

Whatever your dream career lifestyle might be, you’ll find some ideas here to help you get started.

1. Holistic Wellness Coach

A Holistic Wellness Coach focuses on a person’s whole life in order to create balance and well-being. While nutrition and exercise are important parts of wellness, the complete lifestyle that a person engages in has just as big of an influence.

For example, a Holistic Wellness Coach could help a client discover the root cause of unhealthy eating habits. Perhaps they’re not getting enough sleep at night, so they feel a need to get a burst of energy from a sugary treat. Or maybe they’ve been ultra stressed at work, so they’re soothing their nervous system with comfort treats.

A Holistic Wellness Coach might also help a client work through their struggles with relationships, finding ways to manage their emotions in healthier ways. They might encourage mental health practices and help their clients find ways to incorporate better care of their mind so they can have better relationships in all areas of their lives.

They also might work with a client who wants to be more physically active in ways that make them feel good and meet their fitness goals. A Holistic Wellness Coach would work with this client to determine their true intention for their physical fitness and then find those activities that both are enjoyable and also challenge them at the right levels.

All of these aspects of their life matter when it comes to figuring out how to help someone create sustainable change that lasts a lifetime. A Holistic Wellness Coach knows this and uses this approach to help clients finally find the well-being they’re searching for.

While there are many health and wellness programs out there, a holistic emphasis offers a specialization in true whole-life coaching. It gives the coach more credibility with a holistic approach, as well as specialized skills that help clients heal and thrive.

Holistic Wellness Coaches can be self-employed, which allows them to build a business that fits their ideal lifestyles and financial goals. They can also work in doctors offices and wellness centers. You might also find them working in gyms or health spas, corporate wellness programs, or for holistic retreat centers. The career options are flexible, meaning you’ll be able to work in the environment that is best for your needs.

Accredited training is recommended and most programs are 6 to 24 months long. Some programs are built for working adults, so they’re flexible and online. Holistic Wellness Coaches that run their own practices can make upwards of $100 per hour and the most ambitious can bring in six-figure annual incomes. Those that work as employees for companies often make an average income right around the $50,000 per year mark ( source ).

Thoughts from an IAWP Graduate on Holistic Wellness Coaching

“I chose wellness coaching because it provided me the freedom to share and explore a healthy lifestyle beyond diet and nutrition. It has provided me the flexibility to become a guide on pelvic floor health and bring awareness to a health topic not shared enough.” Molly Sommerhalder, Women’s Embodiment and Wellness Coach at Swan in the Lotus Yoga and Wellness

You can learn more about the differences between a wellness coach and a health coach in our informative article here .

2. Health Coach

A health coach focuses on improving their clients’ overall health. They specifically focus on physical aspects of health such as nutrition and exercise. They might work independently in their own businesses, in a private practice with doctors or other health professionals, in a hospital, for a corporate wellness program, or in other similar environments.

Health coaches complete certification programs or can undertake degree programs focused on health promotion and coaching. They make a similar income to Holistic Wellness Coaches, with self-employed coaches having the biggest income potential and employed coaches making approximately $50,000 per year ( source ).

You can learn what it takes to become a health coach by reading our deep dive article here .

3. Registered Dietitian Nutritionist (RDN)

A registered dietitian nutritionist is a medical professional focused on the application of nutrition to disease and health issues. Dietitians often work in hospitals, in nursing homes, or in collaboration with doctors. They are licensed professionals that have passed a board exam, plus they’ve completed a bachelors or masters degree in dietetics.

Most dietitians are medically oriented, meaning they help people who have acute disease conditions modify their meal plans so they can be more comfortable and live longer. Some dietitians have a holistic approach to their work, though it is less common.

In order to become a dietitian, you’ll need to complete a bachelor’s or master’s degree in nutrition or dietetics. You’ll then be required to pass a board exam to become licensed by the Academy of Nutrition and Dietetics. The average yearly salary for a dietitian in 2021 is $63,963 ( source ).

4. Nutritionist

While a dietitian is a very specific title with detailed training and credentialing requirements, nutritionist is more general and applies to many types of nutritional counseling jobs. Whether a person can call themselves a nutritionist differs from state to state.

Some states see “nutritionist” as synonymous with dietitian, so they require the same educational and licensure backgrounds. In others, it’s unregulated and anyone with an interest in nutrition can call themselves a nutritionist.

Depending on your state and career goals, you might need to complete a bachelor’s degree in nutrition and then go on to complete dietetics requirements as well. Or you might just need to complete a training program in nutrition that then allows you to work with others as a nutritionist.

Some people who take this career path decide to become Certified Nutrition Specialists (CNS) or a Certified Clinical Nutritionist (CCN).

Nutrition specialists must have either a graduate degree or doctorate plus a 1,000 hour internship before they can take an exam for their license. CCN’s must have a bachelor’s degree plus a 900 hour internship or they must receive a master’s degree in human nutrition from Bastyr University or the University of Bridgeport before taking the Clinical Nutrition Certification Board exam.

On average, nutritionists made $64,150 in 2019 according to the U.S. Bureau of Labor Statistics . This is, of course, dependent on the area of the US a person works and the type of place they work in. Self-employed nutritionists often have the most earning potential.

Learn more about the differences between a nutritionist and health coach in our article here .

5. Food Scientist

Food scientists are trained in the scientific aspects of the food industry. They focus on how to properly preserve foods, make them safe for distribution, scale products to a bigger market, and other scientific aspects of the food industry.

People working in food science are typically bachelor’s degree prepared, though some are master’s and doctorate level scientists. On average, they earn $62,800 annually ( source ), with those who have more advanced degrees earning the most.

6. Nutrition Educator

A nutrition educator focuses on teaching others about nutrition. They might work in schools with children, in colleges, in corporate wellness programs, or with public health departments. They require a specialized education focused on both nutritional science as well as teaching.

Nutrition educators are responsible for creating a healthy eating-focused curriculum, teaching nutritional principles in various settings, and doing administrative duties related to the programs they work for.

Most nutrition educators have at least a bachelor’s degree and some have more advanced degrees. On average, a nutrition educator earns $56,962 annually ( source ).

7. Sports Nutritionist

A sports nutritionist works with athletes who need a specialized sports nutrition program to help them achieve their goals. This might include gaining muscle, quicker recovery, and other issues specific to athletes’ and fitness enthusiasts’ dietary needs.

Most sports nutritionists have a bachelor’s or master’s degree in nutrition or dietetics. Some states require licensure in order to practice. Check your state to see what the requirements are both educationally and for registration. The average annual salary for a sports nutritionist is currently $53,533 ( source ).

8. Nutrition and Dietetic Technician, Registered (NDTR)

A nutrition and dietetic technician typically works with a dietitian to create healthy meals for individuals or groups of people. They might work in a kitchen, prepping healthy food, as well as developing the menus with the dietitian’s expertise and support. They also might work with a government agency, such as WIC (Women, Infants, and Children), or in food service.

This career is considered more of a technical program, and is often a certificate or similar schooling pathway. You’ll need to have an associate’s or bachelor’s degree in order to register for the programs, and there are different paths for each. You’ll also need to pass a certification exam to become registered with the state.

The average salary range for this career is $30-60,000 per year ( source ).

9. Life Coach

A life coach works with individuals to improve their overall experience of life. They might focus on one specific aspect of their client’s lives, or they might take a whole-life approach to their coaching.

Life coaches do not have to complete a training program in order to start practicing, but most of the time they choose to train and be certified by an accredited program. Coaching is a specific skill set and often training is the best way to acquire the skills needed to help people transform their lives.

There are many, many life coaching programs, both in-person and online. Some are short in duration and others can take several years to complete. Some programs are accredited by well-known associations, others are independent.

On average, life coaches earn $41,258 ( source ). Earning potential increases with self-employment, though it can be important to find ways to make your business stand out through having a unique niche or target audience.

10. Clinical Dietitian

A clinical dietitian is a very similar career path to a registered dietitian, however the distinction between the two is where and how they practice. While registered dietitians usually practice in hospitals with acute health issues, clinical dietitians typically work in private practice doctor’s offices and wellness clinics. They usually focus on helping patients resolve chronic health issues through therapeutic nutrition.

Their educational path and requirements are the same as the registered dietitian path mentioned above, with the difference being that they choose a different emphasis in their dietetics program. The average salary for a clinical dietitian is $58,861 ( source ).

11. Food Safety Auditor

A food safety auditor works in the environmental health field. They visit food processing facilities, farms, meat packing plants, restaurants, and other food-related establishments to do an audit for food safety.

As food safety regulations are always increasing, food safety auditors are in high demand. They are usually bachelor’s or master’s degree prepared, with additional certifications that are specific to the field of work. On average, food safety auditors make $85,639 annually ( source ).

12. Nutritional Therapist

A nutritional therapist is similar to a nutritionist and a dietitian, however they focus on a therapeutic approach to working with clients. They might specialize in women’s health, reproductive disorders, weight loss, or a similar emphasis from a nutritional perspective.

Depending on which state you live in, you might be required to have a bachelor’s or master’s degree in nutrition or dietetics. You might also be required to pass a licensing exam and become registered with the state. The average annual salary for a nutritional therapist is $60,370 ( source ).

13. Eating Disorder Nutritionist

An eating disorder nutritionist is a nutritionist who focuses specifically on helping people recover from eating disorders. This career is very similar to a general nutritionist, but with an expertise in disordered eating patterns and how to resolve them.

This practitioner would work one-on-one with clients to develop strategies and nutrition plans to help them heal from the effects of an eating disorder. They would also design strategies to help their clients overcome the disorder itself.

An eating disorder nutritionist needs a degree in nutrition or dietetics, and may or may not need a dietician license in order to practice depending on the state they’re working in. The average salary for this career is $62,330 ( source ).

14. Regulatory Affairs Specialist

A regulatory affairs specialist often works with government agencies, pharmaceutical companies, and similar organizations. They focus on the legal side of healthcare, ensuring that things on the market are safe for public consumption and that companies are balancing out their needs with the public’s needs. From a nutritional perspective, they might work to ensure food products are safe, as well as FDA or USDA compliant.

A bachelor’s or master’s degree is required, with an emphasis on the business and science side of things. Higher degrees lead to better job promotions and opportunities, as well as an increase in income ability. Current average salary for regulatory affairs specialists is $68,294 ( source ).

15. Public Health Nutritionist

A public health nutritionist is a public health professional who has a specialized emphasis in nutrition. Instead of working one-on-one with people to improve their nutrition, the public health nutritionist focuses on creating campaigns and resources to help the public engage with food in healthier ways.

This professional might create nutrition plans for various budgets, then offer these plans as resources on a public health website. Or they might construct a local public health education campaign aimed at educating people about the easy ways they can improve their health through food choices.

A public health nutritionist needs at least a bachelor’s degree in public health, though a master’s degree would also be a good idea. You’ll choose an emphasis on nutrition. You could also get a bachelor’s in nutrition and then a master’s in public health.

On average, public health nutritionists earn $53,000 per year, with an earning potential up to $75,000 annually ( source ).

Thoughts from an IAWP Graduate

“I chose to become a Holistic Wellness Coach as I always felt this role best matched my value system and what I stand for. My training is in the field of School Psychology and I always saw myself as a guide and coach to my students and parents versus the typical psychologist/counselor role. I was less into analyzing a person and their past and more focused on their present concern and looking at ways to best support them in achieving their present goals. I have always seen the “whole” person, not just a piece of them or their challenge but their whole selves. Guiding someone to become their best versions of themselves — physically, socially and emotionally — is why I love being a holistic wellness coach. It is a role that can bring a tremendous amount of empowerment to others and at the same time instill optimism, joy and a sense of fulfillment. What could be better?” Susan Batastini, Holistic Wellness Coach at Walk 2 Wellness

Why Holistic Wellness Coaching is The Best Option

While there are many career paths in the nutrition and wellness field, there’s only one that focuses on helping people change their whole lives. A holistic approach to nutrition and wellness ensures that people can create changes in their lives that will last a lifetime. A Holistic Wellness Coach is properly trained to do just that .

It can be frustrating to try to help people to change their diets, only to have them slip up nutritionally and end up back at square one again. A holistic approach involves getting to the root causes of their emotional, mental, and physical struggles, then developing plans that center their needs and wants.

As a Holistic Wellness Coach, you’ll have the flexibility to design a business that works well for your lifestyle, as well as have a specialty that can help you stand out in the field. You’ll be able to charge more for your services and you’ll be well-prepared to create a career you love and that will sustain you and your family.

At the IAWP, we are committed to our students’ success, both while in our accredited program and after you graduate. If you’re ready to discover if becoming a Holistic Wellness Coach is the right career path for you, get started with your complimentary Wellness Coach Career Kit today.

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How to Choose a Fitness Career Path

How to Choose a Fitness Career Path

Reading Time: 5 minutes

BY: Eddie Lester

DATE: 2024-03-25

Beginning your journey toward a career in fitness can be incredibly rewarding, both personally and professionally. With health, wellness, and fitness becoming increasingly important, the demand for qualified fitness professionals continues to rise. However, navigating the different fitness career paths can be daunting. Whether you're passionate about personal training, group fitness instruction, sports conditioning, or another specialty, selecting the right career path requires careful consideration. 

How to Choose a Fitness Career Path: Comprehensive Guide

Here's a comprehensive guide on how to choose a fitness career path that aligns with your interests, skills, and goals.

1. Assess Your Interests and Passions

Before diving into the various fitness career options, take some time to reflect on your interests and passions. Consider the types of physical activities you enjoy, whether it's weightlifting, yoga, dance, or outdoor sports. Reflect on the aspects of fitness that energize and motivate you. Are you drawn to helping individuals achieve their weight loss goals, improve their athletic performance, or enhance their overall well-being? Identifying your passions will help narrow down the path of your fitness career.

2. Evaluate Your Skills and Strengths

Next, assess your skills and strengths that are relevant to a career in fitness. Are you personable and enjoy others? Do you have strong communication or teaching skills that suit group fitness instruction? Are you knowledgeable about anatomy, physiology, and exercise science? Consider your ability to motivate and inspire others, as well as any previous experience in coaching or mentoring. For instance, if you enjoy helping others but are more introverted, online fitness coaching could be a better option for you. Identifying your strengths will help you determine which fitness career paths are best suited to your abilities.

3. Research Different Fitness Career Paths

Once you have a clear understanding of your interests and strengths, research the various fitness career paths available. Some common options include:

Personal Trainer : Work one-on-one with clients to develop personalized exercise programs and provide guidance on nutrition and lifestyle habits.

Virtual Personal Trainer : Work with individuals online to provide personalized programs and guidance without meeting them in person.

Group Fitness Instructor : Lead group exercise classes in a variety of formats such as aerobics, cycling, or Pilates.

Strength and Conditioning Coach : Train athletes to improve their strength, speed, agility, and endurance for optimal performance in their sport.

Bodybuilding Coach : Train athletes looking to compete in bodybuilding competitions to improve their muscle size, definition and figure. 

Health and Wellness Coach : Help clients set and achieve health and wellness goals through behavior change strategies and lifestyle modifications.

Yoga Instructor : Work with groups of clients utilizing yoga to enhance flexibility, reduce stress, gain strength and achieve other fitness and health goals. 

Pilates Instructor : Utilize pilates machines and pilates floor work to help groups of clients achieve fitness and health goals. 

Nutritionist : Help clients achieve their health goals through enhancing nutrition and behavioral strategies. 

Corrective Exercise Specialist : Work with individuals with pain and recovering from injury or surgery to regain strength, mobility, and function through targeted exercise programs.

Researching each career path will give you insights into the required qualifications, job responsibilities, salary potential, and job outlook.

4. Consider Education and Certification Requirements

Once you've identified a few fitness career paths that interest you, research the education and certification requirements for each. Most fitness careers require at least a high school diploma or equivalent, along with a nationally recognized certification from accredited organizations such as the International Sports Sciences Association.

5. Gain Hands-On Experience

While education and certification are essential, gaining hands-on experience is equally valuable in the fitness industry. Consider volunteering or shadowing experienced fitness and health professionals to gain insight into the day-to-day responsibilities of different roles. You may also want to work part-time or as a freelance fitness instructor to build your experience and clientele. Practical experience not only enhances your skills but also helps you determine if a particular fitness career path is the right fit for you.

6. Network and Seek Mentorship

One of the most underrated aspects of choosing a fitness career path is networking with professionals already working in the fitness industry. This pursuit can provide invaluable guidance and support as you determine your career goals. Attend fitness conferences, workshops, and networking events to connect with like-minded individuals and learn from their experiences. Seek out mentorship opportunities with seasoned fitness professionals who can offer advice, share insights, and help you navigate the challenges of starting your career in fitness.

7. Consider Your Long-Term Goals

As you embark on your fitness career path, consider your long-term goals and aspirations. Do you envision owning your own fitness studio, becoming a sought-after celebrity trainer, or advancing into fitness management or corporate wellness? Having a clear vision of where you want to be in the future will help you make informed decisions and take the necessary steps to achieve your goals.

8. Stay Current and Adapt

The fitness industry is constantly evolving, with new trends, technologies, and research emerging regularly. Stay current with industry trends, attend continuing education workshops, and pursue advanced certifications to stay competitive in the field. Be prepared to adapt to changes and embrace opportunities for growth and professional development throughout your fitness career.

How to Choose a Fitness Career Path: Final Thoughts

Choosing a fitness career path requires careful consideration of your interests, skills, and goals. By assessing your passions, evaluating your strengths, researching different career options, gaining hands-on experience, networking with professionals, and considering your long-term goals, you can make an informed decision that sets you on the path to a fulfilling and successful career in fitness. Whether you aspire to be a certified personal trainer, group fitness instructor, strength coach, or wellness coach, there are endless opportunities to make a positive impact on the lives of others through fitness and wellness.

Bureau of Labor Statistics. (2021). Fitness Trainers and Instructors. Retrieved from https://www.bls.gov/ooh/personal-care-and-service/fitness-trainers-and-instructors.htm

This government resource offers valuable information about the job outlook, median pay, and education requirements for fitness trainers and instructors.

Thompson, W. R., Gordon, N. F., & Pescatello, L. S. (Eds.). (2010). ACSM's Guidelines for Exercise Testing and Prescription (8th ed.). Lippincott Williams & Wilkins.

This book, published by the American College of Sports Medicine (ACSM), is a comprehensive guide to exercise testing and prescription, which can be useful for fitness professionals seeking further education and knowledge in the field.

International Sports Sciences Association (ISSA). (n.d.). Certifications. Retrieved from https://www.issaonline.com/certification/

ISSA is a globally recognized organization that offers certifications for fitness professionals. This reference provides details on their certification programs, which can be valuable for individuals considering a career in fitness and seeking accreditation from a reputable institution.

Fitness Mentors. (n.d.). Fitness Certification Courses. Retrieved from https://www.fitnessmentors.com/best-personal-trainer-certification/

Fitness Mentors offers a variety of fitness certification courses designed to prepare individuals for careers in the fitness industry. This reference provides information on the best certification programs, which can be beneficial for those looking for specialized training and education tailored to their career goals.

Eddie Lester 

BS Kinesiology, ISSA-CPT, NASM-CPT, CES, PES FNS, MMAS, WLS, FM-CPT, ACE-CPT, NFPT-CPT, Master Personal Trainer 

Eddie Lester is a personal trainer from Los Angeles and the Founder and CEO of Fitness Mentors . With over 20 years experience and 10 different certifications and specializations, as well as multiple years teaching personal training at a vocational college, Lester loves sharing his knowledge of practical training experience as well as how to study for PT exams. Lester is the author of Business and Sales: The Guide to Success as a Personal Trainer .

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The 20 Highest Paying Health & Fitness Career Jobs

Highest Paying Health & Fitness Career Jobs - featured image

In an increasingly evolving world, some things remain the same, such as the need to stay fit and healthy. As they say, health is wealth. But do you know you can actually turn your passion for health and fitness into a meaningful and rewarding career? If you want a lucrative career, then you can never go wrong by pursuing some of the highest-paying fitness jobs.

Highest Paying Health & Fitness Career Jobs - fact

Not only that, the health and fitness industry is ever-growing. In fact, the total revenue it ushers in is expected to reach an annual growth of 6.56% , with a projected market volume of $10 billion by 2027. The demand for health and fitness professionals is understandably increasing, which means salaries in this field are also rising.

Whether you want to work as a sports physician, qualified personal trainer, physical therapist, or yoga instructor, there is a wealth of opportunities for you to pursue your passion while earning from it.

The Pros and Cons of Pursuing a Health and Fitness Career

No matter what industry you are in, there are always advantages and disadvantages. For those trying to pursue a career in the fitness industry, knowing what exactly they are dealing with can help a lot in the decision-making process. They can weigh their options better and choose a job that will fit their professional needs and goals.

Is a career in the fitness industry worth it? It is worth looking at some of the convincing reasons why fitness jobs can be a lucrative and meaningful means of living.

Lucrative Salary

It can be very lucrative to work in the health and fitness industry. Usually, those with enhanced credentials and more specializations will get higher pay than their counterparts. Another factor is the city and state where one lives and resides. There are states that pay higher salaries for professionals working in health and fitness-related field.

Professional Development

Most fitness jobs have a variety of qualifications. Many of them require training, certifications, and licenses. If an individual wants to get better work opportunities and earn more, they will try to develop and grow professionally. They will often take continuing professional development (CPD) units to maintain their certification and keep up with the changes in the industry. They will gain additional specialties and boost their credentials.

Career Flexibility

Many of the highest-paying jobs in the health and fitness industry can help professionals take complete control of their own time and responsibilities. This means that in terms of flexibility, they have ample room to move around and consider putting up their own business or facility, just like in the case of a gym owner. This way, they will own their time and be their own boss.

Job Options

The health and fitness industry offers plenty of exciting careers, from occupational therapists and Pilates instructors to wellness coaches and nutritionists. One can work in a variety of settings, which makes for a more interesting work experience. There are even occupations that allow one to travel while working. Those who prefer structure can also opt to work for agencies and secure assignments while maintaining a steady workflow.

Just like other jobs, careers in health and fitness also have their fair share of setbacks. Take a look at some of the challenges that a career in health and fitness entails.

School Can Be Expensive

Earning a degree in health and fitness-related fields can be costly. Physical therapy, for example, can cost up to $90,000 for the degree program. There will be additional costs for training, certifications, and seminars, where applicable. Also, health and fitness professionals may need to specialize so they will earn advanced degrees and take on more costs.

Job Stability

Those who choose to set up their own business will find the market unstable, despite the growth projections for health and fitness jobs. During the peak of the pandemic when health protocols were strictly observed, the number of people going to the gym and going through training requiring physical contact dwindled. It is important to remember that circumstances can easily change, and job opportunities may go up and down.

Inconsistent Work Hours

Even gym owners and independent fitness trainers may still find that while they enjoy flexibility in the work that they do, they can still experience drawbacks in other areas of their lives. This includes long working hours that are often inconsistent and unconventional. Clients for fitness centers often work from 9 to 5, which means they will attend their training sessions after 5 pm. This can limit health and fitness professionals’ social life.

How to Choose the Right Health and Fitness Jobs

Health and Fitness is by no means a narrow field; it is a collection of industries and disciplines that cater to professional clients and corporations, such as sports teams, and the general public. There is a huge selection of careers within the industry, some of which have a relatively low bar for entry for people coming from a wide range of backgrounds, while some require more advanced education and may also have licensing and certification requirements that vary state by state.

This may quickly become daunting for some, especially those who are not yet too sure of which health and fitness career they may want to enter. Before anything, though, it helps to ask a few basic questions about oneself, questions that help narrow down the choice of potential career paths.

First, do you enjoy physical activity, or are you interested in health and fitness? This field necessarily involves or requires physical activity to varying extents. Needless to say, jobs in this field aren’t for those who prefer to sit around. Also, merely having an interest in health and fitness is not enough; the best professionals and practitioners in this field have a genuine passion and deep interest in the subject, to the extent that they want to get not only fit themselves but also be happy to share their knowledge with others and guide others in their fitness journeys.

Another question worth asking is this: what things are you generally interested in? More likely than not, you can tie the things you love with a career in the field of health and fitness. Do you like research, or see yourself with a career in the academic field? If so, there are careers in the field that tie into that, like being a sports scientist. Do you like working with groups of people, or do you consider yourself a people person? If so, you may enjoy being a fitness instructor, for starters, or if you love community work or volunteering for what you see as a worthy cause, you may like a career in Health Education or Community Health.

Since many careers in the field revolve around sports, yet another question that many should ask themselves is: What sports are they into? It may not be possible for everyone, but starting a career in the industry becomes more enjoyable if it’s working with something you love.

Another question is this: What career path/career education can I realistically afford? This is perhaps one of the most crucial ones to ask. Once you know what career/s you want to look at more closely, you can look into the academic path typically taken to get there. Then you can shop around for the schools/universities or degree programs that are most convenient and affordable for you.

The Highest Paying Health Fitness Career Jobs

Sports physicians.

Sports Physicians

Education: Degree in medicine with 3 years of residency in sports medicine along with 2 years of specialty training

Annual Average Salary: $206,616

As one of the highest paying jobs among health and fitness career paths, the job of sports physicians often involves performing physical examinations on athletes and recording their medical histories to help them prevent injuries during sports events, physical activities, and athletic training. They are tasked to examine injuries in athletes and provide treatment plans. They are also expected to determine whether an athlete is ready for competition.

Fitness Tech Engineers

Fitness Tech Engineers

Education: Bachelor’s degree in software engineering, biomechanics, computer science, or computer information systems

Annual Average Salary: $98,539

There are real-world problems in the world of fitness. This includes smelly workout gear, sore muscles, and finicky fitness trackers. While the gear themselves is inspired by athletes, they are brought to life by brilliant tech engineers specializing in fitness gear. Their work often involves research into outdoor industries for the latest technology that applies to their product line. They will then be able to discover and prove the science that makes the products better and conduct successful innovations.

Physical Therapists

Physical Therapists

Education: Doctor of Physical Therapy with a state licensure

Annual Average Salary: $95,620

Often instrumental in empowering people to engage in their own health and healing actively, physical therapists are responsible for helping patients avoid surgery while reducing their dependence on prescription drugs. They are required to have a deep understanding of human anatomy along with kinesiology to better assist those who struggle with pain and physical dysfunction. They will examine the medical history of a patient. Their responsibilities also include evaluating the symptoms and developing a rehabilitation plan that meets the needs and goals of patients.

Occupational Therapists

Occupational Therapists

Education: Master’s degree in Occupational Therapy with a license from the National Board for Certification in Occupational Therapy

Annual Average Salary: $85,570

People with disabilities who want to live independently will need the help and expertise of an occupational therapist. It is their job to conduct an evaluation on a patient and devise treatment plans to help them recover from their injuries, illnesses, and disabilities. Occupational therapists will also aid patients in improving and maintaining skills required for day-to-day living and working. They are expected to help in assessing the clients’ work and home environments and determine whether they are fit for physical rehabilitation plans.

Pilates Instructors

Pilates Instructors

Education: Bachelor’s or master’s degree in Kinesiology or a related field

Annual Average Salary: $81,191

Working with a range of people, Pilates instructors are responsible for guiding clients through fitness programs based on the principles of Pilates. They help clients improve their muscular endurance, balance, stability, and core strength. It is part of their job to ensure clients are safe to participate by doing a screening, often requiring participants to send doctor clearance. They are also expected to design Pilates fitness courses on posture types and ability.

Yoga Instructors

Yoga Instructors

Education: Bachelor’s degree but generally not required as long as one holds a certification to teach yoga

Annual Average Salary: $74,125

As fitness and wellness professionals, yoga instructors often organize yoga classes where they teach students to perform a variety of stretching poses. The class will also often involve meditation practice and mindfulness. Yoga instructors are expected to promote overall well-being through planning, delivering, and conducting yoga classes for groups or individuals. Yoga classes do not have to be done in person. Many yoga instructors conduct their own classes online in real-time or provide the class with recorded yoga courses.

Nutrition Consultants

Nutrition Consultants

Education: Master’s degree in nutrition or a related field

Annual Average Salary: $68,481

Those interested in helping communities maintain their health and well-being may want to consider a career as a nutrition consultant. They are knowledgeable in understanding how the building blocks of different food affect an individual’s well-being. They are generally responsible for guiding clients in following better eating habits and food intake to help them achieve optimal health. They create and develop eating plans promoting healthy metabolism, healthy body weight, and good immune response.

Wellness Coaches

Wellness Coaches

Education: Bachelor’s degree in public health, nutrition, dietetics, or health education, among many other related disciplines

Annual Average Salary: $65,732

Tasked to lend support for an individual’s physical and mental health goals, wellness coaches design personalized plans that promote healthy habits and prevent diseases. They will need to assess their client’s health status and advise how they can improve their health by devising effective strategies. Wellness coaches are instrumental in helping clients set and achieve their health goals.


Education: Bachelor’s degree in nutrition and related field

Annual Average Salary: $61,650

Dieticians use their knowledge and skills to help clients address their nutrition issues and develop healthy eating habits. Part of their duties is learning about patient health concerns, goals, dietary restrictions, and more. They will then work with clients to create a healthier diet plan. Dieticians are often found in long-term care facilities, hospitals, clinics, and private practice.



Education: Bachelor’s in nutritional science and related fields

Nutritionists, like dieticians, help people find the best diet and food plans to meet their health needs and goals. Clinical nutritionists are qualified to assess the nutritional needs of patients based on their goals and lifestyles. They are expected to create and provide personalized recommendations for diet, exercise, supplements, and more. Nutritionists often make it a point to keep up to date with the latest nutritional dies, industry trends, and research methods. Other nutritionists have specialized training to allow them to work with specific groups or individuals. This includes sports nutritionists.

Physical Education Teachers

Physical Education Teachers

Education: Bachelor’s Degree, license required

Annual Average Salary: $52,024

Physical Education Teachers are essentially licensed teachers that are specialized in teaching various sports and physical activities at either elementary or high school levels. Instead of the classroom, they are almost exclusively at the gym. It’s not all about sports though, as PE teachers also discuss the right sports mindsets and habits, and they ensure the safety of students while conducting these activities.

Health Education Specialists

Health Education Specialists

Education: Bachelor’s degree, certification required in many cases

Annual Average Salary: $48,860

Health Education specialists teach individuals and communities about achieving, regaining, and maintaining a state of health and well-being. Health Education specialists take a lot of physical, social, and environmental factors into account in developing their education plans and programs that are tailored to specific target audiences/communities/sectors. They also work with community health workers to advocate for communities’ various health needs, but they play distinct roles.

Athletic Trainers

Athletic Trainers

Education: Master’s Degree

Annual Average Salary: $48,420

Athletic trainers are advanced and specialized licensed healthcare professionals who belong to the field of Sports Medicine, one of the recognized Allied Health Professions. Their main tasks are to prevent injuries to athletes through different strategies and techniques, as well as to provide first aid in case of injuries, and to work with professional athletes in their long-term recovery and rehabilitation from injury. Athletic Trainers are found in a wide variety of settings, including being part of professional sports teams, schools and universities, hospitals, outpatient clinics, community centers, and even in the military.

Health Club Managers

Health Club Managers

Education: Bachelor’s degree, typically augmented by previous work experience in the fitness industry

Annual Average Salary: $48,301

Health club managers oversee the day-to-day operations of health clubs. Aside from overseeing the maintenance and upkeep of the health club’s physical facilities and equipment, they are also tasked with keeping on top of personnel management, which may include staff scheduling, as well as hiring and training. Health club managers typically work their way up, first gaining experience in other positions within the fitness industry.

Exercise Physiologists

Exercise Physiologists

Education: bachelor’s degree

Annual Average Salary: $47,940

Exercise physiology is one of the Allied Health Professions. Exercise physiologists utilize exercise to help their patients and clients promote and regain their health; in many cases, they help patients who are suffering from various chronic diseases regain and improve movement, flexibility, and cardiovascular function. Exercise physiologists also develop tailored fitness and exercise programs for their patients.

Massage Therapists

Massage Therapists

Education: postsecondary nondegree award

Annual Average Salary: $46,910

Massage Therapists utilize soft tissue and joint manipulation (i.e., massage) techniques to promote physical wellness and, in turn, mental and emotional wellness. There is a wide range of massage techniques that are currently in use, and these are often used with a specific health goal/outcome in mind. Becoming a massage therapist requires training, certification, and licensing, and massage therapists often specialize in one or a few types of massage methods/modalities. Those who specialize may also take on the role of a sports massage therapist.

Group Fitness Instructors

Group Fitness Instructors

Education: High School Diploma or equivalent

Annual Average Salary: $45,870

A Group Fitness Instructor leads groups in various exercise classes, demonstrating how to perform different exercises or how to use specific types of exercise equipment. They also help motivate and guide participants through exercises to better ensure that their participation leads to good physical and mental outcomes. A Group fitness instructor also creates the most conducive environment for group exercise, such as choosing music, for example, and they are also charged with the safety of the members participating in specific exercise groups.

Strength and Conditioning Specialists

Strength and Conditioning Specialists

Education: Bachelor’s degree

Annual Average Salary: $43,725

A Strength and Conditioning Specialist, or a strength & conditioning coach, is a specialized exercise science practitioner who works with athletes to maintain and develop their peak physical performance. This professional helps develop tailored training programs for both individual athletes and sports teams and constantly monitors their performance, as well as helps develop training and rehabilitation programs for injured athletes.

Fitness Trainers and Instructors

Fitness Trainers and Instructors

Annual Average Salary: $40,700

Fitness Trainers, particularly those working as personal fitness trainers, work with individual clients, assessing their fitness and developing the appropriate tailored training programs, and monitoring their progress throughout. Many fitness trainers are self-employed, while some work in health clubs. A fitness trainer will oversee an individual’s personal training to help them with their exercise plans and meet their fitness goals.

Sports Coaches

Sports Coaches

Education: Bachelor’s Degree

Annual Average Salary: $38,970

Coaches are found at all sports and at all levels of each sport, from the professional level down to the amateur. Sports coaches can work either part-time or full-time, working with athletes to continually hone their skills and develop new ones to take their game up a notch up. Coaches may also direct overall sports team play and strategy during games, as well as keep tabs on opponents’ own strategies to keep a competitive edge over them. In some team sports, especially in bigger professional teams, there may be coaches that focus on a single member or role in behind-the-scenes training to improve athletic performance, such as a goalkeeping coach in soccer.

Final Thoughts

The field of health and fitness is a large one and involves a wide range of disciplines and industries, overlapping with professional sports, the health sciences, and more. Accordingly, careers in the field are also highly varied, and each one has its own path, with some requiring minimal training and educational achievements and others requiring more advanced degrees, years in university, and having their licensing requirements too.

It is best for individuals looking to launch careers in this field to look at what they love and tie these into the potential career paths they can choose from before looking at the best options for them to get there. Health and Fitness, after all, isn’t just a job, but a lifestyle, which involves genuine dedication.

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The 9 Highest Paying Fitness Jobs

Do you find yourself helping out fellow gym-goers with their form? Or recommending the best post-workout meal for leg day? 

Why not put your passion for fitness, wellness, and health to use?

According to the salary ranges from  Glassdoor.com , these are the highest-paying fitness jobs:

Phys ed

Alistair Berg / Getty

Physical Education Teacher

Salary Range: $47,019-$50,456

Physical Education Teachers—better known as “gym teachers”—create curriculums that match the interests and abilities of their students. In some cases, the phys. ed. teacher will also serve as a health teacher, meaning they’ll be lucky enough to teach their students about the birds and the bees. A Bachelor’s degree is required.

Phys. ed. teachers for the New York City Department of Education can expect to make up to $50,500 a year.

Physical therapy assist

Hero Images / Getty

Physical Therapy Assistant

Salary Range: $54,720-$62,272

PTAs work alongside PTs to assess, treat, and plan a program to be implemented for patient recovery. You’ll need an Associate’s degree along with completion of a state exam, and a license to practice. 

PTAs for Heritage Healthcare earn around $62,300 annually. 

Health educator 728756339

Health Educator

Salary Range: $41,309-$62,276

Health Educators design and implement programs that encourage healthy behavior and prevent disease. They then provide this information to individuals and communities via workshops, conferences, and group sessions. You’ll need a Bachelor’s degree in education, public health, or community health.

Health Educator’s for Cigna can make up to $63,000 annually.

Nutritionist 547016663


Salary Range: $46,329-$72,137

Nutritionists provide assessments, counseling, and education to their patients to ensure a healthy diet and lifestyle. You’ll need a Bachelor’s degree in public health, nutrition, food and nutrition, and/or nutrition education and license/registration. 

A Nutritionist for Aviagen Poultry typically brings in just over $72,000 a year.

Physical therapisr 893413144

PeopleImages / Getty

Physical Therapist

Estimated Salary: $65,916-$72,511

PTs deliver and supervise in therapy services. They work with their team of PT assistants to develop treatments specific to each individual and reassess progress in order to plan the discharge of their patient.

PTs for Healthcare Management Systems can expect to make around $72,511 per year.

Fitness coordinator 961289938

Cavan Images / Getty

Fitness Manager

Salary Range: $44,660-$73,585

Fitness Managers are responsible for growing fitness revenue through the sale of fitness memberships and other fitness related products. In addition to sales, they monitor team performance, member satisfaction, and profits. They also manage personal trainers, instructors and lead trainers. A Bachelor’s degree is preferred and a personal training certification is a must.

Fitness Managers for Equinox can earn nearly $74,000 per year.

Gym manager 502279141

ferrantraite / Getty

Fitness Director

Salary Range: $24,153–$74,255

Fitness Directors are responsible for encouraging active, social, and healthy lives. They are the head-honchos of their facility, ensuring that fitness areas remain tidy and facility members enjoy their experience. Additionally, they also oversee the development of fitness coaches, new fitness programs, and manage fitness associates.

Fitness Directors at Town Sports International can earn up to nearly $75,000 a year.

Health club manager 681897015

Westend61 / Getty

Health Club Manager

Salary Range: $73,811-$81,326

Health Club Managers provide impeccable service and professionalism while maintaining and overseeing the lifestyle programming of the community, cleanliness of the facility, and performance of their staff. Understanding of health and fitness is a must, along with financial awareness.

Health Club Managers at 24 Hour Fitness can expect to make over $81,000 annually.

Athletic training 961217898

Athletic Trainer

Salary Range: $41,290-$84,938

ATs are responsible for preventing, assessing, and treating injuries for athletes. That is—taping, bracing,stretching and making sure fitness equipment fits the athletes properly. You’ll need a bachelor’s degree and proper certification for this one.

ATs for ATP Tour can earn up to $85,000 a year.

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Health and Fitness Essay for Students and Children

500+ words essay on health and fitness.

We have always heard the word ‘health’ and ‘fitness’. We use it ourselves when we say phrases like ‘health is wealth’ and ‘fitness is the key’. What does the word health really mean? It implies the idea of ‘being well’. We call a person healthy and fit when he/she function well physically as well as mentally.

Health And Fitness Essay

Factors Affecting our Health and Fitness

Good health and fitness is not something which one can achieve entirely on our own. It depends on their physical environment and the quality of food intake. We live in villages, towns, and cities.

In such places, even our physical environment affects our health. Therefore, our social responsibility of pollution-free environment directly affects our health. Our day-to-day habits also determine our fitness level. The quality of food, air, water all helps in building our fitness level.

Role of Nutritious Diet on our Health and Fitness

The first thing about where fitness starts is food. We should take nutritious food. Food rich in protein, vitamins, minerals, and carbohydrates is very essential. Protein is necessary for body growth. Carbohydrates provide the required energy in performing various tasks. Vitamin and minerals help in building bones and boosting our immune system.

However, taking food in uneven quantity is not good for the body. Taking essential nutrients in adequate amount is called a balanced diet. Taking a balanced diet keep body and mind strong and healthy. Good food helps in better sleep, proper brain functioning and healthy body weight.

Include vegetables, fruits, and pulses in daily diet. One must have a three-course meal. Having roughage helps in cleaning inner body organs. Healthy food habit prevents various diseases. Reducing the amount of fat in the diet prevents cholesterol and heart diseases.

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Impact of Exercise on our Health

Routine exercise helps improve our muscle power. Exercise helps in good oxygen supply and blood flow throughout the body. Heart and lungs work efficiently. Our bones get strong and joints have the pain free movement.

We should daily spend at least twenty minutes in our exercise. Daily morning walk improves our fitness level. We should avoid strenuous Gym activities. Exercise burns our fat and controls the cholesterol level in the body. Various outdoor games like cricket, football, volleyball, etc keeps our body fit. Regular exercise maintains our body shape.

Meditation, Yoga, and Health

Meditation and yoga are part of our life from ancient time. They not only make us physically fit but mentally strong as well. Meditation improves our concentration level. Our mind gets relaxed and thinking becomes positive.

A healthy mind is key for a healthy body. Yoga makes us stressfree and improves the endurance power of the mind. Yoga controls our blood pressure. With yoga, a strong bond with nature is established. Meditation is considered the best way to fight depression.

A person stays happier when he/she is fit and healthy. A fit and healthy person is less prone to chronic diseases. The healthy mind reacts better in a pressure situation. The self-confidence of a person is increased. Risk of heart failure is reduced drastically. With the increased immunity power body could fight cancerous cells. The intensity of the fracture is decreased with regular exercise.

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